Often rebooked
Hello, my name is Rachel and I am a Licensed Clinical Social Worker. Choosing to begin therapy can be extremely difficult, so congratulations on taking the first step. I hold certifications in Trauma-Informed Care, Dialectical Behavior Therapy (DBT), and Mindfulness. I also specialize in Cognitive Behavioral Therapy (CBT), Strength-Based, and Narrative approaches. As an African American woman, I understand the significance of intersectionality and how vital client centered care is.
In our first session together, here's what you can expect
In our first session we will begin to build rapport through completing biopsychosocial assessment so I can get to know you as a whole person, obtain your background and set out goals of treatment.
The biggest strengths that I bring into our sessions
I’ve been told by many clients and colleagues that I am very personable with a deep commitment to holistic and culturally attuned care. I am diligent in remaining client centered and creating a safe and nonjudgmental space.
The clients I'm best positioned to serve
If you are seeking support to manage stress, anxiety, depression, grief/loss, relational stress, work stress, eating disorders or LGBTQIA+ stressors, then take a moment and let’s see if we are an ideal match! Starting therapy is hard enough, let’s find you a therapist that you can connect with, and are willing to share your healing journey with.
Cognitive Behavioral (CBT)
Psycho education about cognitive distortions (unhealthy thinking patterns) and application of reframing thoughts.
Dialectical Behavior (DBT)
Utilizing DBT to support in learning about emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills
Narrative
Creating a safe place to see how your identity is shaped from your life story and re-authoring parts of your story that were harmful.
Psychodynamic
Exploring current thoughts, feelings, and behaviors that are influenced by unconscious processes and early life experiences.
Strength-Based
Identifying, amplifying, and utilizing your existing strengths, resources, and resilience to promote growth and well-being.