New to Grow
For 11 years, I’ve helped people stop living on autopilot and start living with intention. I specialize in anxiety, stress, and Christian counseling, guiding clients who are ready to confront the patterns that keep sabotaging their peace. My work goes beneath the surface into the subconscious beliefs and habits that quietly shape your life so you can finally bring them into the light, break them, and rebuild from a place of clarity and strength. I don't want you to just cope. I help you design the version of yourself you were always meant to become.
Your first session with me is designed to feel like a deep exhale. This is a place where your story is finally allowed to take up space. I use a narrative‑therapy approach, which means we slow down and look closely at the experiences, relationships, and defining moments that have shaped you. You’ll have the opportunity to talk through the events that molded you into who you are today and brought you to this point where you’re ready for change. Instead of rushing into solutions, we focus on understanding the story beneath the story, the beliefs you’ve carried, the roles you’ve played, and the patterns that have followed you. This gives us a powerful foundation for the work ahead. As you speak, I listen for the threads that reveal your strengths, your resilience, and the subconscious habits that may be quietly steering your life. Together, we begin the process of bringing those hidden patterns into conscious awareness so you can break what no longer serves you and start shaping the version of yourself you want to become. The first session is about connection, clarity, and beginning a new chapter with intention.
I bring a bold, grounded presence into the room. I don’t shy away from the truth, and I don’t ask my clients to, either. One of my greatest strengths is my ability to confront the hard things with compassion and clarity. When something needs to be named, I name it. When a pattern needs to be challenged, I challenge it. My clients know they’re sitting with someone who will meet them with honesty, not avoidance. I’m also deeply solution‑focused. I help people move beyond insight alone and into intentional action. Together, we identify what’s keeping you stuck, shift the beliefs that no longer serve you, and build practical steps toward the life you want to create. And at the core of my work is my bold presence which is a mix of directness, warmth, and unwavering belief in your ability to grow. I’m here to help you break the patterns that have been running your life and step into the version of yourself you’re ready to become.
Christian Counseling
I have experience integrating faith-based principles with counseling techniques, providing guidance and support that aligns with Christian values. My approach emphasizes spiritual growth, emotional well-being, and practical strategies to help individuals navigate life challenges while fostering a deeper connection with their faith
Cognitive Behavioral (CBT)
I have experience using Cognitive Behavioral Therapy (CBT) techniques to help individuals identify and change negative thought patterns, develop healthier coping strategies, and improve emotional and behavioral outcomes. My approach focuses on practical, goal oriented interventions that support personal growth and overall well-being.
Dialectical Behavior (DBT)
I have experience implementing Dialectical Behavior Therapy (DBT) interventions to empower individuals in cultivating emotional resilience, self-awareness, and adaptive coping mechanisms. My therapeutic approach integrates mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation strategies to foster personal transformation, strengthen relational dynamics, and promote long-term psychological wellness.
Psychodynamic
I utilize psychodynamic therapy to help individuals explore unconscious patterns, unresolved conflicts, and past experiences that influence present thoughts, emotions, and behaviors. My approach encourages self-reflection, insight development, and deeper emotional awareness to support healing, personal growth, and healthier relationship patterns.