Get to know me

In our first session together, here's what you can expect

After our initial consultation, we'll begin by reviewing your intake and exploring what brings you to therapy in more depth. From there, we'll identify meaningful goals and begin working toward them together. I incorporate assessment tools to help track progress, and we may adjust session frequency to support skill-building and independence. I believe progress isn’t always linear—sometimes growth looks like using your tools even when things don’t go perfectly. Through it all, you’ll have consistent support in a space where you can reflect, grow, and feel understood.

The biggest strengths that I bring into our sessions

As a therapist, I bring a warm, collaborative approach that meets clients where they are. I focus on present-day concerns while helping connect the dots to past experiences or generational patterns that might be keeping them stuck. With 6 years in the field, I’ve found that blending honesty, realism, and a little humor can make the work feel both grounded and genuinely helpful.

The clients I'm best positioned to serve

My ideal client is an adult who's feeling the weight of relationship struggles—maybe things feel tense with a partner, a friendship’s gotten complicated, or family dynamics are just exhausting. It’s starting to take a toll mentally, showing up as anxiety, low mood, or constant overthinking. They’re ready to untangle what’s going on and feel more like themselves again.