With over to 20 years of experience working alongside children, teens, adults, and families, I’ve learned the importance of meeting people exactly where they are, whether mentally, emotionally, or sometimes even physically. My “out-of-the-box” approach is flexible and adaptable to each individual's unique needs, offering creative, client-centered strategies where you can feel safe, supported, and empowered to explore at your own pace. My journey began in community-based settings, working with individuals and families often navigating complex systems. That foundation shaped my core belief: to show up to each session with curiosity and deep respect for each person’s unique story. My approach has always been to meet clients where they are, helping them discover healthier coping mechanisms and become more effective in their daily lives. Therapy with me is not one-size-fits-all. I tailor each session to your unique needs, integrating different modalities to support your growth in ways that feel natural and accessible to you. As your therapist, I show up as my authentic self, with the intention of creating a space where you feel safe, supported, and empowered to explore at your own pace. I offer an environment where you can express yourself freely, gain deeper insight into your thoughts and emotions, and develop tools to navigate life’s challenges more effectively.

As a queer, bi-ethnic EMDR-trained (Eye Movement Desensitization and Reprocessing) clinician, I broadly apply a social justice, feminist, and psychodynamic approach to help my clients get “unstuck” by moving through trauma and finding clarity and empowerment within the context of the world we live in today. I received my Master’s degree in Social Welfare from the University of California, Berkeley. I have extensive experience working in mental health crisis response, community-based mental health, substance use treatment, and with individuals involved in the criminal justice system throughout the state of California. My current work is informed by my years of experience as a public servant in the public mental health sphere.

Welcome, I'm so glad you've found your way here! I specialize in supporting teens and young adults as they navigate life's challenges, such as anxiety, life transitions, and relationship dynamics. Together, we'll create a safe, non-judgmental space where you can explore and understand the aspects of yourself that may be causing internal friction. As your therapist, my goal is to guide you toward greater understanding, compassion, and self-acceptance. I believe in working together to identify and address the unique challenges that may be holding you back or keeping you stuck in unhelpful patterns.

Hello – Welcome to Insight Care Counseling! The beauty of this -our shared life’s journey- is that we can aspire to embody its greatest gifts: love, fulfillment, clarity and peace. And yet, at times, we encounter challenges and changes that bring forth feelings of stress, depression, anxiety -or numbness and disorientation. And it is often at these junctures that psychotherapy can help; for in essence, the therapeutic journey is about finding richness even while in the land of disenchantment … and healing even while walking through pain. I’m Jonathan, a California-based psychotherapist with broad experience in the field. My therapeutic style is warm and compassionate, active and engaged. Helping you navigate your wellness-growth journey in an effective and authentic way, is my calling and my passion!

Mental health is more than just managing symptoms. It’s about fostering overall well-being, inner peace, and resilience. I have ten years of practice using a holistic approach that integrates mind, body, and spirit, offering you personalized care that honors your unique experiences, culture, and values. I am dedicated to providing compassionate, evidence-based mental health services that empower individuals to achieve emotional well-being and personal growth. Through a client-centered approach, I create a safe, supportive environment where each person is treated with respect, empathy, and understanding. My goal is to help individuals and families overcome life’s challenges, foster resilience, and promote long-lasting mental health and wellness.

ACCEPTING NEW CLIENTS: Please message for a phone consult prior to scheduling to see if we are a good fit. Hello, I am a Licensed Marriage and Family Therapist (LMFT #119418) based in California with over 10 years of experience. I am dedicated to helping individuals (teens and adults) navigate their mental health challenges and improve their overall well-being. I work with a diverse range of clients, including those struggling with anxiety, depression, trauma, and relationship issues (individually). Through evidence-based approaches, I provide tailored support to meet each client's unique needs. My goal is to empower clients to develop healthier coping strategies, improve their emotional connections, and foster resilience, ultimately leading to a more fulfilling and balanced life. I am currently accepting individual clients through insurance. I am NOT accepting couples. For any inquiries, please feel free to message me or call for a complimentary 15-minute consultation at I look forward to hearing from you!

Hi there! I'm Jenhi, an LCSW in California. I'm a client-centered, culturally humble clinician who specializes in self-esteem building, women's issues, life transitions, depression, anxiety, grief, relationship issues, and trauma-informed care. My practice is supported by several years of both lived and professional experience working in diverse mental health practice settings, including schools, outpatient mental health clinics, a county behavioral health department, and private practice. I strive to provide therapy from an eclectic and humanistic approach, with a goal of helping people grow and find solutions to challenges, as the experts of their own lives. When I'm not working, I enjoy spending time with my pets and family, reading, making art, and exploring the outdoors. I'm continuously striving to build my skills and clinical knowledge of evidence-based treatments to meet the needs of my clients, because I believe in the importance of collaboration and creativity in client-centered care.

My name is Erika Ragland, LCSW and I have been working in mental health for 15 years. I grew up in a Military family and lived all over the world. The world is an incredibly beautiful and complex place full of wisdom and possibility. Life looks different for everyone, and no one's challenges are the same, but everyone can benefit from objective, honest communication and clinical expertise.

Hello, welcome! I am a Licensed Clinical Social Worker based in California. I have been in the mental health field since 2015 and been practicing as a therapist for 7 years. My goal is to help clients gain control over their mental health symptoms - whether it is anxiety, depression, trauma or adjustment to recent stressors that might be impacting their daily life - so that they can better understand how their mental health impacts them and feel supported to be able to implement changes in their life to overcome them. My clients will be able to develop the tools needed so that they can feel confident doing so moving forward.

Welcome all! My name is Stephanie and I am a licensed clinical social worker. I earned a Masters of Social Work at California Baptist University, and have been practicing in this field since 2020. As a social worker, I have experience in hospital settings, child welfare system, and residential treatment. I have extensive experience in working with children, foster youth, families, and our unhoused population. Utilizing my skill set, I focus on providing trauma-informed care to create a safe and nurturing environment.

I am Geraldine Pirdy, a Licensed Marriage and Family Therapist in California, License Number 160644. I have worked with and learned from clients in areas such as justice involvement, substance use issues, and veteran mental health, all of which share the common theme of trauma. I see clients in the context of their relationships and always explore how their challenges have affected them.

Welcome and thank you for visiting my profile. I invite you to join me for safe, relaxing, and confidential virtual therapy appointments. I look forward to meeting you and exploring with you how I can support your healing process in therapy. I am a warm and compassionate therapist with experience providing effective therapy services for people (children, families, individuals, and couples). Also, I am trauma-informed, a good listener, and an empathetic therapist that is known for providing genuine patient care.

Few, if any, of us grow up in an environment that perfectly fits our needs. As we grow, we adapt to our surroundings in ways that may run counter to our vitality, health, and happiness. By exploring and understanding the underlying emotional and psychological patterns that shape our lives, we are able to develop choice in whether to engage in patterns and habits that no longer serve us. As a psychotherapist, I provide a curious, and compassionate presence, lending my heart and mind to this process of self-exploration and self-understanding.

Mr. Ilya Shtykan is a Licensed Marriage and Family Therapist and Masters's Degree graduate in Marriage and Family Therapy. In addition, Ilya has worked with multiple organizations and various types of client populations. Also, Ilya currently provides counseling services for sufferers of co-occurring substance abuse and mental health disorders. Ilya has gained a lot of valuable insight about himself as a therapist through participating in these programs. He has also developed an empathetic understanding of the patients and the everyday struggles they endure. Ilya's long-term goal in this field is to help make a positive change in clients' lives and provide a meaningful service that makes a difference. Ilya is very passionate about assisting people in finding positive ways to deal with their issues and struggles and being seen, heard, and understood.

I am Karina Tamayo a Licensed Marriage and Family Therapist in the state of California and I have been practicing for 7 years. I have worked with people of various backgrounds who have been struggling with different issues. I take pride on building a strong rapport with my clients and providing them with the space to build on their strengths and live fuller and richer lives.

Hi, I’m a Licensed Clinical Social Worker (LCSW) based in California. I earned my master’s degree from UC Berkeley and have been practicing for 10 years. I specialize in helping individuals and families who have faced challenging experiences and are struggling with anxiety, depression, or PTSD. My goal is to provide a supportive space where you can build effective coping skills, find relief from stress, and regain a sense of control over your life.

Having difficulty managing life stressors such as work, relationships, self-esteem, or just life in general? It would be more shocking if we were handling all the stressors and triggers of our current world without the need for the support of others. I find it a privilege to work with adolescents and adults during times in everyone's lives in we need a little more care and compassion. My approach to therapy is primarily humanistic, incorporating attachment theory, narrative therapy, solution-focused and family systems work in working through issues that ultimately lead will us toward growth and healthy transitions. I come from a person-centered approach, in which we collaborate to find the style and framework that feels most aligned to your goals and needs. I work to guide clients in understanding and validating their lived experiences, safely and without victimization. Through personalized insight and psychoeducation, we work together to develop tools focused on self-regulation, expressing feelings in healthy, nonjudgemental ways, and creating a feeling of security and trust in both your mind and body.

Hello, and welcome! I’m a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. My background spans a variety of care settings, and I’m dedicated to providing compassionate, client-centered therapy as you navigate life’s challenges. I take a flexible, holistic approach to therapy, drawing on different therapeutic techniques to help you gain insight, self-awareness, and practical tools for coping. Above all, my work is grounded in empathy and a deep commitment to your well-being. Together, we’ll explore your concerns, identify areas of growth, and work toward building a more fulfilling life.

I’m a licensed therapist with a background in education and school counseling, dedicated to helping individuals navigate life’s most challenging transitions with clarity and confidence. As a first-generation Latino and UCLA graduate, my lived experience shapes a culturally responsive and empathetic approach to care. With over a decade of experience working with adolescents, young adults, and adults, I specialize in anxiety, depression, trauma, identity exploration, and life transitions. Through Easy Peasy Counseling, I create a supportive, approachable space where clients feel understood, empowered, and equipped with practical tools for growth.

Hi! I’m a licensed California Marriage and Family Therapist . I’m dedicated to creating a space where you can be your true self, feel understood, and gain personal insight on your journey to healing. I’m here to listen without judgement, honor your experiences, and make sure you feel fully understood, seen and heard every step of the way. Having been on the other side of the therapist’s chair/screen , I know how important it is to feel emotionally safe and truly understood. That’s why creating an environment where you can express yourself freely is my top priority.

Greetings to All - I began the journey to become a therapist after leaving the military and battling cancer. I have been seeing clients since 2009 and have worked with children, adults, couples, veterans, and all manner of presenting issues. I specialize in helping people recover from trauma and especially complex or relational trauma. My style is to engage you with thought provoking questions, challenge disempowering thoughts and narratives, bolster your self care and self esteem, and help you value yourself in the same way you would someone you respect and admire.

You don't have to have it all figured out to start therapy. Whether you're carrying years of trauma, navigating anxiety and depression, or just feeling like something's off and you're not sure why — you deserve a space where you can show up exactly as you are. I'm a person-centered therapist with a background in community mental health, where I've worked with people facing a wide range of challenges; anxiety, depression, substance use, and complex trauma. I bring empathy, authenticity, and yes — humor — into my work, because healing doesn't have to be rigid or clinical. I'm deeply committed to body justice, social justice, and affirming care for LGBTQIA+ and trans communities and their allies. All are welcome here.

Zairhey is a compassionate clinician with five years of experience supporting individuals, couples, and families across the lifespan. Specializing in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). She works collaboratively with clients to build practical skills, foster emotional resilience, and create meaningful, lasting change. Zairhey is dedicated to creating a safe, supportive, and nonjudgmental space where clients of all ages feel heard and understood. She believes in meeting each person where they are, tailoring treatment to their unique needs, and empowering them to navigate life’s challenges with confidence.

My journey as a counselor began working with the Veterans Hospital in an outpatient clinic working with veterans with Depression, Anxiety, PTSD, survivors of sexual assault and educating the family. I also have experience working with those who have experienced Intimate Partner Violence, Post Partum-Depression and family members who are caregivers. I am a mother, a caregiver and grandmother who plays an active role in grandkid’s life.

I’m a therapist who primarily works with men dealing with relationship struggles, trauma, and anxiety that’s started to affect work, family, and daily life. I’ve worked in a men’s trauma center as well as in private practice, so I’m very comfortable sitting with the heavier stuff that most guys have learned to keep to themselves. My style is direct, non‑judgmental, and very relational, think real conversation, honest feedback, and a focus on what actually helps you feel and live better, not just “talking about your feelings” for an hour.

Hello, I am a Licensed Clinical Social Worker in California. I received my Masters from Cal State Fullerton in 2017. I have experience working with people of various backgrounds including but not limited to: adults, young adults, adolescents, children, parents, professionals, immigrants, POC, LGBTQ+, Hispanic/Latinx community, multi-generational families, and many more. I can be a listening ear and guide you towards your goals.

My name is Janine Porter Licensed Marriage and Family Therapist (LMFT) based on the Central Coast and work with clients statewide via telehealth. I earned my BA in Communication Studies from Cal Poly and my MA in Counseling Psychology with an emphasis in Depth Psychotherapy from Pacifica Graduate Institute. I work with individual adults and specialize in anxiety, stress, transitions, women’s issues, and trauma.

Life stressors are very high for many people these days. If you are seeking emotional support and help with processing your thoughts and feelings, feel free to reach out to me. I will focus on building a connection with you to understand the reasons for your suffering and work together to help you feel better. I am a clinical psychologist with an integrative approach. I focus on the clinical relationship and draw upon existential, emotion-focused and cognitive-behavioral theories. I will help you identify areas of suffering, including maladaptive thought patterns and current life stressors to help you improve your overall well-being. I provide individual therapy only. Sometimes it helps to talk to someone besides your loved ones or friends, someone who will have a more objective and professional look at your situation/problems. These days, many people are said to be more isolated, lonely and anxious due to circumstances beyond their control. I understand and want you to know that you do not have to feel alone.

Hello, I am Vanessa, I am a Hispanic therapist that enjoys working on empowering women and men in self-esteem and overcoming their struggles with anxiety and depression. I also like to empower clients in learning more about their mental health and add tools to their mental health tool kit. I like using a mindful and culturally sensitive approach. If you feel stuck or feel lost I am here to help lay it all out and figure it out together. If you are having difficulty making healthy choices and working on healthy boundaries we can work on a plan together so that you can begin to feel more control over your life and be your authentic self. I also enjoy helping clients work on self-esteem and self-love to help clients find their authentic selves. I am passionate about working with adolescents, young adults and Latinex/Hispanic clients. Looking forward to working together with you!

Hello, I'm Nicole, a Licensed Marriage and Family Therapist in the state of California. I have a passion for working with individuals in order to assist them in developing and utilizing the necessary coping skills to manage and thrive during difficult times, life transitions, and through needed change. My goals are to create a safe and supportive environment for all my clients, while they increase their level of self-understanding and self-awareness.

I am a compassionate therapist dedicated to supporting children and adults as they navigate life’s challenges, including trauma, life transitions, and emotional distress. I bring genuine and authentic care to the therapeutic space to allow individuals to truly feel heard, seen, and cared for. I work with diverse populations and strive to create a safe, collaborative space where clients feel understood, respected, and empowered. Through evidence-based and culturally responsive approaches, I help clients build insight, strengthen coping skills, and create meaningful, lasting change in their lives.

As a multicultural and passionate Licensed Professional Clinical Counselor (LPCC), I provide therapy in English, Spanish, and Portuguese. I strive to be an agent of change in your life—helping you explore, heal, and connect with your most authentic self. My mission is to walk beside you on your journey toward self-awareness, balance, and growth. I have extensive experience that supports my ability to provide effective intervention when working with family dynamics, relationship issues, complex trauma history, personality functioning related problems and other problems in living. I have training in mindfulness, DBT, ACT, TF-CBT, solution focused therapy, psychodynamics and other different modalities.

The most important relationship that you have is the one with yourself. Regardless of your reason for seeking support, my goal is to walk through the journey with you. Whether it be navigating relationship difficulties, trauma, anxiety, depression, or infertility, my goal is to help people grow and learn to navigate life's challenges. I have a deep understanding of the intricate interplay between mental health, relationships, and reproductive challenges. I approach my work with warmth, authenticity, and a genuine commitment to fostering positive change. I can support clients in navigating the complex emotions associated with fertility struggles, offering guidance and support throughout the journey, whether it involves medical interventions, adoption, or alternative paths to parenthood. I specialize in working with children, adolescents, and adults who have been victims of early childhood trauma.

Hi, I'm glad you're here. I am a Licensed Clinical Social Worker (LCSW) in California. I have well over 25 years of experience working with individuals of diverse ethnic and socio-economical backgrounds that have been involved in the foster care and legal system. I have had the honor to walk along side my clients as they navigate life with all its' twists and turns. I am bilingual and bicultural and ready to walk along side you as you find your resolve to walk on your own.

I always felt that I was called to help others. Growing up in South Los Angeles, I developed a sense of culture and community amongst Black and Brown people as well as a respect for the struggles of BIPOC. I grew up around artists, musicians, poets, leaders, givers, and eccentrics from all walks of life. During this time, I discovered how much I enjoyed listening to people, problem-solving, and motivating others to succeed and explore their authentic selves. I started off as a mentor in undergrad, inspiring other young people of color to attend college and think outside of the box in regards to their futures. I continued working with children, teens, and adults with special needs until I landed a position as an intern at a non-profit mental health agency in South Los Angeles. After I obtained my license as a Marriage and Family Therapist, I continued to grow as a clinician, supervisor, and manager at the nonprofit while also taking on teen and adult clients in the private practice setting. I am now pursuing my dream to work Full Time as a Private Practice Therapist.

Hi I’m Eric, a Licensed Clinical Social Worker based in Los Angeles, California. I earned my Masters in Social Welfare (MSW) from UCLA and have years of experiencing helping others manage life stressors. Together we'll explore your thoughts, emotions, and relationships. I focus on each client's goals and provide clear direction for therapy with continuity between sessions. All clients deserve a therapist who shows empathy, acceptance, and integrity.

Hi, I’m Danielle, a psychotherapist with over 8 years of experience. I hold a Master of Arts in Clinical Psychology from Pepperdine University. My approach is rooted in empathy, authenticity, and a touch of humor—because healing doesn’t always have to feel so heavy. I blend evidence-based techniques with a personalized, down-to-earth style to ensure therapy feels like a collaborative and empowering journey.

Therapy is the process of meeting with a licensed mental health professional to help you resolve problematic behaviors, thoughts, feelings and sensations. Through therapy you can change self-destructive behaviors, resolve painful memories, improve relationships and more. With commitment and time you will be able to live a mentally and emotionally healthy life. I have specialty training in the following treatment modalities: EMDR Eye Movement Desensitization Reprocessing; CBT Cognitive Behavioral Therapy; DBT Dialectical Behavioral Therapy; Motivational Interviewing; Ego States Therapy; Perinatal Mental Health and TFCBT Trauma Focused Cognitive Behavioral Therapy. I use a combination of these modalities in my treatment of clients based on their individual needs.

Welcome, my name is Maya Rodelander and I am a Licensed Marriage and Family Therapist (LMFT) based in California. I strive to create a warm, trusting environment where clients can share their whole selves and feel empowered to make the changes they desire. Moving through everyday life can be overwhelming. Throw in changing relationships, jobs, a move, or a new family member? Life transitions can tip the scales and cause healthy boundaries, coping skills and everyday joy to fly out the window. I am passionate about supporting clients regain balance, identify and communicate their emotions, set and maintain healthy boundaries, and be their best selves. *I currently do not have any openings for couples, individuals only*

I am a therapist with a strong background in education, behavior analysis, and psychological research. I hold a doctorate in psychology, am a Licensed Clinical Counselor (LPCC), and am a Board Certified Behavior Analyst (BCBA). My work is highly data-informed and grounded in evidence-based treatment, with an emphasis on measurable outcomes and practical skill development. My clinical approach blends behavioral and cognitive strategies with mindfulness-based and somatic practices. I value the structure and effectiveness of behavioral interventions while also recognizing the importance of emotional awareness, nervous system regulation, and mind-body connection. This balanced approach allows me to support both observable behavior change and internal emotional processes. I place a strong emphasis on psychoeducation, helping clients understand the “why” behind their thoughts, emotions, and behaviors so they can apply strategies more effectively in their daily lives. I aim to create a collaborative and supportive therapeutic environment that is both compassionate and goal-oriented, where clients feel understood while actively working toward meaningful and sustainable change. Looking forward to meeting you and the best way to get to know me, see content, and even reach out to me is through my website: which is "Drzoha"

Hi there, I’m Jennifer Torres a bilingual LMFT with a clinical background in Anxiety, Trauma and Depression. Currently, my practice is aimed at helping clients through life's challenges by learning about your diagnosis, building insight into how it impairs your daily life and learning skills that are effective for you to help you reach your desired treatment goals. When you are ready we will work together in building a therapeutic relationship and help you reach your treatment goals by learning skills to gain insight, manage symptoms, and obtain coping skills that will be helpful beyond your therapy journey. *Please note that I do not provide opinions about disability or fitness to return to work or other activities for clients who are not well-established at the time that the request for such opinion is made.

Hi, I’m Kimberly, a licensed trauma therapist providing trauma-informed EMDR therapy for WOMEN struggling with anxiety, trauma, and grief. Many of the clients I work with are high-functioning on the outside but feel anxious, overwhelmed, or emotionally stuck on the inside. You might be carrying unresolved trauma or chronic stress that hasn’t responded to traditional talk therapy and are looking for a more effective, body-based approach. I specialize in EMDR therapy, nervous-system–informed care, and trauma-focused treatment, helping clients process past experiences safely while building emotional regulation and resilience in the present. My approach is collaborative, compassionate, and paced, with a strong emphasis on stabilization, safety, and lasting change. Outside of the therapy room, I’m a mom and a human navigating life right alongside my clients. I value authenticity, humor, and honesty, and I bring those qualities into my work. If you’re looking for a trauma-informed therapist who offers EMDR therapy and prioritizes safety, effectiveness, and genuine connection, you’re in the right place.

I'm not your typical psychotherapist. I have the educational knowledge, first-hand experience working with a broad population, and a lot of lived experience to go along with it. I'm relatable and real and am able to tailor treatment to you and your specific needs. My approach is empathetic, goal-oriented, and client centered (meaning we focus on YOU, and YOU are the true expert of yourself). My general style is warm, engaging, and without judgment, yet direct and reflective. I am able to adapt to your varying needs or goals in treatment and am regularly checking in to make sure we are moving in the direction that you feel we need to go.

Hello, I am a Licensed Clinical Social Worker based in California and I have been offering Psychotherapy to individuals, couples, and groups for the past 6 years. My own journey of healing, including navigating posttraumatic stress disorder, has profoundly shaped my approach to therapy. This personal experience, combined with years of professional practice, informs my integrative approach, which focuses on the interconnectedness of the body, mind, and spirit. I specialize in working with the nervous system and addressing conditions such as trauma, OCD, PTSD, and relational issues. My approach is rooted in understanding how these challenges affect the whole person, not just their thoughts or emotions, but also their physical and energetic well-being.

I raise up Spirit-led men and women and help them find their identity as sons and daughters by facilitating a space to encounter God's presence and discern His voice so they may receive the freedom promised in Jesus. My practice is birthed out of lifelong conviction to see God heal the brokenhearted and my own personal testimony of healing and deliverance.

As a Marriage and Family Therapist for 15 years, I am excited to teach you the best tools and skills you need to start living life the way you want, in an enjoyable way. As a Licensed Therapist, Behavioral Expert, and Holistic Health Coach, I have a vast knowledge of healing that goes beyond traditional therapy. I use a holistic approach (meaning mind, body, & spirit) to help you shift from powerless to empowered. I am also a Christian Counselor and specialize in Christ based- healing and restoring, and can go through soul restoration with you, embarking on a journey of true healing doing of things like deliverance, breaking curses, and soul ties, as well as healing prayer work).

I am a Licensed Clinical Social Worker and EMDR therapist whose passion is for helping clients overcome feelings of anxiety and depression through understanding the root of these emotions and working through their trauma, big or small. As a therapist with an additional background as a certified personal trainer, I work with clients who are open and interested in understanding the importance of mind and body health and are motivated for change.

Hi! I’m Barb, Do you feel like you are searching? Searching for the reasons why you are unhappy in your relationships or lack of relationships? Searching for the reasons why you are unhappy in your career? Searching for the reasons you feel run down and uninspired? Searching for the reasons why you keep repeating the same addictive patterns that do not turn out to have positive outcomes? Searching for the right therapist!? I am a Clinical Social Worker with over 20 years experience. My practice includes individuals and couples suffering from relationship problems, addiction, depression, grief and loss, anxiety and stress. I would like to help you discover what you are searching for and why you feel you do not deserve more out of life. My role is to help you end the search and discover the negative messages that you tell yourself that hinder you from becoming the person you truly are. Looking forward to meeting you!

You're a courageous person for making this often difficult first step, especially if you have never done therapy before. Whatever has been causing you pain, know that we will work together to understand the root causes and develop coping strategies that work. I am a therapist with many years of experience in both outpatient clinics and inpatient hospitals. I work with adults and teens and I specialize in treating depression, anxiety and trauma. The first half of my career I provided therapy to children and families, then later began working primarily with adults and teens. I have also led group therapy in both inpatient and outpatient settings for adults and teenagers. My approach is collaborative and client centered, balancing both empathic attunement and taking a more active role with use of experiential techniques.

My therapeutic style is warm, nonjudgmental, and friendly. My hope is to help my clients understand they are not alone and there is always hope to move forward. If you have a desire to make a positive change in your life, therapy may be the right path for you. I provide a user-friendly telehealth office setting and do my best to work with your schedule.