Anxiety Therapists Florida
Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 2380 verified anxiety therapists in Florida on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.
Key Takeaways:
- Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
- Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
- Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
- Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
- Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills
Availability updated:
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Welcome, I’m Sam Moglen, a Licensed Marriage and Family Therapist providing therapy for individuals throughout California, Idaho, South Carolina, Delaware, and Florida via online sessions. If you’re feeling overwhelmed by grief, anxiety, depression, or relationship challenges, you don’t have to navigate it alone. Therapy can help you feel more grounded, more connected, and more at ease in your daily life. My approach is warm, collaborative, and attuned to your nervous system. I integrate EMDR, somatic therapy, and nervous system-based approaches to help you process difficult experiences and shift patterns that no longer serve you. Rather than just talking about problems, we’ll gently work with both your thoughts and your body’s responses so you can experience lasting change, not just temporary relief.
VirtualAvailable
Authentic
Solution oriented
Intelligent
Specialties
Anxiety
Couples Counseling
Women's Issues
+10
Hi, I’m Dr. Kristen Montiel. If you’re here, chances are something in your relationship, or within yourself, feels harder than it should.
You might be:
-Overthinking, anxious, or needing reassurance in relationships
- Feeling disconnected from your partner, even when things seem to be going okay
-Trying to repair after a betrayal or affair and unsure how to move forward
- You are a high-achieving, self-aware person who’s frustrated that insight hasn’t led to change yet
I specialize in working with high-achieving individuals and couples, including those navigating affair recovery, parenthood, anxiety, and relationship disconnection. I know searching for a therapist can be a daunting process but I'm so glad you're here!
With over 15 years of experience and training in Emotionally Focused Therapy (EFT) and the Gottman Method, I help clients understand the deeper patterns driving their experiences and how to actually change them. My goal is to help you feel more secure, connected, and confident in your relationships and in yourself.
VirtualAvailable
Direct
Intelligent
Solution oriented
Specialties
Anxiety
Addiction
Anger Management
+5
Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you have to share and want to fully understand your situation before working collaboratively on solutions. I consider myself a direct person and try to break down the concepts that I teach into easily understood ideas.
VirtualAvailable
Solution oriented
Authentic
Warm
Specialties
Anxiety
Coping Skills
Depression
+5
Hi! Do you feel burdened by anxiety or overwhelmed by dark and gloomy thoughts? Do you feel frustrated that you are not as happy as you used to be, less sociable, more alone? Do you feel that life's circumstances have gotten you down, tired, and burnt out?
I am an LCSW with over decades of experience working with individuals and families navigating life's journey with chronic illness, grief, anxiety and depression. Sometimes life can be tough and challenging. We may feel stressed, overwhelmed and isolated. Life transitions can be difficult and take effort, dedication and motivation. I specialize in treating self esteem issues, grief, anxiety, depression, post partum depression, caregiver stress, burn out, communication and relationship difficulties.
Let's collaborate to identify what's not working so that we can reset, achieve balance and positivity in your life, and maximize day to day functioning. I am here to provide assistance, support and guidance and to remind you that reaching out is a sign of health and strength
VirtualAvailable
Intelligent
Direct
Authentic
Specialties
Anxiety
Addiction
Depression
+10
Starting therapy can feel empowering, confusing, or even intimidating—and it’s worth taking a moment to recognize the courage it takes to take this first step toward caring for your mental health. I strive to create a safe, supportive, and welcoming environment where you can explore challenges related to anxiety, depression, self-care, and more. My goal is to help you strengthen communication and boundaries with yourself and others so that you can improve your quality of life and move toward the future you envision. Therapy is not just about overcoming obstacles—it’s also about personal growth. Together, we’ll clarify your goals and identify strategies to help you move toward them, whether that means change over the next month, six months, or a year. You’ll leave our sessions with practical insights and “next steps” you can put into action right away. I believe life’s purpose isn’t simply to be happy, but to find meaning—and within that meaning, joy emerges. While the journey isn’t always easy, it can be transformative. I am a Licensed Clinical Social Worker, Certified Addictions Professional, Internationally Certified Drug Counselor, and Behavior Analyst. I take a strength-based approach, helping you use your unique abilities to address challenges. I integrate Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Motivational Interviewing to empower you in creating lasting change. Most importantly, I bring a relaxed, compassionate, and trustworthy presence, fostering a therapeutic relationship where you feel safe and supported.
VirtualAvailable
Empowering
Solution oriented
Holistic
Specialties
Anxiety
Depression
Trauma and PTSD
+6
🌿 My Approach to Counseling
Forty-four years ago, I was trained as a Holistic Social Worker, and since then I’ve had the privilege of working across the Americas — with people of all ages, backgrounds, and cultures. Over the decades, I’ve learned that healing looks different for everyone, and that true change happens when we feel safe, respected, and understood.
My counseling approach is person-centered, meaning that you are the expert on your own life. My role is to support and strengthen your natural motivation to change. There are many healing traditions in the world, and I will always honor you and your choices as we find what works best for your journey.
I combine cognitive (thought-based) and somatic (body-based) techniques to help you bridge the mind–body connection. My specialty is working with stress and trauma, helping you understand how your nervous system responds and what it needs to return to balance.
It’s important to remember: trauma lives in the nervous system — not in the event itself.
When your system becomes dysregulated, symptoms arise because the residual energy from those experiences hasn’t been released.
If your system is stuck on “High”, you may feel rage, hyperactivity, anxiety, panic, or find yourself engaging in high-risk behaviors.
If your system is stuck on “Low”, you may experience depression, exhaustion, numbness, disconnection, or hopelessness.
Together, we’ll gently guide your nervous system toward discharge and regulation, helping your body and mind restore calm, clarity, and connection.
I offer a free 15-minute consultation so we can connect, answer your questions, and see if working together feels like the right fit.
VirtualAvailable
Often rebooked
Solution oriented
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Mood Disorders
+8
I am a licensed Mental Health Counselor. I am a former school counselor who spent over 20 years helping students and their families work corporately to identify and manage feelings and behaviors that impacted daily functioning. I graduated from the University of Florida with a bachelor's degree in teaching and completed my graduate work in counseling at Florida International University and Barry University. My passion for being in this field comes from believing that every individual should have a safe space to work through life challenges while feeling supported.
Offers in-person in Weston, FL - Accepting clients in FLAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Mood Disorders
+10
Hi there! I’m Victoria, a Licensed Clinical Social Worker (LCSW). My passion is helping adults gain a deeper understanding of themselves and make meaningful changes in their lives. Whether you’re dealing with challenges like setting healthy boundaries, navigating depression, improving self-esteem, or managing everyday stress, I’m here to support you every step of the way. Through a variety of therapeutic techniques, I aim to empower you to create the life you envision. I truly believe in fostering a warm and safe environment where you can fully express yourself and thrive.
VirtualOffers in-person in Ormond Beach, FL - Accepting clients in FLAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
Ofrezco servicios en español. I'm a Licensed Mental Health Counselor with significant experience treating children, adolescents and adults struggling with trauma, depression, anxiety, among other concerns. Florida has been my home for many years after leaving my beautiful Dominican Republic. I feel passionate about normalizing therapy and helping my community navigate life challenges. I believe that you are the expert in your life and I would feel honored to help you maximize your potential and find fulfillment through this journey we call life.
It takes courage to seek out change and I praised you for allowing yourself to take this first step. Let's work together!
VirtualAvailable
Intelligent
Authentic
Direct
Specialties
Anxiety
Depression
Life Transitions
+6
I’m a Licensed Mental Health Counselor with a warm, direct, and collaborative approach to therapy. I specialize in helping individuals navigate anxiety, depression, life transitions, and family or relationship stress. My style blends evidence-based practices like CBT and ACT with trauma-informed care and systems thinking to support clients who want to understand the connection between their thoughts, feelings, behaviors and lived experiences.
VirtualAvailable
Often rebooked
Empowering
Warm
Authentic
Specialties
Anxiety
Life Transitions
Women's Issues
+1
I discovered a strong calling to support women navigating self-doubt, perfectionism, overthinking, and the weight of constantly putting others’ needs before their own. If you see yourself in this, you are not alone. It would be an honor to walk alongside you as you work toward the goals that matter most to you.
I am a Licensed Clinical Social Worker originally from Orlando, Florida, now proudly serving clients in Georgia and Florida. I hold a Master’s Degree in Clinical Social Work from the University of Central Florida.
I integrate evidence-based modalities including Acceptance and Commitment Therapy (ACT) techniques, Cognitive Behavioral Therapy (CBT) techniques, Motivational Interviewing techniques, mindfulness practices, and trauma-informed care.
I identify as she/her and as a Latina therapist, and I’m passionate about providing culturally informed therapy that honors the intersection of identity, culture, family dynamics, and lived experience. Creating a space where clients feel safe, understood, and represented is central to my work.
Outside of being a mental health therapist, I enjoy traveling, spending time with friends and family, practicing yoga, being near the water, reading, and meditating.
Available
Warm
Authentic
Open-minded
Specialties
Anxiety
Life Transitions
Self Esteem
+6
My name is Kristin and I am a licensed mental health counselor with four years of experience helping young adults/adults to navigate life's challenges! Here, you'll have a space to be completely you - to explore your feelings, build coping skills, and work toward meaningful change.
I specialize in self-esteem, navigating peer/social relationships, and life transitions, along with anxiety, ADHD, and the social challenges frequently associated with autism spectrum. I often use Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT) to tailor sessions to each client's unique needs and promote meaningful connection and change. Together, we can build balance and clarity!
VirtualAvailable
Warm
Open-minded
Solution oriented
Specialties
Anxiety
Bipolar Disorder
Depression
+10
I am a compassionate and client-centered therapist who works with individuals, couples, children, and families. I believe therapy is most effective when it is personalized, supportive, and collaborative. Because every person’s experience is unique, I tailor my approach to meet each client’s specific needs, goals, and emotional readiness. My focus is always to meet clients where they are and help them move forward at a pace that feels safe and manageable.
Offers in-person in Wekiwa Springs, FL - Accepting clients in FLAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+4
I am a therapist specializing in trauma, anxiety, and the LGBTQIA+ community. I am passionate about helping people heal from past experiences and live full, authentic lives. I studied at Lesley University and obtained a degree in Dance/Movement Therapy and Clinical Mental Health Counseling. I am also a Certified Clinical Trauma Professional and a Certified Sylvotherapy Practitioner.
I have a holistic approach that integrates humanistic approaches, expressive arts and embodied healing. I believe that the whole person is important and that healing can take place on many levels. I use a variety of techniques to help clients explore their thoughts and feelings, and to find ways to express themselves creatively and connect with their bodies. I believe that everyone has the capacity for healing and that my role is to provide a safe and supportive space.
VirtualAvailable
Often rebooked
Authentic
Warm
Solution oriented
Specialties
Anxiety
Couples Counseling
Trauma and PTSD
+6
I’m a Licensed Clinical Social Worker in the state of Florida, specializing in trauma-focused cognitive behavioral therapy, EMDR, solution-focused therapy, and couples therapy. I work with individuals and couples navigating trauma, PTSD, depression, grief, anxiety, and relationship challenges, using evidence-based approaches to support healing and connection. My style is compassionate, goal-oriented, and focused on creating a safe, supportive space for meaningful change. I’m deeply passionate about this work and honored to walk alongside my clients in their growth. Helping people heal and thrive is not just my profession—it’s my purpose.
VirtualAvailable
Often rebooked
Authentic
Empowering
Warm
Specialties
Anxiety
Depression
Women's Issues
+5
Everyday is a series of small revolutions, realizations, adjustments, and changes that expand and contract within our beings. Therapy is a place to release, process, unpack, and unwind. Essentially, it's space to breathe and reconnect.
Show yourself kindness and compassion. You do deserve the best life has to offer! Give yourself a breather, a pat on the back, and a smile as you embark upon your day.
VirtualAvailable
New to Grow
Authentic
Empowering
Specialties
Anxiety
Couples Counseling
Life Transitions
+10
I'm a licensed clinical social worker with over 10 years of experience helping individuals and couples work through anxiety, depression, trauma, relationship difficulties, and everyday life challenges. My approach combines cognitive behavioral therapy (CBT) with supportive, honest conversations and practical strategies. I want clients to feel comfortable being themselves, talking openly, and knowing they won't be judged. Together, we'll identify unhelpful patterns, explore different perspectives, and work toward meaningful changes.
Available
Often rebooked
Warm
Authentic
Direct
Specialties
Anxiety
Men's Issues
Sex Therapy
+10
I am a doctoral level professional therapist who can help you reflect and grow in your daily life through gentle challenges. My ideal client is someone who is ready and open to change/self-improvement. You are the expert in your own life; I would like to help you access that power and knowledge in a readily available way. I look forward to working with you.
Offers in-person in Homestead, FL - Accepting clients in FLAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+10
As a licensed mental health counselor who conducts sessions in English, I’ve had the privilege of supporting a diverse range of clients, each with their own story and set of challenges. My goal is to create a safe, supportive space where individuals can openly explore their thoughts, emotions, and behaviors without judgment.
I tailor my therapeutic approach to each person’s unique needs, using interventions that foster insight, resilience, and meaningful growth. It’s an honor to walk alongside my clients as they navigate life’s complexities, and witnessing their strength and transformation continues to be one of the most rewarding parts of my work!
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Coping Skills
Depression
+4
During these times many of us are feeling overwhelmed and struggling to cope with new stressors. Our relationships with the environment, each other, and ourselves have dramatically shifted. In reaching out we no longer have to struggle alone. Therapy can be a useful tool to help us find clarity, stability, and understanding. I am a Licensed Mental Health Counselor and offer virtual counseling sessions. I utilize cognitive behavioral and mindfulness-based strategies to help empower you to meet your goals.
Though my experience spans all age groups, I am most passionate about helping women process and overcome life's challenges whether that be coping with traumatic events, anxiety and depressive disorders, or relationship and life-stage stressors.
VirtualAvailable
Warm
Solution oriented
Empowering
Specialties
Anxiety
Life Transitions
Women's Issues
+10
Hello, my name is Janel Rincon. I am a Licensed Mental Health Counselor and Qualified Supervisor based in Florida. I specialize in providing individual psychotherapy to high-performing professionals who may be experiencing stress, burnout, anxiety, depression, work-life imbalance, grief and loss, or relationship challenges.
Are you a physician, therapist, nurse, educator, accountant, social worker, law enforcement officer, or other professional managing significant responsibilities and stress? I am deeply committed to supporting individuals in high-demand roles—including business professionals—who are navigating complex life transitions such as marriage, divorce, advanced education, career changes, or the lingering effects of unresolved trauma.
Psychotherapy can be a powerful tool for addressing issues that impact both your personal and professional life. With over 12 years of leadership experience in Fortune 500 corporations, and advanced expertise in clinical operations and case management, I bring a unique blend of corporate insight and clinical proficiency to my work. I aim to help clients reduce distressing symptoms, manage current stressors, and ultimately cultivate a more fulfilling and balanced life, both at work and at home.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Anger Management
Depression
+3
My name is Michelle Mercado and I am a licensed clinical social worker. I have obtained my Master's degree in Social Work at Florida International University. I realize that no two people are the same and as such, I tailor my therapy to meet the specific needs of my clients.
My practice specializes in treating:
Depression
Life transitions
Self-esteem
Stress
Anxiety
Peer relations
School issues
Autism spectrum
ADHD
Substance abuse
LGBTQ+
Behavioral issues
Anger Management
Mood disorders
Bipolar disorder
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Child or Adolescent
Childhood / Intergenerational Trauma
+10
Hi, I'm Veronica! First, I want to acknowledge the courage it takes to seek support, whether for yourself or your child. Taking that first step isn't always easy, and I'm glad you're here!
I'm a Licensed Clinical Social Worker with a Doctorate in Social Work and over 10 years of experience helping children, adolescents, young adults, and families navigate life's challenges. I specialize in working with individuals experiencing anxiety, depression, PTSD, grief and loss, and complex trauma.
My goal is to create a safe, welcoming, and supportive space where clients feel heard, understood, and comfortable being themselves. I believe therapy doesn't have to feel intimidating! When working with children, I incorporate creativity, art, play, and activities that reflect their interests to make therapy engaging, meaningful, and even fun.
I understand that everyone's journey is different, and I strive to meet each client where they are, helping them build confidence, develop healthy coping skills, and work toward healing and personal growth.
VirtualAvailable
Empowering
Authentic
Warm
Specialties
Anxiety
Addiction
Trauma and PTSD
+10
I’m Michael Ansley, a Licensed Clinical Social Worker (LCSW), EMDRIA Certified EMDR Therapist and Consultant-in-Training (CIT), certified in Trauma-Focused CBT (TF-CBT), and certified in Qigong mindfulness movement and breathwork. I work with teens and adults struggling with trauma, anxiety, stress, emotional overwhelm, nervous system dysregulation, and performance-related challenges. My approach is holistic, evidence-based, and focused on helping clients create real change beyond traditional talk therapy alone.
I integrate EMDR, mindfulness, neurofeedback, Trauma-Focused CBT, nervous system regulation techniques, and holistic approaches to help clients feel calmer, more grounded, emotionally balanced, and better equipped to navigate life. Whether someone is working through trauma, burnout, anxiety, recovery, or looking to improve focus, confidence, and performance, my goal is to create a supportive and down-to-earth environment where meaningful healing and growth can happen.
Offers in-person in Jacksonville Beach, FL - Accepting clients in FLAvailable
Intelligent
Warm
Authentic
Specialties
Anxiety
Depression
LGBTQ
+10
I am a certified cognitive behavior therapist dedicated to guiding individuals toward realistic change and emotional well-being. With a background in counseling and specialized training in cognitive behavior therapy (CBT), I offer a supportive and nonjudgmental environment where clients can explore their thoughts, emotions, and behaviors.
I work with a diverse range of clients, including adolescents, adults, couples, and families, who may be struggling with anxiety, depression, stress, relationship issues, trauma, or other mental health challenges. My approach is tailored to each client's unique needs and goals, focusing on identifying and challenging unhelpful thoughts and behaviors, developing effective coping strategies, and fostering resilience and self-compassion.
Through our collaborative efforts, clients can gain insight into their patterns of thinking and behavior, learn practical skills to manage difficult emotions, and make meaningful changes that lead to greater satisfaction and fulfillment in their lives. My goal is to empower clients to overcome obstacles, build confidence, and cultivate a sense of agency and control over their mental health and well-being.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Bipolar Disorder
Personality Disorders
+10
Come, let me lead you on a journey of self-discovery! Your journey will be filled with possibilities and opportunities; I am unlike other therapists. I am a change agent! Our discussions will be interactive by utilizing experiential wisdom and clinical practice. Expect more. I am a Doctor of Social Work and a scholar-practitioner with three social work degrees. I am an LCSW for Florida State and an LMSW for New York State. I recognize the ancient Buddhist teachings of Kathoey Culture. My greatest strength is helping people move beyond being stuck, feeling vulnerable and invisible to society. I see you! I have dedicated my professional life to serving others.
VirtualAvailable
Authentic
Humorous
Open-minded
Specialties
Anxiety
Addiction
Anger Management
+3
I am deeply committed to supporting you in your journey toward growth, healing, and self-discovery. Whether you are dealing with a personal struggle, a relational challenge, or navigating life changes, I believe in a compassionate and collaborative approach to therapy. My goal is not only to help you address the challenges you face today but also to provide you with tools to thrive long-term. Together, we can develop a path forward that allows you to feel empowered, supported, and ready to face the challenges life may bring. Let's work together to unlock your full potential and build a future where you can feel balanced and at peace.
VirtualAvailable
Often rebooked
Warm
Empowering
Solution oriented
Specialties
Anxiety
Child or Adolescent
Coping Skills
+7
Hi, I’m Christine Robinson, a Licensed Clinical Social Worker dedicated to helping individuals and children find hope, healing, and balance. My approach is intentional and compassionate, I meet clients where they are and provide a safe, supportive space for growth. I bring experience in anxiety, depression, trauma, and family conflict, with the belief that everyone has the ability to create meaningful change when given the right tools and support.
VirtualAvailable
New to Grow
Specialties
Anxiety
Addiction / Substance Use
Burnout
+10
I am a Licensed Mental Health Counselor (LMHC) with experience providing compassionate, client-centered care to individuals from diverse backgrounds. My practice focuses on helping adults navigate anxiety, depression, stress, life transitions, relationship challenges, and personal growth. I strive to create a safe, supportive, and judgment-free environment where clients feel heard, understood, and empowered. I incorporate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), to help clients develop healthy coping skills, build resilience, and achieve meaningful change.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Life Transitions
+7
Hi, I'm glad you’re here. I’m Liz Sullivan, and I specialize in helping stressed out, busy achievers find their joy in life, and gain control over stress, anxiety and overthinking.
When I meet them, my clients often say life feels like a grind. They are accomplished doers, always busy, but often feel stressed, frustrated and lonely. Everything is on their to-do list (except themselves), and they are realizing they want things to be different.
It's possible to let go of your stressors, feel relaxed, enjoy your relationships, and have the energy to do what you love. My expertise is in teaching the tools that will help you break free from what feels like an endless stream of demands with no satisfying finish line. Using research proven mind and body techniques, we'll remove what’s blocking you from experiencing the joys of life.
Together, we will find better ways to live your life so you can enjoy and put your energy towards what's important to you. You'll discover a balance that feels good and learn to actually relax and have fun again.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Life Transitions
+8
I am a psychotherapist with 16 years in private practice, seeing families, individuals and couples. I have dual master's degrees in both mental health counseling, and marriage and family therapy. Since 2010 I have been providing holistic care from both CBT (cognitive behavioral therapy) and Jungian traditions. Holistic health is an approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. The goals include integration, stability, hope and even joy. Holistic does not mean 'alternative', yet I am experienced in adjunct healing modalities like acupuncture, nutrition and yoga. I like to collaborate treatment in a team approach for my clients when able.
VirtualAvailable
New to Grow
Specialties
Anxiety
ADHD
Obsessive-Compulsive (OCD)
+10
Hi, I'm Kirby. I'm a therapist in Florida and South Carolina, and I work with adults navigating anxiety, depression, panic, and burnout.
Many of my clients are capable, caring people who have been running on empty for a long time. They keep showing up for work, family, and everyone else while feeling anxious, flat, or exhausted underneath. If that sounds familiar, you're in the right place.
My style is warm, down to earth, and collaborative. We'll work together to understand what's keeping you stuck, then build practical skills you can use between sessions. I draw on mindfulness, compassion focused therapy, and behavioral approaches, so our work blends slowing down and treating yourself with kindness with taking small, concrete steps toward the life you want. Mindfulness is part of my own life too, so I know what it takes to practice these skills in the real world.
I meet with clients by telehealth, with evening and weekend sessions available so therapy fits into your life. You can start where you are, and we'll take it from there.
Available
Solution oriented
Direct
Authentic
Specialties
Anxiety
Depression
Life Transitions
+10
I’m a bilingual Licensed Clinical Social Worker (LCSW) with 12 years of experience supporting young adults and adults navigating anxiety, depression, grief, and life transitions. I provide therapy in both English and Spanish, creating a space where clients can express themselves comfortably and authentically. My approach combines Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and a strong foundation in compassion and self-compassion. I help clients understand their patterns, build practical coping skills, and learn to navigate both the challenges they can change and the ones they cannot. My goal is to help you feel more in control, more confident, and better equipped to move forward.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
I always knew that I wanted to be a helping professional. As part of an assignment, while taking a counseling course designed to assist offenders with substance abuse problems, I had to write in five words or less what I wanted people to remember about me. My words were “helped people live better lives.”
I have over 30 years of experience working with clients who live with psychiatric and substance use disorders. I started my "helping" career working for the Georgia Department of Corrections (GDC). After observing the effects of early childhood trauma on many of the offenders that I supervised, I decided to end my 21-year career with GDC and pursue an education in counseling. I have never regretted this decision! For the last 6 years I have provided psychotherapy for individuals and groups.
I love doing what I believe I have been called to do and my life's work remains guided by those five simple words in my title. I look forward to helping you learn to live a better life!
VirtualAvailable
Often rebooked
Warm
Authentic
Challenging
Specialties
Anxiety
Attachment Issues
Life Transitions
+10
Hi, I’m Lauryn-Maggie! I’m a solution-oriented therapist who believes healing can be challenging without always having to feel heavy. So much of therapy involves unlearning patterns we didn’t necessarily create ourselves; from generational cycles to attachment and relationship patterns (just to name a few). I’ll make space for the hard stuff while also helping you understand the “why,” find practical ways forward, and hopefully laugh a little along the way. I am not just talking about change, we’re working toward it together.
Available
Often rebooked
Warm
Open-minded
Authentic
Specialties
Anxiety
Coping Skills
Personality Disorders
+9
I earned my Bachelor of Social Work from Florida Atlantic University in 2017, followed by my Master and Doctorate in Social Work from Barry University in 2018 and 2024, respectively. I became a Licensed Clinical Social Worker in 2020 and have been practicing for 8 years. Clients often describe me as compassionate, attentive, and nonjudgmental. I believe in meeting you exactly where you are and creating a safe, collaborative space where you can openly explore your thoughts, feelings, and challenges. I take a flexible, individualized approach to therapy, blending evidence-based techniques with practical strategies tailored to your unique needs and goals. My focus is on helping you build self-awareness, develop coping skills, and strengthen resilience, all while honoring your pace and personal journey. I strive to make sessions a supportive and empowering experience, where you feel heard, understood, and encouraged to grow. I am also flexible with scheduling—if you don’t see a time that works for you, please reach out, and I will do my best to accommodate. Ultimately, my goal is to help you navigate life’s challenges with confidence and create meaningful change that feels authentic to you.
VirtualAvailable
Often rebooked
Authentic
Warm
Empowering
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+10
Hello, and thank you for considering me and your journey towards healing and wellness! My name is Alex and I'm a Licensed Clinical Social Worker in Alaska and Florida. I studied at the University of Alaska, Anchorage, and have over eight years providing therapy in community mental health and private practice. I have a strong background treating trauma, emotional disturbances, and family issues with children and adolescents, but I also have a passion for treating unresolved trauma and mental health challenges with adults. I strive to help clients discover and experience better health, better relationships, and a better quality of life overall!
VirtualAvailable
Authentic
Open-minded
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
Hello, my name is Jacob Price, LMHC. I've been licensed in the state of Florida since 2013 and running a solo private practice since 2017. It's my belief that the most important part of therapy is the relationship between the therapist and client. Opening up in therapy can feel vulnerable and scary at first so it's important that the environment is one where the client feels understood and not judged. When a person is able to clearly express themselves and process how they feel in a supportive environment, they have more clarity in understanding themselves and their life circumstances.
During therapy, we'll use what we learn about you to help us figure out which evidenced based therapies and coping skills might benefit you the most. Just like anything that's of worth, therapy requires patience, effort and a willingness to try new ways of thinking and being. If you're wanting an empathetic, warm environment where you feel heard so we can work on helping you accomplish your goals, I'm hear for you. Feel free to schedule an appointment.
VirtualAvailable
New to Grow
Specialties
Anxiety
Life Transitions
Obsessive-Compulsive (OCD)
+4
I’m Lia Garcia, a Licensed Clinical Social Worker, working with adolescents and adults navigating a range of emotional and relational challenges. This includes individuals experiencing anxiety, OCD, stress, self-esteem concerns, life transitions, relationship difficulties, and emotional overwhelm. I have developed strong experience in supporting teens and young adults as they build identity, confidence, and healthy boundaries. I strive to create an affirming and nonjudgmental space for clients from diverse backgrounds and identities, meeting each person where they are and supporting them in creating meaningful, sustainable change.
Available
Open-minded
Authentic
Warm
Specialties
Anxiety
Depression
Life Transitions
+1
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in South Florida. I've been counseling for 26 years and bring extensive experience helping adults navigate anxiety, depression, stress, life transitions, and relationship concerns. My approach is warm, collaborative, and practical. I take time to understand your story, strengths, and circumstances, then work with you to develop an approach that fits your goals and supports meaningful change.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Couples Counseling
Depression
+6
Jennifer Valera, LCSW
I am a Licensed Clinical Social Worker committed to providing thoughtful, high-quality therapy in a professional, supportive, and non-judgmental environment. I understand that reaching out for therapy can feel overwhelming, and my goal is to offer a space where you feel safe, respected, and taken seriously from the start.
I take a collaborative, strengths-based approach, working closely with clients to understand their concerns and develop clear, meaningful goals for treatment. Therapy with me is intentional and tailored—I draw from evidence-based approaches to meet your unique needs while honoring your values, culture, and lived experience.
I work with adults and couples navigating anxiety, depression, trauma and PTSD, relationship challenges, stress, low self-esteem, life transitions, grief and loss, ADHD, anger management, and family conflict. I also have experience providing substance use counseling for adults. I earned both my undergraduate and Master’s degrees in Clinical Social Work from the University of Central Florida.
Outside of the therapy room, I enjoy spending time with my family, especially my niece and nephew. I enjoy yoga, documentaries, true crime, movies, and a good cup of coffee. When life allows, I also enjoy a good nap.
VirtualAvailable
New to Grow
Specialties
Anxiety
Addiction / Substance Use
Emotional Regulation
+9
“Healing Isn’t a straight line-It’s a journey inward. Therapy is where we begin to explore, reclaim, and rebuild with intention.” Are you feeling stuck, overwhelmed, or worn down by past experiences? Maybe you're struggling with anxiety, trauma, addiction, or the weight of life changes. You may feel like you're doing all the right things but still not finding relief, or you're trying to hold it all together while no one else sees how hard it really is. If you're tired of carrying things alone and ready to find new ways to cope, you're in the right place.
As a Licensed Clinical Social Worker (LCSW) in Florida and Tennessee and an Internationally Certified Alcohol and Drug Counselor (ICADC), I have over 15 years of experience helping people just like you, people navigating trauma, PTSD, substance use, stress, and identity challenges. I offer a calm, nonjudgmental space where we can work together.
I specialize in working with military members, veterans, first responders, and individuals facing major life stress. I also provide affirming, respectful care to transgender and LGBTQ+ clients You don’t have to keep going through it alone. Let’s connect and see if I’m the right fit for your healing journey. I'm here when you are ready to reach out.
Available
Often rebooked
Warm
Authentic
Solution oriented
Specialties
Anxiety
Domestic Violence
Sexual Abuse
+9
You may have reached a point where you know it’s time to figure out what comes next, even if you’re not sure how to begin. Maybe the past still shapes how you see yourself, how much you trust your own judgment, or how connected you feel to who you are.
I’m Norlan McKenzie, a Licensed Clinical Social Worker (LCSW) specializing in trauma, working with adults affected by childhood abuse and abusive relationships. In our work, you don’t have to rush, explain everything perfectly, or have it all figured out. Using Internal Family Systems (IFS), we slow things down and listen to the parts of you carrying self-doubt, fear, or inner criticism, and you decide how much to share and when.
My British Caribbean roots shape how I think about family, culture, and identity, and how they influence the ways people learn to get through things. In my practice, this means honoring the unspoken expectations of resilience you carry, like the pressure to keep going, keep quiet, or keep everyone else okay. Together, we can untangle the coping patterns passed down in your family, so you can decide what still serves you and what it’s finally safe to set down.
I earned my bachelor’s degree in Psychology and my master’s degree in Clinical Social Work at the University of South Florida. I’ve worked in mental health since 2012, supporting people across Florida and the Caribbean, and I now offer telehealth sessions.
My hope is that you begin to trust yourself again and build a life that feels like your own.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Life Transitions
+9
Life doesn't always go according to plan, and sometimes being the person who holds everything together can feel exhausting. If you're a woman navigating anxiety, stress, relationship challenges, or one of life's many transitions, you don't have to figure it all out alone.
I'm a Licensed Mental Health Counselor and Art Therapist with over 25 years of experience helping individuals find their voice, rediscover their strengths, and create meaningful change. Through my practice, Creativity the Art of Expression, I specialize in supporting women ages 35 and older who are ready to prioritize themselves, establish healthier boundaries, and reconnect with who they are beyond the many roles they fulfill.
My approach is warm, compassionate, down-to-earth, and collaborative, with a healthy dose of humor when appropriate. I believe therapy should feel like a genuine conversation, not an interrogation or a checklist of everything you think you're doing wrong. I integrate traditional counseling, creative expression, and holistic perspectives to develop an individualized approach that honors your experiences, needs, and goals. And no, you don't need to be artistic to benefit from art therapy—stick figures are always welcome!
Above all, I strive to create a welcoming, judgment-free space where you feel heard, respected, and empowered to move forward with greater confidence, clarity, and self-compassion.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Child or Adolescent
Coping Skills
+10
Let's Talk About It Holistic Healing is a compassionate therapy practice dedicated to providing trauma-informed care for both children and adults. Our mission is to create a safe, supportive space where individuals can begin their healing journey, process past experiences, and develop the tools they need to thrive in life. Through a combination of traditional therapy methods and holistic practices, we aim to address the mind, body, and spirit in a comprehensive way.
We specialize in helping individuals work through trauma, anxiety, depression, and other emotional challenges. Our approach is grounded in understanding that trauma impacts everyone differently, and we tailor our therapy to meet each person’s unique needs. Whether it’s through talk therapy, mindfulness techniques, or integrating alternative healing methods such as yoga and breath work, our goal is to empower clients to reclaim their well-being and move forward with strength and resilience.
At Let's Talk About It Holistic Healing, we believe healing is not one-size-fits-all, and we are committed to offering a personalized, holistic approach to therapy that respects the individuality and dignity of every person. Whether you're a child needing guidance in navigating emotions or an adult seeking to overcome past wounds, our team of experienced and empathetic therapists is here to support you every step of the way.
Available
Empowering
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Many of my clients come to me initially feeling lost, overwhelmed, confused, or just wanting to expand their purpose, challenge themselves, or even rediscover who they are. Many are experiencing symptoms of anxiety, depression, or even symptoms they can't explain or identify. I serve a vast variety of clients and complexities, but one common goal is- "I just want to feel better." And together... we accomplish that and more. We’ll work together to develop strategies that empower you to overcome obstacles and bounce back stronger.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Life Transitions
+10
Maybe you’re anxious, worn down, or in the middle of a season of change, and somewhere along the way you lost track of yourself. I’m a Licensed Mental Health Counselor with more than 10 years of experience helping adults and teens work through anxiety, depression, burnout, and life transitions. I blend practical tools from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) with an existential lens that asks not “what’s wrong with you?” but “what kind of life do you want to build?” Together, we’ll work on feeling better now and on reclaiming authorship over your own life.
Available
Often rebooked
Solution oriented
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Obsessive-Compulsive (OCD)
+10
Hi, I’m Jennifer, a Licensed Clinical Social Worker and anxiety focused therapist passionate about helping individuals feel more in control of their lives and emotions. I provide a supportive, structured, and evidence-based approach to therapy, using modalities such as ERP, ACT, DBT and CBT to help clients develop practical tools for lasting change. My goal is to create a space where you feel understood, supported, and empowered as we work together toward meaningful growth and healing.
Available
Authentic
Empowering
Warm
Specialties
Anxiety
Career Counseling
Self Esteem
+7
I'm Christy Turnquist, a dedicated mental health professional with over twenty years of experience in human services, mental health counseling, and behavioral health. As the founder of Breathe, LLC, a clinical private practice in Florida, I focus on empowering clients to take intentional steps toward a balanced, healthier, and successful lifestyle. I hold a Master’s Degree in Mental Health Counseling and a Bachelor’s Degree in Organizational Management.
My approach combines Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Faith-Based Therapy to guide clients in their healing journey. A two-time cancer survivor, I offer coaching through cancer, rooted in my belief in God's grace. My passion lies in promoting healing, self-love, and empowerment, especially within the BIPOC and LGBTQ communities, as well as improving children's mental healthcare.
I strive to be a pillar in my community, holding values of diversity, inclusion, and self-sufficiency close to my heart. Whether you're seeking support for mental health challenges or looking to embrace a more fulfilling life, I'm here to help you take that first step.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hello! I’m a Licensed Mental Health Counselor (LMHC) I received my Master’s from Troy University. I have a passion for helping adults and adolescents struggling with anxiety, depression, and trauma become the best versions of themselves. I have 15 plus years of experience working in the mental health field and I’ve been a licensed therapist for 2 years. have worked with a variety of populations and mental health issues.
VirtualAvailable
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Choosing Grow Therapy for Anxiety Treatment in Florida
Verified, high-quality therapists
Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.
Personalized matching
As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.
Flexible availability
We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.
Insurance-friendly options
Many of our Florida anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.
Understanding anxiety treatment options in Florida
Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Florida therapists use to help clients find relief from anxiety.
Examples of evidence-based approaches
Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Florida therapists specialize in CBT techniques specifically adapted for anxiety.
Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.
Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.
Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.
Specialized anxiety treatment areas
Our Florida therapists have expertise in treating various anxiety-related issues, including:
- Generalized anxiety disorder: Persistent, excessive worry about everyday situations
- Social anxiety: Fear of social situations and being judged by others
- Panic disorder: Recurring panic attacks and fear of future episodes
- Specific phobias: Intense fear of particular objects, situations, or activities
How to find the right anxiety therapist in Florida
What to look for in an anxiety therapist
Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.
Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.
To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.
Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Florida providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.
Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.
Overcoming common barriers to anxiety treatment
Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.
Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.
Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.
Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.
Getting started with anxiety therapy in Florida
What to expect in your first session
Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:
- Your current anxiety symptoms and triggers
- How anxiety impacts your daily life
- Your personal and family mental health history
- Your goals for treatment
- Any previous therapy experiences
This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.
Preparing for your anxiety treatment journey
Questions to Ask Your Therapist:
- What is your experience helping people who have signs of anxiety?
- What therapeutic approaches do you use for anxiety?
- How long does treatment typically take?
- What can I do between sessions to support my progress?
- How will we measure progress?
Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.
Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.
Insurance and affordability for anxiety treatment in Florida
Making therapy accessible
Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Florida therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Florida.
Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.
Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.
The Benefits of Professional Anxiety Treatment
Evidence-based and measurement-informed outcomes
Research consistently shows that professional anxiety treatment leads to improvements in:
- Symptom reduction: Decreased frequency and intensity of anxiety symptoms
- Improved functioning: Better performance at work, school, and in relationships
- Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
- Long-term resilience: Development of skills that prevent future anxiety episodes
Personal growth and empowerment
Beyond symptom management, anxiety therapy can build:
- Increased self-awareness and emotional intelligence
- Better communication and relationship skills
- Greater confidence in handling life’s challenges
- A deeper understanding of your values and priorities
Take the First Step Toward Anxiety Relief in Florida
Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Florida, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.
Frequently asked questions
Why is Grow Therapy the best option for anxiety therapy in Florida
Why is Grow Therapy the best option for anxiety therapy in Florida
Grow therapy has 2380 licensed and verified therapists in Florida who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:
Format: In-person and online therapy, including video sessions and online messaging
Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)
Benefits:
- flexible settings (in-person, teletherapy)
- easy messaging support
- highly-qualified and verified providers
- fast appointment booking
- experienced therapists who can help you with your anxiety
- large network of therapists
- insurance centric
- personalized, extensive support, tools and measurement-informed care that helps you reach your goals
- high-client satisfaction with 4.9 rating from over 4,000 reviews
How quickly can I see a therapist?
How quickly can I see a therapist?
Most of our Florida therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.
Do I need a referral to see a therapist?
Do I need a referral to see a therapist?
In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Florida.
What if I don't "click" with my first therapist?
What if I don't "click" with my first therapist?
Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.
Are virtual sessions as effective as in-person therapy?
Are virtual sessions as effective as in-person therapy?
While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.
How long does anxiety treatment take?
How long does anxiety treatment take?
Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.