Josh Allen
HI! I’m Josh. Do you feel overwhelmed, anxious, or unsatisfied regularly? Do you feel that you may need more balance in your life? Do you struggle with self-care?
Taking the step towards engaging in therapy can be extremely difficult and scary, but it is one of the best decisions you can make for yourself.
I have experience with helping individuals who have suffered trauma, major life changes/challenges, conflict and other stressors that have negatively impacted their lives. I have a passion for helping others work through past pain so that they can improve their future. My goal for every individual I serve is to help them become their strongest version. I strive to create a safe and healthy space for everyone and meet everyone with compassion. I utilize several evidence-based therapy techniques and some humor now and then. Taking the step towards engaging in therapy can be extremely difficult and scary, but it is one of the best decisions you can make for yourself.
First session
Each individual that engages in a session with me will be met with empathy and warmth. We will begin the session by discussing confidentiality, as feeling safe is an extremely important aspect of therapy. We will then explore what may have brought you here, however, we will do this at a healthy pace. I do ask questions and may jump around from time to time to get to know you better. We will identify needs and also begin to develop a treatment plan together.
Strengths
I have found the most success working with individuals who have experienced trauma and other major life stressors. I utilize a laid-back approach which allows me to help individuals overcome fears related to judgment and therapy in general.
Ideal clients
I have found the most success working with individuals who have experienced trauma and other major life stressors. I utilize a laid-back approach which allows me to help individuals overcome fears related to judgment and therapy in general. I am well-suited to work with individuals who are currently struggling and may face motivational challenges, or those who have previously tried therapy without achieving the desired results.
Location
Virtual sessions