Your Well-Being Is in Good Hands! As a committed, professional Mental Health Service Provider of 5 years, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. I have worked with clients with a wide range of concerns including Anxiety, Relationship Issues, Parenting Problems, Career Challenges, Depression, Schizophrenia, Grief, Trauma, PTSD, HIV, Bipolar ADHD, and Personality Disorders. I also helped many people who have experienced physical trauma or emotional abuse. I worked with various populations such as LGBTQ+, HIV, Homeless, Intellectually Disabilities, Prison's and Jail Systems. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
I have a personality that is cater with empathy! I have 5 plus years working with individuals of all ages and presenting problems from depression, self-harm-bipolar-suicidal ideations-schizophrenia-grief!
Describe the client(s) you are best positioned to serve.
I'm best positioned to support clients who often feel stuck, overwhelmed and hopeless.
About Julia Davis
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Helping clients unlearn and how to challenge negative thinking patterns and develop a positive self image.
Solution Focused Brief Treatment
A brief treatment for about 5 or 10 sessions to help you find solutions in the present and exploring one’s hope for the future in order to find a quick and pragmatic resolution of one’s problems.
Trauma Informed Care
Trauma-informed care is a framework for helping people who have experienced negative consequences from her traumatic events.
Dialectical Behavior (DBT)
DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including any unhelpful behaviors.