LCSW, 13 years of experience
Hi! I am Carol. Imagine a life in which your challenges - depression, anxiety, fear, loneliness - are no longer holding you back. Feeling worried, guilty, lost, or unsure of how to connect with others can feel uncomfortable and intimidating. When we worry, struggle to find meaning, or feel a lack of motivation and clarity, it can affect our mood, relationships, and overall experience. When your challenges are not holding you back, you can have deeper relationships, greater satisfaction with work & personal pursuits, and less worry about issues like finances, happiness, family, etc. We can work together in a safe an non-judgmental setting to identify what is influencing you, gain clarity on personal goals & values, and forge a path to the life you desire. You can find satisfaction, enjoyment, motivation and new possibilities. Reach out today and let's get started! I look forward to speaking with you.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
My greatest strength is working with individuals and families utilizing best evidence practices helping those that have anxiety, depression, bipolar, anger, mood disorders and autism.
I work with individuals, couples, blended families, divorce, and neurodivergent individuals
My experience with CBT is to address distorted thoughts, feelings and emotions that may hinder your growth. By challenging these thoughts and learning new skills, you can expect to see progress in a short period of time.
My experience with DBT is to use it for individuals experiencing intense emotional feelings. The aim is to help the person to understand and accept difficult feelings while learning skills to manage them and making it possible to make positive changes in their life.