Get to know me

In our first session together, here's what you can expect

During our first session I will actively listen to you and may ask questions to help me understand your concerns better. We will also build a treatment plan together that focuses on you reaching your goals and things you wish to change.

The biggest strengths that I bring into our sessions

Some of my favorite modalities include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Rational-Emotive Behavior Therapy (REBT) as well as somatic and mindfulness meditation and coping skills. I am also Jungian informed and use past experiences as learning moments and focus on the impact past experience has had on the subconscious mind. I also use imagery in my sessions to help with insight.

The clients I'm best positioned to serve

Clients working with me can expect to develop coping strategies for managing anxiety and mood fluctuations, gain a deeper understanding of their emotional patterns, and build resilience to navigate life's challenges. For mothers, I provide specialized support to navigate the unique emotional landscape of the perinatal period, promoting maternal well-being and strengthening the parental bond.