Therapists in North Carolina

I am a bilingual psychotherapist, member of the Latine and LGBTQIA+ community who approaches wellness with a holistic view that honors the mind, body, and spirit. I enjoy speaking about the science side of therapy, and how everything impacts our brains and bodies. I also know that not everything always makes sense or has words that can explain what is going on. I enjoy learning, being in nature, and giving animals pets.

My name is Maykin K. Boyd LCSW, LCAS. I received my Master's in Social Work from East Carolina University. I hold licensure & provide therapy services as a clinical social worker (generalist), clinical addictions specialist. I have been in therapeutic practice for the past 6 years. I employ a variety of interventions in practice to include psychotherapy, psychoeducation, & coping skills development.

I am a Licensed Clinical Mental Health Counselor in NC and a Licensed Professional Counselor in SC. I received my Master's Degree from Montreat College. I have been practicing professional counseling for 9 years. I help those ages 16+ learn how to navigate life, manage stressors, identify and manage emotions while building coping skills and learning to reframe negative thoughts.

I'm a board-licensed therapist with extensive experience working with teens and adults. I believe that therapy is characterized by safety, trust, respect, and an emphasis on education and self-discovery. I have had the pleasure of conducting therapy with people of various ages and backgrounds. I have served in various clinical settings (e.g., inpatient psychiatric, outpatient counseling, addictions, etc.). My specializations include working with those who have experienced life-altering anxiety, depression, trauma, relationship challenges, substance use, and chronic stress.

I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) and Licensed Clinical Addiction Specialist (LCAS) dedicated to helping individuals navigate anxiety, depression, trauma, addiction, stress, and life transitions. I provide a safe, compassionate, and nonjudgmental space where clients can feel heard, understood, and supported. My approach is personalized and collaborative, combining evidence-based care with a focus on emotional wellness, healthy coping, resilience, and personal growth. I believe therapy is a partnership, and my goal is to help each client heal, grow, and create meaningful, lasting change. I also supervise and mentor counselors, supporting the development of ethical, compassionate, and high-quality mental health care.

Hello and welcome, With over 20 years of experience in the mental health field, I am passionate about guiding individuals on their journey to balance, mindfulness, and joy. Throughout my career, I've had the privilege of working with diverse populations and addressing a wide range of mental health challenges. This journey has reinforced my belief that each person's path to well-being is unique and deserves a personalized approach. My therapeutic style is eclectic, drawing from various modalities to create a tailored experience for every client. Whether you're seeking support for anxiety, depression, life transitions, or simply looking to enhance your overall well-being, my approach is designed to meet you where you are. By integrating techniques from different therapeutic models, I aim to provide the most effective and compassionate care possible. I believe that life is about finding balance and learning to navigate our paths with mindfulness and joy. In our sessions, we will work together to uncover your strengths, explore new perspectives, and develop practical strategies to help you achieve your therapeutic goals. Your journey is unique, and so is my approach. I am here to assist you in finding your own sense of well-being and to support you every step of the way. Thank you for considering me as a partner on your path to mental wellness. I look forward to working with you and helping you create a life filled with balance and fulfillment.

Therapy doesn’t have to feel intimidating or overly clinical. I offer a supportive, down-to-earth space where you can show up exactly as you are — no pressure, no judgment. Whether you're feeling overwhelmed, stuck, anxious, or simply ready for change, we’ll work together to better understand what’s going on and identify practical steps forward. My approach is collaborative, compassionate, and tailored to your individual needs. I believe therapy works best when it feels like a genuine conversation, balanced with tools and strategies that you can actually use in daily life. Together, we’ll explore patterns, build coping skills, and strengthen your ability to navigate challenges with confidence. Seeking support is a courageous step, and you don’t have to figure things out alone. My goal is to help you gain clarity, develop resilience, and create meaningful, lasting change.

Greetings! I'm a Licensed Clinical Social Worker (LCSW) based in North Carolina! I earned my Master of Social Work from the University of Kentucky- Big Blue Nation! I have a passion for college basketball, and the Kentucky Wildcats are my favorite team! Originally from Lexington, KY, I made the move to North Carolina in 2005. With over twenty years of experience, I collaborate with clients to help them become the best version of themselves.

I believe that in order for counseling to be successful we must work equally as a team with forming goals, implementing interventions, and assessing progress. In my view, to make sense of overwhelming issues it is best to break them down. Feelings and thoughts affect our behaviors and how we make sense of the world. Therefore, we must address the impact those feelings and thoughts are having on our symptoms and actions. While also diving into the root of those thoughts and feelings.

I'm so happy that you reached out for help. I am Charlene Jones, a Licensed Clinical Social Worker with over 14 years of clinical experience providing therapy in an online and office setting providing counseling to adults, children, adolescents and families in office, school and community-based environment. I have sound experience working with diverse populations, including military, homeless, victims of sexual abuse, substance abuse and personality disorders. I am confident that I can be very useful in assisting and processing you through these difficult life challenges. I generally check messages here a few times per day Thurs-Sun and respond as quickly as I can. I do appreciate your patience when it takes a bit longer at times, as I may be tending to other clients or professional/personal responsibilities. As you can read in my profile, my therapy style combines empathy with various evidence-based approaches, including CBT, DBT and solution focus modalities. Taking steps to reach out for help is not easy and I commend you for your courage. I am confident that I can be very useful in assisting and processing you through these difficult life challenges. I am confident that I can be very useful with assisting and processing with you through difficult life challenges that you're facing.

For over 25 years, I have had the privilege of working as a behavioral health professional, dedicating my career to the mental and emotional well-being of individuals from all walks of life. As both a Licensed Clinical Mental Health Counselor and a Certified School Counselor, my experience spans all age groups, allowing me to meet you exactly where you are.

Hello. My name is Casonja Davis. It's great to meet you! I am a licensed therapist with 12 years of clinical experience and more than 18 years of experience working with adolescents, adults, couples, and families. I graduated from North Carolina Central University with a Master of Arts in Mental Health Counseling. I have worked in diverse settings: in-home, residential, outpatient, community, and the school setting.

Hello! I am a Licensed Clinical Mental Health Counselor based in North Carolina. I have been practicing for 11 years. I help individuals learn how to process life changes so that they can support themselves through life transitions. As a therapist, I am here to provide you with a safe and supportive space to explore your thoughts, feelings, and experiences. Together, we will work collaboratively to identify your goals and develop personalized strategies to help you overcome challenges, cultivate resilience, and achieve greater well-being. With empathy, understanding, and evidence-based techniques, I am committed to supporting you on your journey toward growth and positive change.

I am a Licensed Clinical Mental Health Counselor (LCHMC) in North Carolina with 6 years of professional work experience. I have a Bachelor's degree in African American Studies from The University of Charlotte, and earned her Master's degree in Professional Counseling from Grand Canyon University. While working with client's I utilize the therapeutic techniques Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy. I focus on helping clients find peace, healing, and mental clarity in their lives.

Minds are designed for thinking and it is human nature to make connections with others. I am dedicated to helping a client slow down to contemplate, explore, and become self-aware of their own needs, personal well-being, interests, strengths and how to relate to others. I will help clients create spaces and opportunities to practice emotional regulation, explore difficult situations, provide therapy for previous history of trauma and loss, and begin or continue a healing journey.

Hi! I am a licensed mental health therapist, currently practicing in 5 states (NJ, NC, FL, GA and TX). I received my Master's Degree in Clinical Counseling and Psychology from LaSalle University, over 10 years ago. My goal is to give you the tools needed to stop surviving, and start living an authentic life. In a safe and secure place, we will face the past, heal it and bring you to become the best version of yourself.

As a strengths-based, trauma-informed therapist, I specialize in supporting individuals navigating OCD, PTSD, and chronic pain or illness. I bring my own neurodivergent, chronically ill, and PTSD identities to this work, offering a deeply empathetic and authentic space for those facing life's toughest challenges. My practice combines current behavioral health modalities with targeted, specialized interventions. I utilize Exposure and Response Prevention (ERP) to help clients effectively manage OCD, alongside dedicated trauma frameworks for PTSD. My approach is evidence-based yet deeply human, keeping a supportive eye on how trauma and illness impact the body. Together, we will untangle complex symptoms and leverage your inherent strengths to foster sustainable, practical healing.

I’m Courtney, a Licensed Clinical Mental Health Counselor with over 15 years experience. I’ve worked with clients in a number of settings, from substance abuse, community mental health, private outpatient, managed care, and inpatient settings. I love to partner on the journey with clients and assist them in living more balanced, rich, fulfilling lives. I've been a prior consumer of therapy myself and have valued the therapeutic process on a personal level.

I am doctoral level licensed clinical social worker, a licensed clinical additions specialist, and a clinical supervisor. With experience in various roles from therapist, prevention specialist, and program director I enjoy helping young children, teenagers, and adults achieve balance in everyday living. My expertise include mental health therapy, chemical dependency counseling, curriculum development and instruction, care management, and prevention education. I have experience working with youth and adults in various settings from the foster care environment, outpatient and inpatient treatment centers, to private practice.

As a licensed professional counselor for over a decade, I consider it an honor to create a sacred space with a client in the therapeutic relationship. As clients are able to unravel developmental traumas, process relational difficulties, and dispel long-held cognitive beliefs, true healing emerges within. Over the years, I have found that I am most helpful in the treatment of trauma, building healthy attachments between people, and using a number of well-researched methods for more complex issues related to emotional development. In my free time, I love to visit the shores of Ocean Isle Beach, North Carolina with my husband of 31 years and our mini-Australian Shepherd, Brodie . I also enjoy watching our three grown children make their mark on this world!

Hello and welcome! I’m a Licensed Clinical Social Worker and therapist who offers a calm, welcoming presence and a space where clients feel safe being themselves. Many clients share that I’m easy to talk to, even when discussing difficult topics. My work focuses on anxiety, depression, ADHD, motivation, and family therapy, using a supportive and collaborative approach to help clients build emotional awareness, coping skills, and lasting change. I believe healing looks different for everyone. Whether your strength comes from personal values, spirituality, faith, or simply discovering who you are, I strive to meet you where you are and support what is meaningful to you. Together, we'll work toward greater balance, resilience, and growth. I’m currently accepting new patients and would love to explore whether I might be a good fit for you—you don’t have to do this alone.

Hello, I am Chrissy Dingledine. I was born and raised in Ohio and in the past few years I moved to North Carolina. I graduated from the University of Cincinnati with my Master's in Social Work in 2012. I am currently independently licensed in Ohio and North Carolina. I have had a range of experience from providing crisis and solution focused treatment in a jail setting, providing holistic and solution focused treatment in a medical clinic, and providing care to adolescents in the school setting. Each setting has helped me grow as a provider and a person. One commonality from each experience is that we are all human and we all need support throughout our lives, and there is no shame in this. I am here to provide you with a safe space where you can speak openly and honestly. I want you to feel supported, seen and heard as you share personal details of your life. Together, we will work on finding ways to improve your well-being so you feel more confident in your lifestyle.

I have over 12 years of experience within the mental health field and I am solely focused on helping you move through life’s challenges with clarity, confidence, and real support. My approach is warm, nonjudgmental, and focused on helping you tap into your own strengths while building practical tools you can actually use in your daily life. Whether you’re feeling overwhelmed, stuck, or just need someone to talk to, I provide a space where you can be heard and supported while working toward meaningful change. If you’re ready to invest in yourself and start feeling better, I’m here to walk that journey with you.

Starting therapy can feel intimidating—especially if you’ve spent a long time being the strong one, the helper, or the person who holds everything together. I support individuals experiencing anxiety, depression, life transitions, parenting stress, caregiver fatigue, and trauma, including sexual trauma. I provide trauma-informed therapy in a supportive, nonjudgmental space where you can feel heard, understood, and respected. Together, we’ll move at a pace that feels right for you while building insight, practical coping tools, and confidence. For clients who desire it, I can also incorporate Christian perspectives into the therapeutic process.

Hi, I’m Shelby , a Licensed Clinical Social Worker with over six years of experience supporting teens and adults through life’s most difficult moments. I specialize in working with individuals navigating anxiety, depression, trauma, grief, life transitions, and identity exploration, with a special focus on, LGBTQ+ affirming care and support for first responders and military personnel . My approach to therapy is eclectic, person-centered, and proactive. I don’t just listen, I actively engage with you in the process by offering feedback, suggestions, and practical tools to support your growth outside of sessions. That often includes personalized homework or exercises to help you apply what we’re working on in real life. I draw from a wide range of evidence-based methods, including CBT, ACT, mindfulness, trauma-informed care and more, always tailored to your unique needs and goals. Right now I offer only Saturday appointments to make therapy more accessible, and all sessions are held virtually for your convenience and privacy. I became a therapist because I care deeply about being a supportive, steady presence for those who are struggling. If you're feeling overwhelmed, stuck, or simply looking for a space to be heard and supported, I’m here to walk alongside you on your path to healing and growth.

Licensure and Professional Roles I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, as well as a Licensed Professional Counselor in Georgia and Texas. These credentials reflect my commitment to providing quality mental health services across multiple states. Passion and Professional Purpose My passion for helping others and my desire to encourage those around me are the driving forces behind my career in the mental health field. This dedication motivates me to continue advancing professionally, with the ultimate goal of giving back and making a positive difference in the lives of others.

Welcome! You are at the right place at the right time! My name is Alexis Lett, and I am a Licensed Clinical Social Worker (LCSW) based in Fayetteville, NC. I take a fresh, holistic approach to mental health, focusing on the connection between your thoughts, emotions, and overall well-being. With over 10 years of experience in public service and community mental health, I have worked with individuals ages 12 to 100. I support clients navigating anxiety, depression, adjustment challenges, and sever and persistent mental health conditions. My goals is to meet you where you are and walk alongside you as you move toward healing and growth. Finding the right Therapist is important! I offer a 15-minute consultation to help you decide if we are a good fit. If we move forward, you can expect a warm, safe, and supportive space where you feel heard, respected, and empowered. You don't have to navigate life alone-having support without judgment can make a meaningful difference.

My name is Kaleesa Turnage, but feel free to call me Leesa. I am Licensed Clinical Social Worker. I have a deep passion for the work that I do! Like most of us, I have experienced trauma, anxiety, and depression. My journey is special to me because through my experiences, I have learned how to cope with different things, develop a sense of who I am, and teach people how to do the same things.I specialize in anxiety, depression, young parent issues, child-raising, and attention-deficit disorders. I'm dedicated to empowering you with the tools and knowledge to perform at your best every day. I use performance skills ranging from mindset and motivation to improving focus and concentration.

Hello, I am Michael A. Kirk, a Licensed Professional Counselor (LPC) dedicated to helping individuals navigate life's challenges with confidence and resilience. I believe that therapy should be safe, supportive, and a judgement free space where you feel heard, understood, and empowered to create real change. I work with adolescents and adult experiencing anxiety, depression, trauma, Grieg/loss, relationship issues, life transitions and more. My approach is collaborative. I utilize several evidenced based therapies such as Cognitive Behavioral Therapy (CBT), Reality Therapy, Motivational interviewing, Dialectical Behavioral Therapy (DBT) and Trauma Focused CBT.

Hello, I'm Devan! I have been working in the mental health field for over ten years now. I started my journey by working in direct care for at-risk youth and adults with autism. Since getting my degree and license, I have been working on developing my skills as a therapist. I believe that we all continue to grow and change throughout our lives, and at times, we all need someone to help us through these changes.

I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist. I have been a social worker for 19 years, most recently in the last 7 years doing therapy. I enjoy working with people who are wanting to see change happen but have barriers stopping them from moving into action. I also enjoy working with those who have relationship dynamic issues.

Hello! I am a Licensed Clinical Social Worker based in North Carolina. I received my MSW from the JMSW program at UNCG and NCAT and have been practicing for close to six years with a variety of populations. I have experience working with clients with both mental health and/or substance use from age 5 to those 65+. I enjoy helping people become the best version of themself that they can be.

I have worked in the human service field for approximately 20 years. I have had the pleasure of working with mental health, developmentally disabled and substance abuse populations. I have worked with Assisted Medication Management and active military members and their families. My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that we all need someone to talk with who will really listen and accept us as we are, without judgment. I provide my clients with that warm, nonjudgmental environment—a safe place to explore the issues that may be preventing them from living the life they want. I hold a Master’s degree in Counseling. I am a Licensed Mental Health Counselor and Licensed Substance Abuse Supervisor. I use Cognitive Behavioral Therapy, Motivational Therapy and psycho-education extensively. My experience includes working with clients dealing with divorce and single-parenting, addictions, grief, women’s issues, and mood disorders, among other challenges. I find that my great passion is working with individuals and children.

I am a licensed clinical social worker in private practice since 1996. I have experience working in a multitude of worked in both inpatient and outpatient facilities. I have training in short term solution, focused therapy, addressing interpersonal, developmental an existential concerns. I am also well-versed in cognitive behavioral therapy. I seek to offer practical goals and objectives to my clients to address the changes they are seeking.

I have over three years of experience working with women ages 18 to 65 who are navigating challenges related to depression, anxiety, life transitions, self-esteem, and relationship concerns. My goal is to provide a supportive, compassionate, and nonjudgmental environment where you can feel heard, understood, and empowered to create meaningful change in your life. I would welcome the opportunity to work alongside you as you develop the tools and confidence needed to overcome obstacles, improve your well-being, and achieve your personal goals. I look forward to supporting you on your path toward healing and growth.

I am someone who spent many years in the business world before finding recovery and figuring out counseling is what I'm supposed to be doing. I believe I don't have the answers for you, you do! I believe it's my job to help you get to the answers. I try real hard not to tell people what to do but will share what my experience has been. I use humor when I can as none of us are getting out here alive so we might as well laugh as to cry.

Hello. I am a highly experienced Licensed Clinical Mental Health Counselor with years of dedicated practice in the mental health field. I hold a Masters Degree in Professional Counseling from Liberty University. I am actively licensed in North Carolina, and working on licensure in additional states. Throughout my career, I have worked in various clinical settings, including private practices, community mental health centers, and renowned healthcare institutions. I also possess a wealth of expertise in treating a broad range of psychological issues, including anxiety, depression, trauma, and relationship difficulties. I practice from a client-centered and evidence-based approach, tailoring therapeutic interventions to meet the unique needs of each individual. I provide a client-focused, warm, and empathetic environment. Both in-person and virtually. This, combined with extensive clinical knowledge, has helped me earn a reputation as a trusted and effective therapist within the community.

My name is Jessica Scales and I am a Licensed Clinical Mental Health Counselor (LCMHC # 10501) in North Carolina. I am also a National Certified Counselor (NCC) and a Certified Clinical Anxiety Treatment Professional (CCATP). I have been counseling for over 13 years, with children, adolescents, and young adults (ages 18-30) being my specialty areas. I enjoy helping younger children make sense of the world around them and figure out how to navigate the big emotions they experience daily. With adolescents, I feel it is important to make them feel heard and have a safe space to process past or present trauma, peer-related issues, family stressors, and personal changes and emotions. For young adults, it is important for them to have a safe space to explore life transitions and the emotional and mental stressors or effects that may accompany these changes. I believe in working with each individual in a holistic way, considering all areas of their lives: emotional, physical, spiritual, familial support, personal, environmental, financial, and social. I utilize interventions based in Cognitive Behavioral Therapy and Motivational Interviewing while incorporating play-based care, faith-based care, and Expressive Arts techniques. The counseling space is the space for individuals to feel safe, heard, and able to process any life circumstances, big or small, without judgment and with unconditional positive regard. I intend to create this safe space for healing and each individual's counseling journey.

Hi there, my name is Kristina Mills-Gregory, and I am a licensed clinical mental health counselor in North Carolina, Oregon, Vermont, Virginia, and Florida. I have been providing therapy for over 15 years. I have a Masters in Counseling from Campbell University, and a BA in Psychology and Communication Studies from University of North Carolina in Chapel Hill. Prior to becoming a therapist, I started my career as a school counselor in public schools. I have also worked in community mental health, providing a wide range of services. My passion is helping others achieve their goals, and that is why I take a partnership approach to therapy. We will work together to ensure that you are moving forward in your progress. I use a wide variety of techniques that are specific to the individual, based on your needs. These include Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focus Technique, and Person Centered. I work to ensure that you feel safe and secure, by providing a space free from judgment.

Hello! I'm Dr.Nena, your down-to-earth Licensed Clinical Mental Health Counselor, Doctor of Natural Medicine, Doctor of Holistic Medicine, and Doctor of Functional Medicine. I specialize in healing the whole person, integrating the therapeutic process with holistic care so that mental, emotional, physical, and spiritual well-being are addressed together, not in isolation. I’m a proud alumna of both Grand Canyon University and Delphi University, and my training allows me to bring together evidence-based counseling, natural medicine, and functional health strategies. This blended approach helps clients move beyond symptoms to create lasting change and deeper balance in their lives. In our sessions, think of it as a circle of trust where your story is respected, your goals are central, and your strengths are the foundation for growth. Together, we’ll combine practical therapeutic tools with holistic methods to support resilience, alignment, and healing on every level. Welcome to a space where mind and body meet, and progress is nurtured with clarity, compassion, and intention.

Welcome! I'm Stephanie Freeman,MSW, LCSW, LCAS. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

I’m pleased to share that I am now offering in-person sessions.... I’m a therapist passionate about supporting people through both emotional struggles and the real-life challenges they face. My work focuses on healing that’s not just psychological but also grounded in your everyday experiences. I offer a compassionate, down-to-earth approach that’s tailored to your needs. Together, we’ll explore what’s holding you back, build practical tools, and work toward helping you feel more understood, empowered, and ready to move forward.

Welcome! I'm Clarence Leon Spruill, MS, LCMHC, LCAS, CRC, Founder and Psychotherapist of HeartMind Counseling PLLC. I provide compassionate, evidence-based therapy for adolescents, adults, couples, veterans, and families navigating anxiety, depression, trauma, addiction, grief, relationship challenges, and life transitions. Together, we'll build resilience, practical coping skills, greater self-awareness, and meaningful, lasting change through collaborative, personalized care that honors your unique goals, strengths, and experiences.

Trauma has haunted you for years. It’s left you with nightmares and flashbacks. It’s caused you to distrust others and push them away. It’s made you feel broken and hopeless. You’ve tried everything you can think of to shed the weight of the past. You’ve read the books, tried the life hacks… You may have even talked to a therapist. But now, you’re out of options. Nothing has helped you transition from being a survivor to someone who’s truly alive. And you’re all talked out. No matter how many times you tell your story, nothing changes. The search for relief is exhausting. This might be your last shot at getting help.

Hello, my name is Aqilah Battle, MSW, LCSW. I am a Licensed Clinical Social Worker with more than 40 years of experience helping individuals and families navigate emotional, relational, and life challenges. Throughout my career I have worked in hospitals, community behavioral health agencies, senior wellness programs, and private practice settings. These experiences have allowed me to support people during some of the most difficult seasons of their lives including emotional crises, relationship challenges, trauma recovery, caregiver stress, and major life transitions.

As a Licensed Professional Counselor, I am passionate about supporting children, adolescents, adults, couples, and families as they navigate life’s challenges. I specialize in working with individuals experiencing anxiety, depression, behavioral concerns, trauma, communication difficulties, and everyday stressors, using a collaborative, compassionate, and evidence-based approach. My approach is warm, collaborative, and tailored to your unique needs and I'm ready to assist you on your journey to BETTER.

For 18 years, I have worked alongside children and adults navigating some of life's hardest moments: anxiety, depression, trauma, family conflict, and more. I believe that when you invest in your mental health, you gain more control over your own life, and that is something worth working toward together. I am dually licensed in both North Carolina and South Carolina, which means I bring a depth of clinical experience across many settings. Using a blend of Cognitive Behavioral Therapy (CBT), Person Centered, and Solution Focused Therapy, I meet you where you are and help you build toward where you want to be.

I am a compassionate, collaborative therapist who supports individuals and couples in achieving their therapy goals using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Emotion-Focused Therapy, along with integrative techniques tailored to each client’s needs. I focus on helping clients develop healthier coping skills, improve communication, strengthen emotional awareness, establish balanced routines, and cultivate more fulfilling relationships. My work also emphasizes fostering self-compassion, assertiveness, confidence, and positive perspectives on life circumstances. My approach is direct yet supportive, solution-focused, and grounded in practical tools and guidance, empowering clients to feel confident and supported throughout their therapeutic journey. I bring my genuine self, professional knowledge, and years of experience to create a trusting, collaborative relationship where both client and therapist can feel confident in working together.

Life, at times, can present us with extraordinary challenges and circumstances leaving us feeling anxious, overwhelmed, depressed, and even hopeless. Emotions from present or past experiences can become so burdensome that we develop unhealthy ways to cope. Symptoms may become so elevated that they affect our ability to function and interrupt family or social relationships. What I provide is an opportunity to process life's difficulties with someone who cares and has the clinical knowledge to assist you with gaining insight and understanding while developing new strategies and coping skills to manage your mental health day by day. I offer primarily CBT therapy with a person-centered trauma-informed focus.

My name is Anna, and I am a Licensed Clinical Mental Health Counselor (LCMHC) with approximately eight years of experience providing clinical services to children, adolescents, adults, and families. My clinical specialization includes complex trauma, PTSD, OCD, mood disorders, and other mental health concerns. Throughout my career, I have provided counseling services in both private practice and online settings, supporting individuals and families through a variety of life circumstances and challenges. I have a particular passion for treating OCD and PTSD and helping clients better understand their symptoms, develop effective coping strategies, and regain a sense of control and confidence in their lives. My professional passion is assisting clients in navigating difficult periods, fostering resilience, and working toward meaningful and sustainable personal growth. I have also developed a strong interest in supporting women during pregnancy and the postpartum period. As a mother myself, I bring personal insight, empathy, and understanding to the unique emotional and psychological experiences that can accompany this stage of life. I strive to create a safe, supportive, and nonjudgmental therapeutic environment where each client feels heard, respected, and empowered. I value the opportunity to meet clients where they are, recognize their individual strengths, and support them throughout their journey toward healing and improved well-being.