My name is Traci Abernethy. I have been a therapist for 14 years. My background is in Mental health as well as Substance abuse and dual-diagnosis. I have helped many improved their mental health and restore confidence. I graduated with a Bachelors of Social Work in 2010 at the University of North Carolina Greensboro and with a Masters of Social in 2011 from the Joint Masters of Social program at North Carolina Agricultural and Technical University and The University of North Carolina at Greensboro.
You are so brave for taking on this journey! It takes a lot of guts to look yourself in the mirror and recognize that you need help solving some of life’s hardest problems. The first session consists of a clinical evaluation, which will allow me to gather background information about you.
I crown myself for being easy to talk to and I have a way of making my clients feel comfortable. I have a way with problem solving and I offer multiple perspectives which is helpful in catering to each person’s unique problems. Everyone has a unique life experience so I don’t offer everyone the same solutions.
My ideal client is open-minded and hopeful for change. My ideal client recognizes that positive change can happen and that it starts with them.
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I utilize CBT to assist my clients in becoming more mindful and aware of their thoughts, feelings and behaviors and how they all influence each other. Using CBT, we recognize that we can change how we feel, what we think and what we do.
Mindfulness-Based Therapy
I assist clients by increasing awareness of their thoughts, feelings and behavior so that they can self-regulate their emotions in the moment.
Solution Focused Brief Treatment
This modality is used to assist clients in reaching short-term goals that will also influence long-term progress.
Cognitive Processing (CPT)
I asssist clients with trauma to identify their stuck points and to challenge inaccurate thoughts related to their own PTSD. This method is helpful in decreasing PTSD symptoms.
1 rating with written reviews
April 20, 2026
Traci Abernathy is an extraordinary therapist whose practice is defined by a rare blend of professional effectiveness and deep intuition. From the moment you speak with her, it is clear that she is an authentically safe person who genuinely cares about her clients. She creates a grounded environment where you feel truly heard, making the development of your mental health feel like a shared priority. Traci’s insight and warmth make her an invaluable ally in the healing process.