I'm Jessica Canteen, a fully licensed professional counselor with the Georgia State Board. For nearly 15 years, I’ve worked with school and community-based programs, offering individual and family therapy for children, adolescents, and adults facing challenges like ADHD, anxiety, depression, unmanaged anger, trauma, and relationship conflict. My career is defined by a deep passion for supporting others on their wellness journey, helping them grow into their best selves.
What can clients expect to take away from sessions with you?
The first session serves as a foundation for building trust, establishing a strong rapport, and setting a clear framework for our work together. Clients can expect me to ask thoughtful questions aimed at understanding their experiences, perspectives, and goals from their unique point of view. This session is all about creating a safe space where clients feel comfortable sharing, while I gain insight into their needs and preferences. Together, we’ll begin to identify what they hope to achieve, laying the groundwork for a collaborative, supportive journey tailored to their personal growth and well-being.
Explain to clients what areas you feel are your biggest strengths.
In my sessions, I aim to create an environment that feels safe, compassionate, and empowering. I know that therapy requires vulnerability, so I focus on fostering a space where clients feel genuinely seen, understood, and supported. My tone is both empathetic and encouraging—I meet each client where they are, offering validation and kindness while also gently challenging them to grow. Working with me feels collaborative and client-centered; I tailor my approach to each individual, infusing creativity and practical strategies that promote healing, skill-building, and self-discovery. Above all, clients often feel respected and heard, with the freedom to explore their thoughts and emotions without judgment.
About Jessica Canteen
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my practice, I use Cognitive Behavioral Therapy (CBT) to help clients explore the connection between their thoughts, emotions, and behaviors. CBT is my preferred therapeutic model because it provides practical, evidence-based tools that empower clients to actively participate in their healing process. Together, we identify unhelpful thought patterns, challenge them, and replace them with healthier, more constructive perspectives. I integrate practical tools and exercises tailored to each client's needs, empowering them to challenge problematic narratives, manage their emotions, develop coping strategies, and create lasting positive change.
Psychoeducation
I incorporate psychoeducation in my practice by providing clients with clear, relatable explanations about the mental health challenges they’re experiencing and the science behind their symptoms. For example, I might teach clients about how stress and trauma affect the brain and body to help them understand their reactions. I also use visual tools and handouts to break down therapeutic concepts, such as emotional regulation strategies or cognitive distortions, making them easier to apply in daily life. Additionally, I encourage clients to actively engage in their learning by consuming literature and media on the topic and by reflecting on how these insights relate to their personal experiences, fostering self-awareness and empowerment.
Solution Focused Brief Treatment
I integrate Solution-Focused Brief Therapy (SFBT) in my practice by emphasizing clients’ strengths, resources, and goals to create practical, forward-thinking solutions. Through goal-oriented conversations, I help clients clarify achievable goals and envision their desired outcomes. By highlighting strengths and resources, my clients build confidence and resilience as they recognize their ability to draw on existing skills and past successes to overcome current challenges. Lastly, through tools like scaling questions and actionable steps, I guide clients to recognize what’s already working and apply those strategies to current challenges. This forward-thinking approach empowers clients to create meaningful change, even within a short-term framework.