Are you struggling to find happiness in your life? Do you feel as if something is missing, but you are just not sure what that "something" is? Have you experienced situations in your life that have left you feeling discouraged, angry, or hopeless? I will work with you to help you navigate through your thoughts and feelings in order to experience the quality of life you deserve. I believe that healing best occurs within a therapeutic relationship based on trust and mutual respect, and I aim to create a safe and supportive space that nurtures self-growth. I have experience with Anxiety, Depression, Trauma and Substance Use Disorders as well as assisting individuals who struggle with low self-esteem, feelings of unworthiness, and a general lack of self-love.
What can clients expect to take away from sessions with you?
Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.
What treatment methods and tools do you utilize?
I have been trained in multiple Evidence-Based therapies such as Cognitive Behavioral Therapy, Problem Solving Therapy, Solution Focused Therapy, and Cognitive Processing Therapy. I utilize tools from each of these in order to provide you with the best outcome possible.
Explain to clients what areas you feel are your biggest strengths.
Individuals who I have worked with in the past have described me as non-judgmental, easy to open up to, and honest.