Gabriela Vega (Gabi)
Hi, I am Gabi. Thank you for visiting my profile! Maybe your mind will not slow down. Maybe you have felt low for a while, you are going through a rough patch, or past experiences still leave you feeling on edge. You might be managing work, school, and daily responsibilities while feeling exhausted inside. You do not have to sort through it alone.
I completed advanced Dialectical Behavioral Therapy (DBT) training through the Dialectical Behavioral Institute in Michigan, and I am a Certified Clinical Trauma Professional (CCTP).
I treat adults with Anxiety, Depression, ADHD, Bipolar Disorder, Substance Abuse, PTSD, OCD, Autism, and Schizoaffective Disorders. Whether you are ready to learn evidence-based skills to change unhelpful thought patterns, manage emotions, and respond differently to challenges, or you need a supportive place to talk without feeling judged, there is room for both. My style is warm, flexible, down-to-earth, and clinically focused, with an emphasis on meaningful results. From the start, I will take time to understand your experiences, assess your symptoms, clarify your diagnosis, and develop a plan with you. Together, we will set meaningful goals, reduce stress in your mind and body, build confidence, and improve your daily life. We will review your progress and adjust our approach as your needs change. I hold a Master of Social Work degree focused on mental and behavioral health and a Michigan Certified Advanced Alcohol and Drug Counselor (CAADC) credential. I have completed advanced training in Cognitive Behavioral Therapy (CBT) through Beck Institute and specialized training in Dialectical Behavior Therapy (DBT) through the Dialectical Behavioral Institute in Michigan. Evidence-based practice is central to my work. Our sessions will draw on research-supported treatment models to help you build skills, reduce symptoms, and make meaningful changes beyond therapy.
First session
During our first session, we’ll explore your background, current concerns, support system, and what brings you to therapy. Together, we’ll identify two starting goals. I’ll then create a personalized treatment plan for us to review during your second session. My CBT approach is structured, collaborative, and focused on meaningful progress within a flexible 12-week framework.
Strengths
Approachable, results-focused therapy with direct access through my work number.
Ideal clients
There’s no single “ideal” client. I welcome people from all backgrounds, with different concerns, goals, and life experiences. You don’t need to have everything figured out. Just come as you are, bring a willingness to grow, and be open to making small shifts toward a better life. For telehealth, all you need is a private space and a reliable Wi-Fi connection.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT because it’s evidence-based, practical, and effective. It helps clients understand their thoughts, manage emotions, and build skills for meaningful, lasting change.
Dialectical Behavior (DBT)
I use DBT because it gives clients practical tools to manage intense emotions, handle stress, and feel more in control. Through mindfulness, emotional regulation, and coping skills, clients can build resilience and create lasting change.
Grief Therapy
My connection to grief therapy is both personal and professional. After losing my father at 11, my sister Julissa, and my daughter, I experienced how deeply grief can change a person. CBT, DBT, family support, and a compassionate therapist helped me heal. Now, I offer that same safe, supportive space—helping clients process painful emotions, manage triggers, honor their memories, and find meaning after loss.
Supportive
I strive to create a safe space for individuals to express their feelings without judgment. This empathetic connection allows for vulnerability, an essential part of personal development.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- MichiganLicense 6801119460