Millicent Perkins
Millicent Perkins
I have over 20 years of experience in listening carefully to clients and understanding their unique perspectives and creating a safe and supportive space for them to express themselves. I create a friendly and welcoming atmosphere and encourage feedback from clients as to what will help them feel most at ease and build trust in me and in the process of therapy. As a compassionate and experienced clinician, I specialize in helping people navigate the complexities of anxiety, depression, chronic pain and grief. My therapy techniques are grounded in the latest neuroscience and nervous system regulation. My approach integrates Eye Movement and Desensitization and Reprocessing (EMDR), Pain Reprocessing Therapy (PRT), Emotional Awareness and Expression Therapy (EAET), and Internal Family Systems (IFS) to help you unlearn pain and reconnect with yourself and others in a safe and more empowering way.
Get to know me
In our first session together, here's what you can expect
Everyone wants to feel better and there is Hope. Here are specific things you can do to get the most out of therapy. Therapy will improve your life if ... - You are able to build trust and rapport with me as your therapist: A strong therapeutic relationship is essential for effective treatment and I promote that by asking for your feedback. I want to know what your goals are for therapy. I will ask you what is working in our sessions but also what is NOT working for you in our sessions so you can get the results from therapy you need. --You are willing to actively participate in therapy: This includes completing homework assignments, practicing new skills, and attending regular sessions. - You are open to trying new ways of doing things: People who get better are willing to step outside of their comfort zone and explore different strategies for coping with their challenges. - You have a strong desire to heal and grow and are seeking long-term solutions and are committed to making lasting changes in your life.
The biggest strengths that I bring into our sessions
Clients often tell me they feel deeply seen and validated in our work together. If you're looking for support and answers for your distress, I’d be honored to support your healing. Virtual video sessions are available throughout Michigan.
The clients I'm best positioned to serve
The first session will be questions about your history to help me understand how you became the person you are today. Our pasts shape and mold us into who we are today, and understanding more about your unique history will help me better understand you and your goals for the future and provide you the best therapy sessions possible.
About Millicent Perkins
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VirtualMy treatment methods
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a form of psychotherapy designed to help individuals process and heal from traumatic experiences. The goal is to desensitize the memory, reducing its emotional intensity and negative impact. The therapist also guides the individual in reprocessing the memory, allowing them to develop new insights and perspectives.
Solution Focused Brief Treatment
Solution-Focused Brief Therapy (SFBT) is an approach that focuses on building solutions rather than dwelling on problems. It's goal-oriented and collaborative, emphasizing positive change by encouraging clients to focus on their strengths and identify past successes. Instead of exploring all the root causes of issues, SFBT helps clients envision their desired future and develop strategies to achieve it.