Licensed to practice in North Carolina and accepts 44 insurances. Specializes in Anxiety, Couples Counseling, Depression and 7 more.
Change is good! I believe anyone can change, although it can be rough. Giving individuals the right tools and having emotional support is important when deciding to be a better version of yourself. I want to help with that. I'm here to help as a support system and a resource for making change accessible. Together we can work on the client's goals and make them a reality.
At the first session with the client, they will get to express their concerns, ask questions about the therapeutic process, and build rapport with the therapist.
My greatest strength as a therapist is active listening and compassion for the client. I want the client to feel we can talk about anything and that I will allow them the security and space to share and be vulnerable in a situation that can sometimes feel overwhelming. I have a policy of "I listen but I don't judge" because I want people to feel secure in session.
I have a passion for people and want to serve my clients to the best of my ability. Building rapport with the client is imperative. As the client is giving therapy a chance I want them to consider giving me a chance to assist them in this journey. Therapy is a learning experience for the client as well as the therapist!
Other specialties
I identify as
Cash - $160 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
While in therapy the client and therapist will discuss problems and goals to focus on that will help the client identify thinking that may be the cause of the problem.
Dialectical Behavior (DBT)
In therapy, the therapist will help the client accept the present moment and acknowledge their feelings while working toward change.
Couples Counseling
In couples therapy, Emotion Focused Couples Therapy (EFCT) helps clients actively listen and validate their partners' feelings and identify and address underlying emotions that drive conflict in a relationship. This in combination with the Gottman Method, which emphasizes building positive interactions and communication skills to manage conflict effectively and enhance intimacy works well.