Are you feeling overwhelmed by the demands of life or stuck in patterns that no longer serve you? Are relationships in your life—whether with a partner, child, or even yourself—leaving you feeling frustrated, disconnected, or unsure of what to do next? Maybe you're navigating a big life transition, coping with anxiety or depression, or trying to manage ADHD while juggling school, work, or family. If any of this sounds familiar, you're not alone—and you don’t have to figure it out on your own.
I'm a psychologist who works with adolescents and adults facing a range of emotional and behavioral challenges. I offer a supportive, nonjudgmental space where we can explore what’s going on beneath the surface and find practical, meaningful ways to move forward. Whether you're looking to improve communication, manage stress more effectively, feel more present in your life, or rediscover joy in your relationships, therapy can be a powerful tool for change.
In our work together, I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and emotional processing techniques to help you build insight, strengthen coping skills, and make lasting changes. My style is collaborative, compassionate, and grounded in real-life strategies that align with your values and goals.
Wherever you are on your journey, I'm here to support you in creating a more peaceful, fulfilling life—one step at a time.