Anxiety Therapists Florida
Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 2411 verified anxiety therapists in Florida on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.
Key Takeaways:
- Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
- Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
- Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
- Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
- Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills
Availability updated: 10/11/2026
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Welcome, I’m Sam Moglen, a Licensed Marriage and Family Therapist providing therapy for individuals throughout California and Florida via online sessions. If you’re feeling overwhelmed by grief, anxiety, depression, or relationship challenges, you don’t have to navigate it alone. Therapy can help you feel more grounded, more connected, and more at ease in your daily life. My approach is warm, collaborative, and attuned to your nervous system. I integrate EMDR, somatic therapy, and nervous system-based approaches to help you process difficult experiences and shift patterns that no longer serve you. Rather than just talking about problems, we’ll gently work with both your thoughts and your body’s responses so you can experience lasting change, not just temporary relief.
VirtualAvailable
Authentic
Solution oriented
Intelligent
Specialties
Anxiety
Couples Counseling
Women's Issues
+10
Hi, I’m Dr. Kristen Montiel. If you’re here, chances are something in your relationship, or within yourself, feels harder than it should.
You might be:
-Overthinking, anxious, or needing reassurance in relationships
- Feeling disconnected from your partner, even when things seem to be going okay
-Trying to repair after a betrayal or affair and unsure how to move forward
- You are a high-achieving, self-aware person who’s frustrated that insight hasn’t led to change yet
I specialize in working with high-achieving individuals and couples, including those navigating affair recovery, parenthood, anxiety, and relationship disconnection. I know searching for a therapist can be a daunting process but I'm so glad you're here!
With over 15 years of experience and training in Emotionally Focused Therapy (EFT) and the Gottman Method, I help clients understand the deeper patterns driving their experiences and how to actually change them. My goal is to help you feel more secure, connected, and confident in your relationships and in yourself.
VirtualAvailable
Direct
Intelligent
Solution oriented
Specialties
Anxiety
Addiction
Anger Management
+5
Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you have to share and want to fully understand your situation before working collaboratively on solutions. I consider myself a direct person and try to break down the concepts that I teach into easily understood ideas.
VirtualAvailable
Intelligent
Authentic
Direct
Specialties
Anxiety
Addiction
Depression
+10
Starting therapy can feel empowering, confusing, or even intimidating—and it’s worth taking a moment to recognize the courage it takes to take this first step toward caring for your mental health. I strive to create a safe, supportive, and welcoming environment where you can explore challenges related to anxiety, depression, self-care, and more. My goal is to help you strengthen communication and boundaries with yourself and others so that you can improve your quality of life and move toward the future you envision. Therapy is not just about overcoming obstacles—it’s also about personal growth. Together, we’ll clarify your goals and identify strategies to help you move toward them, whether that means change over the next month, six months, or a year. You’ll leave our sessions with practical insights and “next steps” you can put into action right away. I believe life’s purpose isn’t simply to be happy, but to find meaning—and within that meaning, joy emerges. While the journey isn’t always easy, it can be transformative. I am a Licensed Clinical Social Worker, Certified Addictions Professional, Internationally Certified Drug Counselor, and Behavior Analyst. I take a strength-based approach, helping you use your unique abilities to address challenges. I integrate Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Motivational Interviewing to empower you in creating lasting change. Most importantly, I bring a relaxed, compassionate, and trustworthy presence, fostering a therapeutic relationship where you feel safe and supported.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Anger Management
Depression
+10
Hello, my name is Larry and I have been helping people find contentment, purpose, and fulfillment in life for many years. I work with clients from ages 12 -112 and have a warm and pragmatic approach to life and therapy. I work with individuals, couples, and families in discovering congruence that has been a proven part of my life as a husband, father, and grandfather. My wife and I have seven children (five from birth and two from adoption). We will look at life as a classroom and use every experience for growth and strengthening for one's self and others. We will learn to regulate our emotions, develop genuine love for others, and follow a path of freedom and purpose. Our hope is to gain a passion for life and hope for the future.
Available
Often rebooked
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Life Transitions
+6
Hi! I’m Cassie, a Licensed Clinical Social Worker (LCSW). I'm so glad you've made it here. It takes a brave person to recognize they want to make a change within themselves. Your struggle is human, and you don't have to make sense of it alone. I have experience working with individuals navigating life transitions, trauma, mood disorders, and relationship challenges. I aim to create a calm, down-to-earth space where mindfulness and present-focused tools help you feel grounded and supported.
I believe your pain is your portal - an invitation directly to the soul. Your pain is asking for your attention - it carries insight, emotion, and parts of you that are asking to be seen. When you begin to turn toward it, rather than away, something shifts. Real change doesn’t come from pushing feelings down. It comes from allowing them. From making space for the tears, the truth, and the experiences that never had a voice. If you’re ready, we can walk through together.
Available
Authentic
Warm
Intelligent
Specialties
Anxiety
Emotional Regulation
Life Transitions
+9
Feeling overwhelmed, stuck, anxious, or facing a major life transition? I provide a safe, supportive space where adults can slow down, gain clarity, and develop practical strategies for moving forward. Throughout my extensive career, I've helped people navigate life's challenges both as a licensed clinical therapist and as a healthcare executive leading major hospital systems. Whether you're dealing with anxiety, burnout, relationship challenges, grief, or a major life transition, I provide a supportive space to gain clarity, build resilience, and move forward with confidence.
Raised in Chicago’s Rogers Park and influenced by my father’s resilience as a Holocaust survivor, I bring a strong foundation of empathy and perspective to my work. I hold a master's in clinical social work from Loyola University and am licensed in Arizona, Florida, Illinois, Kentucky, New Mexico and West Virginia. I also earned a master's degree in business administration from North Park University and an executive management certification from University of Southern California.
Having lived and worked across the United States and internationally, I bring a broad, culturally informed perspective to my practice. My therapeutic philosophy emphasizes positivity, confidence, and persistence.
VirtualAvailable
Often rebooked
Authentic
Solution oriented
Empowering
Specialties
Anxiety
Coping Skills
Mood Disorders
+8
I am a licensed Mental Health Counselor. I am a former school counselor who spent over 20 years helping students and their families work corporately to identify and manage feelings and behaviors that impacted daily functioning. I graduated from the University of Florida with a bachelor's degree in teaching and completed my graduate work in counseling at Florida International University and Barry University. My passion for being in this field comes from believing that every individual should have a safe space to work through life challenges while feeling supported.
Offers in-person in Weston, FL - Accepting clients in FLAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+4
Hi! I'm Lindsey.
Do you struggle with overwhelming thoughts that have impacted your daily life?
Are you struggling with daily reminders of past events?
Are there days when you feel burdened by even getting out of bed?
I collaborate with my clients that are suffering with depression, anxiety and PTSD to develop coping skills that lead them to their goals of being a happier more fulfilled version of themselves. Together we will work to establish your goals and the pathway we will take to get to those goals. Along the way, I will educate you on coping skills, to include, deep breathing and mindfulness to meet the days challenges head with deeper understanding and a sense of accomplishment in your growing capabilities.
Whether you struggle with depression, anxiety, PTSD or other concerns I'm here to assist you on your journey. Asking for help is often one of the hardest things that we can do, but also one of the most important and rewarding acknowledgments as well. I look forward to working with and helping you to overcome the challenges that you are facing!
VirtualAvailable
Solution oriented
Authentic
Warm
Specialties
Anxiety
Anger Management
Obsessive-Compulsive (OCD)
+9
Nǐ hǎo / Hello! I am a licensed mental health therapist in Florida with over 20 years of experience helping individuals work through anxiety, depression, trauma, grief, school-related stress, relationship issues, and major life challenges. Many of the people I support come to therapy feeling overwhelmed, stuck, emotionally drained, or unsure how to move forward. I believe therapy works best when goals are clear, practical, and measurable, so we can track progress in a meaningful way. I also believe humor can be a powerful part of healing, helping create a more relaxed and human space for growth. I believe strong therapy starts with listening, truly understanding who you are, what you have been through, and what matters most to you. I use evidence-based treatment to help clients address anxiety, depression, trauma, grief, relationship stress, school concerns, and emotional overwhelm. Together, we set goals that align with your values.
In my leisure time I play music instruments, I enjoy cooking, Hotpot is my favorite food. I speak mandarin besides English and I consider myself as a people person. I am open minded willing to learn from others.
Available
Warm
Humorous
Empowering
Specialties
Anxiety
ADHD
Child or Adolescent
+8
Hello Families- With 23 years of experience working with children and adolescents, I have encountered a wide range of situations, each with their unique challenges and strengths. I empathize, listen attentively, and offer guidance tailored to individual needs. I support children as they work towards greater mental well-being. We will work together as a team to build coping strategies and set treatment goals.
My education and training includes a Bachelor's Degree in Child Development and a Master's in Mental Health Counseling. I have worked as a school counselor in a school district for 23 years gaining expertise in a wide range of children's emotional and mental health needs. I am passionate about helping children build confidence and resiliency through individual therapy on the evenings and weekends.
VirtualAvailable
Direct
Authentic
Solution oriented
Specialties
Anxiety
LGBTQ
Autism
+7
I am an LGBT identifying therapist. I have been working in the mental health field for over two years in residential and community mental health settings. Which has provided me with the experience of working with a wide variety of clients.
I work with individuals who are struggling with gender identity, sexual orientation, and open relationships. I assist clients in navigating the life transitions that come up while addressing these concerns. I am kink aware and currently working on sex therapy certification.
VirtualAvailable
Often rebooked
Authentic
Solution oriented
Warm
Specialties
Anxiety
Addiction
Depression
+10
Hey, I’m Mike. For the better part of the past decade, I’ve been helping a diverse range of clients overcome their personal challenges and embrace the possibility of a better life. There’s no problem too small to address and therapy is your space to do so. I’m passionate about being an unwavering support to my clients. I encourage communication, reflection, and inspired action between sessions. I’ll never force an agenda, and we’ll work at your pace to set you up for success.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hello, I'm Anthony. I earned my Master’s degree in Counseling and Human Services, with an emphasis in Clinical Mental Health from the University of Colorado, Colorado Springs, and hold a Bachelor's in Psychology. I am also certified in Eye Movement Desensitization and Reprocessing (EMDR), Crisis Prevention Intervention, and serve as a Crisis Intervention Trainer. My journey in mental health has equipped me with the skills to support diverse populations dealing with complex issues such as trauma, depression, anxiety, grief, self-care, relational issues, family issues, parenting, goal achievement, and persistent mental illness.
Throughout my career, I've had the privilege of working as a child protection therapist assisting families in the judicial system, and as a mobile crisis clinician and crisis program supervisor throughout rural Colorado. In my private practice, I've worked with adolescents, adults, couples, and families, utilizing an eclectic style of therapy that blends life experience with established theory. My approach is rooted in creating a safe, respectful, and dignified environment where you can feel supported while being encouraged and challenged to grow toward your goals.
I have a strong passion for mental health and helping others. My goal is to provide an environment characterized by safety, respect, dignity, and support while also encouraging and challenging people to keep growing toward their goals. Whether you're dealing with anxiety, depression, life transitions, or need support as a military veteran, I'm here to help.
If you're ready to take the next step in your journey, I invite you to reach out. Together, we can work towards achieving your goals and improving your well-being.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
I specialize on Couples Counseling, anxiety, trauma and depression. I am Bilingual in English and Spanish. Being a therapist is my calling and my passion. My mission is to create a safe and supportive space where you will feel comfortable working on your overall well-being. I will help you explore, identify and achieve goals that will improve your quality of life. I work with adults, couples, teenagers and children.
I work with individuals and I am a Couples Counselor. I am a warm, empathetic, non-judgemental therapist.
I am certified in EMDR.
I honor and respect each individual's challenges. I encourage you to take the first step and reach out. Looking forward to meeting you and helping you reach your goals.
VirtualOffers in-person in Weston, FL - Accepting clients in FLAvailable
Authentic
Warm
Specialties
Anxiety
Family Conflict
Women's Issues
+10
Hello! I'm Jess, and I'm a Licensed Marriage and Family Therapist, and a Licensed Mental Health Counselor. I am licensed in both Colorado and Florida. I have been practicing therapy for over 10 years now, and am grateful to say that I genuinely love what I do. I know finding a therapist can feel overwhelming, and it's always a privilege to be able to earn a new client's trust.
Available
Often rebooked
Warm
Authentic
Solution oriented
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+8
A Licensed Clinical Social Worker with British Caribbean roots, I bring both clinical expertise and the grounded perspective that comes from lived experience. I understand that life can feel like a roller-coaster—with highs, lows, and constant cycles of new beginnings and endings.
My career in mental health began in 2012, leading me to earn a Bachelor's degree in Psychology and a Master's degree in Clinical Social Work from the University of South Florida. Since 2014, I have supported individuals and families across Florida and the Caribbean.
Over time, I have adapted my practice to meet evolving needs, including the transition to Telehealth, allowing me to serve a broader and more diverse population while maintaining a consistent, supportive presence.
VirtualAvailable
Solution oriented
Authentic
Warm
Specialties
Anxiety
Couples Counseling
Trauma and PTSD
+9
As a Licensed Professional Counselor, I believe that taking care of your mental health is one of the most important investments you can make in yourself. Reaching out for help isn’t easy, so I want to start by acknowledging the strength it takes to take that first step. I’ve worked with clients from many walks of life, but my primary focus is helping adults who are struggling with trauma, anxiety, depression, or relationship challenges find clarity, peace, and balance again.
Available
Warm
Solution oriented
Authentic
Specialties
Anxiety
Coping Skills
Grief
+10
Hi, I'm Diana. I'm a licensed clinical social worker of Latina, Dominican heritage, bilingual in English and Spanish. I bring years of clinical experience across school-based social work, foster care, supportive housing, and outpatient therapy in New York and Florida. I work with clients of all ages, from early childhood through late adulthood. My approach is integrative and trauma-informed, drawing on CBT, DBT, motivational interviewing, somatic work, and mindfulness. I tailor each session to what my client needs. I'm also continually expanding my training, so clients receive current, evidence-based care.
Available
Empowering
Solution oriented
Warm
Specialties
Anxiety
Depression
Life Transitions
+10
Hi, I’m Ana Guerrero, a Licensed Clinical Social Worker and the founder of Warrior Within Counseling Services. I believe therapy should be a safe, compassionate, and nonjudgmental space where you can be fully seen and heard. With more than 20 years of experience in healthcare and social work, I support individuals navigating anxiety, stress, grief and loss, trauma, relationship challenges, and major life transitions. My approach is person-centered, strengths-based, trauma-responsive, and culturally responsive. Together, we can explore what you’re experiencing, reconnect with your strengths, and create meaningful steps toward greater wellness, resilience, and hope.
Available
Humorous
Warm
Authentic
Specialties
Anxiety
Coping Skills
Depression
+15
Hello! My name is Larry.
Life can get pretty overwhelming and sometimes we need a helping hand.
I have 20 plus years experience helping folks with overwhelming anxiety, depression, burnout, relationship issues and recovery from trauma. My approach is to join you in partnership to identify your needs and create personalized solutions.
I enjoy working with a wide range of folks from all walks of life. I am LGBT friendly and affirming. I take a “whole person” holistic approach while employing evidence based practices. As such, we can work to help you integrate your family life, work life, spirituality as we work toward healing and becoming your very best self.
Seeking therapy is a brave thing! You've already taken the first step. Let's work together.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Chronic Illness
Mood Disorders
+3
Hi, I'm glad you're here :) My name is Casey, and I'm a Licensed Clinical Social Worker in Florida with over six years of experience. I'm also licensed in Minnesota, Mississippi, Nevada, South Carolina, and Wyoming. I'm passionate about fostering a safe and welcoming space for you to show up authentically and explore your uncomfortable emotions and thoughts. My goal is to empower you to make positive changes in your life, create sustainable solutions for the challenges that brought you here, and enhance your self-compassion throughout this process.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Self Esteem
+10
I work with adults who feel stuck, burned out, or disconnected from themselves and are ready to look honestly at what's not working in their lives. Most of the people I see are juggling demanding careers, family responsibilities, or both, and have been pushing through anxiety, low mood, or chronic overwhelm for longer than they'd like to admit.
The work I'm most drawn to: anxiety, depression, burnout, life transitions, women's issues, and the patterns that keep us stuck.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Anger Management
Child or Adolescent
+2
Hi, I'm Kelly , and I am a licensed mental health counselor in Florida since 1999. I also have 20 years teaching experience at Palm Beach State College in psychology. I aim to create a genuine connection with my clients, Provide an atmosphere, that feels comfortable and supportive, and guide them through the changes they're looking to make. I feel the most important part of a therapeutic relationship is the connection you have with your clients.
VirtualOffers in-person in North Palm Beach, FL - Accepting clients in FLAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
Anger Management
Depression
+4
I am a Licensed Mental Health Counselor in the State of Florida since March 2007. I have over 20 years of experience providing psychotherapy and assessing adults, families and children in multiple settings. I consider myself skilled using a variety of clinical interventions (expressive arts with cognitive-behavioral, client-centered and trauma-informed approaches) in three languages: English, Spanish and French.
I am a Colombian born immigrant who came to the US to further my education and practice as a psychotherapist. During my years of experience in psychotherapy I learned to incorporate the creative side of the human brain to facilitate expression and better flow the emotional communication. I have helped many people work through coping with life changes, stress, depression, anxiety, trauma and other multiple issues... I thrive in connecting with the person and developing trust, hope and faith in the therapeutic -and creative- process. My main focus is to provide a safe space for open conversations -via TeleHealth or in office- that allow the person to find their own path towards growing and healing. It takes courage to face our psychological challenges AND to take the first steps towards change, if you are ready to take that step I am here to support and empower you all the way!
Einstein said, "Logic will take you from A to B. Imagination will take you everywhere"...
VirtualAvailable
Open-minded
Authentic
Direct
Specialties
Anxiety
Grief
Spirituality
+6
Hi, I'm Jacob. I specialize in helping adults heal from trauma, anxiety, depression, and stress. I believe therapy should feel like a place where you can show up exactly as you are—without judgment or pressure to have everything figured out. My goal is to create a safe, supportive space where we can work together to understand what you're carrying, build on your strengths, and help you move toward lasting healing.
My passion for this work comes from my own life experiences. As a young person, I lived through significant trauma, including abuse and profound loss. Like many people, I searched for ways to cope before I had healthy support. My healing journey began when I started serving others, which eventually led me to become an EMDR therapist. Experiencing EMDR for myself transformed the way I understood healing and inspired me to pursue advanced training and certification.
Today, I use EMDR alongside a client-centered approach, always meeting you where you are. I believe healing is possible, even when it doesn't feel that way right now. Together, we'll work at a pace that feels comfortable while helping you process difficult experiences, build practical coping skills, and create meaningful change in your life.
Offers in-person in Ormond Beach, FL - Accepting clients in FLAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Child or Adolescent
Family Conflict
+10
Hello, I'm Rhoda Donnelly, a Licensed Clinical Social Worker, Certified Hypnotherapist, and Life Coach with over three decades of experience. Throughout my career, I've had the privilege of helping thousands of individuals and families navigate life's challenges.
I received my Master of Social Work degree from the University of Georgia in 1990 and have been blessed with a variety of interesting jobs which allowed me to work with children, adults, families, and elderly, including refugees, and the US military.
I would be honored to collaborate with you to work towards your goals and achieve positive results.
I provide a safe and non-judgmental space for you to feel heard and understood. We will work to find solutions so you can achieve greater peace and personal power.
VirtualOffers in-person in Tampa, FL - Accepting clients in FLAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Women's Issues
+10
Hi, I'm Susan Sabogal, a Licensed Mental Health Counselor providing therapy in English and Spanish. I work with adults who are tired of carrying everyone else's expectations, second-guessing themselves, and feeling guilty for having needs of their own.
My style is warm, practical, and straightforward. I'm not interested in spending months talking about problems without helping you move forward. Together, we'll connect the dots between your past experiences, current challenges, and the patterns that may be keeping you stuck. My goal is to help you better understand yourself, build confidence in your decisions, develop healthier boundaries, and create meaningful change that lasts.
Available
Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Life Transitions
+6
Choosing a therapist is a deeply personal decision, and I honor the courage it takes to begin this process. If we work together, you can expect a therapeutic relationship built on trust, collaboration, and respect. I create a supportive, nonjudgmental space where you can show up as you are—no masks, no pressure—and begin to explore what healing and growth look like for you.
My approach is thoughtful and tailored. I draw from evidence-based methods like Cognitive Behavioral Therapy, Attachment-Based Therapy, and Emotion-Focused Therapy, adapting each session to meet your needs and goals. Whether you are navigating anxiety, self-doubt, relationship challenges, or simply feeling stuck, I help you make sense of your experiences, strengthen emotional awareness, and find new ways to move forward.
I believe therapy should not just be about coping—it should be about transformation. That might mean learning how to quiet an inner critic, setting healthier boundaries, deepening relationships, or reconnecting with your sense of purpose. We will work at a pace that feels right for you, and I will walk beside you each step of the way with compassion, curiosity, and care.
If you are looking for a therapist who listens deeply, challenges gently, and is committed to helping you build a more grounded and empowered version of your life, I would be honored to work with you.
VirtualAvailable
Warm
Empowering
Open-minded
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+10
I specialize in working with women and LGBTQ+ adults who are ready to stop repeating the same relationship patterns and start building a healthier relationship with themselves.
You may find yourself questioning your worth, losing yourself in relationships or friendships, struggling to trust your own decisions, or feeling stuck in patterns you know no longer serve you. Together, we'll explore where those patterns began, strengthen your self-trust, and create lasting change rooted in emotional safety and self-respect.
My approach integrates attachment-informed, trauma-focused, and evidence-based therapy with practical tools that support meaningful change beyond our sessions. I believe healing involves the whole person, recognizing the impact of relationships, trauma, nervous system regulation, physical health, and life transitions on emotional wellbeing.
As a Licensed Clinical Social Worker and Certified Sex Therapist, I also support clients navigating intimacy, sexuality, sexual trauma, religious shame, relationship transitions, and recovery from intimate partner violence.
VirtualAvailable
Authentic
Warm
Specialties
Anxiety
Burnout
Life Transitions
+10
I’m Dr. Nwabu, a Licensed Professional Counselor who believes that healing begins when you have a safe space to slow down, be honest with yourself, and reconnect with who you are. My practice is grounded in the belief that you already carry wisdom within you, and my role is to help you access it with greater clarity, compassion, and confidence.
I work with adults navigating anxiety, depression, trauma, relationship challenges, life transitions, identity, self-worth, and the emotional demands of leadership and everyday life. My approach is trauma-informed, culturally responsive, and centered on the whole person. Depending on your needs, our work may include mindfulness, somatic awareness, reflection, emotional regulation, and practical strategies for creating meaningful change.
I strive to create a therapeutic environment where you can show up authentically, without judgment or pressure to have everything figured out. My guiding philosophy is simple: You Hold the Answers, I Hold the Space™.
Available
Authentic
Humorous
Open-minded
Specialties
Anxiety
Addiction
Anger Management
+3
I am deeply committed to supporting you in your journey toward growth, healing, and self-discovery. Whether you are dealing with a personal struggle, a relational challenge, or navigating life changes, I believe in a compassionate and collaborative approach to therapy. My goal is not only to help you address the challenges you face today but also to provide you with tools to thrive long-term. Together, we can develop a path forward that allows you to feel empowered, supported, and ready to face the challenges life may bring. Let's work together to unlock your full potential and build a future where you can feel balanced and at peace.
VirtualAvailable
Empowering
Authentic
Warm
Specialties
Anxiety
Self Esteem
Spirituality
+6
Hi! I'm Cheryl, Licensed Mental Health Counselor (LMHC) in the state of Florida. I've been practicing for over 15 years and have experience working in a behavioral health care center first as a group therapist, then an individual therapist and also as a director of several programs. I also supervise and mentor students who want to develop in the counseling field. In the last 4 years, I have started my own practice and now work independently.
VirtualAvailable
Authentic
Holistic
Solution oriented
Specialties
Anxiety
Addiction
Depression
+4
Welcome! I am a Licensed Clinical Social Worker (LCSW), alumni/graduate of the University of Tennessee, Knoxville (2002, 2004). Over the years, I’ve provided therapy and coaching to diverse populations, drawing from my background as a former coach, athlete, and ministry/chaplain to offer a grounded, relational, and purpose-driven approach to care.
My style is empathetic, compassionate, and engaging — blending clinical expertise with coaching, accountability, and practical tools to meet clients where they are. I take a holistic approach to wellness, addressing mental, physical, and spiritual health, with a specialization in Faith-Based (Judeo - Christian) integration. Neurodivergent-friendly and committed to creating a respectful, supportive space for growth and healing, including for First Responders, those in Ministry, or dealing with Religious, Spiritual Abuse, and Trauma.
Please read the full description before booking. Thank you for your consideration — I look forward to the possibility of working together.
כֹּ֣ל הַ֭נְּשָׁמָה תְּהַלֵּ֥ל יָ֗הּ הַֽלְלוּ־יָֽהּ
VirtualAvailable
Intelligent
Humorous
Direct
Specialties
Anxiety
Child or Adolescent
Self Esteem
+10
Hi! I’m Dakota.
Do you feel as though your life is a struggle and you don’t understand why or how to help yourself? Has your child changed into someone you don’t recognize? Are you scared about your future or for your child’s future?
I excel at working with people who have become stuck, lost, or hurt. I focus on empowering you or your child with skills and increasing insight so that my clients can move on and heal.
I enjoy working with adults and adolescents with any problem but specialize working through anxiety, trauma, and/or abandonment issues. I am uniquely suited to offer therapy to individuals with high IQ’s who may have difficulties connecting with the emotional side of therapy. I love working with the geek population and offer therapeutic Dungeons & Dragons™ services. I am also a trained rehabilitation therapist, so if you’re struggling with what you do with your life/career or have a highschooler wondering what trade or college path is a good fit, I can do career counseling.
Thank you for doing the brave thing seeking therapy. I look forward to helping you grow!
VirtualAvailable
Authentic
Empowering
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
If you are looking for someone with more than 26 years of treatment experience to include inpatient and outpatient settings, multiple treatment techniques/modalities, substance abuse/chemical dependency/drug court, trauma, forensic settings, Baker Acts/suicide/self-harm, sex offender treatment, personality disorders, LGBT issues and child/adolescent behavior modification over 8 different companies/institutions, you will have the comfort and reassurance of having an experienced therapist/counselor at your side.
I hope the best for you on your journey and would invite you to consider venturing down your path with me as your trail partner. No need to walk it alone!
VirtualAvailable
Empowering
Intelligent
Solution oriented
Specialties
Anxiety
Depression
Men's Issues
+4
Men often struggle with unique issues and experience anxiety, depression, and other challenges that can make life feel overwhelming. Day-to-day life can feel impossible and hopeless. If you are struggling with these issues, I am here to help. I want to offer you a respite from the suffering and a partnership to help you move forward towards your goals.
I believe that every individual’s journey is unique. My goal is to create a supportive, nonjudgmental space where clients feel empowered to make meaningful changes in their lives. Learning how to be a compassionate and objective guide for others has become my life’s work.
Available
Solution oriented
Authentic
Intelligent
Specialties
Anxiety
Couples Counseling
Trauma and PTSD
+10
I am here for you. My name is Dr. Jay Rhodes, and I am a Clinical Marriage and Family Therapist Supervisor (LCMFT-S) in Maryland, a Licensed Marriage and Family Therapist Supervisor (LMFT-S) and Licensed Professional Counselor-Supervisor (LPC-S) in Oklahoma and Texas, a Licensed Mental Health Counselor (LMHC-S) in Florida, a National Board for Certified Counselors-CCE-Approved Clinical Supervisor, and AAMFT Clinical Fellow and Approved Supervisor Candidate.
I have extensive education, experience, and expertise in various fields of counseling, ministry, and human relations. I have worked with clients from diverse backgrounds and cultures in various settings, such as military bases, combat zones, hospitals, schools, embassies, consulates, and nonprofit homeless ministries. I taught Marriage & Family Therapy (Trauma, Grief, and Counseling Theory) at the graduate level and provide clinical supervision for Texas A&M-Central Texas.
I have a passion for helping individuals find healing, growth, and transformation in their lives. I have helped individuals, couples, families, children, adolescents, and groups deal with a wide range of issues such as anxiety, anger, traumatic stress, and relationships. I have helped others; I can help you.
VirtualAvailable
Empowering
Intelligent
Warm
Specialties
Anxiety
Child or Adolescent
Coping Skills
+7
Hello, friends. Are you emotionally exhausted due to ongoing conflicts in life? Moreover, are you utterly overwhelmed while trying to secure a meaningful connection with family or loved ones? If so, you are not alone. Several children maintain the notion that "parents just don't understand." Conversely, many parents believe their children are mentally and emotionally disconnected from family. If this sounds like your case. . .I am extending my "virtual" hand. Let us work together to overcome issues that have long stopped you and your family from being happy, healthy, and whole.
My name is Dr. Austin, LCSW, and I assist children and families in their efforts to create a communal living environment where families thrive, not merely survive. I believe in establishing a safe, judgment-free therapeutic setting where all are treated with unconditional positive regard.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Coping Skills
Self Esteem
+10
I work with individuals who want to feel more confident, grounded, and fulfilled in their lives. Many of my clients come to therapy feeling anxious, stuck, or unsure of how to cope with ongoing stress, relationship struggles, or self-doubt. They’re often caring and capable people who appear to have it together on the outside but feel overwhelmed or disconnected on the inside.
My goal is to provide a safe, supportive space where you can explore what’s getting in the way of feeling your best. Together, we’ll work on building coping tools, improving self-esteem, and creating more balanced, authentic relationships. I take a collaborative approach—one that combines compassion with practical strategies—to help you better understand your emotions, break unhelpful patterns, and make lasting change.
Therapy with me often involves strengthening emotional awareness, identifying core beliefs, and learning new ways to respond to challenges. Whether you’re struggling with anxiety, perfectionism, people-pleasing, or simply feeling “not enough,” our work focuses on helping you reconnect with your sense of worth and agency.
Relationships are a central part of healing, both with others and with yourself. In our sessions, we’ll explore communication, boundaries, and self-trust, helping you develop skills that support healthier, more fulfilling connections. I also integrate mindfulness and cognitive-behavioral strategies to help you stay present, manage stress, and build resilience.
Ultimately, I believe therapy is a process of self-discovery—one that helps you move from surviving to truly living. My goal is for you to leave each session feeling understood, empowered, and equipped with the tools you need to navigate life with greater confidence and clarity.
VirtualOffers in-person in Coral Springs, FL - Accepting clients in FLAvailable
Often rebooked
Warm
Empowering
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+3
I am a Licensed Mental Health Counselor with experience working with children, teens, young adults, and adults. I specialize in treating anxiety, depression, life transitions, developmental trauma, and more. My approach is holistic and integrative, drawing from various modalities to support each individual’s healing journey. I am trained in Polyvagal Theory, Guided Drawing, CBT, DBT, and I am EMDR-informed. I strive to create a safe and supportive space where clients can process their experiences, build resilience, and improve their emotional well-being and interpersonal relationships.
VirtualAvailable
Authentic
Direct
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+7
Do you feel stuck and don’t know what else to do? Are you seeking change to help reclaim your joy, health, and well-being? I will help you to genuinely access what exists inside you to help you become clear and confident in yourself and therefore make effective choices aligned with your true self. I draw from various therapeutic approaches to illuminate underlying issues, free up blocks, and heal old wounds.
VirtualAvailable
New to Grow
Specialties
Anxiety
Coping Skills
Couples Counseling
+10
I am a therapist who helps all. If you're an adult navigating trauma, grief, anxiety, or a major life transition, and lately you feel stuck, overwhelmed, or disconnected from yourself. Maybe you're working through complex trauma, postpartum challenges, intimate partner harm, or strain in an important relationship, and you're unsure where to turn. You want clarity, steadiness, and change that actually lasts. I work with individuals and couples ready to do meaningful, paced work in a space that feels safe and affirming. With nearly two decades of experience, I help clients build insight, regulate difficult emotions, and reconnect with themselves & their relationships.
Available
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+2
Seeking support is a courageous first step, and I am honored to walk alongside my clients on their journey toward healing and growth. As a compassionate, empathetic, and solution-focused therapist, I strive to create a safe, supportive, and nonjudgmental environment where individuals feel heard, valued, and understood.
With over 13 years of clinical experience, I work with adults facing challenges related to anxiety, depression, trauma, low self-esteem, and life transitions. My approach combines evidence-based practices, including EMDR, Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions, to help clients gain insight into unhelpful patterns, develop effective coping strategies, and build on their existing strengths.
I believe that meaningful change occurs when clients feel empowered to understand themselves more deeply and take intentional steps toward the life they want to create. My goal is to help you move beyond surviving and toward thriving with greater confidence, resilience, and emotional well-being
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I’m Rashawnda James, a Licensed Clinical Social Worker with over 12 years of experience supporting adults through life transitions, anxiety, and depression. I strive to create a warm and compassionate space where you can feel truly heard and understood. Together, we’ll explore your thoughts and feelings, build self-awareness, and develop practical tools that help you feel more grounded, confident, and empowered in your life. My goal is to support you in creating meaningful change and living a life aligned with your values.
Outside of work, I enjoy hiking, watching anime, and traveling whenever I can—it helps me stay balanced and inspired, and I love bringing that energy into my work with clients.
VirtualAvailable
Often rebooked
Warm
Open-minded
Authentic
Specialties
Anxiety
Crisis Intervention
First Responders/Healthcare Workers
+9
I am a clinician who is dedicated to providing compassionate and effective care to diverse populations. I challenge clients to consider new perspectives that encourage introspection and promote personal growth. It is important that I meet my clients with an outlook of empathy, curiosity, and cultural competence, while cultivating an atmosphere of advocacy, collaboration, and empowerment. I am also a huge proponent of incorporating mindfulness, movement and nature into therapy to enhance the connection between the mind and body and our environment. My intention is to motivate you to achieve your goals and support you in discovering and loving your authentic self.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Couples Counseling
Depression
+9
I am a Licensed Mental Health Therapist, based in Florida. I was born in the Island of Jamaica but attended College in the USA, where I gained my Bachelors in Business Administration from Florida Atlantic University and my Masters from Palm Beach Atlantic University. I began my Professional work in 2019 and worked tirelessly with older teenagers, adults and seniors. However, I also did many hours of internship at a Counseling center and also at a Mental Health Facility, where I gained invaluable experiences. I am passionate about:
Preparing engaged couples for marriage and helping married couples build healthy marriages.
Supporting individuals through grief, divorce, separation, anxiety, depression, trauma, and other life challenges.
If You Desire Faith-Based Counseling
For clients who request Christian counseling, biblical principles and prayer may be thoughtfully integrated into the therapeutic process while also utilizing evidence-based clinical approaches.
VirtualAvailable
Authentic
Direct
Empowering
Specialties
Anxiety
Anger Management
Women's Issues
+10
I’m Carol Sassoon, a direct, warm therapist with over 35 years of experience helping people make meaningful changes in their lives. I am highly solution-oriented and focus on helping clients develop the practical tools they need to solve problems, feel empowered, and move toward their goals with confidence.
I believe deeply in one's ability to change. My approach centers on building real-world skills that support lasting growth, confidence, and meaningful improvements in daily life. Therapy with me is supportive, focused, and practical—I aim to help clients make progress they can feel and apply outside of session.
VirtualAvailable
Authentic
Solution oriented
Intelligent
Specialties
Anxiety
Career Counseling
Life Transitions
+3
Hello, I’m Dr. Susan Webster, a licensed clinical psychologist for over 20 years. I provide brief solution-focused approaches as part of my counseling. These include psychodynamic therapy, family systems therapy and cognitive-behavioral therapy (CBT). I can help in managing depression, anxiety, diversity, relationship, and career concerns. I treat individuals, families and couples. I do not complete paperwork for leaves of absence, work, medical determinations, ESAs, nor court cases.
Graduate degrees from the University of Virginia and the University of Oxford
Learn more at: https://gordongroupsolutions.com/
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Grief
Mood Disorders
+10
Starting therapy is a powerful and courageous step toward change, and I’m honored to walk alongside you on this journey. My approach to therapy is rooted in the belief that every person holds the capacity for deep transformation. Whether you’re facing specific challenges or navigating the complexities of your identity, relationships, or past experiences, therapy can be a space of discovery, healing, and growth.
I offer an empowering and collaborative therapeutic relationship where your voice, values, and lived experiences are honored. In our work together, you are not seen as a problem to be fixed, but as a whole and capable person—deserving of care, clarity, and connection.
My practice is affirming of all identities, and I am committed to providing a liberating space where you can explore who you are without judgment. I have over 20 years of clinical experience and training working with individuals from diverse backgrounds struggling with identity development, relational problems, trauma, family of origin issues, racial trauma, bereavement issues, self-esteem, depression, anxiety and stress management.
VirtualOffers in-person in Pembroke Pines, FL - Accepting clients in FLAvailable
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Choosing Grow Therapy for Anxiety Treatment in Florida
Verified, high-quality therapists
Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.
Personalized matching
As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.
Flexible availability
We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.
Insurance-friendly options
Many of our Florida anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.
Understanding anxiety treatment options in Florida
Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Florida therapists use to help clients find relief from anxiety.
Examples of evidence-based approaches
Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Florida therapists specialize in CBT techniques specifically adapted for anxiety.
Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.
Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.
Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.
Specialized anxiety treatment areas
Our Florida therapists have expertise in treating various anxiety-related issues, including:
- Generalized anxiety disorder: Persistent, excessive worry about everyday situations
- Social anxiety: Fear of social situations and being judged by others
- Panic disorder: Recurring panic attacks and fear of future episodes
- Specific phobias: Intense fear of particular objects, situations, or activities
How to find the right anxiety therapist in Florida
What to look for in an anxiety therapist
Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.
Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.
To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.
Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Florida providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.
Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.
Overcoming common barriers to anxiety treatment
Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.
Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.
Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.
Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.
Getting started with anxiety therapy in Florida
What to expect in your first session
Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:
- Your current anxiety symptoms and triggers
- How anxiety impacts your daily life
- Your personal and family mental health history
- Your goals for treatment
- Any previous therapy experiences
This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.
Preparing for your anxiety treatment journey
Questions to Ask Your Therapist:
- What is your experience helping people who have signs of anxiety?
- What therapeutic approaches do you use for anxiety?
- How long does treatment typically take?
- What can I do between sessions to support my progress?
- How will we measure progress?
Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.
Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.
Insurance and affordability for anxiety treatment in Florida
Making therapy accessible
Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Florida therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Florida.
Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.
Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.
The Benefits of Professional Anxiety Treatment
Evidence-based and measurement-informed outcomes
Research consistently shows that professional anxiety treatment leads to improvements in:
- Symptom reduction: Decreased frequency and intensity of anxiety symptoms
- Improved functioning: Better performance at work, school, and in relationships
- Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
- Long-term resilience: Development of skills that prevent future anxiety episodes
Personal growth and empowerment
Beyond symptom management, anxiety therapy can build:
- Increased self-awareness and emotional intelligence
- Better communication and relationship skills
- Greater confidence in handling life’s challenges
- A deeper understanding of your values and priorities
Take the First Step Toward Anxiety Relief in Florida
Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Florida, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.
Frequently asked questions
Why is Grow Therapy the best option for anxiety therapy in Florida
Why is Grow Therapy the best option for anxiety therapy in Florida
Grow therapy has 2411 licensed and verified therapists in Florida who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:
Format: In-person and online therapy, including video sessions and online messaging
Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)
Benefits:
- flexible settings (in-person, teletherapy)
- easy messaging support
- highly-qualified and verified providers
- fast appointment booking
- experienced therapists who can help you with your anxiety
- large network of therapists
- insurance centric
- personalized, extensive support, tools and measurement-informed care that helps you reach your goals
- high-client satisfaction with 4.9 rating from over 4,000 reviews
How quickly can I see a therapist?
How quickly can I see a therapist?
Most of our Florida therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.
Do I need a referral to see a therapist?
Do I need a referral to see a therapist?
In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Florida.
What if I don't "click" with my first therapist?
What if I don't "click" with my first therapist?
Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.
Are virtual sessions as effective as in-person therapy?
Are virtual sessions as effective as in-person therapy?
While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.
How long does anxiety treatment take?
How long does anxiety treatment take?
Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.