I’m a Licensed Mental Health Counselor (LMHC), and I specialize in helping people navigate anxiety, panic, OCD, and relationship challenges. My approach is compassionate and client-centered, using evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness strategies to help you understand and manage your emotions, develop healthier thought patterns, and improve your relationships. Whether you're struggling with overwhelming anxiety, intrusive thoughts, or difficulty connecting with others, I’m here to support you in creating lasting change and living a more balanced, fulfilling life.

What can clients expect to take away from sessions with you?

In the first therapy session, you can expect to have a welcoming and collaborative conversation where I get to know you, your background, and the specific challenges you are facing. We’ll begin by discussing what brought you to therapy, whether it’s anxiety, panic, OCD, or relationship difficulties, and I’ll ask about your goals for therapy. I’ll listen carefully and validate your feelings, helping you feel understood and supported from the start.

Explain to clients what areas you feel are your biggest strengths.

As a therapist, I bring a warm, empathetic, and non-judgmental approach to every session, creating a safe space where clients feel heard, valued, and understood. I believe in a collaborative process, working closely with each client to set meaningful goals and tailor therapy to their unique needs. My client-focused approach means that I prioritize your individual experience, helping you navigate challenges in a way that aligns with your personal values and vision for change. I’m deeply committed to helping you develop the skills and insights necessary to achieve your goals, while providing support and encouragement every step of the way. My style is rooted in respect and compassion, allowing you to feel comfortable, empowered, and motivated as we work together toward lasting transformation.

About Jasmine Luther

Appointments