Anxiety Therapists Florida
Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 2361 verified anxiety therapists in Florida on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.
Key Takeaways:
- Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
- Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
- Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
- Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
- Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills
Availability updated: 11/4/2026
Direct
Intelligent
Solution oriented
Specialties
Anxiety
Addiction
Anger Management
+5
Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you have to share and want to fully understand your situation before working collaboratively on solutions. I consider myself a direct person and try to break down the concepts that I teach into easily understood ideas.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Welcome, I’m Sam Moglen, a Licensed Marriage and Family Therapist providing therapy for individuals throughout California and Florida via online sessions. If you’re feeling overwhelmed by grief, anxiety, depression, or relationship challenges, you don’t have to navigate it alone. Therapy can help you feel more grounded, more connected, and more at ease in your daily life. My approach is warm, collaborative, and attuned to your nervous system. I integrate EMDR, somatic therapy, and nervous system-based approaches to help you process difficult experiences and shift patterns that no longer serve you. Rather than just talking about problems, we’ll gently work with both your thoughts and your body’s responses so you can experience lasting change, not just temporary relief.
VirtualAvailable
Authentic
Solution oriented
Intelligent
Specialties
Anxiety
Couples Counseling
Women's Issues
+10
Hi, I’m Dr. Kristen Montiel. If you’re here, chances are something in your relationship, or within yourself, feels harder than it should.
You might be:
-Overthinking, anxious, or needing reassurance in relationships
- Feeling disconnected from your partner, even when things seem to be going okay
-Trying to repair after a betrayal or affair and unsure how to move forward
- You are a high-achieving, self-aware person who’s frustrated that insight hasn’t led to change yet
I specialize in working with high-achieving individuals and couples, including those navigating affair recovery, parenthood, anxiety, and relationship disconnection. I know searching for a therapist can be a daunting process but I'm so glad you're here!
With over 15 years of experience and training in Emotionally Focused Therapy (EFT) and the Gottman Method, I help clients understand the deeper patterns driving their experiences and how to actually change them. My goal is to help you feel more secure, connected, and confident in your relationships and in yourself.
VirtualAvailable
Intelligent
Authentic
Direct
Specialties
Anxiety
Addiction
Depression
+10
Starting therapy can feel empowering, confusing, or even intimidating—and it’s worth taking a moment to recognize the courage it takes to take this first step toward caring for your mental health. I strive to create a safe, supportive, and welcoming environment where you can explore challenges related to anxiety, depression, self-care, and more. My goal is to help you strengthen communication and boundaries with yourself and others so that you can improve your quality of life and move toward the future you envision. Therapy is not just about overcoming obstacles—it’s also about personal growth. Together, we’ll clarify your goals and identify strategies to help you move toward them, whether that means change over the next month, six months, or a year. You’ll leave our sessions with practical insights and “next steps” you can put into action right away. I believe life’s purpose isn’t simply to be happy, but to find meaning—and within that meaning, joy emerges. While the journey isn’t always easy, it can be transformative. I am a Licensed Clinical Social Worker, Certified Addictions Professional, Internationally Certified Drug Counselor, and Behavior Analyst. I take a strength-based approach, helping you use your unique abilities to address challenges. I integrate Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Motivational Interviewing to empower you in creating lasting change. Most importantly, I bring a relaxed, compassionate, and trustworthy presence, fostering a therapeutic relationship where you feel safe and supported.
VirtualAvailable
Often rebooked
Warm
Empowering
Authentic
Specialties
Anxiety
ADHD
Self Esteem
+7
Hello there you beautiful human!
My name is Krysta and I am most excited and passionate about helping humans find their whole magical selves. Whether you're struggling with a lifelong diagnosis, traumatic experiences that are interfering with your life, a recent crisis or setback, or are struggling to find your place in this life, I would be honored to work with you and help support you in all the next steps you are made to take. Life is hard enough as it is, throwing anything else on top of that can not only be overwhelming but often times incredibly lonely. You deserve to feel supported, empowered, and reminded that you aren't alone.
I specialize in helping women of all ages find their power and voice as well on growing in their ability to see their value and gifts. In addition, I also specialize in working with ADHD women looking to enhance their own identity as a neurodivergent and powerful individual. As a neurodivergent human myself, it is a gift to get to meet and work with individuals looking to better understand their own magnificent (albeit creatively chaotic) brain. I offer a quiet space that is designed entirely around you and what you need.
VirtualAvailable
Often rebooked
Solution oriented
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Mood Disorders
+8
I am a licensed Mental Health Counselor. I am a former school counselor who spent over 20 years helping students and their families work corporately to identify and manage feelings and behaviors that impacted daily functioning. I graduated from the University of Florida with a bachelor's degree in teaching and completed my graduate work in counseling at Florida International University and Barry University. My passion for being in this field comes from believing that every individual should have a safe space to work through life challenges while feeling supported.
Offers in-person in Weston, FL - Accepting clients in FLAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Addiction
Child or Adolescent
+10
Hello there. I am a Licensed Clinical Social Worker in Florida, Maryland, Michigan, and Indiana. I have 10 years of experience in both inpatient and outpatient settings. I think of therapy as an exchange of information. You are the expert on yourself and your life and I am the expert of therapeutic techniques. We openly share information and collaborate in order to help you achieve your goals.
VirtualAvailable
Authentic
Open-minded
Warm
Specialties
Anxiety
ADHD
Anger Management
+5
I am a 46 year old single father of two wonderful boys. I found my purpose as a therapist after years in the business world. Life’s successes and failures have helped shape me into someone who can empathize with just about any situation a client brings into session. In addition to work, I enjoy living an active, playful life with my kiddos.
VirtualAvailable
Often rebooked
Solution oriented
Authentic
Warm
Specialties
Anxiety
Coping Skills
Grief
+7
Hi, my name is Lisa. When I was younger, I read The Making of a Psychiatrist by Dr. David Viscott. In the book, the doctor walked into his office to see a client taking books off the bookshelf and throwing them onto the floor. That is how I remember the book anyway. The doctor connected with that hurting person with such compassion and insight, and he allowed for vulnerability and healing. I wanted to connect like that with hurting people and help them in their struggles. I didn't become a psychiatrist, but I did find purpose in helping others walk through difficult life journeys. As a Licensed Mental Health Counselor, I worked for over 30 years in hospice in the bereavement department, supporting those experiencing grief, anticipatory grief, caregiver stress, and life transitions. We also dealt with anxiety, depression, and other life struggles that came up along the way. I am passionate about helping clients navigate life's most challenging moments. I will provide a safe and supportive environment where you can process emotions, build resilience, and discover coping strategies. Life sometimes gets messy, and you may feel isolated and overwhelmed. You don't have to face this alone. I have journeyed with hospice patients and their families for 32 years, and I would be honored to journey with you.
VirtualAvailable
New to Grow
Specialties
Anxiety
Childhood / Intergenerational Trauma
Depression
+5
For more than two decades, Kim has walked alongside individuals healing from trauma and life’s deepest challenges. Her work is grounded, steady, and deeply compassionate.
Kim finds meaning in helping clients rediscover their strength, rebuild trust, and move beyond pain toward purpose. Bearing witness to transformation—both quiet and profound—is what continues to inspire her work.
Available
Authentic
Warm
Open-minded
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+4
I am a therapist specializing in trauma, anxiety, and the LGBTQIA+ community. I am passionate about helping people heal from past experiences and live full, authentic lives. I studied at Lesley University and obtained a degree in Dance/Movement Therapy and Clinical Mental Health Counseling. I am also a Certified Clinical Trauma Professional and a Certified Sylvotherapy Practitioner.
I have a holistic approach that integrates humanistic approaches, expressive arts and embodied healing. I believe that the whole person is important and that healing can take place on many levels. I use a variety of techniques to help clients explore their thoughts and feelings, and to find ways to express themselves creatively and connect with their bodies. I believe that everyone has the capacity for healing and that my role is to provide a safe and supportive space.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Mental Health Counselor (LMHC) in Florida dedicated to helping individuals improve their emotional well-being and build healthier, more fulfilling lives. My approach is compassionate, collaborative, and tailored to each client's unique needs. I support clients experiencing anxiety, depression, stress, relationship challenges, trauma, and life transitions. My goal is to provide a safe, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful changes.
Available
Authentic
Open-minded
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
Hello, my name is Jacob Price, LMHC. I've been licensed in the state of Florida since 2013 and running a solo private practice since 2017. It's my belief that the most important part of therapy is the relationship between the therapist and client. Opening up in therapy can feel vulnerable and scary at first so it's important that the environment is one where the client feels understood and not judged. When a person is able to clearly express themselves and process how they feel in a supportive environment, they have more clarity in understanding themselves and their life circumstances.
During therapy, we'll use what we learn about you to help us figure out which evidenced based therapies and coping skills might benefit you the most. Just like anything that's of worth, therapy requires patience, effort and a willingness to try new ways of thinking and being. If you're wanting an empathetic, warm environment where you feel heard so we can work on helping you accomplish your goals, I'm hear for you. Feel free to schedule an appointment.
VirtualAvailable
Warm
Authentic
Humorous
Specialties
Anxiety
Depression
Self Esteem
+7
•Accepting New Clients for Individual, Couples, & Groups• I’m a licensed mental health counselor and practice owner who works with children, teens, adults, couples, and families navigating anxiety, depression, burnout, relationship stress, and difficult life transitions. I work best with clients who are ready to invest in themselves and their relationships in a meaningful way. My approach is evidence-based, and tailored to each client’s needs. I draw from modalities such as CBT, DBT, and person-centered therapy.
Available
Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hello! I’m a Licensed Mental Health Counselor (LMHC) I received my Master’s from Troy University. I have a passion for helping adults and adolescents struggling with anxiety, depression, and trauma become the best versions of themselves. I have 15 plus years of experience working in the mental health field and I’ve been a licensed therapist for 2 years. have worked with a variety of populations and mental health issues.
VirtualAvailable
Often rebooked
Authentic
Warm
Empowering
Specialties
Anxiety
ADHD
Life Transitions
+4
Hi! I'm a Licensed Mental Health Counselor based in Florida, with a Master's degree from Palm Beach Atlantic University and 10 years of experience. I help high performing professional adults, age 25 and older, navigate high functioning anxiety, depression, adult ADHD, emotional eating, career challenges, burnout from career, caregiving and life, relationship issues like communication issues, conflict resolution, life transitions, and burnout, focusing on building understanding, connection, and intimacy. I also assist with betrayal trauma, breakup recovery, and attachment patterns.
VirtualAvailable
New to Grow
Specialties
Anxiety
Codependency
Trauma and PTSD
+8
Hi, I'm Elizabeth Guinea, a Licensed Mental Health Counselor in Florida with 19 years of experience working with adults and couples navigating anxiety, trauma, relationship challenges, and life transitions. Over the years, I've worked with people from many different worlds, facing different expectations and pressures. Beneath those differences, familiar patterns often emerge: beliefs, habits, and ways of relating that once served a purpose but now keeps you repeating the same problem, and situations.
I focus on changing the pattern underneath the symptoms. One of my strengths is recognizing those patterns quickly and helping you do something about them.
Together, we'll connect insight with practical changes that fit your life. My goal is simple: for you to leave each session better than when you walked in -with greater clarity, a useful skill, or a concrete next step. I offer in-person sessions in Tampa and online therapy throughout Florida.
Offers in-person in Tampa, FL - Accepting clients in FLAvailable
Warm
Authentic
Humorous
Specialties
Anxiety
ADHD
Child or Adolescent
+7
My name is Clara Mangin, I am a licensed therapist in Florida with over 10 years of experience providing therapeutic services for adults, children/adolescents, and families in the clinic, home, and school settings. My therapeutic style involves tailoring the therapeutic space to meet each client's unique needs and identifying their specific interests and strengths in a warm, non-judgmental environment.
I received my Masters degree in Clinical Mental Health Counseling from the University of North Florida, completed continuing education from the Florida Institute of Technology and post-graduate training earning both my LMHC and BCaBA certification with a training concentration in pediatric behavioral concerns.
I have extensive experience addressing concerns associated with parenting struggles, anxiety, depression, autism spectrum disorder, ADHD, and other behavioral disorders. Utilizing cognitive behavioral, solution-focused, trauma-informed techniques, and other evidence-based practices I aim to support individuals and families in achieving their identified therapeutic goals and feel empowered to face life's challenges. I am passionate about creating a safe and engaging therapy experience for clients of all ages and would love the opportunity to help you and your family on this journey.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
Depression
Emotional Regulation
+10
Feeling overwhelmed, stuck, anxious, or facing a major life transition? I provide a safe, supportive space where adults can slow down, gain clarity, and develop practical strategies for moving forward. Throughout my extensive career, I've helped people navigate life's challenges both as a licensed clinical therapist and as a healthcare executive leading major hospital systems. Whether you're dealing with anxiety, burnout, relationship challenges, grief, or a major life transition, I provide a supportive space to gain clarity, build resilience, and move forward with confidence.
Raised in Chicago’s Rogers Park and influenced by my father’s resilience as a Holocaust survivor, I bring a strong foundation of empathy and perspective to my work. I hold a master's in clinical social work from Loyola University and am licensed in Arizona, Florida, Illinois, Kentucky, New Mexico and West Virginia. I also earned a master's degree in business administration from North Park University and an executive management certification from University of Southern California.
Having lived and worked across the United States and internationally, I bring a broad, culturally informed perspective to my practice. My therapeutic philosophy emphasizes positivity, confidence, and persistence.
VirtualAvailable
New to Grow
Specialties
Anxiety
Burnout
Self Esteem
+4
Hi! I am Sharna-Kay, a mental health therapist and coach with a graduate degree from Barry University. I have over five years of experience supporting individuals from diverse backgrounds. My work is rooted in compassion, presence, and understanding the whole person—mind, body, and life experience. I create a supportive space where clients feel seen, heard, and empowered to move toward healing, balance, and meaningful growth.
Available
Often rebooked
Intelligent
Authentic
Warm
Specialties
Anxiety
Addiction
Trauma and PTSD
+5
Nice to meet you, I am Jackson.
I’m a therapist whose journey to this work began behind the bar, where I learned the art of truly listening and connecting with people from all walks of life. My clients often tell me that talking with me feels like catching up with a good friend—comfortable and real—while also knowing they’re in the hands of someone clinically grounded and thoughtful.
I draw from psychodynamic and relational approaches, always emphasizing the importance of genuine human connection in the healing process. I’m trauma-informed and bring my own lived experiences into the room, helping clients feel seen and understood without judgment. My lifelong commitment to health and wellness—including earning a black belt in Brazilian Jiu Jitsu, surfing, and practicing yoga—deepens the mind-body awareness I bring to my work and has been pivotal on my own path. Whether we’re unpacking the past or navigating the present, I strive to create a space that is compassionate, authentic, and attuned to your whole self.
VirtualAvailable
New to Grow
Specialties
Anxiety
Childhood / Intergenerational Trauma
Self Esteem
+10
Being the one who holds everything together can be exhausting, especially when your own needs go unnoticed. Perhaps you hold yourself to impossible standards, constantly questioning whether you've done enough. Maybe you're easily irritated, quick to anger, or carrying resentment you don't fully understand. You might avoid conflict, struggle to say no, or feel responsible for keeping everyone else happy. Or perhaps your struggles are quieter, showing up as harsh self-criticism, shame, or a persistent feeling that you're somehow not good enough.
My practice focuses on supporting women navigating these experiences and the emotional exhaustion, relationship difficulties, and disconnection from self that may accompany them.
Sometimes, understanding how we feel today involves exploring the experiences and relationships that have shaped us. Difficult childhood experiences, emotional neglect, abuse, painful relationships, and ongoing stress can influence how we view ourselves, manage emotions, and connect with others.
Through a compassionate, collaborative, and nonjudgmental approach, we can explore the patterns that may be contributing to your struggles while developing healthier ways of responding to life's challenges.
Together, we can work toward strengthening emotional awareness, establishing boundaries, building self-trust, and cultivating a more compassionate relationship with yourself.
You deserve more than simply getting through each day. Therapy can be a space to begin moving beyond survival toward a life where you feel more grounded, connected, and able to thrive.
Available
New to Grow
Specialties
Anxiety
Grief
Life Transitions
+7
I’m a licensed clinical social worker who is deeply curious about people, who we are, and what it takes to become who we want to be. I value authenticity, curiosity, and diverse perspectives. I believe understanding ourselves means looking at the whole picture: our experiences, relationships, identities, our communities and the systems that shape them. When we do that, we expand our capacity for connection, growth, and change. Healing is not always easy or linear; it requires us to grow, sit with discomfort, challenge what we know, and try something different. As the founder Sana Libre, a healing and learning practice, I cultivate spaces that offer people compassion, accountability, and grace.
Available
New to Grow
Specialties
Anxiety
Family Conflict
Self Esteem
+4
As your Licensed Marriage & Family Therapist you can expect unconditional acceptance, respect and transparency. I believe that you, the client, is the expert on your life. My practice is rooted in a deeply compassionate, person-centered approach, meaning our work together is guided by your unique needs, values, and pacing. I don't look at you as a set of symptoms to be fixed, but as a whole human being doing your best to navigate life's complex relationships and transitions. I am proud of you for taking the first step and truly look forward to working with you.
Available
Solution oriented
Authentic
Intelligent
Specialties
Anxiety
Chronic Illness / Medical Issues
Trauma and PTSD
+6
You may be someone who keeps pushing through stress, pain, difficult relationships, or past experiences while appearing strong and capable to everyone around you. Yet underneath, you may feel anxious, overwhelmed, exhausted, or stuck. Michelle helps adults understand the patterns keeping them there and develop practical ways to move forward. Her work is especially focused on anxiety, trauma, chronic pain, relationship concerns, and major life transitions, using an integrative mind-body perspective.
Michelle is a Licensed Mental Health Counselor, U.S. Navy veteran, and bilingual English-Portuguese therapist with a background in kinesiology, psychology, massage therapy, and health coaching.
VirtualAvailable
Authentic
Open-minded
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
+3
My name is Carlos Izquierdo, and I am a Licensed Mental Health Counselor in the state of Florida. I work with individuals who are struggling with anxiety, depression, relationship challenges, and other difficulties that may leave them feeling stuck or overwhelmed.
I believe that many psychological struggles are not signs of something being “wrong” with us, but rather the result of patterns and strategies that may have once served a purpose but are no longer helping us move forward. Therapy can provide an opportunity to understand these patterns, develop new perspectives, and discover more effective ways of responding to life’s challenges.
My goal is to create a supportive and collaborative space where you can explore what is holding you back, recognize your strengths, and develop more flexible and creative ways of navigating difficult situations. I see challenges not simply as problems to eliminate, but as opportunities for greater self-understanding, personal growth, and meaningful change.
Available
New to Grow
Specialties
Anxiety
Depression
Life Transitions
+3
Welcome! I'm a Licensed Clinical Social Worker (LCSW) who believes that meaningful change begins with feeling heard, understood, and supported. I work with individuals navigating anxiety, depression, stress, relationship challenges, and life transitions. My approach is compassionate, collaborative, and tailored to each person's unique experiences and goals. I strive to create a comfortable, judgment-free space where we can explore challenges, gain new perspectives, and develop practical tools for lasting personal growth.
Available
Often rebooked
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
Ofrezco servicios en español. I'm a Licensed Mental Health Counselor with significant experience treating children, adolescents and adults struggling with trauma, depression, anxiety, among other concerns. Florida has been my home for many years after leaving my beautiful Dominican Republic. I feel passionate about normalizing therapy and helping my community navigate life challenges. I believe that you are the expert in your life and I would feel honored to help you maximize your potential and find fulfillment through this journey we call life.
It takes courage to seek out change and I praised you for allowing yourself to take this first step. Let's work together!
VirtualAvailable
Authentic
Empowering
Intelligent
Specialties
Anxiety
Depression
Grief
+4
Hello,
I am Janice Monestine, a Licensed Clinical Social Worker with over 25 years of experience. I bring a compassionate, culturally responsive, and client-centered approach to care. I have a deep understanding of diverse communities, specialize in creating safe supportive spaces where individuals feel seen and empowered. My professional background spans child welfare, crisis stabilization, substance abuse and mental health group therapy and individual therapy.
I am skilled with meeting clients where they are, helping them build resilience, and guiding them toward meaning full change through evidence based interventions and strength based practice. My style is warm, collaborative, and solution focused- balancing empathy with accountability to support growth.
VirtualAvailable
Warm
Empowering
Open-minded
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+10
I specialize in working with women and LGBTQ+ adults who are ready to stop repeating the same relationship patterns and start building a healthier relationship with themselves.
You may find yourself questioning your worth, losing yourself in relationships or friendships, struggling to trust your own decisions, or feeling stuck in patterns you know no longer serve you. Together, we'll explore where those patterns began, strengthen your self-trust, and create lasting change rooted in emotional safety and self-respect.
My approach integrates attachment-informed, trauma-focused, and evidence-based therapy with practical tools that support meaningful change beyond our sessions. I believe healing involves the whole person, recognizing the impact of relationships, trauma, nervous system regulation, physical health, and life transitions on emotional wellbeing.
As a Licensed Clinical Social Worker and Certified Sex Therapist, I also support clients navigating intimacy, sexuality, sexual trauma, religious shame, relationship transitions, and recovery from intimate partner violence.
VirtualAvailable
New to Grow
Specialties
Anxiety
Burnout
Life Transitions
+10
I'm Simone Licensed Mental Health Counselor with over 15 years of experience supporting adults through anxiety, self esteem issues and life transitions. I offer a warm, supportive space where you can feel heard and understood. My approach is collaborative: we’ll explore what’s bringing you to therapy, recognize your strengths, and find practical ways to move toward your goals. I draw from CBT and Narrative Therapy to help you navigate challenges, understand yourself more fully, and make changes that matter to you. My goal is to support you in creating a life that is authentically yours.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Women's Issues
+9
Do you ever feel like you’re giving so much, yet carrying it all alone and feeling unseen in the process? It’s exhausting to keep pushing through cycles of worry, self-doubt, or feeling “not enough.” You don’t have to face it alone. With 9+ years of experience supporting women, I offer a safe and compassionate space to navigate anxiety, depression, trauma, low self-esteem, and life transitions, so you can feel understood, supported, and empowered to move forward with strength.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Life Transitions
+10
Maybe you’re anxious, worn down, or in the middle of a season of change, and somewhere along the way you lost track of yourself. I’m a Licensed Mental Health Counselor with more than 10 years of experience helping adults and teens work through anxiety, depression, burnout, and life transitions. I blend practical tools from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) with an existential lens that asks not “what’s wrong with you?” but “what kind of life do you want to build?” Together, we’ll work on feeling better now and on reclaiming authorship over your own life.
Available
Challenging
Open-minded
Specialties
Anxiety
Depression
Grief
+10
My name is Renee Thompson and I'm here to help you be the best YOU you can be! I have experience working with children, teens, college students, adults and the elderly. I'm also a grief expert and can help you navigate the emotional, physical and life changes that come with loss. My treatment approach is a collaborative effort using several evidence-based treatment approaches, specific to your needs. I provide an honest, safe, empathetic and non judgmental environment. I can help you recognize patterns of thinking or behavior and offer potential solutions to help you live life to its fullest potential. I help clients tap into their internal strengths and capabilities to build confidence and overcome challenges. You are recognized as the expert of your own life, and together we formulate the best course of treatment to achieve your goals. I help clients build happiness, improve self-confidence, find meaning and purpose in their life, identify core values, look for pattens of thinking and learn new skills to manage challenges. You will likely reach most or all of your goals within a short period of time in therapy with me.
Available
Authentic
Humorous
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hello, my name is Icaro Franco. I'm a Licensed Clinical Social Worker based in Florida. I received my Masters in Social Work from Florida Atlantic University in 2021. I'm here to help adults ages 18 to 65 who are struggling with depression, anxiety, low self-esteem, body dysmorphia, and performance anxiety. I help gay & bisexual men with challenges that are unique to them.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+6
I’m Nicole Lewis, LCSW, LICSW-S, a Licensed Clinical Social Worker, dedicated to supporting Black women in their mental health and personal growth journeys. I help clients navigate life’s challenges, build confidence, strengthen relationships, and create practical strategies to live more balanced, fulfilling lives.
In therapy, I combine evidence-based approaches such as EMDR, Cognitive Behavioral Therapy, and Person-Centered Therapy to meet each client’s unique needs. My goal is to provide a safe, nonjudgmental space where you can explore emotions, process past experiences, and develop actionable tools for personal growth.
I work with women who often feel overwhelmed, stretched thin, or stuck in patterns that hold them back. Together, we focus on building self-awareness, setting healthy boundaries, and fostering self-trust, empowering you to step into your power and live intentionally. My approach is supportive, practical, and tailored to help you achieve real, lasting results.
VirtualAvailable
Empowering
Authentic
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Many of my clients come to me initially feeling lost, overwhelmed, confused, or just wanting to expand their purpose, challenge themselves, or even rediscover who they are. Many are experiencing symptoms of anxiety, depression, or even symptoms they can't explain or identify. I serve a vast variety of clients and complexities, but one common goal is- "I just want to feel better." And together... we accomplish that and more. We’ll work together to develop strategies that empower you to overcome obstacles and bounce back stronger.
VirtualAvailable
Often rebooked
Authentic
Open-minded
Solution oriented
Specialties
Anxiety
Coping Skills
Military/Veterans
+10
I have been a military spouse for 17 years and have worked with those who have experienced trauma, anxiety, PTSD, depression, family therapy and couples counseling. I love seeing the transformation that can happen when those I work with look at life from a different perspective. When things in life are not going the way we would like we have to change something and I love that therapy can be the reason we can start to work on those changes. I would love to be the one to help you live your best life.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Life Transitions
+2
I am a Licensed Clinical Social Worker (LCSW) dedicated to providing compassionate, culturally responsive, and evidence-based counseling to individuals and families from diverse cultural, ethnic, creed, and socioeconomic backgrounds. I work with clients navigating anxiety, depression, trauma, relationship difficulties, life transitions, and other emotional and behavioral concerns. My approach is grounded in collaboration, empathy, and respect. I believe healing happens when you feel genuinely heard, understood, and empowered.
Available
Authentic
Direct
Solution oriented
Specialties
Anxiety
Men's Issues
Sex Addiction
+6
I have worked in the field of Mental Health for 23 years. I hold a Master’s Degree in Clinical Social Work from The University of Georgia Athens and a Bachelor of Arts Degree in Psychology from Boston College. I am currently a Licensed Clinical Social Worker, Certified Sex Therapist with 15 years of treating porn addiction, sex addiction and other sexual concerns
I have experience working in various Inpatient and Outpatient Programs for Mental Health, Substance Abuse and Process Addictions in a wide range of roles including Group Facilitator, Primary Therapist, Family Therapist and Clinical Director.
I specialize in the treatment of Pornography Addiction, Depression, Anxiety, Interpersonal Relationships, Co Dependency, Addictive Disorders, Sexual Concerns/ Sexual Impulsivity, Intimacy, Gender, Orientation and Men’s Issues (Anger and Irritability, Intimacy and Affection, Numbing or Pushing Away Emotions, Divorce/Separation, Self Esteem, Identifying and communicating emotions).
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Women's Issues
+6
Life can throw us curveballs, and sometimes we need a little extra support to find our way through. As a therapist, my goal is to create a safe, welcoming space where you can explore your thoughts and feelings without judgment. Together, we can navigate the internal and external challenges you’re facing and work towards finding relief.
Using a cognitive behavioral therapy (CBT) approach, I’ll help you discover new perspectives on your situation, learn to embrace difficult emotions, and develop healthy coping strategies that fit your unique needs. My aim is to make our sessions comfortable and engaging, often bringing a touch of humor to lighten the load.
I have experience working with individuals from all walks of life, including college students and emerging adults navigating transitions. Whether you’re dealing with anxiety, depression, or other life changes, I’m dedicated to supporting you in building resilience and finding your path forward.
Let’s work together to turn challenges into opportunities for growth. Reach out today to take the first step toward a more balanced and fulfilling life.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Life Transitions
+7
Hi, I'm glad you’re here. I’m Liz Sullivan, and I specialize in helping stressed out, busy achievers find their joy in life, and gain control over stress, anxiety and overthinking.
When I meet them, my clients often say life feels like a grind. They are accomplished doers, always busy, but often feel stressed, frustrated and lonely. Everything is on their to-do list (except themselves), and they are realizing they want things to be different.
It's possible to let go of your stressors, feel relaxed, enjoy your relationships, and have the energy to do what you love. My expertise is in teaching the tools that will help you break free from what feels like an endless stream of demands with no satisfying finish line. Using research proven mind and body techniques, we'll remove what’s blocking you from experiencing the joys of life.
Together, we will find better ways to live your life so you can enjoy and put your energy towards what's important to you. You'll discover a balance that feels good and learn to actually relax and have fun again.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
ADHD
Depression
+4
I'm a Licensed Clinical Social Worker in Florida with over 13 years of experience supporting children, adolescents, adults, and families. I believe a strong therapeutic relationship is the foundation for meaningful growth, and I'm committed to creating a warm, supportive, judgment-free space where clients feel truly heard and understood.
My approach is strengths-based and draws on Cognitive Behavioral Therapy (CBT) to help clients better understand the connections between their thoughts, emotions, and behaviors — while building on the strengths and skills they already bring with them. I especially enjoy walking alongside clients navigating anxiety, ADHD, self-esteem struggles, life transitions, and the everyday challenges that can start to feel overwhelming.
Available
Specialties
Anxiety
Life Transitions
Women's Issues
+2
I am passionate about supporting women—especially women of color—as they navigate life transitions, self-esteem hurdles, relationship issues, trauma and general mental health concerns. I've spent over 7yrs offering a warm, judgment-free space where you can show up exactly as you are, without needing to have everything figured out. Together, we will connect the dots between your thoughts, feelings, and actions to help you break free from unhelpful habits and safely process heavy emotions. We will focus on your natural strengths and real-world goals, giving you the clarity and support you need to unburden yourself and step into your next chapter.
Available
Often rebooked
Warm
Empowering
Solution oriented
Specialties
Anxiety
Anger Management
Coping Skills
+10
Do you want to feel happy and satisfied with your life? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Do you believe you deserve more?
I help individuals manage anxiety, depression and anger. You feel happier and more satisfied with life. Together, we can identify what's not working and get things back to balance. We can work together for a whole self approach, addressing the needs of your mind, body and spirit.
I'm here to help. Reaching out or therapy can feel scary, but you're making the right choice. People deserve a safe space to heal and grow. In the sessions, I'll meet you with compassion, a listening ear and evidence-based techniques so you can overcome the challenges and live the life you deserve.
I graduated from Florida State University with my undergraduate degree in Social Work. I graduated from Case Western Reserve University Mandel School of Applied Social Science. I ve been a Licensed Clinical Social Worker for over 28 years.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Life Transitions
Self Esteem
+5
Hi! I'm Eileen.
Are you struggling with anxiety, depression, or relationship issues? Since the onslaught of Covid 19, many people have presented with anxiety and depression who have never had symptoms in the past. We have experienced a time of uncertainty unknown to us. I empower clients of all ages to manage anxiety and depression, as well as provide tools to help. Some of my modalities include Solution-Focused Therapy, Client-Centered Therapy, Mindfulness-Based Therapy, and Psychotherapy. An integrated approach can be used as well. I have been described as a good, caring, sensitive, and energetic listener. I love being a therapist and enjoy seeing my clients grow over time due to putting in the necessary work.
I have a background in Strategic Intervention Life Coaching and integrate the methods I used successfully in my Life Coaching business into my therapy sessions with my clients in helping them to clarify their goals, identify obstacles holding them back, and then along with the client, help them come up with strategies for overcoming the obstacles.
I look forward to the opportunity to work with YOU!!
VirtualOffers in-person in West Palm Beach, FL - Accepting clients in FLAvailable
Often rebooked
Warm
Authentic
Intelligent
Specialties
Anxiety
Child or Adolescent
Coping Skills
+10
I'm a LMHC licensed in Florida, and I've worked with children, adolescents, families, and adults across homes, schools, outpatient settings, and social service agencies. I have particular experience with military connected families, blended families, and clients navigating ADHD, eating disorders, anxiety, mood and bipolar disorders, grief, and life transitions that shake your sense of self. Working with clients to help them learn how to help themselves is my aim in counseling.
Offers in-person in Orange Park, FL - Accepting clients in FLAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+4
I’m a licensed mental health counselor with over a decade of experience supporting individuals who are struggling with depression and anxiety. I understand how isolating and overwhelming it can feel to navigate these challenges, and how much courage it takes to seek support. My goal is to create a space where you feel safe, seen, and genuinely supported.
My therapeutic approach is rooted in compassion and grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I also bring extensive experience in grief work, helping clients move through loss and life transitions with care and understanding.
For those who desire it, I’m able to integrate a Christian perspective into our work together. Whether it’s drawing strength from faith, exploring spiritual questions, or grounding our sessions in biblical principles, I honor and support each client’s individual beliefs and values.
Healing is a deeply personal journey, and I believe that with the right support, you can overcome what feels impossible today. Together, we’ll work to ease the weight of anxiety or depression, develop meaningful coping strategies, and help you reconnect with hope, purpose, and inner peace.
VirtualAvailable
Authentic
Intelligent
Solution oriented
Specialties
Anxiety
Coping Skills
Trauma and PTSD
+8
As a Florida native based in Pensacola, I primarily offer online therapy sessions, with a focus on evening and weekend availability. I understand that these times often provide greater convenience for clients balancing busy schedules, and I am committed to working flexibly to find a session time that best suits your needs.
With over 18 years of experience, I have had the privilege of working with individuals of all ages and diverse backgrounds. My practice is dedicated to providing caring, effective, and solution-focused therapy to those navigating challenges such as trauma, anxiety, depression, ADHD, relationship complexities, chronic conditions, and significant life transitions.
My therapeutic approach is rooted in a blend of Rogerian (person-centered) principles and Cognitive Behavioral Therapy (CBT). Additionally, I integrate clinical hypnosis (when appropriate) and mindfulness practices to foster deeper insight and facilitate positive, lasting change. My aim is to weave these powerful techniques into a seamless, purposeful conversation, tailored specifically to your journey.
Through our collaborative work, we will clearly define your personal goals, identify the most effective strategies for your unique situation, and reinforce new skills to ensure the changes you make are sustainable and deeply integrated into your life.
VirtualAvailable
Often rebooked
Warm
Authentic
Solution oriented
Specialties
Anxiety
Perinatal Mental Health
Postpartum
+9
I’m a Licensed Clinical Social Worker (LCSW) and Florida Board-Approved Qualified Supervisor (QS) who works with adults navigating anxiety, relationships, identity shifts, and major life transitions. My approach is relational, collaborative, and grounded in the belief that therapy can be a place to slow things down, make sense of what you’re experiencing, and understand the patterns that may be keeping you stuck. I bring evidence-based strategies into our work while recognizing that therapy isn’t one-size-fits-all - your experiences, strengths, values, and goals shape the work we do together.
VirtualAvailable
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Choosing Grow Therapy for Anxiety Treatment in Florida
Verified, high-quality therapists
Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.
Personalized matching
As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.
Flexible availability
We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.
Insurance-friendly options
Many of our Florida anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.
Understanding anxiety treatment options in Florida
Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Florida therapists use to help clients find relief from anxiety.
Examples of evidence-based approaches
Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Florida therapists specialize in CBT techniques specifically adapted for anxiety.
Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.
Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.
Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.
Specialized anxiety treatment areas
Our Florida therapists have expertise in treating various anxiety-related issues, including:
- Generalized anxiety disorder: Persistent, excessive worry about everyday situations
- Social anxiety: Fear of social situations and being judged by others
- Panic disorder: Recurring panic attacks and fear of future episodes
- Specific phobias: Intense fear of particular objects, situations, or activities
How to find the right anxiety therapist in Florida
What to look for in an anxiety therapist
Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.
Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.
To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.
Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Florida providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.
Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.
Overcoming common barriers to anxiety treatment
Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.
Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.
Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.
Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.
Getting started with anxiety therapy in Florida
What to expect in your first session
Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:
- Your current anxiety symptoms and triggers
- How anxiety impacts your daily life
- Your personal and family mental health history
- Your goals for treatment
- Any previous therapy experiences
This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.
Preparing for your anxiety treatment journey
Questions to Ask Your Therapist:
- What is your experience helping people who have signs of anxiety?
- What therapeutic approaches do you use for anxiety?
- How long does treatment typically take?
- What can I do between sessions to support my progress?
- How will we measure progress?
Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.
Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.
Insurance and affordability for anxiety treatment in Florida
Making therapy accessible
Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Florida therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Florida.
Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.
Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.
The Benefits of Professional Anxiety Treatment
Evidence-based and measurement-informed outcomes
Research consistently shows that professional anxiety treatment leads to improvements in:
- Symptom reduction: Decreased frequency and intensity of anxiety symptoms
- Improved functioning: Better performance at work, school, and in relationships
- Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
- Long-term resilience: Development of skills that prevent future anxiety episodes
Personal growth and empowerment
Beyond symptom management, anxiety therapy can build:
- Increased self-awareness and emotional intelligence
- Better communication and relationship skills
- Greater confidence in handling life’s challenges
- A deeper understanding of your values and priorities
Take the First Step Toward Anxiety Relief in Florida
Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Florida, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.
Frequently asked questions
Why is Grow Therapy the best option for anxiety therapy in Florida
Why is Grow Therapy the best option for anxiety therapy in Florida
Grow therapy has 2361 licensed and verified therapists in Florida who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:
Format: In-person and online therapy, including video sessions and online messaging
Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)
Benefits:
- flexible settings (in-person, teletherapy)
- easy messaging support
- highly-qualified and verified providers
- fast appointment booking
- experienced therapists who can help you with your anxiety
- large network of therapists
- insurance centric
- personalized, extensive support, tools and measurement-informed care that helps you reach your goals
- high-client satisfaction with 4.9 rating from over 4,000 reviews
How quickly can I see a therapist?
How quickly can I see a therapist?
Most of our Florida therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.
Do I need a referral to see a therapist?
Do I need a referral to see a therapist?
In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Florida.
What if I don't "click" with my first therapist?
What if I don't "click" with my first therapist?
Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.
Are virtual sessions as effective as in-person therapy?
Are virtual sessions as effective as in-person therapy?
While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.
How long does anxiety treatment take?
How long does anxiety treatment take?
Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.