I am an LCSW and a military veteran specializing in trauma and addiction. I believe that effective therapy must be a safe foundation, built on unwavering commitment and ethical practice. My practice is a collaborative space where rapport is established through trust while a custom plan of treatment is mutually established specifically for resolving resistance to your wellness and achieving long-term stability.

I am a bilingual Licensed Marriage and Family Therapist with over 8 years of experience helping adolescents and adults manage and foster positive change through the lens of psychology. Driven by a genuine desire to make a difference, I am dedicated to helping individuals navigate the complexities of their lives, fostering growth, resilience, and meaningful connections. I hold a master's degree in Counseling Psychology with an emphasis in Marriage and Family Therapy and Health Psychology from Santa Clara University.

I am a dual-licensed clinician committed to supporting individuals in achieving their personal and therapeutic goals. My approach to therapy is collaborative, focusing on enhancing clients’ existing strengths while cultivating new skills to more effectively manage life’s challenges. Drawing from a diverse range of evidence-based clinical modalities, I aim to promote increased self-awareness, emotional resilience, strong self-worth, and sustainable personal growth.

Change is stressful and adolescence is a period of enormous change - especially so since the pandemic, social media, gender politics, and looming concerns about the future. Many, many teens today feel overwhelmed by pressure. Struggling with depression, anxiety, self-harm, relationship problems, drugs, alcohol and academic problems is common. The National Institute of Mental Health reports that by 2021 49.5% of adolescents in the U.S. had a mental disorder, with females, LGBTQIA, and multiracial individuals at the highest risk. If you are a teen or the parent of a teen in pain and looking for a way forward, I can help. I began work as a counseling psychotherapist in 1994. Since then I've helped many adolescents, adults, couples, and parents ease their suffering and overcome problems such as these. My effectiveness as a helper comes from 1) listening carefully to understand your concerns and experience 2) non-judgementally accepting you as you are 3) knowing that you are the expert on you and planning treatment collaboratively with you to achieve your goals. 4) Providing the tools of skills training and coaching to empower you to heal and thrive For me, it's all about knowing that my clients don't need to be fixed. They need to be understood, accepted, provided with effective tools for solving their problems and trusted to overcome their difficulties in a way that works for them so they can feel better, function better and begin living life as they choose to. My approach is straightforward and built on compassion and evidence-based techniques.

I believe that life is a beautiful thing, but at times, hurdles and trials can obscure us from seeing that vision. Do mornings greet you with anxiety or sadness? Have you noticed that your motivation within you has dwindled? Hi, I'm Ben, and my passion is collaborating with individuals like you to help them rediscover their very best selves. I thrive on connecting with my clients right where they are. Whether you're wrestling with depression, grappling with anxiety, or simply feeling adrift, I invite you to take the initial step and schedule an appointment with me! We will work together to chart a new course to rekindle your appreciation for the beauty surrounding us in life. My primary approach is Cognitive Behavioral Therapy (CBT), which empowers you to unravel negative behavior patterns, allowing you to break free from thoughts and actions that might be constraining your happiness.

Hello! I’m Ignacio. I am a therapist (Licensed Clinical Social Worker) based in Monterey, California that truly enjoys helping clients overcome life struggles. While English is my primary language, I also speak Spanish fluently. I have worked with clients that have different life experiences including depression, anxiety, post traumatic stress, self-esteem issues, relationship problems, recovery from break-ups, identity issues, and other challenges. I am also welcoming to LGBTQIQ folx as an ally and I am gender-affirming. I am bicultural (Mexican-American) and bilingual (Spanish). The clients I have served in the past have benefited from the way in which I do therapy and help them overcome the difficulties in their lives to help them live and enjoy life more. I use science-backed (EBT) methods to help my clients including CBT, MI, and Mindfulness.

My goal as a therapist is to help clients face both the real and perceived challenges in their lives with clarity, support, and renewed strength. I approach each person as a unique human being with their own story, strengths, and struggles, and I see therapy as a collaborative process of moving forward together. I work in a way that is direct and pragmatic, drawing on psychoeducation and clinical experience to give clients new ways of seeing, understanding, and coping with life’s difficulties. At the same time, my style is deeply connection-based, rooted in empathy and authenticity, with room for levity when appropriate. I am a hopeful therapist who believes in the process of growth and in our ability as human beings to continually renew ourselves. I find it a genuine honor to share in a client’s journey, and I approach the work with respect, presence, and care. I work with a wide range of mental health concerns, including anxiety and anxiety disorders, depression, bipolar disorder, relationship and coupling challenges, parenting stress, OCD, and many others.

*I only work with individuals, no couples, no minors (under 18)* Trained in a range of therapeutic approaches, I am available to help clients navigate trauma, anxiety, relational issues, communication skills, depression, and stress management . As a first generation Eritrean American born and raised in the Bay Area, I struggled with a sense of belonging throughout my adolescence, often straddling the line between multiple identities and insecurities surrounding the idea of not being “American enough" and not being “African enough.” Early on in college, I took a psychology class that helped me further understand the human condition and its applications in my own life. I learned transformative concepts in terms of moods, relationships, and behaviors, prompting me to further pursue the field of psychology. Since then, I have taken it upon myself to get advanced training in various therapeutic approaches, which I believe help clients get the most out of their therapy experience.

I am a licensed psychotherapist in private practice, in California. My therapeutic approach is grounded in commonsense, honest dialogue, reflective listening, and mindfulness-based cognitive therapy. I incorporate breath work, journaling, dream exploration, and present-moment awareness to support deeper self-understanding. Our personal stories—full of both gratitude and regret—offer insight into the choices we make. In therapy, we explore those patterns, discover new options, and move forward with courage and compassion. Clients leave with practical tools, greater self-awareness, and a foundation of personal responsibility that supports lasting freedom. ( NOTE: I do have a no show, late show and late cancel policy (see "Practice Details") which includes all clients including those who have insurers who do not cover Grow Therapy for those instances. In the case of a LATE show client will be responsible for pro-rated amount note covered by their insurer. 36hr advance notice is required to cancel or reschedule.)

I am a Licensed Marriage and Family Therapist. I have extensive experience working with diverse populations in different community settings. I have adapted different approaches in my clinical work to fit with the populations that I serve. As a therapist, I work to help make clients feel grounded and supported in our session appointments. I strive for authenticity when working with others. I try to help clients value honesty within themselves and in others. I hope to be able to facilitate growth and change in our time together.

As a Doctor of Social Work and a dual-certified clinician in both DBT (Linehan Board) and CBT (Beck Institute). I am passionate about helping couples and the parents of children who experience intense emotions as well. I am the creator and developer of Family Systems Dialectical Behavioral Therapy (FS-DBT), a model designed to address complex family dynamics alongside individual growth. My approach is rooted in "beginning with the end in mind." Shortly after our first meeting, we will collaborate on a comprehensive, practical plan designed to point you and your family toward your specific goals. My focus is on helping clients move away from destructive patterns and toward a life built on personal values. I offer specialized individual psychotherapy and real-time phone coaching to ensure skills are applied when they are needed most. I am passionate about helping parents help their children and adolescents. And I would love to meet you!!!

I am a licensed Clinical Psychologist with 24 years of experience helping adults in a variety of mental health settings. I presently offer online individual therapy for adults residing in California. My style is interactive, collaborative, supportive, strength-based, and solution-focused. Each session is tailored to your individual needs. Therapy can be as brief as a few weeks or longer depending on your treatment goals.

My name is Shant Bardakjian and I am a Licensed Marriage and Family Therapist (LMFT) based in Glendale, California. I currently work with adults within the greater Los Angeles area. Currently, I work with clients aged 18 to 64. I am a brainspotting Phase 1 trained therapist, who works with trauma, depression, and anxiety. My approach to therapy is tailored to the client’s needs. I enter into therapy with whatever you bring into the session. If you need a creative approach to solve your problems, then I would use an eclectic approach with a person centered lens that can be flexible for whatever need is brought into the room. My communication style is calm and approachable. I would like my clients to feel at ease in sharing whatever is on their heart without fear of judgment. I decided to become a therapist because I have wanted to help people discover their best selves. I have been drawn to helping people discover their innate ability to heal past whatever is keeping them stuck in life. My aim is for whoever works with me to be able to define a goal that can be accomplished and for trust to be gradually built within the therapeutic relationship. In this way, the progress that is seen in therapy will in turn translate to improvements in multiple areas of your life. In our first session together, you can expect the primary focus to be for me to hear your story of what brought you to therapy. The first session is to determine if there is an initial connection and also questions that would enable me to better understand what would work best for you as treatment progresses.

All things are interconnected. To feel better, you have to act better. To feel better, you have to think better. To think better, you have to feel better. To act better, you have to think better. To think, feel, and act better, you have to care for your physical health. To care for your physical health, you have to think, feel, and act better. Each has a corresponding effect on the other. However, the aspect of ourselves that we have the most direct control of is what we do, our acting. While we can influence other people, we cannot control other people. A great source of conflict and unhappiness results from our efforts to control others. If you want better relationships, the only thing we can control is what we do, how we choose to relate. We are responsible for what we do. Others are responsible for what they do. Accepting this fundamental reality and thinking, feeling, and acting in accordance with it is how we increase our experience of power, freedom, belonging, meaning and, very importantly, fun. My professional experience includes over 30 years of post-Master’s clinical work, including leadership experience in foster care, chemical abuse and addiction, inpatient and outpatient mental health services, and crisis intervention, de-escalation, and hospitalization. I am experienced in working with ages three through the elderly. I have worked extensively with youth and families, diverse populations and life issues, providing services in various settings, including family homes, schools, juvenile detention facilities, jails, outpatient clinics, and inpatient psychiatric facilities.

I have been in the helping professions since 2005 and as a licensed therapist for 16 years. I’ve worked with a variety of clients of different cultures throughout. Early in my training, there was a heavy emphasis on the Western approach to address symptomology, but now as my career and experience have grown, I blend Western approach with Eastern influence, emphasizing the link between the mind and the body, and how trauma lives within the body, not just in our minds.

As a provider, my greatest strengths lie in my deep empathy, active listening, and a commitment to mindful curiosity. I believe you are the expert on your own life, and I strive to create a safe, supportive space where your unique story can be truly heard and valued. Rather than simply diagnosing a problem, I listen for the 'hidden' stories of your strengths and values that often get overshadowed. My approach to active listening is about more than just understanding; it’s about standing alongside you to deconstruct the challenges you face and uncover the skills you already possess. Together, we will collaborate to rewrite the narratives that no longer serve you, fostering a therapeutic relationship built on trust, respect, and the reclamation of your personal agency.

Many of my clients come to me feeling overwhelmed by the weight of their emotions, relationships, or life transitions. They may be navigating anxiety, depression, grief, identity shifts, or the residue of past relationship injuries that continue to shape their present. My work focuses on helping you develop awareness, create meaningful change, and strengthen your emotional resilience to move forward with confidence. I draw from evidence-based practices—such as Cognitive Behavioral Therapy, Emotion-Focused approaches, and trauma-informed methods—to provide a space that is structured, encouraging, and collaborative. If you’re reading this and something resonates, I want you to know that therapy doesn’t have to be overwhelming—you don’t have to figure everything out on your own. I offer a warm, non-judgmental space where your experiences are met with empathy and respect. Reaching out can feel like a big step, but it’s also a courageous one. When you’re ready, I’m here.

My name is Christopher, and I believe life can be better than what we have adapted to and gotten used to. Over the years I first began working with the indigent population and there I learned about the connections between substance abuse, mental illness and trauma. I then worked more with addiction when I worked with people struggling to stop substance abuse and once again, I recognized a connection between these behaviors and trauma. Finally, before completing the last stages of earning hours for my license I worked with children and families and noticed the way personal trauma experienced by adults effected parenting and family relationships. Helping people address anxiety and depression symptoms independent of a trauma made improved my abilities who help people that deal with those symptoms along with other trauma indicators.

Welcome to my professional profile. My name is Paul Quezada, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist located in Southern California. Thank you for taking the time to consider me as a potential ally on your journey towards improved mental health and overall well-being. First and foremost, I want to acknowledge your courage in seeking help. Your mental health is paramount, and I commend you for prioritizing it. I am here to offer my support and guidance as you navigate life's obstacles and challenges. My role is to provide you with the necessary tools and support to manage the various struggles impacting your mental health. Whether you are grappling with anxiety, depression, trauma, or navigating significant life transitions, I am here to accompany you on your journey towards healing and self-discovery. Thank you for considering me as a potential partner in your therapeutic journey. I look forward to the opportunity to work together and support you in achieving your goals.

I am Allogan Hess, a Licensed Marriage and Family Therapist (LMFT) dedicated to supporting individuals, couples, and families in navigating life’s challenges. I take a collaborative, compassionate approach, helping clients build practical skills, improve communication, and create meaningful change. My goal is to provide a safe and supportive space where clients can explore their experiences, overcome obstacles, and achieve personal growth.

I am very pleased to meet you. Before coming here and seeing my profile, you may have struggled alone for a long time, unable to easily share your personal issues with anyone, or perhaps you did share, but felt misunderstood or not fully supported. In a safe and trustworthy environment, I am ready to listen to your concerns or issues with empathy, without any bias or judgment. With my expertise, I am confident in working together with you to resolve your worries or challenges. I will listen to your unique history and problems with curiosity and respect, and I will do my utmost as a counselor in collaboration with you.

Dan Main, LMFT is a trauma informed psychotherapist providing Telehealth as well as in person services in Lafayette, CA. He is EMDR trained and utilizes other models such Internal Family Systems Therapy and Comprehensive Resource Model to help with symptoms of trauma including anxiety, depression, and more. He has been licensed since 2015 and worked in a variety of settings, most recently in community mental health, before engaging in private practice full time. Dan primarily provides individual psychotherapy for individuals age 14 and older. Dan has attended numerous silent meditation retreats over the past 15 years and often integrates mindfulness practices into his work with clients.

Luke is a Licensed Clinical Social Worker with a background in emergency medical services and hospital emergency departments. He is a United States Coast Guard veteran located in California. Luke believes in healthy habit development, consistent focus on goals, and problem solving to improve quality of life. Luke's approach to therapy includes: positive psychology, stress management, reducing substance use, communication skills, solution focused therapy, and cognitive behavioral therapy (CBT). Outside of work Luke enjoys outdoor activities like camping, mountain biking, sailing, and scuba diving.

Hello, I’m Angel. Are you stepping into a new chapter of life, or trying to steady yourself after the end of a relationship? Do your daily priorities feel out of sync with your long-term goals? Maybe you’re carrying things you can’t easily talk about with friends or family. If any of that sounds familiar, you’re not alone, and you don’t have to figure it out by yourself. My approach is straightforward and collaborative. We focus on what matters most to you, your values, your direction, and the kind of life you want to build. Together, we’ll work to bring clarity to the noise, strengthen your self-awareness, and help you move forward with confidence and purpose. If therapy is new to you, I understand it can feel like a big step. I aim to create a space that’s grounded, respectful, and judgment-free, where you can speak openly and work at a pace that feels right. If you think we’d be a good fit, I invite you to reach out.

I've been providing psychotherapy and behavioral health care for 40 years. I also teach Clinical Social Work at the University of Southern California, and work contracts providing supervision and training to other therapists. I've worked with a wide range of patients, with a wide range of problems, and center the work that I do on building a strong, collaborative working relationship with each person. This helps me focus on individualizing each person's therapy to make the work relevant and effective.

Hi I am Alex! As a bilingual (Spanish and English) Licensed Clinical Social Worker, my priority is to support individuals navigating complex emotional landscapes. My approach centers on understanding the unique experiences of young adults, immigrants, and multicultural communities. I offer compassionate guidance for challenges like anxiety, self-esteem, trauma, and interpersonal communication. Drawing from evidence-based practices, I help clients explore themes of self-love, purpose, and healing from past experiences. My bilingual practice allows me to connect deeply with diverse communities, creating a supportive environment where individuals can develop resilience, process difficult emotions, and cultivate meaningful personal growth.

As a Licensed Marriage and Family Therapist, I am passionate about helping people navigate difficult moments and find a greater sense of balance and clarity. I specialize in trauma-informed care, crisis intervention, and working with individuals facing depression, anxiety, stress, and major life challenges. My goal is to meet you where you are and support you in building tools that feel meaningful and sustainable.

I work with adults who feel overwhelmed, stuck, or worn down by stress, trauma, substance-related challenges, or major life transitions. My approach is practical, respectful, and grounded, with a focus on helping you feel understood while building tools that support real, day-to-day change. I bring a steady and structured presence to therapy and offer services in both English and Spanish. My goal is to help you gain clarity, strengthen coping skills, and move forward with confidence at a pace that feels right for you.

Hi. I'm a licensed clinical social worker and received my Masters from USC. I've provided therapy since 2010. I've spend 14 years working with adolescents but i also having experience working with veterans and people with addiction. I've worked with people that have PTSD, Depression, Anxiety, anger issues, drug and alcohol addictions; I've also facilitated various groups in schools and in psychiatric facilities

Hi! I'm a Licensed Clinical Psychologist based in California. I received my bachelor's degree from Cornell University, a master's degree from the State University of New York (SUNY) system, another master's from the University of New Mexico, and a Ph.D. in Clinical Psychology from the University of New Mexico. I've trained at three Veteran's Affairs hospitals (most recently VA Puget Sound) and completed my residency at Kaiser Permanente in Northern California. I've co-authored more the 25 scholarly articles, chapters for medical textbooks, and symposia at national conferences, worked on a number of research grants funded by the National Institutes of Health, and have been providing psychotherapy for individuals, couples, and groups since 2014.

Hello! I am a License Clinical Social Worker based in California. I received my Master of Social Work from California State University Long Beach. I received my BA in Psychology degree from California Stated University Fullerton. I have been practicing mental health counseling for 17 years. I help adolescents, adults and older adults struggling with careers, stress and burnout, traumatic life events, experiencing depression and anxiety to be able to function as normal as they can be.

You might be at a turning point. Drained by work or the people around you, disconnected from whatever used to give things meaning, or trying to find your footing after a major life change. Maybe anxiety creeps in, thoughts get stuck on repeat, or there's a heaviness you can't quite shake. These are the kinds of crossroads I help people navigate. I'm a Licensed Clinical Social Worker in Sacramento. My background spans community mental health, residential treatment, and crisis intervention, with a focus on addiction recovery, trauma, and complex life transitions. Before that, 15 years in the arts and nonprofit world gave me a close-up view of the burnout that people who give a lot of themselves often carry quietly.

Finding the right therapist can feel overwhelming, but I strive to make the process easier by creating a space where you feel understood, supported, and empowered. As a Licensed Clinical Social Worker with eights years of experience, I specialize in helping adults navigate anxiety, depression, life transitions, and relationship challenges. Whether you're feeling stuck, overwhelmed, or unsure of your next steps, I offer a practical, down-to-earth approach that meets you where you are. My clients appreciate that I'm genuine, nonjudgmental, and easy to talk to. Therapy with me is a collaboration—I’m here to help you process emotions, untangle patterns, and build strategies that make sense for your life. I don’t believe in a one-size-fits-all approach, and we’ll work together to create a plan that aligns with your needs and goals. I also understand the complexities of identity, relationships, and navigating life’s pressures, especially for young to middle aged adults who are juggling careers, personal growth, and relationship dynamics. If you’re feeling unseen, unheard, or just need space to sort things out, you don’t have to do it alone.

Do you overthink, replay conversations, predict problems, spiral, or get stuck in patterns that create conflict or keep you avoiding what needs to be addressed until it is too late? I’m a graduate of the University of Southern California (USC). My approach is direct, caring, collaborative, and solution focused. I help adults dealing with anxiety and overthinking, depression, relationship stress, and struggles with focus, planning, procrastination, and follow-through. I also help clients work through boundaries, people-pleasing, self-doubt, guilt, resentment, frustration, and other difficult feelings that can interfere with close relationships, adult friendships, work relationships, and doing well at work. Together, we get clear on what is keeping you stuck, check in on where you are emotionally, and build a focused plan at a pace that feels manageable so progress shows up in real life.

I am a depth-oriented psychotherapist with over 25 years of experience working from psychodynamic perspective. My work helps clients explore unconscious patterns, relational dynamics, and the deeper meaning behind emotional challenges and life transitions. I have worked with individuals, children, and couples to develop lasting change that arises through insight, imagination, emotional experience, and moving to a richer relationship to one's inner life.

My name is Deems and I'm an LCSW. I am heavily CBT and DBT based but as with most therapists, I draw from a lot of places depending on the situation. I am casual, chatty, eclectic in both my work and my personal interests, and am big on transparency and accountability. Queer and Poly friendly. Big nerd. Dad. I like art, the gym, reading, and going overboard on a new hobby every 6 months.

I am a licensed marriage family therapist based in California. I received my master's degree from the University of San Francisco and have been practicing for 20 years. I help people of all ages who are struggling with difficult situations, thoughts, feelings, and behaviors impacting their relationship with self and others. I help people learn how to talk to and treat themselves with kindness, empathy, and compassion.

I’m a Licensed Clinical Social Worker in Southern California with over 3 years of experience working in inpatient medical settings, community mental health, and schools. I provide talk therapy for adults and understand the stress and challenges of day-to-day life. I am a caring and compassionate therapist who is passionate about helping clients process emotions, navigate challenges, and foster personal growth. I am bilingual and culturally aware, I strive to create a warm, safe, and inclusive space where clients feel heard, supported, and empowered on their journey toward healing and well-being.

I am a Licensed Clinical Social Worker (LCSW) based in California. I have over 20 years of experience providing bilingual, culturally responsive psychotherapy in a variety of settings, including community-based therapy, counseling centers, and within hospital & medical facilities. In my practice, I create a compassionate, non-judgmental and welcoming space to help clients navigate life's challenges, and uncover and maximize their own strengths. I received my Masters of Social Work degree from San Francisco State University and a Bachelors of Science in Psychology from Holy Names University.

Congratulations on taking steps to better yourself. My name is Vincent, and I'm a licensed therapist based in California with over 20 years of experience. If you are ready for positive change, then let’s begin the journey. I've helped everyone from high school teens to older adults overcome life challenges and gain a better understanding of their situation. I bring a wealth of experience and I'm here to support you.

Pablo Orozco-Castro is a Licensed Clinical Social Worker who has experience working with foster youth, justice involved youth and families. He is the son of retired elementary school teacher from Watsonville Julie Castro-Orozco and son of children’s book author and recording artist José-Luis Orozco. He graduated from the Columbia University School of Social Work in 2018 and graduated from UC Santa Cruz in 2013 with a major in Psychology. Pablo also runs a private practice called the Xochipilli Counseling Collective. Trained in Cognitive-Behavioral Therapy and Eye-Movement Desensitization and Reprocessing, Pablo's interests have been in addressing LatinX mental health disparities, eco-therapy, treating trauma/generational trauma, anxiety, depression and substance use. He incorporates music in his therapy sessions as a clinical social worker using EMDR and music production with the youth that he works with. On his freetime, Pablo enjoys hiking, biking, jogging, meditating, reading, engaging in music production and writing poetry.

I am deeply committed to walking alongside my clients as they explore and address the challenges they face. My approach is grounded in deep listening, providing thoughtful feedback, and helping you gain a clearer understanding of yourself and your experiences. I believe true change happens when we are able to confront and process difficult emotions, and I am here to support you every step of the way. In my practice, I use effective therapeutic techniques like Brainspotting and Culturally Competent approaches to help you work through the root causes of emotional distress. These methods allow for deeper healing and lasting change, helping you move past obstacles and embrace personal growth. I also ensure that your cultural background is always respected and incorporated into our work, creating a safe space where you can feel understood and supported. Having struggled to find a therapist who truly embodies these values, I am dedicated to providing an inclusive, affirming, and safe environment for all of my clients. My goal is to help you live more authentically and confidently, fostering a sense of empowerment as you navigate your unique journey toward healing.

My therapy style supports those struggling with symptoms of anxiety, grief and loss, depression, trauma, interpersonal relationships, life transitions, parenting, communication, and low self-esteem. My practice is inclusive, non-judgmental, culturally responsive, and affirming of LGBTQ+ communities. I offer services in English and Spanish. I am a Licensed Marriage and Family Therapist; I earned a Master of Arts degree in Counseling Psychology from Santa Clara University. I have worked with adults, children, families, and couples in different settings. I hope to join you in your current process and together increase self-awareness, unlearn unhelpful responses to triggers, and increase agency in your life. Whether it is a new stage in life, relationship issues, anxiety, feelings of hopelessness, self-doubt, or something else, we can work towards improving your mental and physical health. On a personal note, I enjoy hiking, spending time with my family, and exploring new cities. I also enjoy visiting coffee shops, propagating plants, and photography.

I am a Licensed Clinical Social Worker with over 5 years of experience working with adolescents and adults. My goal is to help provide tools and support for my clients so that they can improve their wellbeing and thrive. I have experience with working on a variety of life challenges including; racial and systemic issues, relationships, anxiety, depression, mood disorders, self worth, self harm/SI, and more. . My hope is that, through a collaborative process, we can work together to help improve wellbeing, understand emotions, and improve behaviors. I begin with where the patient is at.

What I’m most passionate about is helping people become free—free from old trauma, unhealthy conditioning, and patterns that no longer serve them. My work is about guiding you back to a clear, whole sense of self where you feel alive, engaged, and able to face life’s challenges with humor, spirit, and trust in yourself and your path. My therapy style is warm, grounded, and deeply exploratory. I help clients look beneath the surface of their struggles to uncover the root causes, bringing a holistic perspective and a practical toolbox to open new pathways toward clarity, understanding, and real change.

I'm a Licensed Marriage and Family Therapist with 14 year experience in the mental health field. I specialize in supporting individuals who are committed to their emotional healing. I have experience in working with age groups ranging from children to adults, LGBTQ+ individuals, trauma survivors, and those who seek to live their best lives. In order to support the individuals I work with, I use Cognitive Behavioral Therapy, Strength-Based, and Person-Centered approaches.

I’m a Licensed Clinical Social Worker who believes therapy should feel supportive, practical, and goal-oriented. My approach is collaborative, we’ll work together to understand what’s going on, identify patterns that may be keeping you stuck, and build tools you can actually use in your daily life. I tend to integrate cognitive-behavioral strategies with solution-focused work, helping clients create meaningful change without feeling overwhelmed. I value authenticity, humor when it fits, and creating a space where you can show up exactly as you are. Whether you’re navigating anxiety, relationship stress, life transitions, or just feeling stuck, my goal is to help you feel more confident, regulated, and aligned with the life you want to build.

Hey there—I'm Mika, a Licensed Marriage and Family Therapist (LMFT) who's here for real talk and real support for adults, teens, and couples right here in Southern California. I've spent years helping people work through tough life events like trauma, addictions, ADHD, burnout from high-pressure jobs, anxiety, depression, and rocky relationships. What I love most is seeing folks step into their strength and build the life they want—I'm here to walk that path with you, no judgment, just genuine care.

Do you worry too much about different things? Are you hard on yourself, withdraw from others or struggle to engage in life due to feeling down? Would you like to feel less anxious, less depressed or finally work through unresolved trauma? Establishing a relationship with a well-informed therapist provides for no longer feeling alone in your experiences and safely addressing such underlying issues that may be keeping you stuck in your problems, preventing you from reaching your goals and living your best life. I am trained in a variety of evidenced-based therapy approaches to best meet your needs with a personalized care experience. I use Person-Centered, Cognitive Behavioral, EMDR, and Dialectical Behavioral Therapies. This means I am centered in meeting you where you're at and promoting your ability to heal from the past as well as better manage thoughts, feelings and behaviors. I offer expertise in treating anxiety, depression, OCD, PTSD, anger management, and relationship problems. We improve through feeling understood and more capable of managing life's challenges. I am committed to provide a supportive relationship that enhances your ability to work through obstacles and strive for enjoying a life worth living. I consider my work with those I serve to be a privilege and look forward to supporting you in your journey forward!

I believe that therapy can heal, but I also know that telling a stranger about your deepest pain can be a strange feeling. Perhaps you've been feeling sad, depressed or worried, and hopeless that anything in your life can change. Or maybe you aren't sure what you would even want help with. You know you feel bad, but if someone were to ask you "How can I help?", you aren't sure what you would say. These problems can feel permanent and unsolvable. After all, something feels broken and unfixable, so how could you not feel that it takes all the energy you have just to get up in the morning and go about your day? Depression or anxiety can also feel isolating, as if nobody else could possibly understand. You may have even received advice from people who you feel mean well but can't understand what you're going through. Depression and anxiety are not permanent or unfixable, and therapy can help. Imagine feeling peace of mind, and excited about life and its possibilities. It starts by learning about you and going at your pace. As a Licensed Marriage & Family Therapist with over 16 years experience working with adults and teens, I've seen therapy work, and I feel lucky that I get to be part of that journey for others.