Get to know me

In our first session together, here's what you can expect

Embarking on the journey of therapy can be both exciting and a little daunting. To help ease into the process, let me share what you can expect from our very first session together. This initial meeting is designed to lay the foundation for the therapeutic relationship, clarify concerns, and equip you with tools to begin managing your symptoms effectively. Our session begins with a brief introduction. This is an opportunity to get acquainted, establish rapport, and set the tone for open communication. I value creating a safe, nonjudgmental space, where you feel comfortable sharing your thoughts and feelings. During this time, I will introduce myself and invite you to share anything that you feel is important about yourself. This is also an excellent time to address any logistical concerns you may have. Before we delve into your reasons for seeking therapy, I want to ensure that any concerns related to policies, privacy, confidentiality, or billing are fully addressed. Transparency is paramount in our work together, and I am here to answer any questions you may have about how therapy works, what you can expect from me, and how your information will be handled. If there are specific policies that you would like to discuss or clarify, this is the time to do so. Once we’ve covered logistical matters, the session will focus on you. You will have the opportunity to communicate your primary concern or concerns—whether that involves specific struggles, challenges, or goals you wish to achieve. This part of the session is guided by your priorities and needs. I will listen attentively and ask questions to better understand your perspective, experiences, and the factors that have brought you to therapy. This conversation helps us both identify what you hope to gain from therapy and allows us to start building a framework for addressing your symptoms effectively. Whether your concerns relate to stress, anxiety, depression, relationship challenges, or anything else, this dialogue is an essential step in tailoring therapy to best support you. By the conclusion of our first session, you will walk away with several key takeaways. These include: • Clarified Expectations: Together, we will define what you hope to achieve through therapy and outline realistic goals for our work together. • Awareness of Contributing Factors: You will gain insight into some of the contributing factors to your symptoms or challenges. Understanding the “why” behind your feelings or behaviors

The biggest strengths that I bring into our sessions

In the world of therapy, there is no one-size-fits-all approach. Every individual, every journey, and every need is unique. My therapeutic approach stands out because it is deeply rooted in qualities that reflect who I am: caring, passionate, honest, accountable, and genuine. These characteristics are not just attributes; they are the very foundation of how I engage with clients and support their growth. Therapy is, at its core, about connection. My caring nature means that I prioritize creating a safe and welcoming environment where clients feel understood, valued, and supported. This is not simply about listening but about truly hearing you—your struggles, your triumphs, and your aspirations. My passion for this work fuels my commitment to walk alongside you, celebrating your victories and standing firm with you in moments of difficulty. Honesty is an essential aspect of my therapeutic method. While empathy forms the groundwork of our sessions, I believe that real transformation requires truthfulness. I am committed to being straightforward and transparent with you. This honesty might mean gently challenging your perspectives or confronting patterns that may be holding you back. It is through this clarity that we can uncover opportunities for progress and build strategies that align with your goals. At times, this can feel uncomfortable. Growth often does. But I approach these moments with care, ensuring that my feedback is always constructive and focused on empowering you to move forward. Honesty is not about criticism; it is about offering clarity and insights that can open the door to meaningful change. One of my greatest strengths is my ability to hold you accountable—not only to me but, more importantly, to yourself. Whether it is addressing action or inaction, I strive to ensure that the steps you take align with the goals you have set. I believe accountability is an act of care. It reflects a commitment to your vision and a determination to help you overcome any barriers that might stand in the way. I will call you on your bluff when necessary. This is not about confrontation but about helping you stay honest with yourself. Sometimes, we all need that nudge to recognize when fear, doubt, or complacency might be influencing our choices. I am here to provide that nudge, always with your best interests at heart. Authenticity is the cornerstone of my practice. I bring my whole self to each session, allowing my true personality to shine through.

The clients I'm best positioned to serve

At the heart of my practice is a commitment to supporting individuals who are ready to embark on a meaningful journey of self-discovery, healing, and growth. I believe that the foundation for effective therapy lies in a strong partnership between the client and therapist—one built on trust, communication, and a shared dedication to achieving goals. With this in mind, I am best positioned to serve clients who bring a sense of engagement, a willingness to work hard, and a readiness to confront their concerns head-on. Hard work in therapy might involve: • Taking an honest look at past experiences and their impact on the present. • Practicing new coping strategies outside of sessions. • Committing to self-reflection and self-improvement, even when it feels uncomfortable. • Celebrating small victories while staying focused on long-term goals. Engagement might look like: • Bringing in specific topics or concerns to discuss during sessions. • Being curious about their own thoughts, feelings, and behaviors. • Providing feedback about what is or isn’t working in therapy. • Remaining open to trying new approaches or perspectives. Common concerns that bring clients to therapy include: • Managing anxiety, stress, or depression. • Navigating life transitions or changes in relationships. • Healing from past trauma or unresolved pain. • Building self-esteem and cultivating self-compassion. • Improving communication and setting healthy boundaries. Clients who are best positioned to benefit from services are those who are motivated to: • Gain clarity and insight into their thoughts, emotions, and behaviors. • Develop practical tools and skills for managing life’s challenges. • Improve their relationships with themselves and others. • Create a deeper sense of connection, purpose, and fulfillment. • Embrace change and move toward their personal definition of success. Methods include: • Evidence-based techniques: I draw on proven therapeutic approaches, such as cognitive-behavioral therapy (CBT), mindfulness practices, and trauma-informed care, to address your concerns effectively. • A compassionate partnership: I provide a judgment-free space where you can explore your thoughts and feelings openly, with the knowledge that you are supported and understood. • Flexibility and adaptability: As your needs evolve, I adjust methods and focus to ensure that therapy remains relevant and impactful.