Therapists in Georgia

Hello! Congratulations on taking the first step toward becoming the best version of yourself. My name is Dezsarai, and I have been dedicated to the mental health and addiction field since 2009, earning my professional counselor license in 2015. Are you feeling out of sorts lately? Have you or those around you noticed changes in your mood or behavior? Are you finding it difficult to be kind to yourself and others? I am here to help you identify the root causes of your struggles and work with you to create effective solutions. Together, we can help you become a better YOU! With experience across various settings—including military installations, outpatient clinics, in-home care, and schools—I have had the privilege of working with a diverse range of clients, including children, adolescents, teens, military personnel, and adults. I specialize in addressing issues such as anxiety, depression, relationship conflicts, life transitions, and trauma. My goal is to provide a non-judgmental space where you feel safe, protected, accepted, and heard. Let’s work together on your journey to well-being.

Do you struggle with anxiety, intrusive thoughts, OCD, depression, or trauma that affects your day-to-day life, relationships, ability to function, and career? Do you feel overwhelmed and lost just trying to get through the day or by the thought that there’s no light at the end of the tunnel? Do you wonder whether life could be more meaningful and fulfilling? People all over are stressed and frustrated about their anxiety, OCD, finding their place in life, or moving past their trauma. I believe people have the capacity to make challenging, life-enhancing changes. I am here to guide and support you, so you are not alone.

Hi, I’m Shannon, and I’m here to help women feel more like themselves again! I’m a Licensed Clinical Social Worker with over seven years of experience working with young adults. I specialize in anxiety and OCD, using the gold standard approach for treatment, Exposure and Response Prevention (ERP). My approach is all about getting to the root of what’s keeping you stuck so you can experience lasting relief, not just short-term fixes. We work together to identify how anxiety deeply affects your relationships, daily life, and the thought patterns that shape your mood and behavior. As a certified Mental Health & Nutrition Clinical Specialist, I take a whole-person approach—looking at how your daily habits, stress levels, and physical health all impact your emotional well-being.

Have you ever looked at your family and thought to yourself (hopefully quietly): "Goodness, our family is so dysfunctional!" "Why can't we just get along, and connect in a healthy and 'normal' way?" If you've asked yourself any of these questions, you've come to the right address. I'm happy to help your family work to become more "functional." In a direct yet gentle way, I ask my clients tough questions and offer them concrete tools to move forward. Clients come away from sessions feeling well understood and empowered.

Hello there! I’m a cisgender male (he/him) therapist with feminist values, ADHD, motor tics, and a house full of cats. Some might even say too many, but I absolutely disagree! I’m a Licensed Professional Counselor based in Tucker, Georgia. I received my bachelor’s from Emory and my master’s from Mercer. I’ve been working as a therapist for six years, supporting clients of all ages. Lately, I’ve focused on working with adults—especially young adults—as they navigate their journey through life’s complexities. I work with people facing many of life’s challenges—such as ADHD, anxiety, major life transitions, and relationship struggles—offering a relaxed, collaborative, and person-centered approach. My goal is to create a space where trust and comfort come first, where you can show up fully and without pressure to have it all figured out. You set the pace and direction; I’m here to walk alongside you.

I’m an empathetic and optimistic Licensed Professional Counselor with four years of experience. My passion is supporting and empowering clients throughout their journey, offering encouragement and thoughtful challenges when necessary. I believe that you are the author of your journey, and every day presents a new opportunity for growth. In our work together, you can expect a safe, engaging space where your inner voice is heard and nurtured, helping you awaken to your full potential. I’m here to guide you in making meaningful strides toward a fulfilling life.

Trauma can leave you feeling overwhelmed, anxious, and stuck. If you’re struggling with the lingering effects of traumatic experiences, you’re not alone, and there is hope. I specialize in treating trauma in a safe, effective, and relatively pain-free manner that gets to the roots of the trauma and removes them. Whether you are dealing with recent trauma or longstanding issues, I am here to help you on your path to recovery. You deserve to live a life free from the pain and heartache of your past. You don’t have to face this alone. If you're ready to take the first step towards recovery and reclaiming your life, please reach out to schedule an appointment. I look forward to working with you.

Dr Ahmed served as an educator, and trained students in the master’s and Doctoral Programs in clinical skills. She served on several Professional Boards. published her scholarly work in reputed Journals; presented at International and National Conferences; received several grants for Collaborative Research. I specialize in the areas of Stress Management, Relationship Issues, Conflict Management and Self Esteem Issues. Dr Ahmed’s Theoretical Orientations are very Eclectic/Integrative: Cognitive Behavior Family Therapy, Solution Focus Family Therapy, Strategic Family, Therapy and Person-Centered Therapy. Existential and Experiential.

Let me introduce myself, my name is Jennifer Hickson and I am a therapist who is a licensed clinical social worker in the state of Georgia. I have been providing counseling services for over 10 years and have had the opportunity to work with a variety of clients with various needs. I try to create a therapeutic environment that is warm, nonjudgmental, and where clients feel they can be their true selves. In working with clients, I love to empower, encourage, and motivate them to accept themselves but to also see themselves as who they want to become. I empower clients to work towards what they think is best for them and help them come against negative thinking patterns that have prevented them from moving forward in life.

Greetings! Thank you in advance for taking the time out to learn more about me. My name is Christie Peters. I am a Licensed Clinical Social Worker (LCSW) dedicated to providing compassionate and effective therapy to individuals. I bring extensive training and over 20 years of experience in the field of social work and helping others to improve their overall well-being. As a licensed clinical social worker, taking on a holistic approach in helping my clients to meet their mental, emotional, spiritual and physiological needs with a focus on the mind and body connection.

I am Licensed Mental Health Counselor who received her Bachelor of Arts degree in Criminal Justice at Saint Leo University, Master of Science degree in General Psychology and Clinical Mental Health Counseling at Nova Southeastern University. She has over 7 years of clinical experience gained from various of populations (incarcerated women and men, and community mental health) and provides virtual clinical therapy in Florida, Georgia and Texas. Antionette is also a Qualified Supervisor (QS), she oversees mental health counselors’ interns seeking licensure in Florida.

Hello! I'm a Licensed Clinical Social Worker in Florida and Georgia (LCSW) and Licensed Independent Social Work Clinical Practice in South Carolina (LISW-CP) with six years of experience in the field. I received my Masters in Social Work from Samford University and my Bachelors in Psychology at Auburn University (War Eagle!). I help adults who may find themselves "haunted" by past experiences find freedom from those experiences in order to move forward with the life they deeply desire but have struggled to accept or make for themselves. You will find that I am personable, jovial, humorous, and straight forward. Just want to learn some skills and connect with others? Check out my group therapy options: www.luminouscounselingjourney.com/services

I’m a Licensed Professional Counselor and a Certified Chemical Dependency Counselor in Georgia, Florida, and South Carolina. As a psychotherapist, my vocation is supporting individuals, working together on your journey toward self-discovery, healing, and learning to thrive from the comfort and convenience of your home or office, and when it’s most convenient for you. Sometimes, we need help from someone new, experienced with developing collaborative relationships to find strengths we take for granted, and to embrace that we can be the person we’re meant to be. Are you struggling with anxiety, depression, substance abuse, or major life changes? Let’s talk! I do not prescribe medication.

Hi! I’m Melissa. Do you feel pulled in a million and one directions? Do you feel stuck in cycles of unhappiness and confusion? Do you struggle to be kind to yourself? You deserve a safe space to heal and grow. I help individuals identify and resolve symptoms of anxiety, stress, and trauma. Together, we can use approaches that address the needs of your mind, body, and spirit, resulting in a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help decrease symptoms and increase your skills to cope. Seeking therapy can feel scary. But if you are reading this, you have the courage to take the step. In our sessions together, I'll meet you without judgment and use evidence-based techniques so you can overcome the concerns that are holding you back. Are you ready to get started?

Hi, I am a compassionate Counselor with knowledge and experience necessary to help you unpack pain, heal and become healthy. I will help you understand how trauma affects emotions, thoughts and behavior. I have experience providing individual, family, and couples therapy. I teach healthy coping skills and assist clients with identifying triggers and symptoms of depression and anxiety. Along with identifying the triggers and symptoms I teach relaxation and mindfulness techniques to help clients reduce depressed mood and negative thinking. I help clients with mood disorders learn to manage symptoms due to life stressors and unresolved trauma.

I believe that true growth, healing, and fulfillment come from living in alignment with your values, identity, and purpose. If you feel disconnected, overwhelmed, or struggle with difficult choices, I provide a safe and supportive space to help you reconnect with yourself. Together, we will bridge the gap between where you are and where you want to be, empowering you to move forward with clarity, confidence, and authenticity.

Hi! I'm a Licensed Professional Counselor based in Georgia. I have a Master's in Community Counseling and returned later to obtain another Master's/Certification in School Counseling. I have worked for many years, starting my career with Children and Adolescents in Community Mental Health. I moved forward spending many years with Developmental Disabilities/Babies Can't Wait, and Autism. From here I became a Middle School Counselor for several years and Community Counselor. I have remained in the community since.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Georgia. I received my master’s in clinical psychology from the Georgia School of Professional Psychology and have been practicing for 11 years. I help adults struggling with life changes, trauma, self esteem challenges, purpose identification and burnout. My clients and I partner to assist them with becoming the best versions of themselves.

Hi! I'm a Licensed Professional Counselor (LPC) based in Georgia with 19 years of experience. I earned my Master’s degree from Argosy University and enjoy working with individuals of all ages, from children to adults. I specialize in helping people cope with various types of anxiety, including social and generalized anxiety, as well as supporting those dealing with depression. My goal is to empower my clients to become the best versions of themselves and lead more fulfilling lives.

I am a clinically licensed social worker LCSW. A graduate from Walden University. I have years of practice and have worked in addictions, corrections, family and children services, group homes for developmentally disabled, and community mental health centers . I am my clients biggest advocate. I help my clients feel better about themselves and guide them on their path to recovery.

I am a Licensed Professional Counselor (LPC) dedicated to supporting adult clients through life’s challenges with compassion, insight, and evidence-based care. I received my Master's from Georgia State University and have been practicing 16 years. With a client-centered approach, I help individuals navigate emotional distress, relationship issues, life transitions, and personal growth. My goal is to create a safe and empowering space where clients can explore their experiences, build resilience, and make meaningful changes

Hello! I am a licensed clinical social worker in Georgia with over 17 years of experience working as a counselor and life coach. I have worked with clients with a wide range of concerns including depression, bipolar, schizophrenia, anxiety, relationship issues, career challenges, and anger management. I also helped many people who have experienced physical trauma or emotional abuse.

As a Licensed Professional Counselor, I believe that everyone deserves to have the life they desire. I have over 7 years of experience in providing therapy and have worked in multiple settings. I know that starting therapy can be overwhelming, and I always meet my clients where they are in their journey. I emphasize the importance of collaboratively working with my clients to identify their strengths and overcome challenges to improve their well-being.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Georgia. I’m also licensed in Texas and have been practicing for 15 years. I help adults struggling with life challenges become the best versions of themselves. I find that many people are ready to learn to be great self managers but lack the skills needed. Some of the skills are simple but require practice!

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in the greater Atlanta Metro area. I received my Masters from Northwestern University and have been in the mental health field for over 20 years. I work collaboratively to help adults and couples uncover their greatest strengths in pursuit of addressing conflicts and overcoming obstacles to healing and growth.

As an integrative therapist with over a decade of experience, I specialize in guiding clients toward holistic wellness and enhanced self-awareness. My approach combines evidence-based practices with a deep understanding of the mind-body connection, empowering you to take control of your life and unlock your full potential. Drawing from my unique journey as both a client and a professional, I offer a compassionate, trauma-informed perspective that helps you navigate challenges, overcome anxiety, and thrive during life transitions. Through personalized interventions like brain-based hypnotherapy and polyvagal techniques, I'll help you tap into your inner resilience, reshape thought patterns, and cultivate lasting positive change. Partner with me to embark on a transformative journey towards becoming the best version of yourself, grounded in wellness and equipped with powerful tools for lifelong growth.

Hi, I'm Megan! The first step is asking for help and recognizing that you can't do it all on your own. You're here, so you have taken that first step now please allow me to listen and help you to find your best self. I am a Licensed Marriage and Family Therapist in Georgia and have been working in community mental health for the last 8+ years. I have met and worked with a variety of ages, backgrounds, and challenges in my time in the field. I enjoy working using a strengths based approach that helps my clients to identify their unique strengths and supports and how those can be utilized to overcome their challenges. I would be honored to meet and work with you toward your unique goals.

Welcome! I'm Tobi! I am a Licensed Marriage & Family therapist who works with individuals, couples, and families. I want to first applaud you for taking the leap to get support for your next chapter! You've made the leap in deciding on therapy, now let's keep the momentum with finding a therapist that is right for you, right now! I especially work with clients to explore recurring challenges related to anxiety, PTSD, depression, and/or self-care. I focus on helping clients identify maladaptive patterns, develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. I strive to personalize and facilitate systematic, strategic, and effective support plans for individuals to achieve what they believe (or don't believe is possible) after a series of setbacks or interpersonal challenges. I am a goal-oriented clinician who comes alongside my clients to discover or re-discover the self that may have gotten muddled along the way. When feeling overwhelmed by life’s demands, unexpected transitions, and low energy to overcome mental health challenges or setbacks, I fervently adopt the coach and modeling posture that will help you to learn and use adaptive mental health tools that will promote renewal, clarity, and rhythmic motivation to take control of your whole health and wellness journey.

Hi, I’m a Licensed Clinical Social Worker based in Pennsylvania. I obtained my social work degree from Marywood University. Throughout my 23 year career I have served North Central PA. I help individuals that have experienced trauma, losses, addiction, divorce, relationship struggles, depression, and anxiety. I strive to ensure each of my clients are empowered throughout their treatment process. We approach your reason for seeking therapy at your pace.

Hi there, I'm Agathe Do you feel overwhelmed by thoughts of the past or worries of the future? Are you struggling to manage relationships with family, friends and coworkers? Is it hard to take care of your needs? I practice a merriment of evidence-based therapy approaches tailored to meet your needs, including exposure therapy, dialectical behavior therapy and cognitive behavioral therapy. I specialize in trauma, anxiety, depression, women’s issues and body positivity. Together, we will process difficult feelings and identify tools that work for you so you can live your best life. We'll use a holistic approach tailored to empower you to live the life you dream of. I'm here to support you in your therapeutic journey. I look forward to working with you!

Hello! I am a Licensed Professional Counselor of Mental Health (LPCMH) in Delaware, a Licensed Professional Counselor (LPC) in Georgia and Pennsylvania, and a National Certified Counselor (NCC). I have a passion for supporting individuals through life’s challenges. My approach is rooted in warmth, empathy, and collaboration, ensuring that every client feels seen, heard, and valued. By integrating evidence-based practices with a personalized touch, I help individuals gain insight, build resilience, and develop the tools they need to navigate their journeys with confidence. My goal is to empower clients to embrace progress over perfection, fostering meaningful and lasting change in their lives.

Feeling stuck? Struggling with change, grief, or anxiety? Life can feel overwhelming, but you’re not alone. Whether dealing with loss, a life transition, or anxiety, it’s easy to feel overwhelmed and uncertain. You deserve to feel heard, understood, and empowered. Through our work together, you can find clarity, relief, and strength, transforming how you cope and experiencing peace and renewed purpose.

Welcome! I am a Licensed Professional Counsellor (LPC) based in Georgia. I received my Masters in Clinical and Counseling Psychology and have been in clinical practice for almost 10 years. I help adolescents and adults struggling to cope with childhood and adulthood trauma(s) find health and healing to become the best versions of themselves, living in their divine calling and purpose.

Hi, I am a Licensed Clinical Social Worker with extensive experience working with individuals of all ages. I am licensed in Illinois, Missouri, Florida, Georgia and Arizona. I have over fourteen years of experience in helping individuals with depression, stress, anxiety, anger management, self-esteem, and relationship issues. I often practice as a Christian counselor, however, I work with individuals from all faith backgrounds with a non-judgmental approach. I know that taking the first step to sign up for therapy can take courage. I am proud of you for taking this step and look forward to walking along side of you on your journey.

Hi there! Are you feeling afraid to show your true self? Perhaps you are so used to people pleasing that you have suppressed what truly makes you happy. In our sessions, I want you to feel safe and heard. You will learn healthy tools to advocate for yourself, feel empowered, and decompress. With self-esteem building, trusting your body again, and putting yourself first you will learn how to have balance.

Are you hurting, feeling stuck, overwhelmed, scared, or lost? It can be hard to see sometimes, but you have what it takes to make powerful changes, to create your own pathway to health and well-being. Whether it is anxiety, depression, grief, adjustment to change, relationship problems, or other issues, we can work toward resolution and a greater sense of peace. I have been a licensed counselor for more than twenty years and have helped clients of all ages, backgrounds, and circumstances. I have an eclectic and nonjudgmental approach and my goal is to unconditionally support you throughout this process. You are not here by mistake. There is no better time to begin taking steps to improve your life situation. I am licensed in South Carolina, Georgia, and Florida and my counseling practice is entirely online (video and phone). My hours are Monday through Friday, with first appointments starting at 9 AM and last appointments at 5 PM. I use the first session to get to know you better, and from there we can address your issues together.

Hello! I'm Julie Keck, a skilled Licensed Professional Counselor in Georgia as well as a Licensed Mental Health Counselor in Florida where I started my career in 2012. I create a welcoming, collaborative space for clients to feel seen, understood and not alone. I believe everyone has deep intrinsic worth and a story to tell. It is my joy to come alongside my clients as they discover their strengths and find their unique, fulfilled path in this world.

Happiness is a tough concept. We all want & desire to be happy, but do we need to be happy all the time? And what if we could be less sad? Or mad? Or ecstatic one day & miserable the next? Life is challenging, but we have to allow ourselves to find the hope and practice grace along the way. I am Dr. Jennifer Jenkins, LPC and I am a counselor, let me help you... find the hope on your terms and allow ourselves to practice grace and humor to get through this crazy place called life. Let me help you on your journey to be all the emotions and maybe a little less sad going forward.

Teenage years are stressful on the teen and the family. Is your teen having a hard time making healthy choices? Are they angry for no apparent reason? Is your teen a bully or are they being bullied? Parenting a teenager is difficult. I also specialize in counseling teens that identify as LGBTQ+. It can get better, with the right help. I’ve been working with teens for many years and I know how tough it can be on the teen and the parent. Imagine your teen being able to communicate their thoughts/feelings without anger or resentment. I can help you build trust with your teen and communicate without arguing in family counseling.

A Harry potter fan and gaming enthusiast. I am Bilingual, a mother of twins, and a full-time therapist that loves listening and learning from my clients. I am a direct and believe in transparency and pushing my clients to achieve their goals. I feel I learn something new about the world from each client. I use various therapeutic techniques and approaches to escort my clients on their journey to better themselves. I work with adults 18+

Hi, I'm Janice and I have 25 + years of experience working with addiction and mental health difficulties. I am board-certified in clinical and medical hypnosis. I don't do couple's therapy. Are you overwhelmed in your day-to-day life, seemingly unable to find the perfect balance or peace you so deserve? Are you struggling with addiction, depression, anxiety, trauma or a negative self-view? I provide compassion and support while we work together to identify the areas of concern in your life and develop a plan to heal them. I utilize evidence-based treatments and incorporate mindfulness into my sessions to provide healing for the mind, body and spirit, to help you feel whole again. Let us start on this healing journey together.

Dr. KaShanda Ray is a Licensed Professional Counselor in the state of Georgia who has two decades of experience working with teens and adults experiencing depression, anxiety, adjustment issues and managing stress. Dr. Ray has worked in both community agencies as well as in higher education providing counseling and advising to college students on both 2-year and 4-year campuses. KaShanda completed a Bachelor of Science in Psychology at the University of Mobile, received a Master’s of Science in Community Counseling from the University of South Alabama and a doctorate in Organizational Leadership at Gardner-Webb University. Dr. Ray uses strength based, cognitive behavioral and solution-focused approaches to therapy, while working to meet the unique needs of each individual. Dr. Ray uses a combination of talk therapy and therapeutic assignments to work with each individual. Relationships are important to Dr. Ray and the therapeutic process. As a result, Dr. Ray strives to establish an environment that is comfortable and caring. The goal is to support you and help you work towards your goals. Specialties: Depression Anxiety Stress Management

As a Licensed Professional Counselor (LPC), I am committed to helping individuals navigate personal and relational challenges with care and compassion. I take a muli-modal approach, tailoring therapy to meet each client’s unique needs. I integrate Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy, and other techniques to promote growth and resilience. My practice is rooted in providing a safe, inclusive space where clients feel supported and empowered to create meaningful change. As an LGBTQ+ Ally, I advocate for affirming and accessible care, ensuring everyone feels valued in their healing journey.

I am a licensed therapist in Georgia with 20 years of experience helping individuals navigate life's challenges. I specialize in working with LGBTQ+ clients and individuals experiencing anxiety, depression, and grief. My approach integrates evidence-based therapies like CBT and mindfulness with a compassionate and collaborative approach. I believe in creating a safe and supportive space where you can explore your concerns and develop the tools to thrive. I've helped many clients overcome obstacles and build greater self-awareness and resilience.

I'm Tamara Newton a Licensed Professional Counselor (LPC) serving the State of Georgia, and founder of Newbridge Counseling & Consulting Services LLC. Feel free to explore our website and then make your appointment to begin your journey of healing, because you deserve to have mental, and emotional peace and joy. I am a native New Yorker who earned my Bachelor of Science in Human Services and my Master of Science in Counseling. I have extensive experience working in community mental health and currently work with individuals of diverse backgrounds, cultures, and demographics. My approach is person-centered because everyone has different situations they need to work through. You hold the power to stop hurting and start healing and once you reach out for help, I will help guide you on your path of change and recovery. I'll guide you toward reconnecting and reclaiming any loss of positive self-image through the realization of your strengths and we'll celebrate all your small and significant measures of progress. So ready, set, let's get started!

I am a licensed clinical social worker, and recently graduated with my Doctorate in Social Work. I have been a social worker for ten years. Social work is my passion, and I love being able to focus on the importance of mental health and the vital role it plays in our lives. It is such an important piece to whole body care.

I will support you with empathy and understanding. We all come from different walks of life and I find it’s important to meet people where they are. I will take into account your life experiences, background, and personality when developing a treatment plan, collaborating with you to identify your needs and goals, while empowering you to achieve a more satisfying and fulfilled life. I will help you gain insight into your stress, as well as negative thought patterns and habits and help you implement cognitive behavioral skills to change them. I graduated with a master’s degree in counseling from Loyola University Chicago and have nearly 20 years of clinical experience working in a variety of settings, treating clients of all ages who have experienced depression, anxiety, grief, low self worth, relationships issues, poor boundaries, and more. I have 4 dogs, 3 mini goldendoodles and a golden retriever I rescued from Turkey.

I have been a clinician for over 20 years. I often use an eclectic approach that best fits the client's needs. My base approaches include Brief Cognitive Behavioral Therapy and a solution-focused approach. I also utilize ACT and Informed DBT approaches in my practice of care. During specialized groups, I may use more creative modalities such as Narrative, Art, and Music therapy.

Meet Jenai Hackett, Your Understanding Partner on the Flight to Mental Wellness 🛫 Navigating the Skies of Mental Health: Embarking on the journey of counseling is thrilling, but the skies are not always clear. I intimately understand the unique challenges that can cloud both your professional and personal horizons. My mission is to be your co-pilot in addressing mental health issues that often go unspoken. ✈️ Dual Expertise: I'm here to offer a helping hand, a listening ear, and a safe space for you to explore your stressors, thoughts, and fears. Your challenges don't have to control you, and together, we'll embark on a journey towards living life to its fullest. Whether you're dealing with transitions, relationship issues, or a general feeling of standing still, our collaborative efforts will equip you with concrete tools and skills to navigate past, present, and future challenges. I comprehend the intricacies that can impact your mental well-being, career, and family dynamics. My counseling experience spans diverse settings, including hospitals, clinics, and schools, enriching my ability to offer holistic support.

I create a space where you can show up—no pretense, no performance—just you. I don’t believe people are broken. The emotions and behaviors we judge ourselves for often started as survival strategies, ways we tried to protect ourselves from pain. Therapy with me is collaborative, candid, and built on trust. It’s not about fixing you—it’s about understanding yourself in a way that finally makes sense. With over 20 years of experience, I specialize in supporting clients through burnout, emotional dysregulation, and major life transitions. Many of the people I work with are high-functioning and deeply committed—to their work, their families, or their values—but feel like something inside is fraying. Therapy with me isn’t about performance. It’s about finding the space to set the armor down, even briefly, and begin asking: What do I actually need? What parts of me have I had to silence to survive? You don’t need to have it all figured out to begin. If you feel stuck, overwhelmed, or disconnected from yourself, therapy can be where you start to lay the armor down and reconnect—with your values, your voice, and what truly matters. Growth isn’t about perfection; it’s about self-acceptance and clarity. Healing happens not through judgment, but through genuine understanding.