I am a licensed therapist in Georgia with 20 years of experience helping individuals navigate life's challenges. I specialize in working with LGBTQ+ clients and individuals experiencing anxiety, depression, and grief. My approach integrates evidence-based therapies like CBT and mindfulness with a compassionate and collaborative approach. I believe in creating a safe and supportive space where you can explore your concerns and develop the tools to thrive. I've helped many clients overcome obstacles and build greater self-awareness and resilience.
In our initial session, we'll work together to build a strong foundation for our therapeutic relationship. We'll discuss your expectations for therapy, gather some background information to better understand your current challenges, and collaboratively develop a personalized treatment plan that addresses your specific needs and goals. This will be an opportunity for you to ask any questions you may have and to determine if we are a good fit.
I provide a safe and non-judgmental space for you to explore your thoughts, feelings, and experiences, and to work towards your personal growth goals. I utilize evidence-based therapeutic approaches to help you develop coping skills and address underlying issues. I will actively listen to your concerns and provide compassionate support while offering constructive feedback and encouragement. I believe in creating a warm and collaborative environment where you can feel comfortable expressing yourself authentically.
I love working with clients who are ready to make a change in their life. I help them figure out what that change might be and how to make it happen.
I will work with you to identify and change thought patterns to improve your life.