New to Grow
You’re doing everything right—and it still doesn’t feel right. You’re managing responsibilities, showing up for others, and keeping things together—but internally, you feel overwhelmed, mentally exhausted, or stuck in patterns you can’t seem to break. I’m a licensed therapist with over 20 years of experience helping people quickly identify and shift the patterns keeping them stuck. I work with high-functioning professionals who feel overwhelmed beneath the surface. My approach is direct and insight-driven, helping you gain clarity, make confident decisions, and move forward with a stronger sense of control, direction, and confidence. If you’re ready to stop feeling stuck and move forward with clarity and confidence, you can schedule a consultation or book a session to get started.
Our first session is focused on getting clear, quickly. We’ll identify what’s bringing you in, what’s been keeping it in place, and where you want to go instead. I’ll ask targeted questions to understand your situation and begin identifying patterns early on. Many clients leave the first session with more clarity and a better understanding of what needs to change.
My strength is being able to see and articulate patterns that others often miss—and doing it quickly. Clients often tell me they feel understood early on and gain clarity faster than they expected. I combine practical strategies with deeper insight so you’re not just talking about problems, but actually shifting them. My work is focused, intentional, and results-oriented.
I work best with high-functioning professionals who appear capable on the outside but feel overwhelmed, mentally exhausted, or stuck internally. Many are navigating career pressure, life transitions, or identity shifts and want clarity quickly. They are ready to understand what’s driving their patterns, make decisive changes, and move forward with more confidence, control, and direction in both their personal and professional lives.
Cognitive Behavioral (CBT)
I use CBT to help clients quickly identify unhelpful thinking patterns that are driving stress, anxiety, and decision fatigue. My approach goes beyond surface-level reframing—I help clients see the pattern clearly so they can shift it with precision and confidence in real time.
Solution Focused Brief Treatment
I use a solution-focused approach to help clients move out of analysis and into action. We focus on what’s working, what needs to shift, and how to create forward momentum quickly—without getting stuck revisiting the same problems.
Psychodynamic
I integrate psychodynamic work to uncover deeper patterns that often operate outside of awareness. This allows clients to understand why they respond the way they do in high-pressure situations and break long-standing cycles more effectively.
Mindfulness-Based Therapy
I incorporate mindfulness to help clients regulate stress, improve focus, and stay grounded in high-demand environments. This supports clearer thinking, better emotional control, and more intentional responses under pressure.
Trauma Informed Care
I approach all work through a trauma-informed lens, recognizing how past experiences can shape current reactions, especially in high-stress or demanding environments. My goal is to create a space where clients feel safe to process and shift patterns without feeling overwhelmed.