Therapists in New Jersey

From CBT to DBT and everything in-between, it is my hope that I can work with you as your guide in discovering your own happiness and meeting your full potential. Our therapeutic relationship will be both collaborative and holistic. I do not have a “one approach fits all” philosophy. I hope to empower you with the ability to enrich your overall quality of life.

Amidst the chaos and confusion, choosing to begin therapy is a powerful and courageous step, and welcome. I specialize in working with individuals navigating life transitions, anxiety, depression, ADHD, and trauma. I take an eclectic approach that tailors to your unique needs and goals. I am here to work with you to provide a safe and supportive environment to help guide you through the challenges you are facing. Whether you’re working through trauma, building coping skills, or managing depression and anxiety, we work together where I empower you with insight to help you get to where you want to be.

I have been a Mind, Body and Spirit counselor for 14 years. As a Pastoral Counselor I will help you examine not just your mental and physical well-being but also your spiritual well-being. I will to listen to you and assist you in examining your life, provide you with insight that will help you to determine what is the right course for you.

I am a therapist with over 25 years of experience and view therapy as a partnership where we work together to uncover patterns, build self-awareness, strengthen coping skills, and support you in reaching your personal and professional goals. I also offer career counseling and have extensive experience working with diverse, multicultural clients. My goal is to provide a caring, knowledgeable, and non-judgmental environment where you can feel safe, understood, and supported as you move toward healing and growth.

Hello! Do you feel overwhelmed? Do you feel there is a lack of purpose, fulfillment, and passion in your life? Do people in your life often have a tough time really getting what you are going through? Are you caught up in unhealthy patterns? Do you want your life to change, but are unsure how to make that happen? “It is okay not to be okay!” If you are experiencing one of life’s unexpected challenges and would like to explore your thoughts and feelings in a private, safe, and comfortable environment tailored to help increase your awareness and ability to work through challenges, I am here for you. I view therapy as a safe space for processing life experiences, emotions, thoughts, and trauma to achieve one’s goals and necessary growth. I specialize in collaborating with clients challenged with anxiety, depression, grief and loss, OCD, and chronic medical conditions. My approach is individualized, client centered, and strength-based, as I believe clients are the experts of their lives and determine the direction of the therapeutic process. I believe in focusing on the strengths of each person and building from there. My goal is to help people live a happier and more fulfilling life by working through their challenges.

Hello, my name is Mordechai Berman, LPC, and I am a Licensed Professional Counselor dedicated to helping individuals and families improve their emotional well-being and overall quality of life. My practice serves children, teens, adults, and older adults facing challenges such as anxiety, depression, ADHD, OCD, autism spectrum disorder, grief, life transitions, and relationship difficulties. I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Acceptance and Commitment Therapy (ACT), while tailoring treatment to each client's unique needs and goals. I am particularly passionate about supporting older adults as they navigate the challenges of aging, loss, and finding meaning in later life, as well as helping children and families build stronger relationships, emotional resilience, and lasting positive change. My goal is to provide a warm, supportive, and collaborative environment where every client feels heard, respected, and empowered to grow.

Welcome! My name is Amy and I am a Licensed Clinical Social Worker in the states of Pennsylvania and New Jersey. I have over 10 years of experience working with individuals and families. Using a person centered, humanistic approach, my goal is to create a warm and nurturing environment to support my clients in identifying and working through barriers to a fulfilling and joyful life.

ACCEPTING NEW CLIENTS! You're not alone in this life journey! Connecting to services to address your areas of need can be life-changing. Whether you're dealing with overwhelming stress, relationship issues, or cycles of anxiety and depression. I'm here to help! Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) in the state of New Jersey. I have over fifteen years of experience working in a variety of settings with children, adolescents, adults, and families. I only specialize in individual therapy on the Grow Therapy platform. If you're tired and looking for a change, let's work together!

I am a licensed professional counselor, certified life coach, certified health coach, and dating coach. I have helped many people to reduce and even get rid of their anxiety in less than 6 months. I have helped clients who were depressed and suicidal no longer have SI or depression and lead a happier life. I have instilled confidence in people allowing them to advocate for themselves. I have peopled to cope with ADHD symptoms to improve time management, focus and emotional regulation coping skills. I have helped many couples and individuals to have improved communication and satisfaction in their relationships and deal with narcissist family members.

I’m a Licensed Professional Counselor working with adults who function well in demanding roles but experience internal strain related to anxiety, ADHD, sleep issues, or sustained stress. Many of my clients are in high-pressure environments such as healthcare, first response, STEM, or other responsibility-heavy fields, and are seeking support that goes beyond surface-level coping. My work is informed by formal training in clinical counseling at the University of Pennsylvania, as well as a research background in STEM fields. This combination shapes a structured, systems-oriented approach that integrates neuroscience, evidence-based therapy, and careful attention to how complex internal patterns develop and persist under pressure. I work with individuals across diverse backgrounds, including LGBTQ+ clients, and approach identity as an important part of lived context rather than the problem itself. Therapy is a space for clarity, safety, and meaningful change, especially for those who appear capable on the outside but feel taxed or constrained internally.

I'm a Philadelphia-based therapist who works with clients utilizing an attachment based and trauma informed approach. I often use humor during therapy sessions to make the process feel more approachable. I have experience working inpatient and outpatient with client's experiences trauma, PTSD, severe and persistent mental health and substance abuse. Outside of sessions, I enjoy running, spending time with my dog, and keeping up with my two kids.

Hi, I’m Angela. I am a Board-Certified Licensed Clinical Social Worker dedicated to helping people navigate life’s challenges, discover their strengths, and see themselves in a new light. Whether you’re feeling stuck, overwhelmed, or simply ready for change, I provide a supportive space where you can explore your thoughts and emotions at your own pace. I have worked with individuals of all ages—from children to adults—and have extensive experience supporting adults with cognitive challenges. My approach is always individualized and adaptable, using modified strategies when needed to ensure therapy is practical, meaningful, and effective for you. Life can feel overwhelming when emotions seem impossible to manage. In our sessions, you set the pace. We’ll start by identifying what matters most to you and create goals that feel realistic and empowering. I draw from evidence-based methods such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and emotion-regulation skills training. In our sessions together, I will meet you with compassion and evidence-based techniques so you can identify and overcome any barriers that you feel are holding you back. I also use Narrative Therapy to help you re-author your story—one that highlights your resilience, strengths, and growth. Whether you're struggling with anxiety, low self-esteem, difficulty managing emotions, or navigating a challenging life transition, I’m here to support you. Together, we’ll explore practical tools and strategies to help you build resilience, find balance, and create a more fulfilling life. You don’t have to do this alone—we can take these steps forward together.

My name is Toni Ann Fontana, LCSW, and I bring over a decade of social work experience, including four years as a clinical therapist. I’ve had the privilege of working with a wide range of populations across diverse settings—hospital systems, intensive outpatient programs, and general outpatient care—which has shaped me into an adaptable, open-minded, and culturally responsive clinician. My experience includes supporting individuals with autism, children and adolescents, trauma histories, co-occurring disabilities, chronic illness, dementia, and caregivers, among others. This breadth of experience allows me to meet clients where they are, tailor evidence-based strategies to their unique needs, and hold space for growth in a way that feels collaborative and human. I’m passionate about helping clients navigate complex life challenges, build practical coping skills, and feel understood, all while honoring their individual experiences and identities.

I am a Licensed Clinical Social Worker, Professional Counselor, and Certified Addiction Specialist with over 30 years of experience supporting children, adolescents, and adults. My practice is rooted in wellness and guided by each client’s self-identified goals. I meet individuals where they are, offering compassionate therapy, evidence-based treatment, and personalized guidance to help them navigate life’s challenges and build meaningful change.

I am a therapist of over 20 years of experience supporting individuals, couples and families through a wide range of challenges. My work is grounded in compassion, practical insight and a deep respect for each person's individual story. My experience is shaped not only by my professional training, but also my own personal journey as a cancer survivor and a parent of a neurodivergent teen. The impact i strive to have is helping clients feel seen, supported and capable of the change they want in their lives.

Hi there! I'm a Licensed Professional Counselor (LPC) in Pennsylvania and New Jersey, passionate about helping people find strength and resilience during life's most challenging moments. I earned my Master’s degree from Chestnut Hill College in Philadelphia and have spent the past five years working closely with adolescents and adults navigating the effects of mental health disorders, trauma, and major life transitions. Whether it's processing a painful past or adapting to unexpected change, I’ve supported clients in building healthier coping skills and improving their daily lives. My approach is compassionate, collaborative, and tailored to each person’s unique journey toward healing and growth.

Dawn Seeburger completed her master’s degree in School Counseling with licensure at Kutztown University. She has been practicing for over 10 years and is knowledgeable and confident in her work. With younger clients, she utilizes an interactive play therapy-based approach which includes games, sand tray, artwork, etc. CBT and psychoeducation is also included during sessions. Dawn works with all ages from as young as 3 years old. Typically, she incorporates family members, when possible to help families improve relationships and make positive changes. If your child is struggling in the school environment, Dawn can help work through this and also collaborate with the teacher to develop a positive plan for success in the classroom. Dawn also works with adult clients to resolve life stressors and reduce anxiety. She takes a very individualized approach and provides a listening ear and interactive feedback.

With 18 years of experience as a therapist, I am passionate about helping individuals navigate life's challenges with compassion, practical support, and evidence-based care. My approach is warm, caring, and down-to-earth. I strive to create a safe, nonjudgmental space where clients feel comfortable being themselves and exploring the issues that matter most to them. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques, to help clients better understand their thoughts, emotions, and behaviors. Together, we work to develop practical skills that promote emotional regulation, healthier communication, and lasting change. Throughout my career, I have helped individuals navigate life transitions, strengthen their relationships, manage stress and anxiety, process difficult emotions, and improve their ability to communicate effectively. Whether you are feeling overwhelmed, stuck, or simply looking to grow, I will work collaboratively with you to identify your goals and create a personalized path forward.

Hello. I'm a Licensed Clinical Social Worker living in New Jersey . I received my Masters from Fordham University Graduate School of Social Work. I have over 20 years of clinical experience. My practice is centered on working with individuals who struggle with anxiety, burnout and depression. We work together as a team to create a plan that best work for you.

I'm Dalaise Hickey, a Licensed Clinical Social Worker, based in Connecticut. I obtained my Master’s Degree in Social Work from Fordham University in 2008 and have over 15 years of experience working with individuals and families. Prior to moving to Connecticut, I worked in New York City as a social worker representing youth and families involved in the criminal justice and child welfare systems. I am deeply committed to helping empower my clients and believe in taking an individualistic approach to helping you achieve your goals.

So great to meet you. My name is Kim, and I would love to work with you to solve and work through things that are keeping you up at night and things that are stopping you from reaching your full potential. Are you feeling sad, anxious, stressed or "fed up"? Many people are feeling just like you. Come and share those feelings and find ways to deal with the stressors that are holding you back. Over the past 18 years, I have worked with people from every walk of life who struggled with a large array of obstacles and together we were able to work with them in an enlightening, safe and positive space.

I’m a Licensed Professional Counselor who helps you to navigate anxiety, ADHD, stress, and relationship patterns that feel hard to break. I use CBT and hypnotherapy to create real, lasting change by working on both thought patterns and deeper subconscious blocks. My approach is warm, down-to-earth, and focused on helping you feel understood, supported, and more in control of your life.

As a therapist, I describe myself as open, honest, direct, and grounding. I have a laid-back, humorous style that keeps our sessions down-to-earth. I am goal-oriented, blending a structured Cognitive Behavioral Therapy (CBT) framework with a strong emphasis on interpersonal skills, as relationship dynamics always find a way into the therapy room. I deeply value the therapeutic relationship, focusing on creating a safe space built on mutual trust. I view our bond as the primary foundation for how you can build and navigate healthier relationships in your outside life. My approach is profoundly shaped by my own life experiences. Coming from a background of broken family relationships, I intimately understand what it means to live through past trauma, struggle, and navigate mental health challenges. It is this exact journey of resilience that made me the person I am today and fuels my genuine passion to help others heal.

I am licensed in New Jersey with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, drug and alcohol addiction, self esteem issues, and depression. utilize a non judging, holistic approach in working with my clients, to create an environment in which clients feel "heard" and "held". I utilize an empowerment framework to help clients take control of their lives and to become better versions of themselves.

Hello, I am a licensed mental health counselor currently licensed in Florida, Idaho, New Jersey, Nevada, Indiana, Wisconsin, Colorado New Hampshire, South Carolina, and Vermont. I have 10+ years of experience with all ages. I love to do parent training for people who struggle with their children regardless of their mental health, neurological, or developmental condition. My first love is behavior therapy for people with autism however, I have extensive experience in mental health and substance use disorders or all severities.

I am a licensed clinical social worker providing therapy to adolescents and adults navigating emotional, developmental, and life-transition challenges. My clinical approach is trauma-informed, strengths-based, and collaborative, with a focus on helping clients build emotional regulation skills, strengthen self-identity, and improve relationships. I support clients dealing with anxiety, depression, family conflict, and adjustment difficulties, while creating a safe and nonjudgmental space for them to explore their thoughts and emotions. My goal is to help young people develop insight, resilience, and practical coping strategies that support long-term growth and stability.

I am an advocate for Diversity, Equity, and Inclusion, a passionate partner in your healing process. As a clinician, I believe strongly in meeting you where you are. Even if it is a place you have never opened the doors for another. I gained my education at New York University and have experience working in many major diverse communities across the United States. This practice experience and armed me with the humility to connect with all cultures, intersections, and identities.

In my practice, I specialize in working with youth, adolescents, and adults, supporting them through life’s challenges with both compassion and expertise. I work with individuals facing anxiety, depression, ADHD, and other mental health concerns, providing care that is tailored to each person’s unique needs. My focus includes addressing youth behavioral issues, offering guidance in college and career planning, and supporting clients managing PTSD, OCD, and eating disorders. I strive to create a safe, collaborative environment where clients can develop skills, insight, and resilience to navigate both everyday challenges and more complex life experiences.

Seeking therapy can feel like a big step, and my goal is to make that first step feel as comfortable as possible. I strive to create a warm, supportive, and collaborative space where you feel heard, understood, and accepted without judgment. I work with adolescents and adults navigating ADHD, anxiety, depression, life transitions, relationship challenges, stress, and emotional regulation difficulties. Many of my clients are used to feeling overwhelmed, overthinking, struggling to keep up with responsibilities, or wondering why things that seem easy for others feel so much harder. Together, we'll work to better understand what's contributing to those challenges while building practical skills that fit your life and your goals. I believe therapy is most effective when it is personalized. Rather than taking a one-size-fits-all approach, I tailor treatment to each client's strengths, experiences, and values. My style is compassionate, direct, and collaborative, balancing support with practical strategies that help you create meaningful and lasting change. As a bilingual therapist, I provide therapy in both English and Spanish and welcome clients from diverse cultural backgrounds. I value creating an inclusive, affirming environment where clients feel respected and understood. Whether you're looking to improve relationships, manage ADHD or anxiety, navigate a difficult transition, or simply gain a better understanding of yourself, you don't have to do it alone. My hope is that you'll leave each session feeling supported, empowered, and equipped with tools you can begin using in your everyday life. I look forward to partnering with you on your journey toward greater well-being.

Hi! I am Carol. Imagine a life in which your challenges - depression, anxiety, fear, loneliness - are no longer holding you back. Feeling worried, guilty, lost, or unsure of how to connect with others can feel uncomfortable and intimidating. When we worry, struggle to find meaning, or feel a lack of motivation and clarity, it can affect our mood, relationships, and overall experience. When your challenges are not holding you back, you can have deeper relationships, greater satisfaction with work & personal pursuits, and less worry about issues like finances, happiness, family, etc. We can work together in a safe an non-judgmental setting to identify what is influencing you, gain clarity on personal goals & values, and forge a path to the life you desire. You can find satisfaction, enjoyment, motivation and new possibilities. Reach out today and let's get started! I look forward to speaking with you.

Symptoms and stress from the pandemic and beyond has caused our lives to change in so many different and unique ways. Welcome home, I can provide you with a safe space to begin the path to your healing. Mental health is as important as physical health with you at the center. I have a passion for working with young to older adults. The breadth of my experience has included people with dynamic experiences. I have worked in such rural communities such as San Angelo, TX and as diverse as Jersey City, NJ. Depression, anxiety, grief, college and life stress are just a few areas where I could help you to make positive and new changes. I am a New Jersey native and have over 20 years of professional experience working in various clinical and supportive facilities such as Partial Hospitalization (PHP), Outpatient Treatment, State Residential Treatment Centers, Community Mental Health Clinics, Employee Assistance Programs, and Assisted Living centers.

I am a licensed mental health professional with years of experience working with both youth and adults facing a wide range of emotional, behavioral, and developmental challenges. My practice is grounded in compassion and a genuine commitment to helping clients feel understood and supported as they work toward positive change. I strive to create a safe, collaborative environment where healing, growth, and resilience can take root.

Jessica M. Sepulveda, MSW, LCSW is a New Jersey licensed clinical social worker with over a decade of experience in trauma, complex family systems, and high-conflict relational dynamics. She founded Sepulveda Therapeutic Services as a deliberately small, boutique virtual practice, a place where every client receives her direct attention, her clinical precision, and her unhurried care. Her work spans family reunification, high-conflict couples counseling, trauma-informed care for adolescents, and recovery from narcissistic abuse. She brings advanced training in personality-related dynamics, including BPD-informed support and ODD behavioral strategy, alongside a systemic lens that decodes the patterns shaping the entire family, not just the person in the chair. Clients describe Jessica as direct, warm, and exceptionally attuned. She does not hide behind technique. She names what she sees, holds what is hard, and partners with you toward the kind of stillness that changes everything downstream. https://sepulvedatherapeuticservices.com

Hello! I’m Michelina, though you can call me Michelle. I’m a Licensed Clinical Social Worker (LCSW) with 12 years of experience, based in Pennsylvania. I hold a Master’s degree from Fordham University, and my focus is on helping adults navigate the challenges of anxiety and depression. Together, we work as a team to manage symptoms and guide you toward becoming the best version of yourself.

Naemmy Thompson is a Licensed Clinical Social Worker in Virginia and New Jersey. She has practiced in Virginia since 2015 and has spent most of her career in New Jersey. With 13 years of experience, Naemmy supports individuals who have experienced trauma and hardship, including sexual abuse, domestic violence, loss, depression, anxiety, and PTSD. She provides couples counseling using the marriage links approach and offers a Christian perspective for clients who wish to incorporate faith into their mental health journey. Naemmy’s practice is person-centered, recognizing clients as experts in their own lives while guiding them through interpersonal change and healing. She also uses Trauma-Focused Cognitive Behavioral Therapy to address thought distortions resulting from trauma.

I believe importance of a right view that comes from balanced mindset and emotion and it will help to empower, uplift clarity, and motivate success and happiness. My working style gives clients a safe space to find authentic expression about their life's struggles and build healthy solutions that produce positive perspective and empowerment. Personally I practice meditation and Buddhism doctrines. I help clients overcome limiting beliefs, resolve obstacles that derail their collaboration, and elevate mutual strengths, joy, and potential for deep connection.

Hi, I work with children and adolescents. I have worked with a spectrum of different types of disorders for many years. Many of the clients with whom I work experience anxiety, depression, or other disruptions in mood or behavior. I practice Cognitive Behavioral Therapy which is a therapeutic approach that has been proven effective through scientific research. I use play therapy and other client centered approaches to empower clients as they embark on their personal journey. Together we can foster change. The decision to begin therapy is a brave one! I provide a safe space where clients feel supported.

Welcome! My name is Ayanna McFarlane, LCSW, and I am a licensed clinical social worker dedicated to helping women, children, adolescents, and adults navigate life's challenges with compassion and practical support. My practice provides a warm, supportive, and nonjudgmental environment where clients can build coping skills, improve emotional well-being, strengthen self-esteem, and work toward meaningful, lasting change. I believe therapy is a collaborative process, and I strive to help each client feel heard, understood, and empowered throughout their journey.

Are you struggling with life stressors, feeling overwhelmed, depressed, or anxious? Are you tired of feeling stuck in constant worrying, self-criticism, or relationship difficulties? Do you strive to heal your relationship with food and your body? If you want to work on your well-being, live more fully, and need to develop coping mechanisms and stress management techniques to resolve the issues that hinder you from living the life you envision, I can provide the support you need to accomplish these goals. As your therapist, I will assist in providing insight into your life experiences and its impact on you today and I would love to talk to you about how I can help. I work with young adults and adults who struggle with depression, anxiety, eating disorders, body image concerns, perfectionism, identity development, trauma, postpartum depression and anxiety, stress management, relationship problems, attachment difficulties, and childhood abuse.

Hi, I’m Ryan! I'm a psychotherapist with 9 years of experience and an academic. For five of those years, I’ve worked extensively with therapy clients who are actively pursuing highly specialized training and completing high-stakes projects (e.g., dissertations, books, films). I've also helped people to feel more comfortable in social situations and helped clients to challenge patterns of procrastination and perfectionism.

My name is Arislady Sanchez. I am a licensed clinical social worker ( LCSW). I attended The Silberman School of Social Work at Hunter College and specialized in Health and Mental Health. I am bilingual and speak both Spanish and English. I hold therapy sessions in both languages. I have over 15 years of experience providing mental health treatment and services for children, teens, adults, and families. I also have extensive experience in community mental health and private practice .My goal is to provide a space where you feel comfortable being yourself and talking openly about what's really going on. Together, we'll explore the patterns, experiences, and beliefs that may be keeping you stuck, while building on your strengths and helping you move toward the life you want..While I will always be in your corner, I will also challenge you and push you to identify patterns and barriers that stand in your way of personal growth.

Hi! I am a licensed Professional Counselor practicing in NJ. I received two Masters from Rowan University, one in Mental Health Counseling and the other in Counseling in an Educational Setting. I have been doing telehealth since January of 2023. I have extensive experience in helping clients with identifying their needs, setting attainable goals and working towards these goals at the client's own pace.

I provide online therapy to adults in Florida, Ohio, and New Jersey, specializing in anxiety, ADHD and executive functioning challenges, depression, perfectionism, and boundaries. Many of my clients are capable and dependable, yet feel overwhelmed, scattered, emotionally drained, or caught in cycles of overthinking behind the scenes. My approach is warm, structured, and practical. Together, we’ll make sense of what is keeping you stuck, break challenges into manageable steps, and build tools that help daily life feel clearer and more manageable. SELF-PAY OPTIONS Self-pay is available for clients who prefer to receive care outside of insurance. Rates: Intake $185 | 53-minute session $150 | 45-minute session $125 | 30-minute session $85 Out-of-network reimbursement may be available depending on your plan, but it is not guaranteed. Clients are responsible for verifying their benefits. Clients who are in-network and choose to self-pay are typically not eligible for reimbursement.

Across all ages, clients who thrive with me appreciate a blend of insight‑oriented work and practical skill‑building. They value clear communication, gentle accountability, and a therapist who helps them connect their values to achievable goals. My ideal clients are ready to engage in the therapeutic process, even if they’re unsure where to begin—they simply know they want to feel better and create healthier patterns in their lives.

Welcome! I am Cindy Walker, a licensed professional and mental health counselor and serve the states of New Jersey, Iowa, and North Carolina. It brings me great joy to be a helper and walk alongside those wounded and frustrated by life. I created Sempre Autentico LLC in order to assist people in becoming their truest self. I take a client centered approach (as therapy is such a personal choice) and work collaboratively towards what the person is motivated to get accomplished.

My name is Diana Pacheco, LCSW, and I am a licensed clinical social worker committed to helping adults reduce stress, improve relationships, and manage the challenges of anxiety, ADHD, and mood disorders. My clinical approach combines CBT, ACT, and IPT with psychodynamic principles to create a structured yet supportive therapy process. Clients can expect a balance of empathy, practical strategies, and clinical expertise designed to help them make measurable progress and long-term changes.

Hi, I'm Ana Eva! I am a Licensed Professional Counselor with more than 12 years of experience, residing in Pennsylvania, working with clients in Pennsylvania and New Jersey. I specialize in providing compassionate support for a range of issues, including but not limited to depression, anxiety, behavioral challenges, trauma, and PTSD. I offer my services in both English and Spanish to ensure that you feel comfortable and supported throughout our sessions. My primary objective is to provide you with a secure and welcoming space, where we can work together

I am a therapist who helps individuals and couples work on psychological and relational issues to find ways to solve them and enrich their lives. I work with clients to develop a plan of action to learn ways to manage and resolve the thoughts, feelings and behaviors that are holding them back from having a happy fulfilled life. I will help reframe thoughts to improve energy, self esteem and confidence so clients can be who they want to be. I have a specialty in trauma, especially related to childhood and attachment issues. I am certified in the technique of EMDR which releases and helps resolve intense feelings such as fear, anxiety, depression, fear or shame. I will work in sessions to build confidence and resilience to result in better energy and a positive outlook to improve daily functioning and holistic health.

I believe that every person deserves a safe space where they can feel accepted, understood, and supported. Clients often describe me as warm, approachable and easy to talk to. My goal is to build a strong therapeutic relationship where you can feel it is okay to be you, even when discussing difficult topics. I use a combination of CBT, person-centered therapy and mindfulness to help clients gain insight, build coping skills and move toward their goals. Whether you're struggling with anxiety, stress, life transitions, relationship concerns or other challenges I will meet you where you are and work alongside you, at your pace, to create meaningful change.

Hi, I’m Caitlyn. I work with children, teens, adults and families navigating anxiety, ADHD, and behavioral challenges. I focus on helping clients build practical coping skills, improve emotional regulation, and feel more confident both at home and in daily life. I take a supportive, down-to-earth approach and tailor sessions to each client’s needs, using engaging and age-appropriate strategies. I also work closely with parents to provide guidance, structure, and tools that support lasting change outside of sessions.