In our first session together, here's what you can expect

Each individual that engages in a session with me will be met with empathy and warmth. We will begin the session by discussing confidentiality, as feeling safe is an extremely important aspect of therapy. We will then explore what may have brought you here, however, we will do this at a healthy pace. I do ask questions and may jump around from time to time to get to know you better. We will identify needs and also begin to develop a treatment plan together.

The treatment methods and tools I utilize

I utilize the following modalities: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Minfulness-Based Stress Reduction, Solution-Focused Therapy, and several others. My favorite modality to use is Acceptance and Commitment Therapy (ACT) as it allows me to utilize metaphors and other techniques to help promote healing.

The biggest strengths that I bring into our sessions

I have found the most success working with individuals who have experienced trauma and other major life stressors. I utilize a laid-back approach which allows me to help individuals overcome fears related to judgment and therapy in general.

The clients I'm best positioned to serve

I am well-suited to work with individuals who are currently struggling and may face motivational challenges, or those who have previously tried therapy without achieving the desired results.