Licensed to practice in 2 states and accepts 8 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 10 more.
New to Grow
For more than sixteen years, I have worked in the mental health field, supporting individuals, couples, and families in navigating life’s challenges with openness, curiosity, and a long‑term commitment to personal growth. My approach centers on helping people understand the “why behind the what”—the underlying patterns, experiences, and emotions that shape their current concerns. I work with a wide range of issues, including anxiety, depression, mood disorders, grief, behavioral challenges, trauma, and life transitions. I recognize that each person’s experience is unique, and I tailor treatment to meet clients where they are, at a pace that feels safe and productive. Once we develop a clear understanding of what is contributing to your distress, we collaborate to create a practical and meaningful plan for change. My goal is to help you invest in yourself, build insight, and move toward lasting well‑being.
In our first session, we focus on getting to know you—your concerns, your goals, and what brings you to therapy at this point in your life. I take time to understand your experiences, the patterns you’ve noticed, and what may be influencing how you feel or behave. We explore your history, current stressors, and what you hope to change, all at a pace that feels comfortable. Together, we identify the core issues and begin outlining a plan that fits your needs and style. This initial meeting sets the foundation for our work, helping you feel understood, supported, and confident in the direction we’re heading.
My approach is grounded in balance: I know when to sit quietly and hold space, and when to gently challenge patterns that may be keeping you stuck. Clients often share that they feel both deeply supported and thoughtfully pushed in ways that promote meaningful growth. I adapt each session to what you bring in that moment—whether you need reflection, exploration, structure, or forward movement. What makes this work unique is the combination of insight‑building and practical change. I help you understand the “why behind the what,” while also guiding you toward actionable steps that fit your pace and personality. This blend of calm presence, attuned listening, and strategic challenge creates a therapeutic environment where people feel safe, understood, and empowered to make lasting change.
I am well‑suited to support individuals, couples, and families who are seeking clarity, stability, and meaningful change. I work with clients ages five and up, addressing concerns such as anxiety, depression, mood challenges, behavioral issues, trauma, grief, and life transitions. I also provide support for family dynamics and couples navigating communication, conflict, or relational stress. I am especially effective with clients who want to understand the deeper “why ” and are open to exploring both insight and action. Whether you’re looking for a calm, grounded space to process or a therapist who can gently challenge and guide you forward, I tailor each session to your goals, pace, and readiness for change.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) in a practical, down‑to‑earth way. Many people come in feeling overwhelmed by their thoughts, emotions, or reactions, and CBT helps us slow things down and understand what’s happening beneath the surface. Together, we look at the patterns—how certain thoughts influence feelings, and how those feelings shape behaviors. In sessions, I help you notice these patterns without judgment and explore small, realistic shifts that can make a meaningful difference. Sometimes that means learning new coping skills, practicing different ways of responding, or challenging old beliefs that no longer serve you. Other times it means simply becoming more aware of what’s happening internally so you can make clearer choices. CBT is not about “thinking positive.” It’s about understanding your experience and building tools that help you feel more grounded, capable, and in control. I adapt the approach to your pace and personality, making sure it feels useful, comfortable, and connected to your real‑life goals.