(she/her)
Welcome, I am Cherstan 'CC' Crawford, a seasoned therapist with a passion for guiding individuals on their journey to healing and growth. I specialize in working with individuals facing challenges such as anxiety, codependency, self-esteem issues, race and ethnicity concerns, and life transitions. I am dedicated to providing support to people of all ethnicities, religions, and cultural backgrounds, valuing diversity and inclusion in every aspect of my practice. My therapy philosophy centers around empowering you with education, skills, and tools to better understand yourself and navigate life's complexities. I believe that each of us holds the answers we seek within ourselves, and my role is to support you in accessing that inner wisdom and intuition. My purpose is to help you release the fear that keeps you feeling stuck and uncertain, guiding you on a journey back to self-discovery and empowerment. Success, in my eyes, is when you feel equipped with the tools, knowledge, and insights needed to blossom as your truest and highest self.
During our therapy sessions, we prioritize understanding your unique needs and aspirations. Together, we assess your requirements for service, confidentiality and ethical considerations, and collaboratively craft goals that serve as our roadmap for treatment. With clear objectives in place, we embark on a journey to help you reach your desired state of mental, spiritual, and emotional well-being. Our approach focuses on facilitating progress as efficiently as possible, empowering you to see tangible results and meaningful growth. As we work together, you can expect compassionate support, personalized guidance, and practical strategies tailored to your individual journey. Together, we'll navigate challenges, celebrate successes, and empower you to live a more fulfilling and purposeful life.
As an eclectic therapist, I draw from various modalities to tailor our sessions to your unique needs and goals. This approach allows for a flexible and personalized therapeutic experience, ensuring that we address all aspects of your well-being and support your journey towards healing and growth.
Other specialties
I identify as
Cognitive Behavioral (CBT)
CBT is a goal-oriented therapeutic approach focused on identifying and changing negative thought patterns and behaviors. We'll work together to understand your thoughts, feelings, and behaviors. We'll establish clear, achievable goals to guide our sessions. I'll help you challenge and reframe unhelpful thought patterns. We'll implement strategies to modify behaviors and improve coping skills. You'll receive exercises to practice between sessions to reinforce learning.
Psychodynamic
Psychodynamic therapy delves into unconscious processes and early life experiences to understand and resolve current issues. Together, we'll explore how past experiences shape your present thoughts and behaviors. I help you uncover unconscious patterns and conflicts influencing your life. You'll gain insight into your emotions, motivations, and relationships.
Mindfulness-Based Therapy
Mindfulness-based therapy integrates mindfulness practices to cultivate present-moment awareness, acceptance, and self-compassion. I'll introduce mindfulness exercises to enhance awareness of thoughts, emotions, and sensations. You'll learn mindfulness-based techniques to manage stress and promote relaxation. We'll explore self-compassion practices to foster kindness and acceptance towards oneself. You'll receive guidance on incorporating mindfulness practices into your daily routine for long-term well-being.
4 ratings with written reviews
January 6, 2026
Very nice first appointment. Was able to open up quickly and get what I was looking for will be coming back
December 29, 2025
CC was very inviting and made me feel comfortable on our first meeting. Looking forward to working with her more!
November 18, 2025
Hnest. Funny. Witty. Intelligence. Kind. Supportive. Open minded. Candid. Encouraging. Offers great feedback. Provides critical objective insights and observations. Love her!!