Therapists in California

My name is Shant Bardakjian and I am a Licensed Marriage and Family Therapist (LMFT) based in Glendale, California. I currently work with adults within the greater Los Angeles area. Currently, I work with clients aged 18 to 64. I am a brainspotting Phase 1 trained therapist, who works with trauma, depression, and anxiety. My approach to therapy is tailored to the client’s needs. I enter into therapy with whatever you bring into the session. If you need a creative approach to solve your problems, then I would use an eclectic approach with a person centered lens that can be flexible for whatever need is brought into the room. My communication style is calm and approachable. I would like my clients to feel at ease in sharing whatever is on their heart without fear of judgment. I decided to become a therapist because I have wanted to help people discover their best selves. I have been drawn to helping people discover their innate ability to heal past whatever is keeping them stuck in life. My aim is for whoever works with me to be able to define a goal that can be accomplished and for trust to be gradually built within the therapeutic relationship. In this way, the progress that is seen in therapy will in turn translate to improvements in multiple areas of your life. In our first session together, you can expect the primary focus to be for me to hear your story of what brought you to therapy. The first session is to determine if there is an initial connection and also questions that would enable me to better understand what would work best for you as treatment progresses.

One of my biggest passions is helping others overcome problems and giving back in a way I was helped. I’m a licensed therapist specializing in ISTDP, helping adults overcome anxiety, depression, trauma, and addiction by quickly identifying and resolving the emotional patterns that drive symptoms. I offer compassionate, focused sessions that help you access core feelings, reduce distress, and build more effective ways of coping and relating.

Kelli is a trauma informed yoga teacher, writer, Land protector, Kundalini and Vishoka meditation practitioner, and mother of 4. Trained by Gabor Maté and Sat Dharam Kaur in the Compassionate Inquiry process, Kelli's intention as a psychotherapist is to bring awareness to all facets of ourselves. When we witness these parts with compassion, we become whole, liberated, and restored to our True Nature. As we become more present and connected with ourselves, there is safety and space for authentic expression through our body, psyche, life, and community. Kelli specializes in Complex Trauma; "a psychic wound that hardens you psychologically and then interferes with your ability to grow and develop. It pains you and now you're acting out of pain. It induces fear and now you're acting out of fear. Trauma is not what happens to you, it's what happens inside you as a result of what happens to you." This is often revealed through symptoms of depression, anxiety, and addiction. Our emotions are not tangential to our health. They are a signaling intelligence that can alert us to all sorts of phenomenon in our experience.

Hi! I am a bilingual (English and Spanish) Licensed Clinical Social Worker (LCSW) based out of Los Angeles, California servicing clients statewide via telehealth. I have over five years of experience working with children, youth, adults, and families. I help individuals/families process hardships in their lives and obtain the tools needed to become the best version of themselves. Looking for a therapist is a great first step towards change. Give me a call to see if I am a good fit to support your journey!

Seeking therapy can be a daunting experience, but I am glad you are here. I am a strength-based therapist, and I am here to listen and help you navigate your obstacles to reach your desired goals. I specialize in mood disorders and anxiety and use a variety of modalities to fit your specific needs.I use a variety of modalities, as no one size fits all. Some of the modalities I utilize are Cognitive Behavioral Therapy (CBT), mindfulness, attachment theory, and motivational interviewing. We will work collaboratively to find the best approach to meet your desired goals.

The most important relationship you have is the one with yourself. Therapy is an opportunity to slow down, reconnect with who you are, and create meaningful change in your life. I believe that every person’s story deserves to be met with compassion, curiosity, and understanding. I specialize in supporting women navigating life transitions, anxiety, trauma, motherhood, identity changes, and reproductive mental health challenges, including infertility, pregnancy loss, IVF, and the complex emotions that can accompany the path to parenthood. I understand how deeply these experiences can impact your sense of self, relationships, and overall well-being. I also have experience supporting individuals through Sutter Health’s Employee Assistance Program (EAP), helping clients navigate work-related stress, burnout, life changes, relationship challenges, and personal struggles while balancing the demands of everyday life. My goal is to provide a compassionate, supportive space where clients can gain clarity, develop effective coping strategies, and reconnect with their strengths. My approach is warm, authentic, and trauma-informed. Together, we will explore patterns that may be keeping you stuck, develop practical coping strategies, process difficult experiences, and build a stronger connection with yourself. My goal is to provide a safe and supportive space where you feel empowered to heal, grow, and navigate life’s challenges with greater confidence and self-compassion.

Hello, I am a Licensed Clinical Social Worker (LCSW) with over 10 years of dedicated experience in the field of mental health. Fluent in both Spanish and English, I am committed to bridging cultural and linguistic gaps to provide comprehensive and inclusive care to individuals, couples, and families from diverse backgrounds. My approach is grounded in empathy, cultural sensitivity, and collaboration. I create a safe, nonjudgmental space where client can explore their unique experiences, values, and challenges. My goal is to empower each person I work with to navigate emotional difficulties, strengthen relationships, and build resilience in the face of life's complexities.

Hi there, I'm Dr. Evelyn Vasquez, and I currently ONLY work with people who operate under extraordinary occupational pressure, including first responders, veterans, medical providers, elite athletes, and other high-performing professionals who are under extreme pressure to help others. If you've been carrying the weight of your work, struggling with trauma, navigating performance anxiety, or feeling the strain in your relationships, I'm here to help. I also work with family members of the individuals mentioned above. I meet you where you are. I understand that therapy might feel uncomfortable or even risky in your world. My approach is about helping explore who you are, changing what you don't like, and giving you tools that actually work within the realities of your life. Whether you're working rotating shifts, managing a packed competition schedule, juggling court dates, or dealing with the unpredictability of emergency services, we will together to build your capacity to perform at your highest level. I bring some relevant background to our work together. As a former collegiate athlete, I've experienced performance pressure myself. My Master's in Homeland Security and experience in security and emergency management have given me insight into organizational cultures and operational realities. While I don't claim to know exactly what you've been through, I've worked extensively with people in your field, and I will learn about your specific experience from you. I specialize in evidence-based trauma treatments (Prolonged Exposure, CPT, and EMDR) that have strong track records for resolving PTSD, and I integrate performance psychology and resilience skills so you can move forward stronger. I also work with couples and families, because the demands of your career affect the people you care about most. If you're ready to address what's been weighing on you or even if you're just exploring whether therapy might help.

I am based in rural Northern California and have been working as a therapist for the past 12 years. I am just beginning my online private practice and am passionate about supporting people through life’s transitions. This may include juggling the responsibilities of becoming a new parent while also trying to maintain your own mental health, wanting to improve your current relationships, moving forward after the end of a relationship, making adjustments and taking steps forward while blending families, or navigating other significant life changes. I view these periods of transition as opportunities for growth, self-discovery, and learning to thrive as we step into a new chapter of our lives.

I am a bilingual (Spanish ) and bicultural therapist with an MSW from UCLA, class of 1999. Having had my LCSW license for two decades, I’ve worked with all types of people. I’m particularly interested in people who want to make constructive changes in their lives in order to improve their mental health, relationships and overall life. I specialize in trauma, depression and anxiety. Being older (54), I feel like I have the professional and lived experience needed to create space for people's pain.

As a California Licensed Marriage and Family Therapist (LMFT), I specialize in helping adults navigate anxiety, depression, and the emotional challenges that can make everyday life feel overwhelming. I believe therapy is a collaborative process where you can feel heard, understood, and supported while developing the tools to create meaningful change. My approach is warm, compassionate, and individualized, I work with clients to help them understand the thoughts, emotions, behaviors, and relationship patterns that may be contributing to their struggles. Together, we identify practical strategies to manage symptoms, strengthen coping skills, and developing healthier ways of responding to life's challenges.

Hi there, I’m Jennifer Torres a bilingual LMFT with a clinical background in Anxiety, Trauma and Depression. Currently, my practice is aimed at helping clients through life's challenges by learning about your diagnosis, building insight into how it impairs your daily life and learning skills that are effective for you to help you reach your desired treatment goals. When you are ready we will work together in building a therapeutic relationship and help you reach your treatment goals by learning skills to gain insight, manage symptoms, and obtain coping skills that will be helpful beyond your therapy journey. *Please note that I do not provide opinions about disability or fitness to return to work or other activities for clients who are not well-established at the time that the request for such opinion is made.

With over 10 years of experience as a social worker and mental health professional, I am passionate about helping individuals step into their future. Working on empowerment, healing, and guiding through the complexity of life. My approach to providing treatment is rooted in empathy and active listening. I make it a priority to check in with clients regularly to ensure they feel supported and heard. I believe in allowing clients to guide me through their own journey, honoring their autonomy and lived experiences, while also providing gentle guidance and appropriate challenges to foster growth and resilience.

As a therapist, I am committed to helping you have healthier, more balanced, harmonious lives and relationships. My therapy approach includes traditional and holistic healing techniques that involve mind, body, heart and spirit as well as things unseen. My years of experience in community mental health include individual, child, couples, co-parenting and family therapy. I am able to relate well to many different cultural, ethnic, socio-economic groups. With an M.A. in transpersonal psychology and an M.B.A. from University of Chicago plus 25 years of corporate experience, I use a broad range of skills to help my clients explore their needs and goals. As a certified yoga and meditation teacher, many of my clients have learned mindfulness techniques that enhance their recovery. All of us need confidential support for different things at times. My job is to compassionately support you in what you need, with your values, to have the life that you want.

Currently only taking cash clients on Saturday afternoons, but this will be 2x per month only. Most of my career I worked with foster youth and I am very adept at childhood trauma of all kinds. This has set a great foundation to working with adults who have PTSD from childhood trauma, as well as, anxiety and depression. I have also worked as a therapist in an in-patient drug rehab with military veterans. As a military veteran myself, this job was near and dear to my heart. As a therapist, I am about learning to re-narrate our childhood messages into positive thoughts and defining who we are today. This is called using CBT and DBT approaches as well as the Narrative modality. I am a firm believer in that "we are what we think," so we have to change those thoughts into positive thoughts. Together we can set obtainable goals towards finding a happier you and path.

Hi, my name is Laurie. I have been a Marriage and Family Therapist for 27 years. I have been able to help a variety of people who struggle with depression, anxiety, PTSD, ADHD, anger management, trauma, family conflict, military-related issues, parenting and couples who want to learn better communication skills. I have worked with people from a variety of ethnicities and ages, from 5 to 75. I am compassionate, caring, and empathic. My background includes; working with troubled teens, military members who struggle with deployment, etc., a drug and alcohol treatment center, couples, and those who struggle with trauma from childhood.

Hi, I’m Vanda Kim, LCSW, a licensed clinical social worker based in California. I have worked in the mental health field for over 17 years. My experience includes working in medical, school, and private practice settings, where I’ve had the privilege of supporting individuals through many of life’s challenges. I’m passionate about building genuine connections with people from diverse cultural and personal backgrounds and deeply value the unique stories and perspectives each person brings to therapy.

As a passionate Licensed Professional Clinical Counselor, my experience has allowed me to explore and collaborate with clients on the best ways to address each client’s needs in an effective manner. Being part of the BIPOC community is a reason to be proud, celebrate, and to take ownership of a diverse and culturally rich identity. There is an extensive history of marginalization, oppression, and racism. BIPOC individuals can experience stress, trauma, violence, and discrimination in everyday life. It may be one experience or generational trauma. BIPOC individuals face unique and negative impacts on their mental and emotional well-being. I recognize and see the unique experiences of BIPOC individuals and am here to support you and/or partner/family. I work with LGBTQIA+ Community. I identify as an affirming and informed counselor and recognize the unique experiences of trauma, stress, and discrimination, the LGBTQIA+ community experiences in their everyday life. I have experience working with individuals impacted by depression, anxiety, post-traumatic stress disorder, domestic violence, complex trauma, substance abuse, poverty and other disorders.

Dr. MJ is a Licensed Marriage and Family Therapist with a Ph.D. in International Psychology with a specialization in Trauma Services and an honorary doctorate in Biblical Counseling. With 20 years of experience, she has served vulnerable populations across child welfare, psychiatric emergencies, and clinical settings. Her practice is exclusively focused on providing psychotherapy to women who have experienced trauma(s) / major setbacks causing anxiety and depression. With an integrated approach, of evidenced based practices she offers care or that promotes growth and healing that honors client’s faith in Christ.

I'm a licensed Marriage and Family Therapist with over 15 years of experience based in CA. Although I specialize in perinatal mental health (pregnancy, prenatal, postpartum), I also see clients for a variety of reasons such as life transitions, depression, anxiety, parenting, grief and loss, stress management, relationship challenges, trauma, immigration, life goals, and people wanting to be the best version of themselves.

Hi, I’m Beth. Life can feel overwhelming at times—stress, anxiety, depression, or big life changes can leave us feeling stuck. I work alongside individuals and couples in a supportive, nonjudgmental way, helping you navigate these challenges and find balance. I offer a space where you can share what’s on your mind, build coping skills, set healthy boundaries, and explore practical solutions at your own pace. Together, we’ll uncover insights and make meaningful changes so you can feel more peace, confidence, and joy in your everyday life.

For private (CASH) payers: -Intake session fee is $225 -60 minute sessions $200 My name is Emily and I'm a Licensed Professional Clinical Counselor (LPCC) in the state of California. I have 6 years of professional experience as an individual therapist, parent counselor, family therapist and clinical case care coordinator. I have a school counseling credential and experience working with pre-k through 12th grade students, in both public and non public schools. My expertise is in helping clients with anxiety, stress, depression, family conflict, parenting issues, motivation, self-esteem, confidence, ADHD and Autism. I believe in treating everyone with respect, sensitivity and compassion. I will tailor our dialog and treatment to meet your unique and specific needs. I am goal oriented, creating measurable action steps for clients to work on towards achieving their set goals. Goals will be created in a collaborative manner between therapist and client. It takes courage to seek out a more fulfilling and healthier life and to take the first steps towards change. My goal is to support and empower you in that journey. I utilize a creative and collaborative approach, and I'm here to meet you where you're at. Things you should know about my therapeutic approach: -Goal oriented with use of action steps towards set goals. -Collaborative with clients throughout treatment. -Utilizes respect and empathy. Therapy is a judgement free zone. -Provides psychoeducation. -Creative treatment interventions that can include play-based therapy, art therapy, journaling, homework, and therapeutic games and activities. Interventions are chosen based on client need and interest. -Evidence-based treatment and use of therapeutic modalities: CBT, DBT, ACT, person-centered and family therapy.

I know what it’s like to face adversity, and I understand how overwhelming grief and loss can feel. Whether you're coping with the death of a loved one, the end of a relationship, or another significant life change, you're not meant to go through it alone. Grief can make it hard to see a way forward, but healing is possible. With support and guidance, you can begin to process your pain, reconnect with yourself, and rediscover joy and meaning in your life. Over the years, I’ve had the privilege of helping many individuals navigate the complex emotions of grief. And I truly believe that no matter where you are right now, there is hope for a brighter future.

Hi, I'm Jodi Paris. I'm a licensed marriage & family therapist in both California and Florida. Over the last 25 years, I have helped my clients improve their lives and become the best version of themselves. By utilizing various therapy techniques, I increase my clients confidence, personal strengths, self esteem, resilience, as well as strengthen their relationships . My style of therapy is warm and personal. I believe in treating every individual with respect, sensitivity, and compassion while building a strong trustworthy rapport. Together, we will come up with goals and solutions that are going to work best for you, so that you can overcome the personal hurdles which are stopping you from achieving what you want and desire. I have experience in helping clients with relationship issues, parenting issues, motivation, self esteem, confidence, and career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a Licensed Clinical Social Worker (LCSW) licensed in California and working with adults navigating anxiety, college and career stress, relationship challenges, self-esteem concerns, and other life transitions. My approach to therapy is modern, collaborative, and relaxed. I strive to create a space that feels comfortable, supportive, and free of judgment—where you can show up as you are. I integrate culturally responsive, evidence-based practices such as mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), tailoring each session to meet your unique needs and goals. Adulthood can bring significant pressure and change, and it’s common to feel overwhelmed or isolated at times. Whether you’re a young woman navigating dating and self-worth, a college student adjusting to academic and life transitions, or an adult managing the demands of work and relationships, I understand how complex these experiences can feel. I believe therapy should be both empowering and practical. Together, we’ll create a warm, collaborative environment where you feel at ease, supported, and equipped with tools to move forward with greater confidence and clarity.

I’m a Licensed Marriage and Family Therapist committed to helping anyone willing to make the necessary changes to live a fulfilled life. I will walk that extra mile side by side with you on the journey to reach healing, maintaining a balanced life, health, and peace of mind. I believe in taking a collaborative approach to helping clients reach their goals and feel empowered to take the lead on their desired outcomes from treatment. I’m passionate about creating resources for clients struggling with trauma, depression, anxiety, grief, life transition, military stress, relationship issues, and gender identity. If you’re interested in scheduling a consultation with me, please send an appointment request. I am fluent in Portuguese, and Spanish.

Welcome! I believe that hard times create strong people. I offer an inclusive, safe, and nonjudgmental space to transform struggle into clarity, resilience, and empowered action. I provide therapy for adults navigating ADHD, Anxiety, Depression, Stress as well as a variety other conditions. I offer a space that is considerate and respectful, but also open and receptive, where you can speak and be heard, and where missing the mark is only another chance to understand each other. If you are searching for something more— more clarity, grounding, or a way to arrange the fragments—and you are willing to be vulnerable, to be known, this is your invitation.

Hello, I’m Silvia. I am a bilingual-bicultural licensed psychotherapist dedicated to helping individuals navigate life’s heaviest transitions, heal from emotional stress, and reclaim their inner peace. With years of clinical experience, my practice is rooted in empathy, deep validation, and evidence-based frameworks tailored to your unique journey. I specialize in providing a supportive, collaborative environment where you can process complex feelings, break free from self-doubt, empowering you to break old cycles, foster genuine emotional autonomy, and confidently move forward toward a life that is congruent with your values and with what's truly important to you.

I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth, honesty, and deep respect for your story. I’m especially drawn to working with people who’ve had to hold it all together for others, often at the expense of themselves. If you grew up feeling unseen, like you had to shrink yourself to stay safe or lovable, you’re not alone—and you don’t have to keep doing it that way. In our work together, I’ll meet you with curiosity and compassion. I’m here to help you understand where your patterns come from, reconnect with the parts of yourself that got buried, and figure out what healing actually looks like for you. There’s no pressure to be perfect—just space to be honest, explore what matters, and feel a little more free.

Do you have unresolved issues that impact your daily life? Do you struggle with coping when you’re stressed or have difficulties being kind to yourself? My name is DeVante and I'm a Licensed Clinical Social Worker (LCSW) in private practice called Asé Therapy and Social Work Services. I’m dedicated to helping facilitate the completion of your goals by using a holistic approach and identifying pieces of yourself that give you strength and hope. I help support clients in developing tools to manage their emotions and cope during difficult times. I integrate talk therapy from a healing perspective, which is centered on helping folks release unresolved issues and fostering positive visualizations. Asé Therapy and Social Work Services incorporates a social justice and disability justice framework while centering a non-judgmental & brave space. I’m happy to be part of your healing journey and I look forward to working with you!

Welcome I am so glad you are here. Taking the first step toward therapy can feel daunting, but you do not have to navigate this alone. Whether you are struggling to find balance amid overwhelming work stress, trying to improve communication in your relationships, or looking for practical ways to ease the heavy weight of anxiety and depression, I am here to help. Together, we will create a safe, supportive space to explore your goals, untangle complex emotions, and build the tools you need to reclaim your peace of mind and live a more fulfilling life.

Every day feels exactly the same, like you’re stuck on repeat and can’t break out of it. The anxiety hits hard and makes your whole-body freeze, and your mind starts spiraling before you can even stop it. You’re exhausted, but a small part of you still doesn’t want to give up. The sadness makes you wake up grumpy, snappy, and annoyed at everyone, even when you don’t mean to be. You barely want to talk to anyone or leave your room because you feel lost and scared, and everything just feels too much.

I believe therapy works best when it feels like a genuine human relationship. My goal is to create an environment where you feel accepted, challenged, and supported—not judged. I'll celebrate your successes with you, help you make sense of the difficult moments, and gently point out the patterns that may be holding you back. I bring curiosity, humor, and compassion into my work because meaningful growth doesn't have to happen in a room that feels cold or intimidating.

Hello and welcome — I’m glad you’re here. I’m an integrative psychotherapist, which means I see you as a whole person — body, mind, heart, spirit, relationships, and community. True healing and growth happen when all parts of your life are acknowledged and supported. In our work together, we’ll use a holistic approach that blends mind-body tools, neuroscience, and practical action plans designed to create lasting change. My goal is to help you move from where you are now to where you truly want to be — building greater clarity, balance, and resilience along the way. Whether you’re seeking relief from stress and anxiety, navigating a life transition, or wanting deeper connection to yourself and others, therapy can be the bridge. Together, we’ll uncover what’s holding you back and create a path forward that feels authentic and empowering. You don’t have to do this alone. If you’re ready to begin your journey toward healing and growth, I invite you to reach out — let’s take the next step together.

Welcome! My name is Jesika White, a Licensed Marriage and Family Therapist located in Southern California. I received my Masters in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. I have over 4 years in experience working with individuals from all backgrounds. Whether you're dealing with anxiety, trauma, relationship struggles, or life transitions, I am here to help you navigate these challenges with a focus on long-term growth and well-being. I offer evidence-based strategies and tools to explore emotions, uncover patterns, and develop healthier ways of coping. I believe therapy is a collaborative partnership, and I am fully invested in your journey.

I have always loved people and have been interested in forming deep relationships throughout my life. As time went on, this manifested into an interest in a career as a therapist. I use a variety of approaches in my work, depending on the needs of my clients, including client-centered cognitive behavioral with a psychodynamic perspective and mindfulness. I believe self-exploration is an investment in you and your future. When we pay attention to our thoughts and feelings with kindness and compassion, we gain insight and understanding of our authentic selves. We experience inner peace, find deeper meaning, and become more nurturing to ourselves and others without judgment. I work with adults from ages 18 to 100 on a wide range of issues, including anxiety, stress, and life transitions. I am also trained as a transformational life coach.

Sometimes understanding our struggles isn't enough to create lasting change. I help clients slow down, recognize patterns that may be keeping them stuck, and develop a deeper connection with themselves. I'm a Licensed Marriage and Family Therapist with over 15 years' experience supporting clients through anxiety, trauma, depression, life transitions and relationship struggles. I believe therapy is a space to slow down, feel understood, and explore what's happening beneath the surface through holistic approaches.

Hello, I'm Tasfia, I'm a Licensed Marriage Family Therapist with a passion to help individuals reach their personal goals. I have over 10 years experience providing individual therapy, family work and case management for children, adolescents and adults. My approach to therapy is cohesive and client-centered. I assist individuals identify their strengths and barriers through individual therapy, behavioral rehabilitation, and collateral support within a multicultural community.

Hello and welcome! I am a doctor of Psychology, a licensed marriage and family therapist and a licensed professional clinical counselor. I am located in California and have 14 years of experience in helping individuals navigate their emotional challenges through various evidence-based treatment methods. My goal is to empower you to understand yourself better, heal from past traumas, and improve your relationships, ultimately leading to a more fulfilling life.

Hi, I’m Ryan Ingram, PsyD, a licensed psychologist in California. I work with adults, teens, and couples who are feeling overwhelmed, stuck, or unsure of their next steps - whether that’s related to anxiety, depression, trauma, relationships, identity, or major life transitions. I specialize in working with individuals and strive to create a space that feels affirming, safe, and grounded in respect for your lived experience. Therapy with me is collaborative and supportive. We’ll move at your pace, focusing on what feels most important to you while building insight, coping tools, and self-understanding along the way. LGBTQ+ affirming and sex positive.

Hello and welcome! I'm Allison, a Licensed Marriage Family Therapist with over 14 years experience providing therapy. I earned my Masters in Counseling from The University of San Francisco's Sacramento satellite campus in 2012. My approach to therapy begins with establishing a genuine connection with each client and how their challenges are impacting them. I establish this by providing a warm, open, and authentic environment. I enjoy working with people facing a variety of challenges. This includes those experiencing anxiety, depression, those going through life stressors/transitions, and those feeling "stuck" in their lives.

You might feel like you’ve been carrying too much for too long—trying to keep it together while life feels heavier than it should. Maybe anxiety keeps running the show. Maybe you’ve been stuck in habits or patterns that don’t serve you anymore. Maybe you’ve gone through heartbreak, loss, or betrayal and can’t quite find your footing again. Or maybe you just know something’s off, and you’re tired of pretending everything’s fine. Here’s how I can help. Together, we’ll slow things down and get to the root of what’s really driving your emotions and behaviors—not just the surface stress, but the deeper patterns that keep showing up. I’ll help you develop tools to manage overwhelming thoughts and feelings in real time so you can start responding differently instead of reacting automatically. We’ll also focus on rebuilding your confidence and connection—with yourself and the people who matter most. That means learning how to trust your own instincts again, set boundaries without guilt, and create habits that actually last. Therapy with me isn’t about endlessly talking through problems—it’s about real movement. My goal is to help you feel lighter, more grounded, and genuinely hopeful about where you’re headed.

Welcome. I help clients navigate midlife and later life transitions. My goal is to help you feel as mentally and emotionally well as possible while moving through these changes with greater ease. I find it deeply rewarding to help clients discover meaning and fulfillment during these stages of their lives. In our sessions, I listen closely and support you as you work through challenges. I help you gain insight and develop practical psychological skills, so you feel less anxious and depressed, have more satisfying family relationships, thrive at work or enjoy retirement, and live in alignment with your values. I support clients who struggle with depression, anxiety, hormonal changes, and illness. I help people navigate challenging family relationships, caregiver burnout, grief, and career and retirement transitions. I also help clients overcome hoarding and overwhelming clutter. My experience includes directing the career counseling program at Stanford School of Medicine for 10 years.

As a provider, my greatest strengths lie in my deep empathy, active listening, and a commitment to mindful curiosity. I believe you are the expert on your own life, and I strive to create a safe, supportive space where your unique story can be truly heard and valued. Rather than simply diagnosing a problem, I listen for the 'hidden' stories of your strengths and values that often get overshadowed. My approach to active listening is about more than just understanding; it’s about standing alongside you to deconstruct the challenges you face and uncover the skills you already possess. Together, we will collaborate to rewrite the narratives that no longer serve you, fostering a therapeutic relationship built on trust, respect, and the reclamation of your personal agency.

Hi, I’m Dr. Tiona Sykes (Dr. T), a Black woman therapist, LMFT, and PsyD‑trained clinician. I specialize in supporting high‑functioning women, men, and gender‑expansive individuals who are navigating anxiety, identity confusion, faith‑based challenges, relational stress, and major life transitions. My clients are thoughtful, capable people who carry a lot internally while still showing up for everyone else — and they’re ready for therapy that helps them feel more grounded, clear, and connected to themselves. I work especially well with faith‑centered adults (Christian men and women navigating the nuances of spirituality, sex, trauma, and family expectations) and therapists/clinicians (graduate students, associates, and licensed providers seeking emotionally attuned, identity‑focused support). These clients often need a therapist who understands both the emotional load they carry and the complexity of their internal world. My approach is warm, collaborative, and deeply attuned. I blend evidence‑based tools with identity‑centered work, helping you understand what’s happening beneath the surface so you can make meaningful shifts in your relationships, boundaries, and emotional world. I practice time‑limited therapy, typically 10–12 sessions and sometimes up to 20 depending on your goals. My work is structured, intentional, and designed to help you feel grounded and clear sooner rather than later. If you need longer‑term or specialized care, I support you in transitioning to the right provider.

Hello, my name is Ella Maffei, and I am a Licensed Clinical Social Worker with five years of experience. I work with a diverse range of clients, from young adults facing self-image, anxiety, and adjustment issues to older adults navigating life transitions, aging, and depression. My goal is to empower clients to improve their overall quality of life. I am passionate about providing clients with a warm and nurturing environment where they feel safe to explore their thoughts and feelings.

Hi there! I'm a Licensed Clinical Social Worker (LCSW) based in California, and I have over a decade of experience supporting individuals through life's challenges. My passion is helping people from diverse backgrounds manage anxiety, depression, and significant life transitions. I believe in creating a safe and welcoming space where your unique cultural context is respected and valued. Together, we'll work on strategies that foster personal growth, emotional resilience, and overall well-being, ensuring that our approach is always aligned with your evolving needs and goals. I'm here to support you every step of the way.

Hi! I'm a Licensed Clinical Psychologist based in California. I received my bachelor's degree from Cornell University, a master's degree from the State University of New York (SUNY) system, another master's from the University of New Mexico, and a Ph.D. in Clinical Psychology from the University of New Mexico. I've trained at three Veteran's Affairs hospitals (most recently VA Puget Sound) and completed my residency at Kaiser Permanente in Northern California. I've co-authored more the 25 scholarly articles, chapters for medical textbooks, and symposia at national conferences, worked on a number of research grants funded by the National Institutes of Health, and have been providing psychotherapy for individuals, couples, and groups since 2014.

I am a compassionate and collaborative therapist dedicated to helping individuals navigate life's challenges with greater clarity, resilience, and self-understanding. My practice focuses on supporting clients experiencing depression, anxiety, trauma, women's issues, cultural and identity-related concerns, and attachment challenges. I provide a warm, culturally responsive, and trauma-informed space where clients can explore their experiences, strengthen relationships, and develop meaningful, lasting change. Together, we work to build insight, foster healing, and create a life that feels more authentic and fulfilling.

Hi! Do you feel burdened by anxiety or overwhelmed by dark and gloomy thoughts? Do you feel frustrated that you are not as happy as you used to be, less sociable, more alone? Do you feel that life's circumstances have gotten you down, tired, and burnt out? I am an LCSW with over decades of experience working with individuals and families navigating life's journey with chronic illness, grief, anxiety and depression. Sometimes life can be tough and challenging. We may feel stressed, overwhelmed and isolated. Life transitions can be difficult and take effort, dedication and motivation. I specialize in treating self esteem issues, grief, anxiety, depression, post partum depression, caregiver stress, burn out, communication and relationship difficulties. Let's collaborate to identify what's not working so that we can reset, achieve balance and positivity in your life, and maximize day to day functioning. I am here to provide assistance, support and guidance and to remind you that reaching out is a sign of health and strength