My practice offers a gentle, supportive, and compassionate approach—always grounded in kindness and, most importantly, free of judgment. I hold a master’s degree in School Counseling and am a licensed Mental Health Counselor with over 10 years of experience supporting students and families. My approach is warm, approachable, and grounded in realism, helping clients feel heard and understood. I use a solution-focused framework to guide individuals toward practical and meaningful growth. I’m proud to already work with many wonderful clients and am excited to continue expanding my practice to support even more people on their journey toward emotional wellness.
In our first session, you can expect a warm and welcoming environment. We'll spend most of the time getting to know each other, focusing on your story, your background, and any important information that will help guide our work together. I’ll gently ask what brought you to therapy and explore the areas you’d like to focus on, so we can begin creating a thoughtful and personalized plan for your growth.
As a therapist, my strengths include being a compassionate and attentive listener. I offer thoughtful, constructive feedback and am not afraid to challenge my clients when it’s in their best interest. I strive to be supportive and approachable—and I aim to create a space where conversations can feel both meaningful and engaging.
I work best with clients who are ready to take ownership of their lives and committed to making meaningful change. Whether you're facing unresolved issues, healing from childhood trauma, or navigating current life challenges, I’m here to support you. The ideal client for me is someone open to hearing hard truths, willing to be vulnerable, and ready to do the work it takes to grow. If you’re seeking clarity, healing, and a path toward a more fulfilled, balanced life, I would be honored to walk that journey with you.
I incorporate cognitive behavioral therapy (CBT) to help clients identify and reframe negative thought patterns that contribute to emotional distress. By exploring the connection between thoughts, feelings, and behaviors, I guide individuals toward healthier coping strategies and improved emotional regulation. CBT allows me to offer practical tools that empower clients to challenge unhelpful beliefs, build resilience, and make meaningful changes in their daily lives.