In our first session together, here's what you can expect

I’m here to support you—without judgment, with understanding, and with care. In our first session, we'll start with introductions and then dive into the challenges you're facing. This will help us create a tailored plan to work through in follow-up sessions. You deserve a space where you feel heard, seen, and supported. Together, we’ll work through your difficulties and find ways to bring more peace and clarity into your life.

The biggest strengths that I bring into our sessions

Having worked with adolescents, adults, and families for the past eight years, I have developed the ability to work collaboratively with clients to address specific needs by listening deeply, identifying the issue, and creating a plan that leads to measurable progress.

The clients I'm best positioned to serve

Do you feel overwhelmed by life’s demands—perhaps you’re dealing with anxiety, stress, depression, feeling stuck, unsure of how to move forward, or struggling with a sense of self. Are you working with relationship difficulties, work-life balance, or simply not feeling like you’re fulfilling your full potential? Many of us feel like we’re just going through the motions, without ever feeling "at peace" or "present." I love working with adolescents, adults, and families, to manage anxiety, depression, negative self-perception, and relational conflict. I help others to improve internal dialogue and interpersonal communication by focusing on their needs and teaching them to express their desires and maintain personal boundaries.