Therapists in Georgia

Find the best therapist in Georgia for your needs on Grow Therapy. With 31 verified therapists in Georgia, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Georgia therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anger management, eating disorders, phobias, Georgia’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Find therapists near you in

Atlanta

Availability updated: 5/9/2026

Authentic
Direct
Open-minded

Specialties

First Responders/Healthcare Workers
Health/Medical Issues
Trauma and PTSD
+1
I believe my role as a therapist is similar to both a detective and a tour guide in helping you navigate and explore who you are, where you've been, who you want to become, and where you want to go. I am also a personal trainer, certified nutrition coach, and Brazilian Jiu Jitsu black belt, providing separate services in those areas as well.
VirtualAvailable
View profile
Book session
Intelligent
Solution oriented
Authentic

Specialties

Anxiety
Depression
Life Transitions
+7
You’re doing everything right—and it still doesn’t feel right. You’re managing responsibilities, showing up for others, and keeping things together—but internally, you feel overwhelmed, mentally exhausted, or stuck in patterns you can’t seem to break. I’m a licensed therapist with over 20 years of experience helping people quickly identify and shift the patterns keeping them stuck. I work with high-functioning professionals who feel overwhelmed beneath the surface. My approach is direct and insight-driven, helping you gain clarity, make confident decisions, and move forward with a stronger sense of control, direction, and confidence. If you’re ready to stop feeling stuck and move forward with clarity and confidence, you can schedule a consultation or book a session to get started.
VirtualAvailable
View profile
Book session
Warm
Humorous
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a seasoned Clinical Social Worker with over a decade of experience supporting individuals and families through complex emotional and mental health challenges. Holding a Doctorate in Clinical Social Work, I bring a deep commitment to evidence-based practice, trauma-informed care, and client-centered support. My path to becoming a mental health provider has been deeply rooted in a commitment to supporting children, families, and communities. I began my career working closely with young people and their families, which shaped my understanding of the importance of early, compassionate intervention. After earning my Master’s in Social Work, I worked as a school-based therapist, where I witnessed the transformative power of accessible, empathetic care within educational settings. Currently, after I pursued my Doctorate in Social Work, my focus has expanded to helping individuals of all ages reach their full potential and experience greater happiness and fulfillment in life. I bring a strengths-based, client-centered approach to every session, grounded in evidence-based practice and a genuine belief in the capacity for growth and healing. My work is not just a profession—it’s a lifelong commitment to walking alongside others on their journey toward well-being and empowerment.
VirtualAvailable
View profile
Book session
Warm
Solution oriented
Authentic

Specialties

Life Transitions
Parenting
Trauma and PTSD
+10
I am a warm, empathetic and inquisitive therapist who values collaboration and authenticity in the therapeutic relationship. I enjoy partnering with clients to deepen self-awareness and to better understand the root causes of maladaptive symptoms, as well as recurring thought and behavior patterns. I believe meaningful change happens when clients feel genuinely seen, heard, and supported. My role is to walk alongside you—offering curiosity, compassion, and clinical insight as you move toward greater clarity and healing.
VirtualAvailable
View profile
Book session

New to Grow

Specialties

Coping Skills
Spirituality
Trauma and PTSD
+10
I’m a Licensed Professional Counselor and trauma-informed therapist passionate about helping individuals heal from emotional wounds, navigate life transitions, and reconnect with their sense of identity and purpose. My approach is integrative, meaning I tailor therapy to the whole person—mind, body, and spirit—using a blend of psychodynamic, trauma-informed, somatic, cognitive, and faith-based approaches. I specialize in supporting clients through trauma, anxiety, relationship challenges, emotional dysregulation, and self-worth struggles. I believe healing is not one-size-fits-all, and my goal is to help clients move from survival to wholeness with clarity, compassion, and sustainable growth.
Available
View profile
Book session
Authentic
Open-minded
Solution oriented

Specialties

Addiction
Anxiety
LGBTQ
+10
I am a Licensed Professional Counselor (LPC) with over seven years of experience. My approach to therapy focuses on helping clients gain meaningful insight into their thoughts and emotions, while also developing practical skills to navigate stress, improve relationships, and foster personal growth. I strive to create a safe, nonjudgmental space where clients feel heard, understood, and empowered to make positive changes in their lives.
VirtualAvailable
View profile
Book session
Warm
Authentic
Empowering

Specialties

Addiction
Couples Counseling
LGBTQ
+10
Hello, my name is Ricardo Guzman, LCSW. I identify as openly gay and was born in Honduras, but have also lived in Hong Kong, China; St. Paul, MN; and New York City. What inspired me to become a therapist were my own struggles with Coming-out of the closet, experiencing anxiety and depression, having my first heartbreak, as well as dealing with addiction (I am Sober), so I've been there myself. Therapy has helped me find healing in my own life and I know it can do the same to you. I will help you get back to self-love and acceptance.
VirtualAvailable
View profile
Book session
Warm
Empowering
Authentic

Specialties

Family Conflict
Mood Disorders
Trauma and PTSD
+7
I like to view psychotherapy and the therapeutic relationship as having a personal trainer for your emotional well being and personal life. It can teach relational skills and promote healing. It requires a commitment to yourself and serves as an investment. The return on that investment can be achieving goals, growth, and emotional satisfaction. There are many reasons someone may seek out a therapist, regardless of those reasons my goal is to provide a safe, non-judgmental environment where we can build a trusting therapeutic relationship that allows for healing and growth. I am a Licensed Psychotherapist with over 30 years of clinical experience specializing in grief and loss, trauma, PTSD, addiction, mood disorders, suicidal ideation and crisis intervention. I enjoy working with diverse cliental across all stages of life.
VirtualAvailable
View profile
Book session
Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Life Transitions
+10
Hello, my name is Lisa Rodgers, Ph.D., candidate, M.Ed., M.A.T.S., LPCC, LPC and I have many years as a Mental Health Therapist. I am a licensed professional clinical counselor in the State of Ohio and a licensed professional counselor in the State of Georgia. I have a master's degree in community agency counseling from Cleveland State University and a master's degree in theological studies from Liberty University. I am currently working on my dissertation at National University. My research topic is focused on how female behavioral health leaders manage work-life balance and the impact of organizational culture, and support systems have on their well-being and career progression. I offer Christian/Pastoral counseling, individual counseling, personal and social counseling, as well as career counseling. My approach is collaborative and client-centered, creating a safe space for you to gain healing and growth through developing and implementing coping strategies. The following modalities are Eclectic based on client’s needs consisting of Christian/Pastoral counseling, cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, insight-oriented, as well as others. I also incorporate various kinds of techniques such as breathing techniques, relaxation techniques, timelines and others to assist my client toward healing and growth. I specialize in anxiety disorders, depressive disorders, life transitions, obsessive thoughts and acts/OCD, work-related issues, chronic illnesses, women issues, self-esteem, relationship/peer issues, grief, anger management, trauma and other life difficulties and challenges.
VirtualAvailable
View profile
Book session
Intelligent
Open-minded

Specialties

Coping Skills
Depression
Trauma and PTSD
+2
Welcome! I am a Licensed Clinical Social Worker based in Georgia. I received my Master's degree in Social Work from New York University and have been practicing since 2004. I worked in a community mental health setting for 4 years, and after that I was employed at the Atlanta VA and worked with veterans for 16 years. I help empower adults of all ages with tools they can use for a lifetime as they navigate and make meaning of their life's experiences and challenges. I consider it an honor and privilege to walk with my clients on the sacred grounds of growth and change.
VirtualAvailable
View profile
Book session
Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Serious Mental Illness
+8
I received my Master’s degree from Clark Atlanta University and have 23 years of professional experience working with both children and adults who are dealing with mental health challenges. I approach treatment using systems theory, cognitive-behavioral therapy, and psychodynamic therapy. Additionally, I have received EMDR training from The Institute For Creative Mindfulness. I integrate various therapeutic techniques, including systems theory, cognitive-behavioral therapy, psychodynamic therapy, and EMDR, to address different aspects of your experiences and challenges. My approach is flexible, allowing us to adapt as you progress in your healing journey. I value open communication and honest feedback, and I strive to empower you with the tools and insights needed for personal growth and healing. Whether you're navigating relationship dynamics, managing stress, or processing past experiences, my goal is to support you in achieving meaningful and lasting change.
VirtualAvailable
View profile
Book session
Solution oriented
Authentic
Challenging

Specialties

Anxiety
Depression
LGBTQ
Driven by a passion to support others and a keen fascination with the human mind, I embarked on a journey to become a therapist. My practice specializes in assisting LGBTQ+ individuals, as well as those grappling with Depression, Anxiety, and Bipolar Disorder. With an approach that's person-centered and rooted in evidence-based practices, I pride myself on being down-to-earth, approachable, and authentically "Real".
VirtualAvailable
View profile
Book session
Warm
Solution oriented
Direct

Specialties

Anxiety
Depression
Women's Issues
+10
Life throws curve balls. You don't have to take them on alone. I believe in creating a safe environment to help you manage everything you're carrying. Hello, I’m Mary Tauscher, LCSW. I earned both my Bachelors and Masters of Social Work at the University of Georgia. In addition to private practice, I have experience working in community behavioral health for 7 years and in a brief intervention program for 5 years, providing therapy to adolescents and adults.
VirtualAvailable
View profile
Book session
Humorous
Warm
Authentic

Specialties

Autism
Child or Adolescent
Parenting
+6
I provide counseling for children, teens, and young adults in a supportive, collaborative environment where clients feel safe, heard, and understood. My approach is strengths-based, developmentally appropriate, and sensitive to past experiences. In therapy, I help clients build emotional awareness, coping skills, and confidence so they can better manage stress, big emotions, relationships, and everyday challenges. My goal is to support meaningful, lasting change by giving clients practical tools they can use in real life. In addition to counseling, I offer comprehensive psychological evaluations to help families better understand concerns related to attention and focus (ADHD), autism, learning differences, emotional regulation, anxiety, mood challenges, and executive functioning skills such as organization and self-control. These evaluations are thorough but easy to understand and highlight both strengths and areas needing support. When appropriate, I provide clear diagnoses along with practical, individualized recommendations that families and schools can use right away.
VirtualOffers in-person in Atlanta, GA - Accepting clients in GAAvailable
View profile
Book session

Often rebooked

Warm
Authentic
Direct

Specialties

Anxiety
Life Transitions
Women's Issues
+7
Hello and welcome. I'm Scarlet, a mental health counselor dedicated to empowering high-achievers. If you're successful on the outside but feel overwhelmed, doubtful, or burned out on the inside, I provide a sanctuary. Together, we'll transform stress into strength and achievement into holistic well-being, so you can thrive in all areas of your life. My approach is like a compass: warm yet direct, helping you challenge limiting beliefs, set unshakable boundaries, and rebuild confidence from the inside out. I believe in working collaboratively to not just manage symptoms, but to uncover and heal the root causes of your struggles. Whether you’re navigating a life transition, healing old wounds, or simply longing to feel ‘enough,’ I’ll help you reclaim ownership of your story. We will blend practical strategies with deep, insightful work, ensuring you have both the tools for daily life and the foundational shifts for lasting change. Growth begins when you stop fighting alone.
VirtualAvailable
View profile
Book session
Authentic
Solution oriented
Empowering

Specialties

Anxiety
Depression
Women's Issues
+3
I am a Licensed Professional Counselor, Certified by the state of Georgia and The National Board for Certified Counselors. I am also a Certified Professional Counseling Supervisor, humbly able to oversee the work of interns while sharing my knowledge and experience with those seeking clinical licensure in the state of Georgia. Lastly, I am a School Counselor with over 18 years of experience in the public school system. My primary function is to provide therapeutic support services to adolescents and adults experiencing cognitive, social, emotional and behavioral deficits or disabilities. I received my Educational Specialist degree in Professional Counseling and Supervision from the University of West Georgia in Carrollton, Georgia. I obtained my Master of Education in School Counseling from Georgia State University. I have worked in the mental/behavioral health field since 2006- serving adults, adolescents, children and families in the community and mental health system in a number of clinical and administrative roles. My training and experience include providing social and emotional support to children in a school setting, psychotherapy to adults, families, and groups in the private sector, residential treatment setting, as well as psychological evaluations and diagnoses of cognitive and behavioral disorders for all age groups.
VirtualAvailable
View profile
Book session
Authentic
Solution oriented
Empowering

Specialties

Anxiety
Depression
Women's Issues
+4
My focus is on helping people find purpose and empowering themselves, which includes the development of self-awareness and self-worth. I believe in the power of a supportive and strong relationship between therapist and client. In order for healing or change to occur, I utilize various therapeutic approaches and techniques, including Cognitive Behavioral Therapy/CBT and Dialectical Behavior Therapy/DBT. I believe that it is important for a client to commit to the process and have enough trust in me so that growth and healing can take place.
VirtualOffers in-person in Tucker, GA - Accepting clients in GAAvailable
View profile
Book session
Warm
Authentic
Intelligent

Specialties

Anxiety
Depression
Mood Disorders
+9
I am a Counselor and Psychotherapist. I come from a long clinical background in several different hospitals. I help people with many different types of problems in a widely multicultural practice. I have been in this business for a long time. I work in many different methodologies. My Clients are extraordinarily interesting to me, and they are a major reason that I love my work.
VirtualAvailable
View profile
Book session
Authentic
Warm
Intelligent

Specialties

ADHD
Anxiety
Coping Skills
Raessha Stanley is a Licensed Clinical Social Worker, Trauma-Focused CBT practitioner, and Youth Crisis Intervention specialist. With years of experience in school-based and community mental health, she empowers youth, families, and professionals to build resilience and heal from the inside out. Through her practice, Oh Ra! Holistic Healing, LLC, she provides therapy, trainings, and workshops that integrate evidence-based care with a holistic lens.
VirtualAvailable
View profile
Book session
Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+2
I am a Licensed Professional Counselor and a Licensed Marriage and Family Therapist. I have been counseling clients dealing with a variety of mental, emotional, and relational issues for over 16 years. I have counseled adolescents, adults, families, couples and groups. I decided to pursue a doctorate in Marriage and Family Therapy because I realized the impact that our families, and society as well, have on our mental and emotional development. The impact is both positive and negative and may manifest as depression, anxiety, grief, low self-esteem, a lack of a sense of self and other mental and emotional disorders. In counseling, I help clients explore those influences and the impact on their life. My specialties then center around helping clients gain insight into those influences, become more empowered, develop a stronger sense of self, and take steps to become who they really are; thereby addressing mental and emotional health issues. It's important to note that many times, experiences unfortunately include trauma and loss. It may be childhood or other trauma. Identifying, acknowledging and processing trauma and loss is therefore often a part of the process of becoming more empowered and developing that strong sense of self described above. .
VirtualAvailable
View profile
Book session
Solution oriented
Authentic
Intelligent

Specialties

Coping Skills
Couples Counseling
Trauma and PTSD
+10
I am a therapist who believes in empathy, active listening, applying objective, sound knowledge, & encouraging clients to build on the personal insight they gain from therapy. I have a diverse background, life experiences, & multiple professions including time in the military which has instilled a deep understanding of resilience & the complexities of navigating life. Couples & Individuals 17 years and older. NC, SC, GA, and VA.
VirtualAvailable
View profile
Book session
Warm
Authentic
Intelligent

Specialties

First Responders/Healthcare Workers
LGBTQ
Trauma and PTSD
+9
Hello, I'm Tina. Taking the step to therapy can be a scary and daunting decision, but I'm here to support you every step of the way. I will treat you with empathy and respect, creating a space where you can talk freely without fear of being judged. As an ally to the LGBTQ+ community, BIPOC, fire service/EMS members, and veterans, I am committed to providing inclusive and compassionate care for all my clients.
VirtualAvailable
View profile
Book session
Warm
Authentic
Intelligent

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+10
Hello, My name is Alicia "Cheriee" Fant. I am a Licensed Professional Counselor in Winder, Georgia. I specialize in Trauma, Grief, Family and Marriage issues, Anxiety, Depression, and Addiction. I work with clients of all ages starting at 15 years old. I am Certified in Strategic Trauma and Abuse Recovery and level 1 Gottman Therapy. I am also a Certified Anger Management Specialist level 2. I hold a Master's degree in Family and Marriage Therapy. I utilize an integrative approach to therapy with a Psychodynamic skillset. I am very passionate about my profession and helping others get free from strongholds in their life.
VirtualOffers in-person in Winder, GA - Accepting clients in GAAvailable
View profile
Book session
Authentic
Solution oriented
Warm

Specialties

Addiction
ADHD
Anger Management
+10
I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered approach, I provide a supportive and nonjudgmental space where you can explore your thoughts, feelings, and behaviors. Whether you're struggling with anxiety, depression, relationship concerns, trauma, or life transitions, I integrate evidence-based techniques tailored to your unique needs. My goal is to empower you with the tools and insights to create lasting change and live a more fulfilling life.
VirtualAvailable
View profile
Book session
Empowering
Authentic
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+11
Feeling overwhelmed, lost, or confused? Do you need support and direction? I provide space for people of color to overcome the burden of depression, anxiety, trauma, and burnout. I use humor and casual conversation to get to the root of your challenges. I have a direct, yet nonjudgemental approach to support you in getting to the heart of the matter. Whether you're dealing with education and career setbacks, relationship struggles, or spiritual questions I'm here to help. Together, we can identify what's not working and get you back to balance. Using a holistic approach, we can address the needs of your mind, body and spirit. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can develop a healthier relationship with yourself and your environment.
VirtualAvailable
View profile
Book session
Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Self Esteem
+8
Hi! I am Ashley, I am a Licensed Professional Counselor in Georgia and South Carolina with extensive knowledge of standard counseling practices and procedures and over 15 years of experience providing evidence-based psychotherapy services for individuals, families and couples. I strive to promote the mental health and emotional well-being of every individual I serve. I look forward to working with you.
VirtualAvailable
View profile
Book session
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I am a compassionate and client-centered therapist who is dedicated to helping individuals navigate challenges related to depression, anxiety, and trauma. My approach to therapy is collaborative, supportive, and grounded in evidence-based practices that empower clients to better understand their experiences, build resilience, and create meaningful change in their lives. I integrate several therapeutic modalities in my work, including Cognitive Processing Therapy (CPT), Motivational Interviewing (MI), and mindfulness-based approaches. Through these methods, I help clients identify and challenge unhelpful or “stuck” beliefs related to past experiences, strengthen personal motivation for growth, and develop greater awareness of thoughts, emotions, and behaviors in the present moment. My goal is to create a safe, respectful, and nonjudgmental space where clients feel heard and supported as they explore difficult emotions and experiences. Together, we work to develop practical coping skills, improve emotional regulation, and cultivate healthier perspectives that support long-term well-being. I particularly enjoy working with individuals who are navigating trauma, stress, life transitions, and mood or anxiety-related concerns. Whether you are seeking to process past experiences, manage overwhelming emotions, or build new coping strategies, therapy can be a powerful step toward healing and personal growth.
VirtualAvailable
View profile
Book session
Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Welcome! I'm Miki McPherson. Let's first take a moment to acknowledge that you've taken the first step towards feeling better and taking charge of your mental health because, I know firsthand, that starting or returning to therapy can be empowering, confusing, and scary all at the same time. I am a Licensed Therapist with a Master's Degree in Counseling Psychology and over 20 years of experience working with individuals, couples, and families struggling with anxiety, depression, trauma, loss and grief, confidence and esteem issues, parenting challenges, relationship issues, school and career stress, post-traumatic stress disorder (PTSD), attention-deficit disorder (ADD) and attention-deficit hyperactive disorder (ADHD). My approach is warm, down-to-earth, and open-minded. I like to keep things real while helping you find relief from the symptoms you’re struggling with and discover practical ways to feel better and grow. Building a strong, trusting connection is at the heart of my work. When you feel safe, understood, and supported, that’s when real change starts to happen. My practice is collaborative and strength-based, working together to identify and draw on your inherent strengths, skills, and resources to facilitate growth and promote resilience in overcoming challenges to improve overall functioning and quality of life.
VirtualAvailable
View profile
Book session

New to Grow

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+9
I believe that seeking therapy is an act of courage and self-love. Choosing to care for yourself in this way is a meaningful step, even when it feels challenging. In our work together, we’ll explore how your past experiences, relationships, cultural background, and life patterns influence how you feel and show up in the world. I also pay attention to how your body, emotions, and the social and gendered aspects of your life play a role, helping you connect mind and body while gaining insight into what drives your patterns. I work with clients from diverse backgrounds, including those navigating questions of identity, belonging, or cultural transitions, as well as those processing trauma, life changes, or difficult emotions. My goal is to create a safe, compassionate space where you feel seen, heard, and understood, no matter your story. Together, we’ll explore what’s happening beneath the surface while also developing practical tools to manage stress, regulate emotions, and strengthen relationships. Therapy can help you uncover recurring patterns, build resilience, and cultivate a deeper, more compassionate connection with yourself and others. I see therapy as a collaborative process. You bring your experience, and I bring guidance, skills, and support. The work we do together is about understanding yourself more fully, finding ways to navigate life’s challenges with confidence, and creating lasting change that feels authentic and meaningful to you.
VirtualAvailable
View profile
Book session
Authentic
Solution oriented
Warm

Specialties

Couples Counseling
Grief
Parenting
+13
Hello. My name is Howard Patterson, but I go by Andy. I have been a mental health professional for over 45 years, with the majority of my experience being in the field of child welfare. My specialties include but are not limited to, stress, anxiety, depression, marital and other relationship issues, veteran issues, teenage emotions, and behaviors, as well as parenting styles and issues. My style is non-confrontational and non-judgmental, allowing you to take therapy in the direction you choose. My role is to offer wisdom gained from my many years of experience and to perhaps assist you in seeing your issues from a different perspective. Our first meeting will mostly be a "get to know" each other session, discussing where we are from, our family, employment, as well as hobbies, and other enjoyable activities. We will then briefly discuss your reason for seeking therapy, as time allows. While I am not a Biblical scholar, I consider myself to be very spiritual and I will gladly offer my views and thoughts;, with respect to your issues, if you initiate that conversation. I have been a Christian since the age of nine.
VirtualAvailable
View profile
Book session
Authentic
Solution oriented
Empowering

Specialties

Anxiety
Couples Counseling
Depression
I'm a therapist who helps people understand the patterns and stories that have been shaping their lives, often without them realizing it. Whether you're struggling with anxiety, depression, relationship issues, or feeling generally stuck, I believe in honest, compassionate work that goes beyond surface conversations. Together, we'll explore what's really happening beneath the surface so you can make choices that align with who you're becoming.
VirtualAvailable
View profile
Book session

Search therapists by insurance

Frequently asked questions

Why filter by Georgia rather than a city like Atlanta?

When looking for online therapy, you can see anyone that is credentialed in Georgia. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Georgia from Athens to Savannah! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Georgia.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.