Humanistic

A humanistic approach to therapy is grounded in the belief that every person has the inner capacity for growth, healing, and self-understanding. Rather than focusing solely on symptoms or problems, this approach views you as a whole person — mind, body, and spirit — with unique experiences, strengths, and potential. In humanistic therapy, the relationship between you and your therapist is central. The therapist provides empathy, unconditional positive regard, and genuine support, creating a safe and nonjudgmental space where you can explore your thoughts and emotions freely. The goal isn’t to “fix” you, but to help you rediscover your authentic self, make meaningful choices, and live in alignment with your values and goals. This approach often integrates ideas from Person-Centered Therapy (Carl Rogers), Gestalt Therapy, and Existential Therapy, emphasizing personal responsibility, self-awareness, and the importance of the present moment. In short, a humanistic approach helps clients feel understood, empowered, and capable of creating the changes they want in their lives.

Daialectical Behavior (DBT)

Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to help you manage intense emotions, improve relationships, and create a more balanced and fulfilling life. “Dialectical” means finding balance between two ideas that seem opposite — for example, accepting yourself as you are while also working toward change. DBT combines practical skills training with mindfulness and self-compassion to help you better understand and regulate your emotions, reduce distress, and communicate more effectively. It focuses on building skills in four key areas: • Mindfulness – being present and aware of your thoughts and feelings without judgment • Distress Tolerance – managing crises and difficult emotions in healthy ways • Emotion Regulation – recognizing, understanding, and changing unhelpful emotional patterns • Interpersonal Effectiveness – improving communication and strengthening relationships DBT is especially effective when you experience emotional intensity, mood swings, impulsivity, or difficulty managing stress. Through DBT, you learn to respond rather than react, make choices that align with your values, and cultivate greater peace and stability in your daily lives.

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that focuses on the powerful connection between your thoughts, emotions, and behaviors. It’s based on the idea that the way we think about situations affects how we feel and how we act — and by identifying and challenging unhelpful thought patterns, we can create lasting, positive change. In CBT, we work together to recognize negative or self-defeating thoughts and replace them with more balanced, realistic perspectives. This process helps reduce emotional distress and encourages healthier choices and coping strategies. CBT is especially effective for concerns such as anxiety, depression, stress, low self-esteem, relationship challenges, and life transitions. It empowers clients to become more aware of their inner dialogue, gain perspective, and build confidence in managing everyday challenges. Through gentle guidance and practical tools, CBT helps you retrain your mind, strengthen emotional resilience, and move toward a more peaceful, fulfilling life.

Trauma Informed Care

Trauma-Informed Care (TIC) is an approach that recognizes the widespread impact of trauma and emphasizes safety, trust, and empowerment in the healing process. It’s based on the understanding that trauma — whether from past experiences, relationships, or life events — can deeply affect how a person thinks, feels, and relates to others. In trauma-informed therapy, every interaction is guided by compassion and sensitivity to your lived experiences. Rather than asking, “What’s wrong with you?” this approach asks, “What happened to you?” — honoring your story and focusing on your strengths, resilience, and capacity for healing. This approach creates a therapeutic environment that feels safe, collaborative, and nonjudgmental, allowing you to regain a sense of control, stability, and trust. It can be integrated with other modalities, such as CBT, DBT, or Humanistic Therapy, to support deep emotional healing and personal growth. At its core, Trauma-Informed Care is about helping you feel seen, respected, and empowered — so you can move forward at your own pace toward recovery and wholeness.

Cognitive Processing (CPT)

Cognitive Processing Therapy (CPT) is a specialized form of Cognitive Behavioral Therapy (CBT) designed to help individuals heal from trauma and post-traumatic stress. It focuses on understanding how traumatic experiences can change the way you see yourself, others, and the world — often leading to painful beliefs such as “I’m not safe,” or “It was my fault.” Through CPT, we work together to gently identify and challenge these unhelpful thoughts and replace them with more balanced, realistic perspectives. This process helps reduce feelings of guilt, shame, fear, and self-blame, allowing space for healing, empowerment, and renewed self-trust. CPT provides practical tools to help you make sense of what happened, process painful memories, and move forward with greater emotional clarity and peace. It can be especially beneficial for individuals who have experienced abuse, violence, loss, combat-related trauma, or other distressing life events. At its heart, CPT is about helping you reclaim your sense of safety, rebuild self-worth, and reconnect with life beyond trauma — one step at a time, in a safe and supportive space.