Family Therapy Therapists in North Carolina

Finding a therapist who specializes in family therapy can be essential for navigating complex family dynamics and fostering healthier relationships. With 35 verified family therapists in North Carolina, you can filter by therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and other family-centered techniques to address concerns like communication challenges, parenting conflicts, and relational stress. Each Grow Therapy-verified therapist is currently accepting new clients and has availability in the coming weeks, ensuring you have access to the support needed to strengthen family bonds and improve overall harmony at home.

Candice Brenneman

Candice Brenneman, LMFT - North Carolina Therapist at Grow Therapy
$90/session
LMFT
16 years of experience
Virtual
In-person
2525 Raeford Ro...
I am well-versed in military specific issues, as I contracted at various installations for six years and I have been in private practice in a military community for over 7 years. Most of my clients are activity duty, veterans, and/or spouses of active duty service members. I am EMDR basic trained and use tough skills with anxious and traumatized clients. Most of my clients have relationship issues due to past traumas that have not been processed. I have a strength-based approach, providing support and practical feedback to help clients address personal life challenges. I am a systemic thinker, meaning I view life as a relationship and each individual within the relationship is an integral participant in the "whole" system. Most "individual" or "couple" issues effect the entire family system.

Sejal Patel

(she/her)

Sejal Patel, LMFT - North Carolina Therapist at Grow Therapy
$100/session
LMFT
5 years of experience
Virtual
Hiya. My name is Sejal Patel, and I am currently licensed in North and South Carolina, as a LMFT. As a therapist, I show curiosity when my client(s), families, and couples ask me for guidance. Majority of my clients', share the assumption, because I am a therapist, I experience minimal challenges in life and relationships. I wish that was true. My professional education and knowledge has been helpful and useful. Truthfully, the lessons I learned by experiencing failures, challenges, and struggles of life are the true heroes to how I find my solutions. I welcome your curiosity to a collaborative process that combines my professional expertise, your life experience knowledge, and the power of creative solutions.

Jameion Fowler

(he/him)

Jameion Fowler, LCSW - North Carolina Therapist at Grow Therapy
$90/session
LCSW
10 years of experience
Virtual
Greetings to all of you. My name is Jameion B. Fowler. I'm so happy to be able to work with a variety of different populations throughout my career. These include Mental Health, Substance Abuse and work with Children and families. I am currently working as a Licensed Clinical Social Worker/Therapist. I am currently licensed in North Carolina and South Carolina.

Kierra Mundine

Kierra Mundine, LCMHC - North Carolina Therapist at Grow Therapy
$120/session
LCMHC
7 years of experience
Virtual
I am a Licensed Clinical Mental Health Counselor with a passion for helping both teens and adults navigate life's challenges and discover their true potential. My approach is collaborative, meaning that I believe in working together to find the strategies and insights that will best support your journey. I view you as the expert on your own life, and my role is to guide and support you as you navigate your path. Together, we will identify your strengths, explore your challenges, and develop a plan that aligns with your values and goals.

Kelly Lehman

Kelly Lehman, LCMHC - North Carolina Therapist at Grow Therapy
$150/session
LCMHC
20 years of experience
Virtual
I have 20 years of experience working with people struggling with anxiety, depression, OCD, grief/loss, chronic pain/health conditions, complex trauma, relationship conflicts, and more. I offer an authentic, nonjudgmental space to process emotions, clarify goals, and develop a plan to achieve them. I believe humor is essential to healing, so plan to laugh a bit too! My experiences as both a therapist and personal trainer have shown me how connected our physical and emotional health truly are. Full healing encompasses both areas and for this reason, I view my clients through a holistic lens. I am honored to hold space for you within the therapy relationship, and I congratulate you for taking this step in your journey.

Tammy Jacobs

Tammy Jacobs, LCMHC - North Carolina Therapist at Grow Therapy
$175/session
LCMHC
15 years of experience
Virtual
how to make this sentence emphasize i am deaf and only serve deaf and hard of hearing clients: I am a Licensed Professional Counselor (LPC) with over 15 years of experience, licensed in North Carolina, Alabama, and Oregon. I specialize in working with neurodivergent individuals as well as addressing family conflicts and resolving various personal issues. My approach integrates Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Adlerian Therapy, Dialectical Behavior Therapy (DBT), Child and Parent Psychotherapy, and Compassion-Focused Therapy (CFT) to provide tailored, compassionate care for each client. Here is a revised version of your sentence, emphasizing that you are deaf and only serve deaf and hard of hearing clients: I am a Licensed Professional Counselor (LPC) with over 15 years of experience, licensed in North Carolina, Alabama, and Oregon. As a deaf professional, I exclusively serve deaf and hard of hearing clients. I specialize in working with neurodivergent individuals as well as addressing family conflicts and resolving various personal issues. My approach integrates Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Adlerian Therapy, Dialectical Behavior Therapy (DBT), Child and Parent Psychotherapy, and Compassion-Focused Therapy (CFT) to provide tailored, compassionate care for each client.

Christina Phillips

Christina Phillips , LCMHC - North Carolina Therapist at Grow Therapy
$60/session
LCMHC
8 years of experience
Virtual
Greetings, I am Dr. Christina Phillips, and I am here to help you. I have over 7 years of experience providing therapy in the home and in an office setting. I believe that therapy is a place for clients to realize their goals and discover who they were meant to be. I have experience with a diverse range of clients, and I appreciate the uniqueness of every client.

Iesha Bell

Iesha Bell, LCSW - North Carolina Therapist at Grow Therapy
$100/session
LCSW
13 years of experience
Virtual
My name is Iesha Bell. I am a Licensed Clinical Social Worker. and a Licensed Independent Social Worker- CP. I have 13 years of professional work experience. I have experience in assisting adults, children, and families. I have experience in helping clients with family conflicts, anger management, motivation, self-esteem, confidence, & depression. I ensure to have and show my passion to assist, empathy, compassion, and drive for the individuals that I serve.

Nicole Jonas

Nicole Jonas, LCSW - North Carolina Therapist at Grow Therapy
$155/session
LCSW
9 years of experience
Virtual
Life, at times, can present us with extraordinary challenges and circumstances leaving us feeling anxious, overwhelmed, depressed, and even hopeless. Emotions from present or past experiences can become so burdensome that we develop unhealthy ways to cope. Symptoms may become so elevated that they affect our ability to function and interrupt family or social relationships. What I provide is an opportunity to process life's difficulties with someone who cares and has the clinical knowledge to assist you with gaining insight and understanding while developing new strategies and coping skills to manage your mental health day by day. I offer primarily CBT therapy with a person-centered trauma-informed focus.

Kelly Jones

(she/her)

Kelly Jones, LCSW - North Carolina Therapist at Grow Therapy
$75/session
LCSW
3 years of experience
Virtual
Hi, I’m Kelly! I am a Licensed Clinical Social worker in the state of NC. I am an LGBTQIA+ affirming therapist. I have been working as an outpatient child/adolescent therapist for the last three years. My goal as a therapist is to create an environment that you feel comfortable growing in and allowing you the space to heal. I have experience with treating children/adolescents and young adults (18-25) with anxiety, depression, trauma, eating disorders, as well as detailed parenting skills for children with behavioral struggles. I also have experience working with young adults that are transitioning to/from college. My approach to therapy is warm, inviting, and I love to incorporate humor in sessions when appropriate. I am here to support you through healing and growth!

Tammy Broadaway

Tammy Broadaway, LCMHC - North Carolina Therapist at Grow Therapy
$150/session
LCMHC
13 years of experience
Virtual
Greetings. I am a Licensed Clinical Mental Health Counselor with over 25 years of professional experience in clinical and educational environments. I obtained my Master's degree in counseling from North Carolina A&T State University. As a mental health therapist, I am dedicated to empowering individuals to identify their strengths, cultivate healthier coping mechanisms, and enhance their overall well-being, health, and quality of life.

Kenneth J. Stephenson

Kenneth J. Stephenson, LCMHC - North Carolina Therapist at Grow Therapy
$105/session
LCMHC
29 years of experience
Virtual
I believe there is power in learning to balance our lives emotionally and spiritually. I have 25-plus years of experience as a counselor, and have been able to help clients find emotional and general life balance. I draw from primary treatment modalities of Cognitive Behavioral, Dialectical Behavioral, Solution Focused, Psychodynamic, and Existential Theories. At the conclusion of counseling, clients should be able to actively deal with their internal states in a way that allows them to feel more at peace with increased self-esteem, and well-being.

Mignon Parker

(she/her)

Mignon Parker, LCSW - North Carolina Therapist at Grow Therapy
$125/session
LCSW
15 years of experience
Virtual
Hey! I'm a Licenced Clinical Social Worker (LCSW) providing telehealth services in several states. I have worked in mental health since 2010 and have been in private practice for 3 years. My clients are working adults who are overwhelmed and I help them identify ways to improve their relationships with themselves, family, work, money, etc. My goal is to help my clients curate a life that they value.

Rochelle Huff

(she/her)

Rochelle Huff, LCSW - North Carolina Therapist at Grow Therapy
$70/session
LCSW
25 years of experience
Virtual
My goal is to assist you in developing your vision and journey in becoming your best and desired self. I am person centered and enjoy applying creative strategies in my practice; such as the use of art, music-videos, narrative mediums and activities. I believe that everyone is capable of change. I have extensive experience with working with adolescents, adults, and families. I am an active supporter of persons and groups of varied cultural backgrounds and individuals in the LGBTQ+ community.

Robin Stitt

Robin Stitt, LCMHC - North Carolina Therapist at Grow Therapy
$160/session
LCMHC
5 years of experience
Virtual
Change is good! I believe anyone can change, although it can be rough. Giving individuals the right tools and having emotional support is important when deciding to be a better version of yourself. I want to help with that. I'm here to help as a support system and a resource for making change accessible. Together we can work on the client's goals and make them a reality.

Maya Domoto

Maya Domoto, LCSW - North Carolina Therapist at Grow Therapy
$125/session
LCSW
15 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in North Carolina. I am licensed in both NC and CA. I received my Masters from the University of Southern California. I have been practicing for 7 years with 15 years experience in the mental health field. I help children, adolescents, young adults, and adults struggling with depression, anxiety, trauma, relationship challenges, self-esteem challenges, and simply the ups and downs of life.

Susan Ennis MSW, LCSW, CSAC

Susan Ennis MSW, LCSW, CSAC, LCSW - North Carolina Therapist at Grow Therapy
$88/session
LCSW
20 years of experience
Virtual
Hello, and thank you for taking the first step in your journey to a better you! I’m a Licensed Clinical Social Worker and Licensed Substance Abuse Counselor. My career spans twenty years of working with Adults, Kiddos and Families through the multiple stressors life can present. I specialize in Depression, Anxiety, Substance Abuse, ADHD, Childrens Behavioral Issues, Illness Management and Trauma. I have an extensive history of working with Helping Professionals. I will bring to you my experience in current therapeutic models, and evidence-based modalities to help you find ways to cope at this time in your life.

Sarah Baker

(she/her)

Sarah Baker, LCSW - North Carolina Therapist at Grow Therapy
$100/session
LCSW
26 years of experience
Virtual
I am a Licensed Clinical Social Working with over 25 years experience in a wide variety of Mental Health Services. I have worked with clients as young as 4 and as old as 99. I have an ongoing passion working with individuals who are looking for a safe, ethical, trusted therapist who has strong skills in Person Centered Treatment. I am so grateful to have been a part of so many people's healing journeys, from managing anxiety, improving overall mood, repairing relationships, healing from childhood trauma, and adjusting to the many changes life sends our way.

Melissa Turner

Melissa Turner, LCSW - North Carolina Therapist at Grow Therapy
$150/session
LCSW
12 years of experience
Virtual
I’m Melissa Turner, a licensed clinical social worker dedicated to helping you navigate the emotions and challenges of life. Whether you are struggling with stress, anxiety, depression, communication struggles, relationship issues, parenting, or transitions, our sessions will provide you with a safe and non-judgmental space to heal and grow. I use a combination of modalities and offer video, in person, and outdoor sessions. I have a big focus on self care and giving ourselves grace.

Olivia Ward

Olivia Ward, LCMHC - North Carolina Therapist at Grow Therapy
$150/session
LCMHC
12 years of experience
Virtual
Greetings! I am happy you are here. I've been a therapist for over a decade and have worked with clients of all ages and genders. I've done this through my work in schools and outpatient community mental health. My experience is broad reflecting years working with clients from various diverse backgrounds. Having worked with children and families for over a decade I have professional experience on identifying root causes of child/teen behavior and a specific set of skills to help address negative family dynamics. Given my lived experience as a child of divorce I understand how difficult this can be for a family unit. As a veteran, I also bring an invaluable and unique perspective to the veteran/first responder population. An avid reader, I often weave metaphor into my work with my clients. I utilize an eclectic approach pulling from a variety of therapeutic tools and believe in a holistic approach in treating the individuals I see.

Peresia Commodore

Peresia Commodore, LCMHC - North Carolina Therapist at Grow Therapy
$100/session
LCMHC
13 years of experience
Virtual
I am a Licensed Clinical Mental Health Counselor (S10174) in North Carolina. I received my MA in Community and Mental Health Counseling, from Webster University in 2011. I have been in clinical practice since 2012. I have a myriad of counseling experience working with children, adults, couples, and families that have focused on a variety of presenting problems such as depression, divorce recovery, marital conflict, anxiety, codependency, parenting techniques, grief, sexual brokenness and life transition. I provide an individualized treatment approach, displaying honesty and empathy while also offering a space that's safe and allows you to be your true self. I am dedicated to making the treatment experience worthwhile as we all strive to become a better version of ourselves.

Teresia Medley-Hood

(she/her)

Teresia Medley-Hood, LCSW - North Carolina Therapist at Grow Therapy
$125/session
LCSW
10 years of experience
Virtual
Hi there, I'm Teresia! Do you feel overwhelmed by challenging relationships with loved ones, friends or co-workers? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people just like you manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a holistic approach, addressing the needs in all aspects of your life. I will integrate mindfulness and CBT to help you develop a stronger relationship with yourself. My area of expertise includes anxiety issues, stress, anger management, depression, coping skills and mood disorders including bipolar. Whether you're dealing with everyday stress, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Stephanie Griggs

Stephanie Griggs, LCSW - North Carolina Therapist at Grow Therapy
$80/session
LCSW
5 years of experience
Virtual
My name is Stephanie, and I'm a licensed clinical social worker living in North Carolina. I have been practicing professionally since 2018, and have experienced working with children, adults, families and couples, in settings that include private practice, school-based, agency and crisis work. My favorite part of being a clinician is having the privilege of witness folks learn and develop their own strengths and truths, and become holistically healthier, more empowered, and more in control of their own lives.

Breanne Harrington

(she/her)

Breanne Harrington, LCSW - North Carolina Therapist at Grow Therapy
$110/session
LCSW
7 years of experience
Virtual
Hello! I'm Breanne, and I'm a Licensed Clinical Social Worker (LCSW) based in North Carolina. I've been in the field for 7 years, and greatly enjoy being an inclusive and person-centered clinician. Primarily, I help people navigate the challenges that come with depression, anxiety, stress and burnout, phase of life changes, and grief. Together, we build effective coping skills to manage life challenges as they come. Everyone approaches this differently, and each person has their own needs in this process. You may need to explore triggers and behaviors, process past traumas, and/or learn how to create and enforce healthy boundaries. Or, you might need to focus on the present moment, one issue at a time. It could be that you just need a little help figuring out how to move forward. Whatever you need, I am here to help you on this journey. We do this together.

Tonia Glasco

(she/her)

Tonia Glasco, LCMHC - North Carolina Therapist at Grow Therapy
$125/session
LCMHC
10 years of experience
Virtual
Hi Im a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Addictions Specialist (LCAS) based in North Carolina. I received my masters from Liberty University in Marriage and Family Therapy. I work with children (5 years and older) , adults, couples, and families. I have over ten years of counseling experience in outpatient and residential services providing individual, family, and group therapy.

Denise Wallace

Denise Wallace, LMFT - North Carolina Therapist at Grow Therapy
$125/session
LMFT
14 years of experience
Virtual
Hello! Thank you for taking the time to read my biography. I am so happy you went with your instinct to start counseling. I have been a Therapist for over 14 years and my specialization is marriage and family therapy. I have over 30 years experience working with people in one capacity or another. I was a substitute teacher at an alternative high school; I was a silver star rescue diver and an EMT-Intermediate; and, I had worked at a psychiatric hospital for people ages 12 through 80. These few noted experiences have led to my capacity to be an empathetic Therapist while helping others achieve their own goals using their own strengths.

Natifa Campbell MSWLCSW

Natifa Campbell MSWLCSW, LCSW - North Carolina Therapist at Grow Therapy
$120/session
LCSW
12 years of experience
Virtual
I provide individual therapy and family therapy that is person centered and meets the client where they are. The process of counseling is a team effort and I strive to assist (you) my clients with identifying strengths, recognizing supports, developing self-awareness, and accepting accountability I use a variety of approaches (eclectic) to meet the needs of my clients. I specifically use interpersonal psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Family Systems Therapy, and Mindfulness Based Counseling. All treatments are supported by the following values: • People are doing the best they can with the skills that they have. • People can change. • People do get better. • People may not have created their problems, but they do have to live with them. • The therapeutic relationship is a safe place to explore issues, learn innovative ways of thinking and acting, and practice skills. To maximize the benefits of counseling, I will often ask clients to complete homework assignments including practicing new skills with follow up reports. I am also a mother, wife, life long student, parent of a disabled child, and support to many.

Angela Harrington

(she/her)

Angela Harrington, LCMHC - North Carolina Therapist at Grow Therapy
$150/session
LCMHC
10 years of experience
Virtual
I'm Angela Harrington with 10 years please experience in mental health, co-occurring disorders, and substance abuse disorders. My goal in therapy is to elicit change talk, provide positive insight, and motivation to free yourself. When working with clients my structured approach is from cognitive behavioral therapy (CBT) where the individual learns to explore the link between thoughts, feelings, and behaviors.

Diane S. Obeid

(she/her)

Diane S. Obeid, LCMHC - North Carolina Therapist at Grow Therapy
$175/session
LCMHC
5 years of experience
Virtual
Hi there! I'm a licensed mental health provider in both North and South Carolina and a licensed clinical addiction specialist. I earned my Master’s degree from William & Mary, and I focus on helping adults work through attachment disorders, unresolved childhood trauma, and PTSD. My passion is guiding clients as they uncover and heal from past trauma, leading to greater self-esteem, emotional balance, stronger coping skills, and healthier relationships.

Bree Normandin

(she/her)

Bree Normandin, LCMHC - North Carolina Therapist at Grow Therapy
$120/session
LCMHC
3 years of experience
Virtual
Since 2007, I've dedicated my career to the field of mental health, initially focusing on individuals with dual diagnoses and serious mental health issues, before obtaining my clinical licensure in 2022. I passionately serve clients across all ages and backgrounds, with a particular specialization in supporting women aged 13 and above who are navigating challenges related to anxiety, autism, ADHD, depression, grief, and borderline personality disorder. Additionally, I hold expertise in conducting assessments for ADHD and autism in female clients starting from the age of 13. My work is rooted in a commitment to providing tailored, compassionate support, aiming to empower my clients to understand themselves better, develop coping strategies, and enhance their overall well-being, leading to meaningful and positive changes in their lives.

Jessie Smith

(he/him)

Jessie Smith, LCSW - North Carolina Therapist at Grow Therapy
$100/session
LCSW
4 years of experience
Virtual
Hello, I am a Licensed Clinical Social Worker in the state of North Carolina. I have experience working with adults, adults with SPMI, adolescents, and families seeking support to overcome trauma, anxiety, depression, life transitions, grief, parenting issues, anger, self-esteem, codependency, and other challenges that arise in life. I completed a Bachelor's and Master of Social Work at the University of North Carolina at Pembroke with a minor in substance abuse. I utilize a collaborative and holistic approach to helping individuals overcome their challenges because they’re experts in their lives.

Mary Walston

(she/her)

Mary Walston, LCMHC - North Carolina Therapist at Grow Therapy
$100/session
LCMHC
15 years of experience
Virtual
Hello, I'm Mary Walston, a licensed therapist specializing in solution-focused therapy, person-centered therapy, cognitive-behavioral therapy, anxiety, etc. My goal is to support you in addressing your specific needs. I aim to create a safe, non-judgemental and supportive space where we can work together towards your personal growth and well-being. If you have any questions or concerns, please feel free to share them with me.

La-Toya Jenkins

La-Toya Jenkins, LCMHC - North Carolina Therapist at Grow Therapy
$150/session
LCMHC
3 years of experience
Virtual
Hi. I am a LPC in Georgia and a LCMHC in North Carolina. Additionally, I am a Nationally Certified Rehabilitation Counselor. I received my master's degree from VCU in 2015, became licensed in 2020, and have been practicing on my own ever since. I live by two mottos "It takes a village" and "take time for you". It is important to “take time for yourself,” because we need time to recharge, so that we can continue to persevere. However, there comes a time in everyone’s life where the support of the village is needed. That’s why I believe “it takes a village” and working together as a team is important. Whether it is a clinician and client duo, or a team of medical professionals, we can achieve reasonable and practical goals.

Ashley Quinones

(she/her)

Ashley Quinones, LMFT - North Carolina Therapist at Grow Therapy
$105/session
LMFT
10 years of experience
Virtual
PLEASE NOTE. WE WILL HAVE OUR FIRST APPOINTMENT VIRTUALLY, FOLLOW UP APPOINTMENTS WILL BE IN PERSON! HI! I am a Licensed Marriage and Family Therapist in CT. I have been in the mental health field for 15 years and a practicing therapist for 8 years! I’m most commonly found working with teenagers that struggle with family dynamics, ADHD, depression and anxiety. I love my littles as well and will provide a play based apps to supporting them with big feelings… And adults, life is hard! Very experienced in providing care to support life transitions, your parenthood journey or functioning as your best self in your relationships focused on communication, boundaries and that deep inner work! I’m a therapist that works with the lifespan, all ages have a place in my office! - please note, initial assessment will be virtual, follow up sessions will be in person unless otherwise discussed! Located in Berlin, CT

Tomeka A Bridges

(she/her)

Tomeka A Bridges, LCMHC - North Carolina Therapist at Grow Therapy
$120/session
LCMHC
15 years of experience
Virtual
In-person
7633 Knightdale...
My name is Tomeka A Bridges and I am a Licensed Clinical Mental Health Counselor (LCMHC). I earned a Master’s Degree in Counseling Psychology and General Mental Health Counseling from Capella University. My counseling experience includes over ten years providing individual, couples and group therapy to adults, adolescents and children in both office and telehealth settings. My goal in working with clients is to empower them to discover their inner strength so they can increase their joy, happiness, purpose and connection with others.

Frequently asked questions

Why filter by North Carolina rather than a city like Charlotte?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across North Carolina from Raleigh to Greensboro! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in North Carolina.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Family Therapy?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Family Therapy, is filtering therapists in North Carolina that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.
Family Therapy Therapists