Therapists near me in Los Angeles, CA

Hi! My name is Sydney and I'm a Licensed Professional Clinical Counselor based in Newport Beach, California. I work with adults to help them cope with and reduce anxiety so they can live more peaceful and fulfilling lives. I believe building rapport and connecting with clients on their individualized needs is foundational. My approach is holistic and integrates CBT, humanistic, and mindfulness modalities as well as EMDR for clients I see face to face. Something unique about me is that I am also a Registered Art Therapist (ATR) and a Surf Therapy practitioner. If I meet with you in person, you always have the option of integrating art therapy or surf therapy into our work together. I'm passionate about getting outside, engaging body and mind and developing creativity as supportive tools for mental and physical health.

Looking for a therapist who truly sees all of you—your culture, your creativity, your identity, and your faith? I'm a queer Licensed Marriage and Family Therapist, clinically trained in Art Therapy and certified in Christ-centered counselling. I offer therapy in English, Cantonese, and Mandarin, and specialize in supporting LGBTQ+ and BIPOC individuals navigating identity, relationships, and emotional healing. With a Doctorate in Social Work and a Master's in Marital and Family Therapy with a focus in Clinical Art Therapy, I blend creativity, compassion, and cultural understanding to help you reconnect with your inner voice, build confidence, and live more fully.

Hi! My name is Jose Rodriguez, I have been working in behavioral health since 2008, and it has been a very rewarding experience. I have an energetic and enthusiastic approach. Please note that I am licensed in both California and New York. I stay up to date with the latest studies to provide the best care possible. I am well versed in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Psychodynamic Therapy. I am originally from New York, so I have had the opportunity to gain experience at reputable institutions such as New York Presbyterian Hospital and Montefiore Health System. I have also served as Director of the Behavior Health Department at Salinas Valley Health in Salinas, California. I earned my BA in Psychology from Boston College and my Master of Social Work from Fordham University. I also earned my MBA in Healthcare Administration in 2019. Outside of work, I enjoy boxing, playing golf, yoga, lifting weights, and going to the beach! The goal in psychotherapy is for you to become your own therapist. We would achieve this in a collaborative and strategic manner. There has always been a need to address our emotional well being but until recent times, this topic is more accepted than ever to discuss. Not only do I help people address their problems, but I also aim to help people be self-actualizing.

I have been a licensed therapist for over 20 years. Currently licensed in California and Nevada. I understand that reaching out and starting the therapy process can be a little overwhelming in and of itself, so I strive to set a pace that is comfortable for my client. If you are ready to dive into the deep end, we will go there. If you need some time to ease into the hard work of therapy, we will go at a pace that feels comfortable. I see myself as a guide in the process of therapy and, at times, more of a teacher, sharing strategies and information. My goal as a therapist is to help you develop the resources and strategies to feel confident in your ability to handle life challenges. Sometimes that involves really getting in touch with the way you think and what you believe, or exploring how you are talking to yourself, or it might involve healing childhood wounds. Since each client is unique I use a variety of therapeutic techniques, I incorporate evidenced based strategies like Cognitive Behavioral Therapy and sometimes complimentary therapies such as Guided Imagery. I tend to be eclectic in my approach because each person is an individual, and there is no one-size-fits-all when it comes to resolving life issues.

I have 8 years of experience helping adults, young adults, teens and families. I'm licensed in CA and hold additional certification in EMDR therapy. I spent 20 years working in higher education before transitioning into the therapist role. In my free time, I enjoy connecting with nature and playing with pets, scuba diving, salsa dancing, improv and theatre, reading and exploring our muticultural world through travelling with my globalized family. Я так же говорю на русском і розмовляю українскою мовою.

Hello! I am a Licensed Clinical Social Worker of over twenty years and have worked with a variety of patients across multiple specialties. I also have a master's degree in Public Health. I've worked in medical social work, with patients in oncology, physical rehabilitation and dialysis. In this way, I have a robust understanding of the biospsychosocial factors that inform the clinical presentation and treatment.

I am honored to be on this journey with you in therapy. I am a therapist who believes that healing begins with feeling seen, safe, and understood. My approach is gentle, compassionate, and grounded in curiosity--never judgment. I create a space where you can slow down, breathe, and explore what's been heavy at your own pace. Whether you're navigating past trauma, burnout, or a season of change, my goal is to help you reconnect with your sense of self and feel more at peace within. In our work together, you'll find warmth, understanding, and a space that honors your story.

Hello, I'm Evelyn, an LCSW working with GROW, exclusively with online clients. If you are experiencing sadness, anxiety or frustration with your relationships, it's time to get the support you need. If you are seeking a therapist who creates a safe and supportive space for change, I think we might work well together. My background encompasses not only experience in clinical social work but also in the fields of nursing and music. I enjoy being inclusive and open in both my personal and professional life. I look forward to learning about you and working collaboratively to effect positive change in your life.

Hello and welcome! My name is Shakira De Abreu. I’m a warm, real, and compassionate therapist who believes you shouldn’t have to figure everything out alone. I listen without judgment, meet you where you are, and bring both empathy and honesty to the work. Together, we’ll make sense of what you’re experiencing and find a path forward.

Hello and welcome to the journey of becoming an even more incredible version of yourself! I'm Sarah, a Licensed Clinical Social Worker. I am so looking forward to meeting with you. I am a strengths-based, client centered, and solutions focused therapist. Together we will work to develop skills based on your strengths to help you thrive in your life. Our time together will be a collaboration between us to make sure that you are working on the areas that you feel will most benefit you and even those that you may not consider needing change.

I am a licensed clinical psychologist with over 12 years of experience in the field. Throughout my career, I have worked with a diverse range of clients, providing compassionate and evidence-based care to individuals facing a variety of mental health challenges, including trauma, depression, and anxiety. I have a successful 12-year career with the Department of Veterans Affairs, and have made a lasting impact on the lives of Veterans and their families.

Hi, I’m Sarah. I’m a therapist, and I work with people who may be feeling overwhelmed, stuck, or just needing a space to sort through what’s going on. My role is to support you without judgment and help you make sense of things in a way that feels useful and manageable. I am here to provide a safe, supportive space where we can work together on whatever brings you in.

Hi, I'm Jaclyn, a Licensed Marriage and Family Therapist specializing in eating disorders, body image concerns, anxiety, perfectionism, and self-esteem. I am passionate about helping people build a healthier relationship with food, their bodies, and themselves so they can spend less time struggling and more time engaging in the things that matter most to them. Many of the clients I work with feel exhausted by constant self-criticism, food and body thoughts, anxiety, or the pressure to get everything "right." They may find themselves stuck in cycles of restriction, binge eating, emotional eating, people-pleasing, or perfectionism, despite their best efforts to change. My goal is to help clients better understand the patterns keeping them stuck while developing practical tools to create meaningful and lasting change. My approach is warm, collaborative, and grounded in evidence-based practices. I integrate Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, self-compassion work, and values-based approaches to help clients develop greater awareness, emotional resilience, and flexibility. I believe that lasting change is most sustainable when it comes from a place of understanding and self-compassion rather than shame or self-judgment. Therapy with me is not about achieving perfection. Instead, it is about learning how to navigate life's challenges with greater confidence, self-awareness, and kindness toward yourself. Whether you are struggling with an eating disorder, body image concerns, anxiety, or feeling disconnected from yourself, I strive to provide a supportive, nonjudgmental space where healing and growth can occur. Reaching out for support can be difficult, and I am honored to walk alongside clients as they move toward a more fulfilling and meaningful life. This sounds polished for Grow while still feeling like you—warm, compassionate, and clearly focused on eating disorders and body image work.

With my experience throughout my therapist career life, I find people are able to get in touch with their own voice, motivation, and wisdom when they feel heard, seen, and understood. I provide therapy with love and care to clients and help them see and change their pattern in the here-and-now moment in the therapeutic relationship. Besides providing psychoeducation and coping skills to help clients manage their symptoms, I devote my work to helping clients explore their ways of transformation and getting closer to their True Self.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my master's from California State University of Long Beach. I have over 5 years working in outpatient and inpatient medical settings. I have worked as medical and mental health social worker. I have experienced working with adults, older adults dealing with depression, anxiety, substance use, life changes and other challenges.

As your therapist, my goal is to help you understand how the events of your life have shaped the way you move through the world — and to use that understanding as a foundation for real, personal change. As a Marriage and Family Therapist and Art Therapist, I've worked alongside adolescents, adults, and families navigating the effects of violence and trauma, and I know that this work takes courage. Together, we'll identify your strengths and build coping tools that support genuine growth and healing. My approach is trauma-informed and person-centered, meaning you set the pace and I meet you where you are.

I’m a California Licensed Marriage and Family Therapist with more than 15 years of experience in behavioral health. I work with adults and adolescents navigating trauma, grief, ADHD, anxiety, depression, relationship and family patterns, life transitions, codependency, identity, and spirituality. My approach is warm, interactive, integrative, and trauma-informed. I draw from EMDR, parts-oriented work, CBT, motivational interviewing, attachment and relational therapy, mindfulness, and somatic practices, tailoring treatment to each person rather than relying on a one-size-fits-all approach. My background in addiction treatment deepened my understanding of trauma, coping, and the protective strategies people develop to survive difficult experiences. I am also trained in yoga and have experience with meditation, breathwork, tai chi, and qi gong. When these practices fit a client’s needs and interests, they can become part of our work together.

It’s so nice to meet you! I’m passionate about helping women reconnect with themselves, heal from what they’ve experienced, and create the relationships and life they truly want. I work exclusively with women for individual therapy and also offer couples therapy on a self-pay basis for partners who want to strengthen their connection, improve communication, and navigate challenges together. Couples therapy is not billed through insurance. I specialize in attachment, emotions, self-worth, and relationship patterns, including anxiety, grief, anger, shame, and difficulty feeling connected to yourself or others. Over the past 7+ years, I’ve had the privilege of supporting clients as they gain a deeper understanding of themselves, break patterns that no longer serve them, build confidence, strengthen their boundaries, and develop healthier, more meaningful connections. My hope is to create a space where you feel seen, understood, and supported—not only in navigating what is difficult, but in reconnecting with who you are and moving toward the life and relationships you want.

Hello! I love meeting people where they are, and helping them transition to their next best thing. Whether it be transitioning from college to adult life, or perimenopause ladies rocking into their next best self, I love being there to support when you're unsure and to reflect and help processing things that just aren't making sense...yet! Transitions can make us anxious for trying something new, or depressed from letting something go. I am there as a calm and positive force for you to springboard into what's next, while honoring and holding on to what still is a part of the YOU you are growing into!

Hi! I'm a California-based Licensed Clinical Social Worker (LCSW) and Certified Diplomate of the Academy of Cognitive Behavioral Therapies. I received my Masters from the University of Southern California and have been practicing for 14 years. I help teens and young adults overcome depression, anxiety, and life transitions. My goal is to inspire my clients to become the best version of themselves by identifying the root causes of their issues and helping them work through them.

Welcome, my name is Cynthia Fong! I work with children, youth, and adults navigating a wide range of life challenges. My goal is to create a safe, supportive space where you can explore your concerns and build the skills needed for a more fulfilling life. I specialize in supporting people experiencing anxiety, depression, pregnancy and parenting challenges, grief, life transitions, and various forms of trauma including sexual, emotional, and physical abuse.

As a Christian Therapist, I want to meet you where you are at. I want to listen and support you in gaining the insight and clarity you need to become unstuck in life. By working together, we can identify your strengths, overcome obstacles, and create a plan of action to help you achieve your goals. Minimizing symptoms of anxiety, depression, low self-esteem and self-worth. I use a mix of therapy modalities to help you shed the narratives that no longer serve you. I DO NOT Serve couples on this platform.

My approach is holistic, intuitive, and gently direct. I provide a safe, non-judgmental environment where you can feel comfortable expressing yourself openly. My goal is to help you reconnect with your authentic self and bring patterns or blockages that may be limiting fulfilling ways of living into greater awareness. Together, we explore your experiences with curiosity and compassion while developing practical tools to support healing, clarity, and growth. I believe therapy is a collaborative process, and I meet each client where they are, moving at a pace that feels supportive and empowering.

I am a licensed clinical social worker, and I meet my clients where they are. I use a strength-based eclectic approach and am empathetic to my clients. I work with individual clients who are dealing with life transitions, depression, anxiety, and stress etc. I use a nonjudgmental approach and work with clients to build rapport. I have over ten years of experience and I have worked with, teens, adults and the elderly, and neurodivergent clients. I provide support to my client in every step of their journey.

Hello and Seja bem-vindo! I am a Licensed Clinical Social Worker in California. I grew up in Brazil and moved to California to pursue my career as a therapist. I truly believe that due to life challenges, stressful jobs, career and busy lifestyle, it's very easy to dismiss our inner voice. That is the voice that wants to be heard, tell us about our emotions and hurdles. Allowing your inner voice to be heard will empower you to embrace the beautiful journey of self discovery.

Many people experience anxiety, depression, and many other emotional struggles. Often people feel there is no one they can trust and no one who can understand them. The impact of this emotional suffering can make daily life painful. It can put strain on relationships with family, friends, and peers. I specialize in working with people on an individual basis and have found that there are similar challenges that we all face while trying to navigate through our daily lives.

Hola! My name is Brianna and I’m so glad you’re here. The decision to begin therapy is a big one, and I feel honored that you are considering doing that with me. I am a Licensed Marriage and Family Therapist (LMFT) based in California. On our therapeutic journey, I welcome you just the way you are so that we can work to create an authentic life balance that will support your success, wellness and happiness. Whatever it is, telling your story to someone who cares and accepts the most authentic version of you, is the first step toward healing. I want to work with you to help you figure out how to solve challenges and find the most authentic version of yourself so that you can live the life you’ve always envisioned. I received my Masters from CSU San Jose State and have been supporting clients for 8 years.

Therapy for the parts of you that don't translate easily. I am deeply committed to walking alongside you on your unique path toward healing and growth. Specializing in trauma-focused care, I use an integrative approach that blends Cognitive Behavioral Therapy (CBT) with a compassionate, client-centered heart. My goal is to help you cultivate the awareness and insight necessary for lasting change. Above all, I strive to create a supportive, inclusive space where your individual story is respected and validated.

Seeking help takes courage and I am here to provide a safe, welcoming space that encourages healing and positive change. I am a licensed Marrage and Family thearpist that works with individuals dealing with anxiety, mood disorders, life transitions, and disruptive behavior/parenting concerns. I am currently licensed in California, and Virginia. For the past 17 years I have been providing individual counseling to children and adults with anxiety, depression, trauma, life transitions, and relationsip issues. I have also been working with family with parenting issues including supporting a neurodiverse child, working with neurodiversity affirming parenting methods, behavioral concerns, ADHD, eating disorders, and family separation. I use variety of techiniques depending on your needs, including Dialectical Behavioral Therapy (DBT), eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), trauma-focused CBT, and motivational interviewing.

Hi my name is Michael and I am very excited to be a part of your Therapy journey! I have a Masters in Marriage and Family Therapy and I have worked in several treatment facilities including a Nonprofit Women and family health center, an Addiction treatment facility, and a Digital health center for children and families. I will do everything in my power to help you find what you need and begin to heal and grow.

Welcome. I'm glad you're here. I offer a warm, open, and intentional space where healing begins. I support clients facing anxiety, depression, relational issues, life transitions, and emotional overwhelm with empathy, care, and support. I typically work with individuals feeling stuck, whether in patterns of anxiety, depression, or relationship struggles- who are seeking support and change. I combine insight-oriented and evidence-based methods, drawing from psychodynamic, interpersonal, and cognitive behavioral frameworks. I aim to help clients explore deep emotional and relationship patterns, while also providing practical tools to address current challenges and foster growth.

Greetings, my name is Dr. Katherine Andrade, and I am a Licensed Clinical Social Worker. I have 28 years of experience working in Medical, Health, Mental Health, and Substance Use. I have worked as a school, mental health, medical, and military social worker. I have a Master's and Doctorate degrees in Social Work. I specialize in working with adults/seniors with mental health and substance use challenges as well as family issues, stress, adjusting to medical challenges, and military/veteran issues.

I have been working in the mental health field for over 15 years. In my clinical practice, I partner with patients, creating a collaborative and supportive environment where they feel treated with dignity and respect. Using an eclectic approach, I draw from various evidence-based modalities to tailor treatment to each individual’s needs. I help clients navigate life transitions and stages of change, working alongside them to manage symptoms, build coping skills, and foster resilience as they move toward their goals and improved well-being.

Hello, I’m Dr. Cleveland, and I bring over 14 years of experience in the mental health field. I received my master's degree in clinical psychology with emphasis in Marriage and Family Therapy and my doctorate degree in Applied Clinical Psychology. Throughout my career, I have served many roles, including Clinical Director and Primary Therapist at various mental health and substance treatment centers. I have been deeply involved in developing and growing treatment programs that are effective and compassionate. I have had the opportunity to work with a diverse range of clients, including those who are court-mandated, and I am well-versed in addressing the unique challenges they face. In addition to my clinical practice, I have worked as a professor, where I stay at the forefront of research and innovative practices in mental health treatment. My approach is grounded in evidence-based methods, including Cognitive Behavioral Therapy, and is tailored to meet the unique needs of each individual. Whether you are dealing with specific challenges or seeking personal growth and balance, I am here to support you on your journey."

Hi, I am a Licenced Marriage and Family Therapist. I have been working as a therapist for 10 years. My goal is to provide guidance, support, and feedback in a safe therapeutic space to ultimately help you heal and strengthen your resilience. I help my clients identify areas they would like to develop and learn new coping skills in order to enhance strengths and abilities which can help them achieve a greater degree of happiness and contentment in their lives.

Each of us has our own story and sometimes our experiences leaves us feeling confused, frightened, sad, and often tremendously isolated. I believe therapy can unravel harmful repetitive thought processes and behaviors. Your painful experiences do not have to define you. My approach to therapy always starts with listening to my client's needs. My methods evolve through constant customization and mutual collaboration. Therapy with me will include exploring aspects of life that are not working well and constructing solutions.

My name is Matt Gleason and I am a Licensed Marriage and Family Therapist. I have had experience with both children and adults with a variety of struggles including depression, anxiety, trauma, substance use, and psychotic disorders. I work collaboratively with you to work toward your personal goals and dreams. I consider myself client-centered which means that you are the expert on your own life and I want to work on what YOU find the most valuable in our sessions together. I utilize evidence based therapeutic modalities as well including CBT, DBT, Positive Psychology, and Motivational Interviewing. I am culturally responsive and utilize trauma informed care. I also exercise cultural humility with all of my clients and enjoy working with clients who may have been stigmatized including LGBTQ+ and all different racial/ethnic backgrounds. I enjoy working with all different faith/spiritual backgrounds. I can't wait to start our work together and look forward to helping you begin your therapeutic journey.

Hi there, I am Dr. Ola. Do you feel pulled, stressed, and hopeless, unable to find balance and healthy skills? Are you struggling to maintain your relationships, work, and mental health? Is it hard to show yourself compassion? I help diverse individuals manage life stressors and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a holistic and individualized approach to address the needs of your mind, body, and spirit. I also integrate relaxation techniques to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, self-esteem issues, cycles of anxiety, depression, or other mental health needs, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the barriers and habits holding you back. Let's work together!

As a psychologist who has been licensed for 27 years, I have been honored to work with a wide variety of people. I enjoy working with a diverse group of clients ranging in age from young adulthood to seniors. Having worked with people across therapeutic environments also gives me an understanding of systems of care that I can pass on to clients.

Welcome! ¡Bienvenid@s! I’m so glad you’re here, taking this step toward a happier, more resilient you. I’m a bilingual licensed therapist (TX and CA), fluent in English and Spanish, and as a first-generation therapist born in Venezuela, I bring a deep appreciation for cultural diversity and sensitivity into our sessions. My goal is to empower you to recognize your resilience and embrace a life that feels authentic and fulfilling. Therapy doesn’t have to feel heavy—I believe in weaving in lightheartedness and humor while creating a safe space to explore tough topics. It’s a true privilege to walk alongside my clients as they navigate life.

It takes courage to accept and seek help and set out on your recovery journey. My focus in our work will be on meeting you where you are at and in creating a safe, non-judgmental space where we can collaborate and explore what can be helpful in addressing your needs, wants, and barriers to getting them met. Together, we will challenge ourselves to show up authentically in relationship so we can examine the areas of your life that you would like support in. These areas can often include examining how systemic and cultural factors influence our perception of ourselves, others, and the world. My hope in our work together is that you'll come away with a renewed sense of self and identity that not only addresses the hardships and challenges you have endured, but also empowers you to affirm your sense of agency, and make your mark on the world.

Hi there, I’m Michelle, Have you not felt like yourself lately? Are you struggling to find that happy, healthy, hopeful place in life? Whether it be from relationships, personal, or just life, sometimes we can just feel overwhelmed and out of sync with who we were or who we would like to become. I am here to help facilitate that change. Together we can target the obstacles in your life and make a plan of action to put you on the right path. By using an integrative approach with effective therapeutic modalities we focus on the whole being to get you in balance. My style is eclectic utilizing an empathetic position to build rapport while empowering you to become the stronger happier version of self. I combine affirmations and metaphoric narrative to separate you from the problem, allowing you to externalize the issues rather than internalize them. I will meet you right where you are and provide a safe place for you to thrive and move forward. “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” ~Martin Luther King Jr.

Hi, my name is Lisa Perkins, and I am a Licensed Marriage and Family Therapist. I specialize in helping people overcome and manage the challenges in their lives. I empower people to see and reach beyond their circumstances. Who you are, where you are and what you are experiencing today does not have to be your tomorrow. Can you imagine becoming who you are meant to be? I can, "Piece by Peace."

Hi there, I am Joanna Have you ever gone to therapy and found it hard to open up because the sessions appear rigid and impersonal, and maybe you felt judged? In my practice is my goal to lead sessions in a non-judgmental way, with the belief that clients are the experts in their own lives. I like to describe my relationship with clients as a relationship among equals. My role in the session is to help you process some of the challenges you are experiencing and offer skills that can help create the change you want to see in your life. My theoretical orientation is dialectical behavioral therapy and I try to hold the balance between acceptance and change, this means accepting that although things might be difficult at this moment we can learn new behaviors so life can be improved. My goal is to help clients increase their overall satisfaction in life and relationships. I am also trained in trauma work to help clients process traumatic experiences.

Hi I am a Licensed Clinical Social Worker based in California. I earned my Masters of Social Work from San Jose State University and have been practicing for the past seven years and have over twenty years experience as a child welfare social worker. I am bilingual (Spainsh).My focus is working with individuals who are interested in addressing negative symptoms which are impacting their lives. My goal is to provide you with the tools to lead a healthy and productive life.

Hello, I am Luis Martinez and I'm a Licensed Marriage and Family Therapist based in California. I have been serving my community helping families and individuals for over 8 years. Whether it's helping people with simple day to day stressors or deeper rooted concerns, there's an approach and solution to the problem. Together we can focus on building strengths and help facilitate positive change to help empower you moving forward in your life.

I am a Licensed Professional Clinical Counselor who has worked with individuals that are experiencing a variation of difficulties. I specialize in helping patients with anxiety, depression, and stress. I also have experience helping individuals with ADHD, brain injury, relationships, self-esteem, school/career and other life difficulties. We all want to be heard when something is bothering us. Having someone hear us when we are upset can mean a lot. It can also feel good to have someone to vent to when a day has been long. I am interested in helping you through life's struggles and setting goals for the future. I'm also here to guide and support you through difficult experiences. I am here to listen because sometimes you may need to share when life changes or need help processing what has happened. I want to be there for you even when the day is neither good or bad. I am here.

Hello, and thank you for visiting my profile. I am a licensed clinical social worker with 28 years of experience in the mental health field. My goal is to provide a safe and non-judgmental space to process, learn to unlearn that which is no longer helpful to you, and rebuild. My services can be provided in English, Portuguese, or Spanish and include stress management, coping with depression and/or anxiety, and learn to live with what cannot be changed. A meaningful life must be constructed, with care and diligence, kindness and courage.

Hi! I’m a licensed psychotherapist (LPCC) based in Berkeley CA and serving clients statewide via Telehealth. I have over 20 years of experience working and volunteering in community mental health, and have been practicing as a psychotherapist since January 2018. I received my MA in Integral Counseling Psychology from the California Institute of Integral Studies (CIIS) in 2019, and my BA in Psychology from Reed College in 2010. I have been licensed since February 2023. I am trained as an integrative psychotherapist and work relationally and holistically. I believe all facets of life are (naturally) interrelated--relational, emotional, physical/physiological, cognitive, cultural, societal/political, spiritual, existential... I incorporate orientations, frameworks and insights from across the field: attachment-based (psychodynamic), somatic (Polyvagal, Somatic Experiencing, neuroscience), humanistic, mindfulness, gestalt, self-psychology, ACT, DBT, CBT, systems, existential, holistic/spiritual perspectives and wisdom like Buddhism, narrative, human needs perspectives like self-determination theory, communication frameworks like NVC and insights from the Gottmans, and paradigms and perspectives on social justice like feminism, analysis of power and privilege, intersectionality, intergenerational and societal trauma, psychological/emotional/verbal abuse, narcissism/scapegoating/othering etc. I am guided by a trauma-informed approach that aims to foster empowering client-centered, collaborative, transparent and intersubjective relational conditions that I believe support people’s natural ability to experience safety, connection, and authentic actualization. My work is informed by a lifetime of deep inquiry into human needs and the complex ways familial, social, cultural, economic and biological contexts inform how they may be nurtured, supported, neglected or actively or insidiously contravened. I believe that human attachments and early life experiences, as well as structural power dynamics in social/societal systems, are typically foundationally informative to the bridge or gap between trauma/suffering and thriving in safety and connection. I think humanness and understanding of / respect for these facts, alone, can be a healing provision of therapy relationship.

I am a holistic psychotherapist with openings for women in their 20s who feel deeply, tend to spin on thoughts, and live in a world that often tells them they are too sensitive or too much. Maybe you have felt misunderstood and too emotional for family or friends. Maybe you are questioning yourself or your path and need someone to hold space for your unique perspective and ideas. Your sensitivity is not a flaw. It is intelligent design, a navigation system that has been trying to protect you. In weekly sessions we slow down enough to hear what your nervous system, relationships, and body have been saying. The Re-Align Circle for Sensitive & Strong Women in Their 20s is here as well: a place to remember you are reminded that you are not alone and your sensitivity is respected. If you are longing for a place where your depth makes sense, I would be honored to see whether we are a fit. Telehealth available for residents of California, Massachusetts, and Arizona.