Get to know me

In our first session together, here's what you can expect

In your first session, you can expect a warm, judgment-free space where we’ll begin by exploring what brought you to therapy and what goals you’d like to work toward. I’ll ask questions to better understand your history, current challenges, and strengths, and together we’ll start to map out a plan that feels both supportive and practical. It’s a conversation—not an interrogation—and my goal is for you to leave feeling heard, respected, and hopeful about the path ahead.

The biggest strengths that I bring into our sessions

My greatest strengths as a provider are my ability to create a warm, nonjudgmental space where clients feel truly seen and supported, and my skill in blending compassion with structure. I bring deep clinical expertise in anxiety, ADHD, and trauma-informed care, but I also tailor each session to meet you where you are—with practical tools, clear insight, and a steady presence to help you move forward. Clients often say they feel both challenged and deeply cared for, which makes the work feel safe, empowering, and effective.

The clients I'm best positioned to serve

I’m best positioned to serve high-functioning adults who feel overwhelmed by anxiety, stress, or the demands of perfectionism—especially those navigating major transitions in their personal or professional lives. Many of my clients are ambitious, intelligent, and deeply self-aware, yet still struggle with racing thoughts, emotional burnout, ADHD, or challenges in their relationships. If you’re the one everyone leans on but silently feel like you’re falling apart inside, I provide a space to reset, heal, and rediscover balance with tools that are both practical and empowering.