As a licensed clinical social worker with approximately 12 years of experience in mental health, my focus lies in trauma-related disorders. I specialize in assisting individuals in identifying and addressing hidden core beliefs that disrupt their daily functioning, relationships, and hinder their personal growth. I firmly believe that by unpacking these negative beliefs, individuals can effectively navigate their life's journey and achieve fulfillment.
What can clients expect to take away from sessions with you?
In the initial session with me, clients will undergo an intake process to gather historical background information. We will review their treatment goals and expectations for therapy. Additionally, clients will receive information on the policies and procedures of my practice, as well as an overview of the treatment modalities utilized in sessions. Clients can also expect a person-centered approach to be utilized during sessions with me.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a mental health provider include empathy, active listening, dedication to evidence-based approaches, adaptability, and a commitment to ongoing learning and growth.
About Richelle Smallwood
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is my main approach with clients. I offer psychoeducation, address cognitive distortions, help identify them, and teach skills for challenging and reframing negative thoughts. Additionally, I provide relaxation techniques for anxiety management.