Hi there, I'm Rebecca. Do you feel drained and over whelmed with life at times? The world we live in today so many natural human experiences have become so overwhelming. Whether it is anxiety, depression, grief, loss, relationships, or substance use disorder, I would like to walk along the path with you. Together we will create a plan to help you feel more empowered in your own life. I am an MSW, independently licensed in CT, MA and ME who has been practicing for over 25 years. My specialties include grief work substance use disorder, anxiety and depression. I look forward to hearing from you to being this journey together.

What can clients expect to take away from sessions with you?

In our first session I will spend time understanding what brings you to therapy and how I may be able to help you on this journey. I also encourage you to ask questions of me, observe my style and techniques so we can discuss if we are a good match.

What treatment methods and tools do you utilize?

I most commonly use methods are CBT, strength based, relational, and solution based. However together we will discuss and decide how best to treat what you are struggling with.

Explain to clients what areas you feel are your biggest strengths.

I truly believe that human connection is incredibly healing. In my work with Grieving Families I am encouraged that this is true. I look forward to connecting, building a therapeutic relationship that will be the foundation for our work together.

About Rebecca Helman