I have over 25 years of experience working with clients to address concerns stemming from anxiety, depression, grief, family and relationship issues, career changes, and other various stage-of-life concerns. My clinical area of focus involves Anxiety Disorders, Depression, Cognitive Behavioral Therapy, and Stress Management. Through discussion and exploration with you, we will develop a working plan to address your needs and goals.
In our first session together, here's what you can expect
In the first session, we will discuss your concerns, explore goals and develop action steps for your treatment plan.
The biggest strengths that I bring into our sessions
I will work with you to build towards your personal goals and develop a treatment plan to meet your unique and specific needs.
The clients I'm best positioned to serve
We will aim to define strategies to support optimal emotional and physical health and well-being. These strategies incorporate perspective shifts, motivational gains and lifestyle enhancements. Our work together can result in new, healthier ways of seeing yourself and your world.
Eclectic
I take an integrative approach to therapy, drawing from multiple evidence-based methods to create a treatment plan that's tailored specifically to you. Rather than using a one-size-fits-all approach, I flexibly incorporate techniques from cognitive-behavioral therapy, humanistic perspectives, psychodynamic work, and mindfulness practices—choosing what will work best for your unique situation and goals. My focus is on building a strong therapeutic relationship with you while adapting my methods to fit your preferences, personality, and the concerns you're facing. We'll work together collaboratively to find what resonates and creates meaningful change for you.
Attachment-based
I offer relationship counseling through an integrative approach, drawing on evidence-based methods like Emotionally Focused Therapy (EFT), the Gottman Method, and communication skills training. My work centers on helping you improve communication, rebuild trust, and develop effective conflict resolution skills tailored to your unique relationship dynamics. Together, we'll work in a safe, non-judgmental environment to identify patterns that aren't serving you, develop healthier ways of interacting, and move toward the relationship goals that matter most to you.