Get to know me

In our first session together, here's what you can expect

In our first therapy session together, my primary goal is to establish a trusting and comfortable environment where you feel heard and respected. We'll begin by discussing your reasons for seeking therapy, any current challenges you're facing, and your aspirations for our work together. This collaborative conversation helps us set clear, achievable goals tailored to your needs. I will also explain the principles of confidentiality, ensuring you understand the privacy of our sessions and any legal exceptions. Throughout our time together, I will listen attentively, validate your experiences, and support you in exploring your thoughts and feelings at your own pace. Our initial session is an opportunity to lay the foundation for a therapeutic relationship built on empathy and mutual respect, guiding you toward meaningful change.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a therapist is my deep commitment to empathy, which forms the cornerstone of my practice. Drawing from Carl Rogers' Person-Centered Therapy, I prioritize creating a non-judgmental, accepting environment where clients feel truly heard and understood. This empathetic foundation fosters trust and safety, empowering clients to explore their thoughts and emotions openly. Incorporating Cognitive Behavioral Therapy (CBT) techniques, I work collaboratively with clients to identify and reframe unhelpful thought patterns, promoting healthier behaviors and emotional regulation. By integrating empathy, person-centered principles, and CBT, I aim to support clients in achieving meaningful personal growth and lasting change

The clients I'm best positioned to serve

As a therapist, I am best positioned to serve individuals seeking a compassionate and non-judgmental space for self-exploration and personal growth. Clients who benefit most from my approach are those experiencing anxiety, depression, grief, low self-esteem, or relationship challenges. Person-centered therapy is particularly effective for individuals who are motivated to engage in self-reflection and are open to exploring their thoughts and feelings without the need for directive guidance. This approach is also well-suited for young adults navigating identity development and emotional regulation, as well as older adults aiming to enhance self-esteem and reduce the gap between their real and ideal selves.