HI! I’m Josh. Do you feel overwhelmed, anxious, or unsatisfied regularly? Do you feel that you may need more balance in your life? Do you struggle with self-care? I have experience with helping individuals who have suffered trauma, major life changes/challenges, conflict and other stressors that have negatively impacted their lives. I have a passion for helping others work through past pain so that they can improve their future. My goal for every individual I serve is to help them become their strongest version. I strive to create a safe and healthy space for everyone and meet everyone with compassion. I utilize several evidence-based therapy techniques and some humor now and then. Taking the step towards engaging in therapy can be extremely difficult and scary, but it is one of the best decisions you can make for yourself.
What treatment methods and tools do you utilize?
I utilize the following modalities: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Minfulness-Based Stress Reduction, Solution-Focused Therapy, and several others. My favorite modality to use is Acceptance and Commitment Therapy (ACT) as it allows me to utilize metaphors and other techniques to help promote healing.
Explain to clients what areas you feel are your biggest strengths.
I have found the most success working with individuals who have experienced trauma and other major life stressors. I utilize a laid-back approach which allows me to help individuals overcome fears related to judgment and therapy in general.