Hi there! Do you feel pulled in a million directions? Many times unable to complete tasks? Are you struggling with life’s challenges, relationships, work and health? Is it hard to be kind to yourself? I would like to help and support your journey of improvement and how you’re feeling. I am a " Licensed Marriage and Family Therapist (LMFT)." I have received my Master’s Degree in Counseling with an emphasis on individual, ‘Marriage and Family Therapy’, from California State University Long Beach. I specialize with individuals experiencing life challenges, depression, anxiety, and addictions/substance use. This includes challenges such as depression, anxiety, stress management, family dynamics, addiction, and overall life management. My approach is compassionate, professional, and tailored to each person’s unique needs. I am fluent in languages: English, Farsi, and Pashto. Traveling throughout Europe, living in Asia and South America has brought on cultural sensitivity my understanding of how the diverse backgrounds and how life experiences influence the way we think, feel, and navigate our lives. I bring this perspective into my work, using Cognitive Behavioral Therapy, strengths-based, and mindfulness approaches to support clients in ways that are practical, respectful, and individualized. Together will consider all life's transitions, then explore what areas in your life need to improve, identify the necessary tools and coping skills that best work. This will help you to a more balanced life. I will also utilize a holistic and client-centered approach by focusing on empathy for my clients, genuineness, and unconditional positive regard. Therefore, I aim to create a safe trusting space to help overcome issues and highlight your strengths leading to growth. Life can be easier, fun, and blissful! Clients have described my approach as thoughtful, compassionate, creative, and reliable with a calming demeanor and a steady strength-based, supportive presence.

I am a Licensed Marriage and Family Therapist with a diverse clinical background supporting individuals across different stages of life. I began my career providing counseling services to high school students in the Central Valley and later worked within the legal system for over two years. I have experience in inpatient settings providing crisis intervention, as well as outpatient work on a mobile response team supporting individuals in acute distress. As a mother of a young child, I developed a strong passion for perinatal and postpartum mental health, which I have specialized in for the past two years. This combination of professional and personal experience allows me to provide compassionate, practical support to clients navigating life transitions, stress, and emotional challenges.

I am a Licensed Therapist and Registered Play Therapist with experience supporting children, families, and adults. My work is grounded in a warm, humanistic approach informed by Adlerian principles, integrating play therapy, attachment-based work, and DIR/Floortime to meet each client’s developmental and emotional needs. I partner closely with parents through coaching and guidance to strengthen connection and support growth beyond sessions. I also work with adults experiencing a range of mental health disorders, offering a supportive space for emotional exploration, healing, and personal growth.

Hello! I am currently seeing clients virtually throughout California. I enjoy helping adults become their authentic selves in a world that tries its best to control who they are and how they identify. I want to help my clients think outside the box society tries to put them in, help them think for themself, and hold space for them as they take the unbeaten path. I help clients with anxiety, life transitions, use trauma informed care, and I am EMDR trained.

My name is Brianna I am a Licensed Clinical Social Worker with over 4 years experience supporting individuals through anxiety, depression, life transitions, and overwhelming stress. I work with clients who may feel stuck, burnt out, or unsure how to move forward. I create a safe and compassionate space where clients feel heard and understood. Using a collaborative client-centered approach, I help individuals build effective coping skills, gain clarity, and reconnect with their strengths. My goal is to empower clients to navigate challenges with confidence, improve their emotional well-being, and create meaningful, lasting change in their lives.

Hi there, I'm Dr. Evelyn Vasquez, and I work with people who operate under extraordinary pressure, including first responders, veterans, medical providers, elite athletes, and other high-performing professionals. If you've been carrying the weight of your work, struggling with trauma, navigating performance anxiety, or feeling the strain in your relationships, I'm here to help. I also work with family members of the individuals mentioned above. I meet you where you are. I understand that therapy might feel uncomfortable or even risky in your world. My approach isn't about changing who you are; it's about giving you tools that actually work within the realities of your life. Whether you're working rotating shifts, managing a packed competition schedule, juggling court dates, or dealing with the unpredictability of emergency services, I'll work around your schedule and respect what your day-to-day looks like. I bring some relevant background to our work together. As a former collegiate athlete, I've experienced performance pressure myself. My Master's in Homeland Security and experience in security and emergency management have given me insight into organizational cultures and operational realities. While I don't claim to know exactly what you've been through, I've worked extensively with people in your field, and I will learn about your specific experience from you. I specialize in evidence-based trauma treatments (Prolonged Exposure, CPT, and EMDR) that have strong track records for resolving PTSD, and I integrate performance psychology and resilience skills so you can move forward stronger. I also work with couples and families, because the demands of your career affect the people you care about most. If you're ready to address what's been weighing on you or even if you're just exploring whether therapy might help.

I’m a Licensed Marriage and Family Therapist who works with adults navigating life transitions, anxiety, and stress. I’ve spent over a decade providing therapy within a community behavioral health setting, helping clients make sense of where they are and move intentionally toward what’s next. My approach is practical, structured, and focused on real change - so therapy feels purposeful, not endless.

Do you ever feel overwhelmed or stuck in the same relationship patterns? Life can bring emotional and mental challenges that leave us feeling lost, disconnected, or unsure of what to do next. My goal is to help you make sense of what’s happening, deepen your understanding of yourself, and find healthier ways to move through difficult moments. For over 20 years, I’ve worked with men and women who are tired of always putting others first. Together, we’ll explore what’s keeping you stuck and work toward greater clarity, confidence, and direction—so you can build relationships, and a life, that feel more authentic and fulfilling.

I have been a therapist for 10 yrs 6 yrs in private practice. I have worked with hundred of different people with many different problems. My wheelhouse is trauma as I have worked in many different agencies that train for and deal with trauma. I have wisdom, experience and years of education under my belt. I am currently enrolled in a doctorate program to become a licensed psychologist

Hi! I'm originally from San Francisco. I have worked with adults from a wide range of backgrounds and experiences to find hope and make lasting change for more than 10 yrs. I work with clients to create an open and safe environment where you'll create insight and awareness about patterns. My approach primarily focuses on adults who are interested in enhancing their relationship with themselves to create more rewarding and authentic relationships.

Hola and hello! I am Briana Ahmed, a bilingual Licensed Clinical Social Worker based in California. For over five years, I’ve supported youth and young adults as they navigate life transitions, anxiety, and relationship challenges. My work also extends to adults seeking to repair relationships and build healthy boundaries that foster more meaningful and satisfying connections. As a practicing Christian, my faith and biblical values are an important part of who I am and can inform my work when appropriate. At the same time, I am committed to meeting each person where they are, respecting diverse perspectives, and creating a space that feels safe, supportive, and nonjudgmental.

Hello, I’m Niekachi Nwogu, Licensed Clinical Social Worker (LCSW #85265) based in California. I provide compassionate, culturally responsive mental health services to individuals navigating a range of life experiences and transitions. With over a decade of clinical experience, I have worked across diverse settings, including schools, crisis intervention programs, high-acuity treatment centers, and leadership roles. My clinical approach is grounded in empathy, cultural humility, and person-centered care, and I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy, and other interventions tailored to each client’s needs and goals. A core focus of my work is supporting individuals within diaspora communities. As a second-generation immigrant, I understand the emotional complexity of navigating life between cultures, including identity development, acculturation stress, intergenerational dynamics, and feelings of isolation or disconnection. I am deeply committed to providing a space where these experiences can be explored with understanding, validation, and care. I also specialize in supporting adults through life transitions and stressors, such as starting or changing careers, academic pressures, relocation, family challenges, loss, and increased responsibilities. I work with clients who may feel overwhelmed by change, uncertainty, or competing demands, and who are seeking greater clarity, stability, and confidence in moving forward. I believe that while life transitions can be challenging, they also hold the potential for growth, resilience, and meaningful transformation with the right support. My goal is to create a safe, affirming, and collaborative space where clients feel seen, heard, and empowered to grow into their fullest selves. You are worthy of that space and support. Outside of my practice, I enjoy planning travel adventures, enjoying a latte with a good book, spending time with loved ones, relaxing at the spa, and attending Broadway shows and musicals.

I am a 2nd-gen LGBTQ BIPOC provider born and raised in the SF Bay Area. I provide individualized therapy to those seeking to understand how past experiences and relationships impact their current life, and finding actionable steps to create a more meaningful life. I specialize with immigrant LGBTQ teens and young adults with depression. I also have experience working with parents and BPD. Some of my work experience includes community health, crisis units, residentials, hospitals, and university counseling centers. I have worked with folks across the lifespan with various cultural backgrounds.

I came into this work not only through professional training, but through what I witnessed growing up in the people around me. I saw women in my life navigating major life transitions, including menopause, often carrying emotional and identity changes that were rarely spoken about openly. Those experiences led me to focus my academic work on menopause, and today I support women through menopause and post-menopausal transitions while also working with adults facing anxiety, stress, and other significant life changes. I also bring awareness to the pressures many men carry in silence, and I strive to create a space where all clients can feel supported, understood, and equipped to move forward with greater clarity and resilience.

Hello! I'm Ingrid and I am a bilingual Licensed Marriage and Family Therapist in the state of California with over 10 years of experience. I am passionate about helping teens, young adults and women overcome their current obstacles so they can live out their life to the fullest and engage fully in all of their relationships. I provide a warm and safe therapeutic environment where you can explore your past and become more attuned to how it has impacted your emotional state, beliefs and behaviors in order to create a new path forward. My approach will give you practical strategies to help manage your current symptoms while we explore changes that can be made to help you reach your goals and achieve the life you want to live.

Listen. People start to heal the moment they feel heard. ~ Cheryl Richardson I have practiced in this field for over 35 years helping clients from all walks of life. I have worked with those dealing with depression and anxiety, grief, low self esteem, addiction, personality disorders, ptsd and trauma. Experienced and seasoned, I utilize a strength based collaborative approach to help you understand, explore and address any concerns and challenges. I start by listening, truly listening to you as you feel comfortable sharing your experiences, thoughts, feelings and the truth of being you. As you feel more comfortable, you may begin to let us both into your world, to explore and embody your true self. There is a voice that doesn’t use words — Rumi

Are you feeling stressed, sad, anxious? Are you being challenged by a relationship? Do you want to understand your attachment style and how it affects your relationships? Sometimes life can feel overwhelming and we may need extra support to get through this particular season of our lives. I would like the opportunity to support you through this. I have over 20 years experience helping people get through challenging times.

Welcome! My name is Domenica! I am a Licensed Clinical Social Worker based in California with a Master’s in Clinical Social Work, specializing in Behavioral Health. I have used my clinical practice in the mental health field supporting people through moments of struggle, change, and growth. As a queer therapist, I bring a warm, affirming, and collaborative approach to my work, creating a space where clients can feel genuinely seen and supported. I work with anxiety, depression, identity exploration, life transitions, and building practical coping skills to help clients feel more grounded, confident, and connected to themselves.

I am a Los Angeles–born and raised therapist with a B.A. from the University of Pennsylvania and a Master’s degree from The Chicago School of Professional Psychology. I bring over six years of clinical experience, with training in family systems and internship experience at Maple Counseling Center with an emphasis in psychodynamic therapy. Prior to joining Grow Therapy, I worked for three years at TherapizeMe. After 15 years in real estate and personal experiences navigating mental health, I felt called to pursue this work with deep passion and purpose. I offer a grounded, compassionate, and collaborative approach to supporting meaningful change and emotional well-being.

My name is Olesya Leskel and I am a Licensed Professional Counsellor with 14 years of experience helping adults, children, and couples with a variety of mental health issues, relationship concerns and life transitions. I am versed in various counseling techniques and have extensive experience working with trauma, anxiety, and depression. I take time to learn about the needs of a person I am serving to help find the best way of meeting thier hopes as they embark on a journey of healing and personal growth.

As a Licensed Marriage & Family Therapist, my personal mission is to help clients reach wholeness and fulfill their potential within their relationships. With over 20 years of experience, I offer individualized support and practical feedback in an accepting, comfortable and safe environment to help clients move forward toward renewed mental health, growth and overall wellness. The therapy that I practice is done from a psychodynamic perspective. Within this framework, I practice various techniques to deepen the therapy process including Cognitive Behavioral and Dialectical Behavioral Therapy and Emotionally Focused Therapy.

Hi, I have been licensed as a Marriage and Family Therapist for the past 13 years. I graduated from the California Institute of Integral Studies in expressive arts therapy. I also have lived in a Zen Buddhist temple to do residential practice for five years. My goal is to help people feel better as soon as possible. Usually by the time a person enters therapy they have been under stress that has been building for a while. I help people identify and clarify what their goals are and present interventions that I have supported people using that help them feel better.

Jake's main therapeutic focus is increasing awareness of environments and everyday situations, opening one’s perception of life choices, and intensifying feelings of empowerment and liberation in our work together. Jake’s CBT/Solution Focused style is interactive and fun while honoring his client’s relationships, helping them discover what is truly needed from these relationships and inspiring them to live authentically. Jake has years of practicing in county mental health agencies as an MFT Trainee & an AMFT. Currently, Jake is an LMFT at CSU Sacramento in their health & wellness center on-campus supporting college students with their mental health, and does telehealth private practice during the evenings Monday-Thursday.

Hi, I'm a Licensed Clinical Social Worker, and I'm here to support you through life's challenges with care, understanding, and a collaborative approach. I work with adults who may be feeling overwhelmed, stuck or emotionally drained due to anxiety, depression, stress, life transitions, or relationship challenges. Many of the clients I work with are balancing multiple responsibilities and are looking for a space where they feel understood while also gaining tools to move forward and improve their relationships with others and themselves. I understand starting therapy can feel like a big step, and my goal is to create a space where you feel safe, heard and genuinely supported. Together, we'll explore what's been weighing on you, make sense of patterns that may be limiting you, and begin building practical tools to help you feel more balanced and in control of your life journey. I use evidence-based approaches and incorporate mindfulness techniques to help you stay present, build self-awareness, and manage overwhelming thoughts and emotions. My approach is collaborative and goal-oriented, focused on helping you build insight, strengthen coping skills, and feel more in control of your emotions and daily life. Together, we can work toward improving communication, setting healthy boundaries, and creating more balanced fulfilling relationships. Overtime, my goal is to help you feel more confident, grounded, and equipped to handle challenges in a way that aligns with your values. You don't have to go through this alone, meaningful change is possible, and I'd be honored to support you along the way.

Hello! My name is Jessica Canada-Rudolph and I am a Licensed Marriage and Family Therapist (LMFT). I received my Master's degree from Alliant University and have been practicing for 5 years. I love what I do! I am here to help with things from decreasing anxiety symptoms to improving communication. As an LMFT, I can be a neutral ear to listen with compassion and help you discover your solutions!

Hi there, I'm Steven. Do you feel that life has become hard to handle? Are you struggling to keep up with your relationships, work and health, or maybe the things that used to make you feel productive? When was the last time you were kind to yourself? I help people manage their distressing mood changes and unexpected stresses. Together, we can identify what's not working and get you back to balance. We'll use a holistic approach, addressing the needs of your mind, body and spirit. We will work to uncover the "healthy" you that has been stymied by the tough circumstances you find yourself in. Let's do this together. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome your challenges.

I understand the apprehension in seeking therapy and counseling. I also understand the importance of obtaining therapy in a safe and non-judgmental environment. There are times when we all face a need to seek counsel and professional therapy with someone who is able to relate to your struggles. My clients are provided a safe and understanding environment; an environment where we are able to focus on "solutions".

*Currently not taking couples** I am a licensed Marriage and Family Therapist based in California. I received my master’s degree at Pacific Oaks College with a specialization in Trauma and I have been practicing for over 7 years. I help people by providing them with coping skills when they are overwhelmed, assist them with building a “life worth living”, and help them with working through every day life stressors including: work, relationships, family difficulties.

Hello! I am a licensed Marriage and Family Therapist (LMFT) who has been working with individuals, couples and families for twenty three years. I use interventions based on cognitive behavioral techniques to help you reach your goals and overcome patterns of behavior that are not working well for you. I believe you are the expert in your own life and strive to work with you to understand and move forward toward your goals.

I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, sleep difficulties, and women's issues. People tell me often that i have a calm presence. I do enjoy providing realistic skills, people enjoy practicality and need immediate relief from distress at times. Why wouldn't i teach my clients to find relief from the overwhelming stress.

I’m a licensed therapist with a focus on helping adults navigate stress, anxiety, and life transitions. I integrate evidence-based approaches like CBT and DBT to help clients build practical skills for managing emotions, improving relationships, and creating meaningful change. My approach is collaborative, supportive, and centered on helping clients gain clarity, resilience, and a stronger sense of balance in their lives.

Welcome! I am Reina Michelle, a Licensed Marriage and Family Therapist who specializes in working with adults 18- 48 years old who are struggling with life transition problems. People with Depression, Anxiety, Bipolar disorder, Panic disorder, ADHD, and other problems that make life feel difficult is my specialty. I use evidence based therapies CBT, Solution Focused Therapy, Attachment Disorder, Narrative, and DBT among others to get to the heart of the problem and give you a variety of ways to help you get on track right away. I am licensed with 18 years of experience having received an MA degree in Counseling Psychology from JFK University in Campbell, CA. Life transitions and "Mid-life crisis" affects many people causing them stress, apathy, and depression. Addressing these issues early on with a health professional to guide you through them is a good way to start the recovery process. Don't lose precious time. Now is the time to work towards feeling your "best self" again.

Hello, my name is Ana Ruiz, I am a Licensed Marriage Family and Child therapist. My work focuses on trauma, attachment disorder, anxiety, depression, life transitioning and parenting. My priority is to offer a strength-based approach that works for you. My goal is to provide you with the tools necessary for you to transition from surviving to thriving and provide an environment where you feel heard and validated. I work with children and adults. I am bilingual in Spanish.

Life is really complex and challenging so I’m glad you’re checking in to find ways to support a fulfilled, happy and thriving YOU. Whether you are here to process trauma, sort out your future plans or relationships, learn new coping to manage stress, or some other area of your experience that is having an impact on you, I’m honored that you’ve considered how I can support you. In a process you are empowered to design, we will create a space where you can grow, heal and feel better using a variety of evidence-based techniques, a safe virtual environment and our therapeutic relationship!

Hi, I’m Leah Yeshnik, LMFT. I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women. I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices

I'm a clinical therapist with six years of experience working with individuals, couples, families and children, who've faced challenging situations, such as domestic violence or family separation. My focus is on creating a safe, empathetic space where clients can explore their strengths, heal, and grow. I use a humanistic approach, meaning I’m here to support you without judgment, helping you connect with your own goals and resilience as we work together toward positive change.

I help couples and individuals to navigate turbulent times to find their innate vitality and loving relationships. As a couples therapist, I can help you move beyond patterns of arguing and conflict. You will learn how to communicate and express yourself and be heard and received. I also help couples who are striving to find a path to either stay together or move in. I also guide individuals with financial and/or time constraints to move towards a life balancing family, work and personal passion. I have decades of experience helping people achieve a healthy, happy long life filled with joy and connection. When we work together, I listen to your story. I bring decades of experience, but you are the expert on your own life. I’ll do a deep dive to understand how your symptoms affect you. My role isn’t to diagnose or label you. Instead, I offer invitations to explore new perspectives, try different approaches, and gently challenge the patterns holding you back. I feel confident about my abilities to help you to move forward into the life you have always desired. Therapy can be a daunting experience. I appreciate your courage in pursuing help. I always bring a sense of playfulness to the journey. Things can be hard and still be fun. I look forward to hearing from you.

Welcome! How have you been feeling lately? If you have been feeling like something is not right, or that it is time to address something that has been bothering you for a while, then perhaps we should talk. Whether it’s trauma, mood difficulties, low self-esteem, attention issues, interpersonal conflicts, maladaptive habits, pain management, or personality disorders, you are always welcome here. I am Dr. Anton Serzhan, Psy.D. (Dr. Anton), and I am a Licensed Clinical Psychologis. For years, I have worked with a variety of populations, including veterans, LGBTQ+ individuals, injury recovery patients, and those living with chronic pain. I work with adults of all age groups, both in individual therapy and couples sessions. I specialize in the application of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Assertive Communication Skills (ACS), Insight-Oriented Therapy (IOT), Problem-Solving Therapy (PST), guided breathing, Validation Therapy (VT), and Acceptance and Commitment Therapy (ACT). I am here to be your guide, your resource, and your support. Ready to change your life? Then here we go!

I work with adults and adolescents who feel overwhelmed, stuck, or worn down by anxiety, depression, life changes, or relationship stress. My approach is compassionate, honest, and collaborative—blending practical tools with real connection. Therapy with me is a space where you don’t have to hold everything together. We move through what you’re carrying at your pace, focusing on building clarity, resilience, and a stronger sense of self so you can feel more grounded and supported in your everyday life.

Hi! It’s nice to meet you, and I’m glad you’re considering therapy. My name is Elisa and I’m a Licensed Marriage and Family Therapist who values authenticity, strong rapport, and a compassionate, collaborative approach to therapy. I bring experience working across school-based, residential, and outpatient settings, which has shaped a flexible, grounded style that allows me to meet clients where they are in their healing process. I focus on creating a space that feels warm, supportive, and nonjudgmental from the very beginning. My goal is to help you build confidence, better understand your emotions, and feel supported as you move toward meaningful change at a pace that feels right for you.

Hello, my name is Tina Salazar, and I am a Licensed Marriage and Family Therapist in CA. Are you struggling with isolation, stress, depression, or anxiety? Are you feeling overwhelmed? Know that you are not alone. Asking for support is an act of strength and courage and is the first step in making positive changes. My goal is to help you reconnect with your strengths and the things that give your life happiness and meaning.

Growing up I was challenged with depression and anxiety along with familial dysfunction. When I heard about psychology in sixth grade, I decided I wanted to be a psychologist. After starting a family and enduring an abusive marriage I went back to school to become a mental health therapist. I enjoy sharing my knowledge and challenging others to open their minds to a different way of thinking. Working with individuals as well as parents and couples is rewarding and fostering change for healthier relationships is truly beautiful.

I am Dr. Audrey Levy. I live on a boat, and my private practice hours are available 24/7 by appointment only. I also make house calls. I am experienced in helping my clients deal with issues such as Anxiety, Depression, Stress Reduction, Loss and Grief Recovery, Substance Abuse, Anger Management and Crisis Counseling. I provide a calm, empathetic, and nurturing environment where you will feel heard, and most importantly, understood. Together we will work on ways to help you understand your feelings and compulsions. My grieving clients experience closure through writing letters to their loved ones who have died. This letter writing is effective for all forms of loss. Reading the letters aloud is very healing as it encourages acceptance, and permits moving on to build a life filled with love and laughter. As a Doctor of Psychology and psychotherapist for 45+ years, I've dealt with my own grief and loss by writing the nonfiction book, "Doggie Wisdom for Humans: Advice from Dogs for Humans of All Ages," and an autobiographical fiction series, "The Adventures of the Angel Oleo." I hope you have an opportunity to read my books and that I get to help you.

When life's challenges - work, relationships, money troubles, illness or injury become too much to manage, or when the pain of the past pops up when you least expect it to disrupt sleep, or when daily stressors build up and make it hard to cope, that's when more than a friendly ear is needed. That's when a professional can help you heal the compounding effects of life experiences. If you are seeking long-term relief from anxiety, trauma, depression, low self-esteem, relationship issues, grief or loss, I will help you heal those emotional injuries that compound over a lifetime and make life lose its meaning. And I will empower you to heal the emotional pain that is preventing you from living your best life.

I am a Licensed Clinical Social Worker and therapist who helps people understand themselves on a deeper level and change patterns that keep showing up in their lives. Many of my clients appear to have it together on the outside but feel overwhelmed, disconnected, or stuck internally. They often find themselves repeating the same cycles in relationships, overextending themselves, or struggling to manage their emotions in a way that feels grounded and consistent. I am direct and honest in how I show up. I create a space where you feel supported while also being challenged to grow. I pay attention to patterns, beliefs, and behaviors that may be keeping you stuck, and I help you begin to shift them in a way that is realistic and sustainable. My focus is not just on talking through problems, but on helping you build awareness and take action so that change happens outside of session as well. My work centers on anxiety, depression, and relationship challenges. I support clients in building emotional awareness, strengthening regulation, setting boundaries, and understanding how past experiences influence current patterns. Many of the clients I work with are ready to take a deeper look at themselves and move out of survival mode into a more intentional way of living. I use approaches such as CBT, DBT, mindfulness, and solution-focused therapy, and I tailor the work to each client's needs. Whether you are just starting therapy or returning to continue your growth, I meet you where you are and support you in doing the work to create meaningful change.

I’m a Licensed Clinical Social Worker with 15+ years of experience supporting individuals in their mental health journey. My work focuses primarily on helping adults navigate anxiety, depression, and life stressors. I often work with individuals experiencing burnout, major life transitions, relationship stress, work-related stress, and patterns of overthinking that can make daily life feel overwhelming. My goal is to provide a supportive, non-judgmental space where you can talk openly and begin making meaningful changes. I believe therapy should be collaborative and tailored to each person’s unique needs. Together, we will explore patterns, thoughts, and experiences that may be contributing to anxiety, stress, or low mood while also developing practical tools to help you cope more effectively. My approach is compassionate and grounded in evidence-based practices.

I have seventeen years of clinical experience as a psychotherapist in both agency and private practice settings. I am known for my warm, creative, and client-centered approach and work intentionally to create safe, nurturing environments where clients feel seen, supported and empowered. I have experience in a variety of treatment modalities and will collaborate with you to identify and implement the approach that works best for you.

My name is Ashley, and I’m passionate about meeting clients where they are, assisting them in clearing what’s holding them back so they may envision their ideal outcomes and execute a plan to reach their desired destination. My goal is for my clients to feel seen, heard, and understood in a compassionate space of safety and free of judgement. I specialize in trauma and attachment using a combination of treatment modalities including EMDR, CBT, talk therapy, and neurofeedback. My mission is to assist clients in creating a life free of patterns and pain from a past that no longer serves them. I completed my education at University of California, Berkeley and I have spent a decade working with individuals struggling with trauma, substance use, and a variety of other areas. I am a passionate believer that when you heal the root, the tree is stable, and unimaginable new growth is possible.

I am a licensed psychotherapist in private practice, in California. My therapeutic approach is grounded in commonsense, honest dialogue, reflective listening, and mindfulness-based cognitive therapy. I incorporate breath work, journaling, dream exploration, and present-moment awareness to support deeper self-understanding. Our personal stories—full of both gratitude and regret—offer insight into the choices we make. In therapy, we explore those patterns, discover new options, and move forward with courage and compassion. Clients leave with practical tools, greater self-awareness, and a foundation of personal responsibility that supports lasting freedom. ( NOTE: I do have a no show, late show and late cancel policy (see "Practice Details") which includes all clients including those who have insurers who do not cover Grow Therapy for those instances. In the case of a LATE show client will be responsible for pro-rated amount note covered by their insurer. 36hr advance notice is required to cancel or reschedule.)

I am a Licensed Clinical Social Worker in California with 15 years of professional work experience in community mental health. I believe in treating everyone with dignity, respect, and compassion. I take an empathetic approach to therapy while also respectfully challenging negative thought patterns. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, depression, & bipolar disorder. I utilize various therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing among others to best meet your specific needs. I take a collaborative approach to therapy and will work together to achieve your treatment goals.