Hello and welcome! I am a Licensed Mental Health Counselor based in Massachusetts. I earned my Master's degree from Springfield College in Massachusetts and have four years of practice experience. My approach is to assist clients in navigating their lives with productivity, realism, and hope. The goal is for clients to achieve a clearer perspective of their lives. Together, we will develop a measurable, strength-based treatment plan.
What can clients expect to take away from sessions with you?
In our first session, we will begin with brief introductions and then explore the specific challenges you are facing. This will enable me to create a tailored plan for us to work through in future sessions.
Explain to clients what areas you feel are your biggest strengths.
With experience in human services, I've developed techniques for identifying the root cause of your challenges and creating a tailored plan that leads to measurable progress.
About Lucia Barbosa
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have incorporated CBT into my practice for the last four years, assisting numerous clients in confronting persistent thoughts and managing anxiety. Through CBT, we will identify the interplay between your thoughts, emotions, and behaviors. Utilizing this understanding, we will work to alter your thought processes to cultivate a life with reduced anxiety, depressive symptoms, and stress.