Licensed to practice in Florida and accepts 48 insurances. Specializes in Anxiety, Mood Disorders, Trauma and PTSD and 3 more.

Josh Allen

(he/him)

LCSW, 8 years of experience
Authentic
Solution oriented
Warm
VirtualAvailable

HI! I’m Josh. Do you feel overwhelmed, anxious, or unsatisfied regularly? Do you feel that you may need more balance in your life? Do you struggle with self-care? I have experience with helping individuals who have suffered trauma, major life changes/challenges, conflict and other stressors that have negatively impacted their lives. I have a passion for helping others work through past pain so that they can improve their future. My goal for every individual I serve is to help them become their strongest version. I strive to create a safe and healthy space for everyone and meet everyone with compassion. I utilize several evidence-based therapy techniques and some humor now and then. Taking the step towards engaging in therapy can be extremely difficult and scary, but it is one of the best decisions you can make for yourself.

Get to know me

In our first session together, here's what you can expect

Each individual that engages in a session with me will be met with empathy and warmth. We will begin the session by discussing confidentiality, as feeling safe is an extremely important aspect of therapy. We will then explore what may have brought you here, however, we will do this at a healthy pace. I do ask questions and may jump around from time to time to get to know you better. We will identify needs and also begin to develop a treatment plan together.

The treatment methods and tools I utilize

I utilize the following modalities: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Minfulness-Based Stress Reduction, Solution-Focused Therapy, and several others. My favorite modality to use is Acceptance and Commitment Therapy (ACT) as it allows me to utilize metaphors and other techniques to help promote healing.

The biggest strengths that I bring into our sessions

I have found the most success working with individuals who have experienced trauma and other major life stressors. I utilize a laid-back approach which allows me to help individuals overcome fears related to judgment and therapy in general.

The clients I'm best positioned to serve

I have found the most success working with individuals who have experienced trauma and other major life stressors. I utilize a laid-back approach which allows me to help individuals overcome fears related to judgment and therapy in general. I am well-suited to work with individuals who are currently struggling and may face motivational challenges, or those who have previously tried therapy without achieving the desired results.

Specialties

Top specialties

I identify as

Serves ages

Licensed in

Accepts

Location

Virtual

, 52 ratings

8 ratings with written reviews

July 2, 2026

Josh is the best therapist I have ever had! He is super warm and approachable. I really appreciate him letting me be vulnerable and helping me more ways than he realizes. I couldn’t ask for a better therapist.

Verified client, age 25-34
Review shared after session 7 with Josh

June 19, 2026

He's wonderful. Patient with my rambling, haha, and very kind. Listens to what you've said and makes sure you feel understood.

Verified client, age 35-44
Review shared after session 5 with Josh

May 27, 2026

Great intake session. I look forward to working with Josh. He is very easy to talk to and I feel he truly cares about my issues

Verified client, age 45-54
Review shared after session 1 with Josh