Therapists in Virginia

Find the best therapist in Virginia for your needs on Grow Therapy. With 508 verified therapists in Virginia, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Virginia therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anger management, eating disorders, phobias, Virginia’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 11/19/2025

Amber McKinney

LPC, 12 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Post Partum
+9
My name is Amber and I am just your average woman living life in the midwest. I am a wife, mother to 3 littles and therapist. I have served all kinds of populations from incarceration to outpatient working with kiddos as young as 3 to adults in their 80s. What you see in session, the laid back, goofy but can be blunt person is who you'd meet on the street if you saw me in public. I believe healing comes from within but also from the people you choose to surround yourself with. Some people have a great support system and others have me as their cheerleader and I strive to be a good one.
Virtual
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Rick W. Hicks

LPC, 23 years of experience

Authentic
Direct
Solution oriented

Specialties

Addiction
Anger Management
Anxiety
Usually, my clients seek therapy and counseling after struggling with challenges for days and sometimes months. Over time, these same challenges create maladaptive behavior patterns that must be corrected to facilitate change. However, my clients tend to dig in while inserting a host of new concerns. Albert Einstien wrote: "We can't solve today's problems with the mentality that created them" With this in mind, it is better to seek professional services and resources: Recognizing you're not alone in this healing process. I understand that therapy cannot solve all things of the past that challenge us, but clients can seek support, understanding, and better days. My passion is to help the world heal through community and humanity. I'm ready to help you define and rewrite your new beginning. This will allow you to sculpt the person you want to be.
Virtual
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Ladonna Winnegan

LCSW, 4 years of experience

Frequently rebooked

Warm
Empowering
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi there, I'm Ladonna, a Licensed Clinical Social Worker supporting clients in Virginia and Maryland. I have experience providing crisis intervention for a crisis line and providing psychotherapy services to children, adults, and families in private practice, schools, nonprofit outpatient clinics, and a local government agency. I meet my clients where they are at using an eclectic approach, pulling from multiple evidence-based therapy practices.
Virtual
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Ashlie Manuel

LPC, 9 years of experience

Holistic
Warm

Specialties

LGBTQ
Sexual Abuse
Trauma and PTSD
+9
My passion is creating a safe, open, and non-judgmental space where you feel seen, heard, understood, and ready to explore life's challenges. I combine my clinical experiences with a genuine, compassionate relational style to help you uncover your inner strength and move towards deeper self-awareness, healing, and empowerment. I currently hold licenses as a LPC-s in Virginia and a LPCC in Kentucky. have been working in the mental health field since 2008 and I specialize in helping clients navigate and heal from trauma. I also help and encourage clients to strive to be more connected with and congruent to self: mind, body, and emotions.
Virtual
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David Grenn

LPC, 10 years of experience

Warm
Authentic
Solution oriented

Specialties

Addiction
Anxiety
Trauma and PTSD
+3
I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I have a real heart to walk alongside you to encourage, support, and empower you to move forward in your recovery needs. I graduated from Liberty University in 2014 with an MA in Professional Counseling and completed a Doctoral program specializing in treating trauma-related challenges. I approach recovery through the eyes of motivational interviewing and cognitive-behavioral therapy. I am also trained in EMDR and Accelerated Resolution Therapy.
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Yashika Fomby

LPC, 15 years of experience

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
Are you FRUSTRATED, feeling STUCK, NOT MOVING FORWARD? Let's work together on destroying the barriers that prevent you from living the life for which you were created to live! You don't have to suffer in silence. I can help you deal with the pain no one can see. I am very passionate about my purpose to support those who are suffering emotionally because they are overwhelmed with fear and worry.
Virtual
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Emily Franko

LCSW, 21 years of experience

Frequently rebooked

Warm
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Depression
Hi there, I'm Emily. Ask yourself, “Am I the Best Me?” What is the answer? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Perhaps you are not sure what you are feeling or why you are feeling a certain way. Not to worry... Together, we will identify what's not working for you and get you back to balance or take the journey towards being the "Best You." I am an independently licensed clinical social worker in Massachusetts, Ohio and Virginia, with over 20 years as a professional. I have experience in helping clients with managing depression, stress and anxiety, anger, feeling overwhelmed, motivation, self-esteem, and self-confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Whether you're dealing with overwhelming emotions, lack of emotions, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques and together we will identify individualized, effective coping strategies to meet the "Best You!" Feel free to email me at efrankolicsw@gmail.com if you have any questions
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Sara Matos

LCSW, 5 years of experience

Authentic
Empowering
Intelligent

Specialties

Addiction
Anxiety
Life Transitions
+10
With over 20 years of experience in the Social Service field, I pride myself on my dedication to the safety, wellbeing and stabilization of the children, adults, and families that I works with. My creativity allows me to utilize a series of treatment modalities to assist in successfully empowering my clients while meeting their psychological needs.
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Michelle Gonyo

LCSW, 4 years of experience

Frequently rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+1
Hello! I am passionate about helping people increase self-understanding and self-compassion to become the best version of themselves. I enjoy helping others navigate challenging life transitions, increase resilience, and heal from past trauma. Together, we will identify areas for growth and existing strengths, to improve your quality of life and relationships. I offer a warm, collaborative, and nonjudgmental space for meaningful work. I am here to help you connect with yourself to feel whole, grounded, and empowered.
Virtual
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Wanda Hill

LCSW, 15 years of experience

New to Grow

Specialties

Anger Management
Anxiety
Depression
+10
Hi, I'm Wanda, and I'm an Licensed Clinical Social Worker. I have been in mental health field for almost 15 years. I have worked in a wide variety of mental health settings, from community, private practice, and corrections. As the spouse of a retired Army veteran. I also have experience with a variety of different cultures and ethic backgrounds. I believe that each person is unique and wonderfully made. My style is warm, direct, and collaborative. I use practical, evidence-based approaches like CBT, ACT, and solution-focused work, but tailored to your pace and your needs. Whether you're working through anxiety, depression, or past trauma, we’ll focus on building real skills, self-compassion, and a stronger connection to who you are and what you want.
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Joseph Wall

LPC, 9 years of experience

Authentic
Intelligent
Open-minded

Specialties

Couples Counseling
Family Conflict
Parenting
+11
Hi I am Joseph Wall, I am a LPC ( Licensed Professional Counselor) in PA and VA as well as a LMFT ( Licensed Marriage and Family Therapist) In Virginia . I specialize in Relational issues in Marriages, Couples, Families, and for Individuals . I focus on attachment based interventions , helping people become Safe, Secure and Stable in the world around them.
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Nicole Jasmine Johnson

LCSW, 21 years of experience

Solution oriented
Authentic
Empowering

Specialties

Anxiety
Chronic Illness
Trauma and PTSD
+10
I am a licensed psychotherapist, sex educator, and creative committed to helping clients navigate mental health, relationships, sexuality, and identity with honesty and care. My approach blends Cognitive Behavioral Therapy, Narrative Therapy, and trauma-informed practices with a sex-positive, culturally responsive lens. Clients describe me as compassionate yet direct, empowering them to reframe challenges, honor their truths, and build resilience. I create space where healing, pleasure, and personal growth can co-exist.
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Shaun Salzman

LPC, 12 years of experience

Frequently rebooked

Authentic
Solution oriented
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hello! I am an LPC based out of Virginia Beach, VA, and I have overdo years of experience treating clients. I bring a compassionate and client-centered approach to my practice. Over the years, I have worked with individuals who have experienced various forms of trauma, including but not limited to physical or sexual abuse, accidents, natural disasters, and combat. I also have experience working in mental hospitals and behavioral units treating teens and adult for suicidal ideation, self-harm, depression, and anxiety.
Virtual
Offers in-person in Virginia Beach, VA - Accepting clients in VA
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Natasha Gonzalez

LPC, 7 years of experience

Authentic
Humorous
Open-minded

Specialties

Anxiety
Grief
Spirituality
+3
Hi all, I am an open minded, empathetic and non-judgmental woo woo mental health counselor, also known as an eclectic spiritualist. Everyone is unique and therefore I use Person Centered, mindfulness and Cognitive Behavioral Therapy (CBT) with an eclectic and holistic approach with my clients. **I incorporate dream interpretations, astrology, and tarot in sessions.** I will work with you and your chart to help you find ways to overcome challenges and find ways to balance your life.
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Louise Brillant Cremona

LCSW, 7 years of experience

Frequently rebooked

Warm
Authentic
Empowering

Specialties

Coping Skills
Grief
Women's Issues
+4
Greetings, My name is Louise, I am located in Virginia, and I hope this message finds you well. I am married, the mother of one grown child, and the grandmother of one. I want to introduce myself as someone who is passionate about helping others overcome life's challenges. If you've experienced childhood trauma, the loss of a loved one, or are struggling with work/life balance, I would be honored to collaborate with you. Using evidenced-based tools, we can explore your biopsychosocial and spiritual world to find your resources and areas to strengthen. My goal is to help you feel more at peace and understand why you react to certain situations the way you do. During our time together, I will provide a safe, empathetic, and objective environment for you to explore these areas of your life. With a background in teaching, biochemistry, and mental health treatment, as well as personal life experiences, I am here to help you discuss areas that are stressing you and utilize tools that will grow your toolbox. I look forward to the opportunity to work with you. Take care!
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Briana Williams

LCSW, 6 years of experience

Solution oriented
Warm
Authentic

Specialties

Anxiety
Depression
Life Transitions
+2
Healing is a dynamic and individualized process, shaped by your unique experiences, strengths, and aspirations. It's about exploring emotions, beliefs, and patterns that may be holding you back while nurturing new perspectives and skills to support your well-being. Beginning therapy is a deeply personal and courageous choice, and if you’re ready to take that step, I’m here to walk alongside you. Change takes both courage and commitment, and the very fact that you’re considering this reflects a meaningful step toward something new and hopeful. Together, we can explore your path and work toward the growth and healing you deserve. I offer a warm, nonjudgmental, and collaborative space where clients feel heard and supported. I tailor my approach to each individual, honoring their unique experiences and strengths. I’m honest and transparent in my work, offering gentle truth-telling that helps clients face challenges without shame. I focus on practical strategies and problem-solving.
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Franklin Sellers

LCSW, 10 years of experience

Solution oriented
Humorous
Open-minded

Specialties

Anger Management
Career Counseling
Depression
+9
My zeal is to equipping individuals and families to be successful through collaboration of treatment goals and exploring innovative solutions, I am passionate about creating environments for individuals to excel by overcoming obstacles/barriers. My drive in practice comes from a quote by MLK “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”.
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Yolanda Artis

LPC, 17 years of experience

Warm
Empowering
Open-minded

Specialties

Anxiety
Depression
Spirituality
+1
My goal is to assist clients in navigating life's challenges and empower them to achieve their fullest potential. I am committed to providing personalized counseling services that promote growth, healing, and fulfillment. I endeavor to provide holistic mental health services that address the body, soul, and spirit. I believe that true healing and peace come from addressing all aspects of a person's being, and we're committed to helping clients achieve greater wholeness and wellness through personalized counseling and support.
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Ryann Diaz

LCSW, 5 years of experience

Open-minded
Humorous
Authentic

Specialties

LGBTQ
Anxiety
Coping Skills
+8
Welcome! If you are seeking a down to earth and relaxed therapist- you are in the right place! I specialize in creating a safe and affirming space for individuals within the LGBTQ+ communities- where I have lived experience, individuals navigating chronic illness and caregiving, and those impacted by hoarding behaviors. I understand how important it is to feel heard and validated, especially when dealing with sensitive topics such as gender identity, transgender health, trauma, anxiety, depression, boundary setting, communication skills, chronic disorganization, and more. I write gender affirming care letters.
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Craig Steckowski

LMFT, 8 years of experience

Frequently rebooked

Authentic
Open-minded
Empowering

Specialties

Couples Counseling
Depression
Self Esteem
+6
Craig Steckowski is a Licensed Marriage and Family Therapist (LMFT) based out of California and serves clients in both California and Virginia. He served in the Marine Corps prior to attending Alliant University in Irvine, CA for his therapy Master’s degree. After school, Craig then went on to work in Orange County. He was an advocate with the court system for mental health treatment and rehabilitation from chemical dependency. He also spent some time working for an agency that provided support to the homeless population and later, in a community clinic in New Hampshire where he helped to create services that met the needs of the community. Each of these experiences helped to shape Craig’s philosophy toward therapy, which is that therapy should be a non-judgemental, welcoming space for his clients to be their unfiltered, authentic selves. “I just truly want therapy to be a place that you look forward to and value,” he wants clients to know. “It’s your space, and nothing you say, do, or experience is going to change my perception of you.” His main goal as a therapist is to connect with his clients and offer them a place of solid, consistent, and positive support that they can depend on. He prioritizes maintaining a low enough caseload that clients can maintain a regular therapy schedule with him. He also encourages his clients to reach out between sessions if need be. “If you need me to be your hype man and help you through something, I’ll be there.” In his free time, Craig focuses on doing things that help rejuvenate him which includes spending time outside and quality time with his wife. He also regularly seeks professional support from a trusted mentor in the field to ensure he is practicing mindfully and ethically.
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Anne Kitts, MSW

LCSW, 30 years of experience

Frequently rebooked

Solution oriented
Direct
Authentic

Specialties

Addiction
Coping Skills
Mood Disorders
+7
I challenge you while celebrating the changes you are making in your life. I help you to look at your concerns from a different perspective. I can help you identify your roadblocks as you move in the direction to become the person you want to be. I am not the typical therapist in that I do not use a cookie cutter approach to treatment. I like to work with my clients in a way that empowers them while challenging their thinking patterns to change the behaviors that are no longer serving them. With over 30 years of experience, I have developed an expertise in substance abuse, depression, bipolar disorder, anxiety, borderline personality disorders and high functioning autism spectrum disorder. I utilize action methods with traditional therapy techniques to help you explore and break through the thought processes and behaviors that are holding you back from being the person you want to be. Through a collaborative approach, I meet you where you are at and assist your growth.
Virtual
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Sandy Herek

LMFT, 9 years of experience

Frequently rebooked

Warm
Authentic
Solution oriented

Specialties

Mood Disorders
Serious Mental Illness
Trauma and PTSD
Hi, I’m a licensed psychotherapist specializing in individual psychotherapy counseling and in marriage and family therapy, with experience supporting individuals, couples, and families since 2016. My journey began as a behavior technician, helping clients navigate emotional and behavioral challenges in community settings. After completing full licensure as a clinical psychotherapist, I now work with clients addressing issues such as trauma, depression, anxiety, relational conflict, emotional dysregulation, and burnout. My therapeutic approach blends psychodynamic therapy, psychoeducation, and body-mind (somatic) therapy, helping clients uncover emotional patterns, increase self-awareness, and heal the effects of stress and trauma held in the body. Whether you're feeling overwhelmed, stuck in cycles of reactivity, or struggling to connect with yourself or others, I offer a collaborative, trauma-informed space for deep healing and growth. I work with clients on a wide range of issues, including: Emotional & Mental Health: Grief and loss (including complicated grief) Bipolar disorder, mood instability, and psychotic features Depression, anxiety, low motivation, and emotional withdrawal Behavioral addictions, compulsive behaviors, and self-worth issues Schizophrenia, schizoaffective disorder, and psychotic spectrum disorders Life Transitions & Identity Work: Life transitions (career changes, divorce, relocation, new parenthood) LGBTQ+ affirmative support, spiritual exploration, and existential concerns Relational & Family Dynamics: Co-parenting, communication, and boundary issues Divorce recovery, attachment wounds, and relational distress Somatic & Body-Oriented Work: Chronic pain, body image concerns, and somatic trauma symptoms Mindfulness-based stress reduction and emotional regulation Professional Stress & Executive Function: Workplace stress, burnout, perfectionism, and executive functioning challenges
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Tikita Ficklin

LPC, 9 years of experience

Frequently rebooked

Authentic
Warm
Empowering

Specialties

Anger Management
Coping Skills
Tikita Ficklin is a Licensed Professional Counselor for the State of Georgia and Virginia, and a National Certified Counselor who specializes in different modalities that fit the needs of the client; however, she specializes in Cognitive Behavior Therapy (CBT) because she believes that once you conquer the battle within your thoughts, controlling your emotions and behaviors will be easy. Tikita studied Clinical Mental Health Counseling at Mercer University.
Virtual
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Wen Soon

LMFT, 5 years of experience

Direct
Solution oriented
Open-minded

Specialties

Addiction
Anger Management
Grief
+5
Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you have to share and want to fully understand your situation before working collaboratively on solutions. I consider myself a direct person and try to break down the concepts that I teach into easily understood ideas.
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Justin Dixon

LPC, 8 years of experience

Frequently rebooked

Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Parenting
+6
Hello, I'm Justin. Have you ever felt overwhelmed by stress and life's complexities? Many do, and it's more common than you might think. Life's challenges can leave us feeling exhausted, anxious, and disconnected. But remember, you're not alone in this journey. As a Licensed Professional Counselor offering virtual therapy in Virginia and North Carolina, my role is to walk with you in creating a safe, empowering space. Together, we'll explore and employ a range of therapeutic techniques tailored to your unique needs. My goal? To help you navigating the intricacies of life and forge meaningful connections — with others and with yourself. In therapy, we uncover the roots of your stress, lighten your emotional load, and find strength in support and understanding. It's about building resilience and rediscovering your inner balance. If you're reading this, you've already taken a brave first step. You recognize the need for change and understand that carrying the burden alone isn't the only way. If you're ready to move forward, to cultivate lasting change and greater self-awareness, I'm here to guide you. Reach out, and let's start this transformative journey together.
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Brannon La Force

LPC, 37 years of experience

Intelligent
Warm
Authentic

Specialties

Anxiety
Personality Disorders
Trauma and PTSD
Brannon La Force, a Mobile, Alabama native, is a mental health professional with 35 years in the field. He holds licenses in Alabama, California, Florida, Kansas, Oregon, and Texas as professional counselor. He completed a BA in History from Asbury University, and a MS in Counseling from the University of South Alabama. He is a PhD doctoral candidate in Clinical Psychology with Walden University. He is the Owner and Senior Clinician with Brannon La Force, LPC-S & Associates, PLLC and currently lives and works abroad as a digital nomad. Mr. La Force is also an Adjunct Professor at Southern New Hampshire University where he teaches forensic psychology. In addition to owning a private practice, he has worked in community mental health, a forensic hospital, hospital emergency rooms, and inpatient psychiatric units. While the bulk of his work has been in the US, Mr. La Force has also written behavior plans for intellectually disadvantaged adults in Australia, treated genocide survivors in Rwanda, and supported sailors in the US Navy with their mental health needs on the island kingdom of Bahrain. His areas of expertise include trauma, relationships, and borderline personality disorder. He is an avid proponent of Dialectical Behavior Therapy and runs a DBT group. He also supervises associate counselors in Texas and Kansas and precepts psychiatric nurse practitioners nationwide for their psychotherapy rotation. Mr. La Force has three adult children, two of which are also counselors. He is an avid Crimson Tide fan, loves seafood and provides support to Village Health Team in western Uganda.
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Connie Adams

LCSW, 30 years of experience

Warm
Authentic
Empowering

Specialties

Grief
LGBTQ
Women's Issues
+4
Are you grieving the loss of a loved one? Are you an LGBTQ youth or teen struggling with surviving in an unkind world? Are you an adult child faced with the changes or declining health of an elderly parent? Or simply a person trying to create a life of meaning and purpose? Congratulations on taking this important step to care for yourself. I believe that your current pain—anxiety, overwhelm, confusion, or grief—is a messenger, inviting you to find your way back to that healing Self that lives inside you, and I will provide you with a safe and compassionate space for this exploration. Beyond conversation therapy, I use dream study, journaling, body awareness, mindfulness, art, and movement to help you experience your own wholeness. I am committed that our work together will lead you to increased happiness, confidence, and a renewed passion for life.
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Jim Wuwert

LPC, 24 years of experience

Warm
Authentic
Direct

Specialties

Anxiety
Men's Issues
Obsessive-Compulsive (OCD)
+1
I’m a licensed clinical mental health counselor with over two decades of experience helping individuals navigate anxiety, OCD, and life transitions with clarity and purpose. I specialize in Exposure and Response Prevention (ERP) and take a practical, compassionate approach to treatment that emphasizes building resilience and reducing avoidance. My work is grounded in evidence-based methods and shaped by a belief in each person’s capacity for growth—even in the midst of distress. Whether you’re facing intrusive thoughts, compulsive behaviors, or overwhelming fear, I’ll walk alongside you with clear tools and steady support. Together, we’ll work toward greater freedom, emotional strength, and confidence in facing life on your terms. Message me for additional session times.
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Lisa Rattiner Padilla

LCSW, 23 years of experience

Frequently rebooked

Open-minded
Holistic
Solution oriented

Specialties

Anxiety
Fertility & Reproduction Issues
Self Esteem
+6
I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Within my holistic practice, I incorporate mindfulness techniques such as deep breathing exercises, meditation, positive affirmations as well as utilize creative arts and movement during sessions. I work with clients who are feeling overwhelmed, overstimulated or anxious. I provide support as well as pride myself in a person centered approach, meeting my client where they are, and helping them to meet goals that they wish to achieve. I am compassionate about working with individuals facing infertility or health issues.
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LeAndra Knight

LCSW, 5 years of experience

Authentic
Solution oriented
Warm

Specialties

Anxiety
Coping Skills
Depression
+7
I’m a compassionate and client-centered therapist dedicated to helping individuals navigate life’s challenges with clarity and confidence. With years of experience in providing support for anxiety, depression, trauma, and relationship difficulties, I use evidence-based techniques to empower clients to better understand themselves and build lasting change. My approach is warm, collaborative, and tailored to each person’s unique journey toward healing and growth.
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Jo Downey

LPC, 20 years of experience

Empowering
Intelligent
Solution oriented

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+9
I believe you already possess everything you need to heal yourself. The missing piece is a trained therapists like me to help guide you by giving insight, asking thought provoking questions, and most importantly, listening and holding the space for you to be vulnerable and grow. I will work with you to identify and work on issues you bring to our sessions. My approach to counseling operates from a strength base approach to help you identify your strengths within yourself and develop self-awareness that will aid you to meet your goals through your active involvement as well as efforts to change your thoughts, feelings and behaviors. Sometimes change will be easy and swift, but often it will be slow and deliberate. Regardless of how long it takes, I will be supporting you to make the changes in your life that bring you happiness and joy. Let's go create the Life you desire one step at a time.
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Tavenia Williams

LCSW, 11 years of experience

Frequently rebooked

Solution oriented
Intelligent
Empowering

Specialties

Anxiety
Depression
Mood Disorders
+6
As a Licensed Clinical Social Worker with over a decade of experience and a Master's degree from NC State University, I've dedicated my career to helping people break free from what's holding them back and rediscover their path to growth and fulfillment. Through our work together, you'll develop practical strategies and insights that will help you move beyond feeling stuck and start building the life you envision for yourself.
Virtual
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April Carnevalla Roberts

LP, 25 years of experience

Solution oriented
Authentic
Direct

Specialties

Anxiety
Depression
Grief
+6
Life transitions are not easy and can rarely be dealt with alone. Support and clarification can truly empower and motivate you to make changes that lead to better mental and physical health. My style is warm, empathetic, approachable, and laid back. My goal is to listen deeply and carefully in order to understand you and your unique experiences. I provide a space where you can feel safe, comfortable and validated.
Virtual
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Stephanie Wachs Makanga

LCSW, 10 years of experience

Authentic
Warm
Solution oriented

Specialties

ADHD
Anxiety
Foster Care/Adoption
I am eclectic with my therapy approach and start with where you are at and what best suits you! I often work with clients dealing with ADHD, Anxiety, Depression, or people coping with change. I’m body positive and LGBTQ+ friendly. I hope you will be able to find Ease to Flourish in your day to day experiences and find what can bring you joy.
Virtual
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Lisa Wright

LPC, 18 years of experience

Authentic
Humorous
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Are you feeling stuck, overwhelmed, or anxious? Are you struggling in one or more (or all!) parts of your life? If so, you don't have to walk your journey alone. My name is Lisa and I would love to help you navigate the path forward, collaborating together on a plan to get you where you want to be. I have been in the behavioral health field for 18 years and it is my goal to help you work through anything that may be holding you back. Therapy is a great way to be heard, get unbiased feedback, set goals for the future, and work through the past.
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Imani McGlen

LCSW, 6 years of experience

Warm
Open-minded
Authentic

Specialties

Anxiety
Depression
LGBTQ
I want you to have the life you deserve! I am a dedicated Licensed Clinical Social Worker (LCSW) in the Commonwealth of Virginia. I hold a B.S. in Psychology from Xavier University of Louisiana and a Master's of Social Work from Norfolk State University. Throughout my career, I have worked with diverse populations including adults and adolescents, helping them navigate various life transitions. With a deep understanding of human behavior and the complexities of the human mind, I specialize in areas of expertise and therapeutic modalities, such as cognitive-behavioral therapy (CBT), solution-focused therapy, trauma-informed care, and mindfulness-based approaches. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy.
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Shay Carey

LCSW, 18 years of experience

Frequently rebooked

Authentic
Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+2
Hi there! Do you find yourself feeling "lost" by the various struggles of your life? Do you find yourself questioning your purpose? Let me help you! I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in the community mental health arena. I have worked with a variety of concerns i.e. crisis management, depression/anxiety, grief/loss, relational issues and stress management. Often times, we can lose sight of what we need when we are pushing through our own emotional fog. I can help you navigate these experiences in real-time with solutions suited to your desired outcomes.
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Sonya Budnovitch

LPC, 7 years of experience

Warm
Open-minded
Authentic

Specialties

Anxiety
Life Transitions
Peer Relationships
+6
I am a licensed professional counselor and board certified dance/movement therapist. My work is informed by humanistic, person-centered, and strengths-based approaches, as well as lenses like solution-focused therapy and cognitive behavioral therapy. I strive to create an open and safe space for clients to be their authentic self, explore emotions, communication and relationships, and find ways to continue growing within the therapeutic relationship. My theoretical framework values the following core principles: communication and relationships, outward emotional expression, and the importance of seeing a client's physical, emotional, and developmental world through their lens. I focus on solution-focused and cognitive-behavioral therapy approaches, but employ additional options as needed, depending on each client's personal journey towards healing.
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Amber Truluck

LCSW, 8 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
Life Transitions
Women's Issues
Prior to private practice, I worked in outpatient therapy clinics, community mental health agencies, and hospital clinics. I have my Masters of Social Work degree and am licensed as a Clinical Social Worker. I have worked with children, adolescents, and adults through individual and family therapy modalities. When I am not providing therapy, I enjoy spending time with my pets, collecting way too many books, learning about new hobbies (my recent quest is keeping plants alive), and googling places to see the best sunsets.
Virtual
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Anita M Wiles

LCSW, 25 years of experience

Warm
Authentic
Empowering

Specialties

Addiction
Anxiety
Depression
+7
Hello, I’m Anita Wiles, LCSW, a licensed clinical social worker based in Richmond, Virginia. With over three decades of experience in individual therapy, I am proud to provide compassionate and professional care to clients throughout Virginia. I earned my Master of Social Work (MSW) from Virginia Commonwealth University and have been a licensed practitioner since 1993. Over the years, I have supported clients facing a wide range of challenges, including trauma, anxiety, depression, and substance abuse issues. My approach is client-centered and tailored to each individual’s unique needs, ensuring a safe and supportive environment for growth and healing. Whether you're seeking help to navigate a specific challenge or striving for personal development, I am here to guide you on your journey. Let’s work together toward your well-being and empowerment.
Virtual
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Richard Forde

LPC, 26 years of experience

Solution oriented
Challenging

Specialties

Anxiety
Depression
Trauma and PTSD
+3
I grew up in South Africa and moved to the US in my mid twenties. After graduation (GSU, Atlanta) and getting licensed in GA (LPC in 1999) I partnered with several churches in Atlanta, providing Christian counseling services. I then worked full time on a church staff (providing Pastoral Counseling) before going into private practice. I have been working as a therapist in private practice since 2010 focused on individual adult issues (depression, anxiety, relationship issues, etc).
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Dr. Natalia Alcántara-Lugo

LCSW, 12 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Women's Issues
+6
Hello, I'm Natalia. Are you feeling overwhelmed, tired, and worn with all your responsibilities as a young adult woman (ages 18-35)? Maybe feeling anxious, down or depressed and wondering how you will manage it all? Whether you’re a mother, a daughter, a student or an employee, you matter and behind all that you do is a woman wanting to be seen and heard. You Are Not Alone and you don’t have to do life alone. In our sessions, you will be listened to, understood, and given practical evidence-based tools and techniques to manage those difficult emotions while you learn to care for your physical, emotional, and mental well-being. This is your life, your decision to make it better, and you can be empowered to live it at your best. If you’re ready for that empowerment or even considering it , I am here to help. ----------------------------------------------------------------------------- Hola, soy Natalia. ¿Te sientes abrumada, cansada, y desgastada con todas tus responsabilidades como joven adulta? ¿Probablemente te estas sintiendo ansiosa, decaída o deprimida y pensando como vas a manejar todo lo que tienes en tu plato? Si eres madre, hija, estudiante o empleada, tú importas y detrás de todo lo qué haces esta una mujer que quiere ser reconocida. No estás sola y no tienes que vivir la vida sola. En nuestras sesiones, serás escuchada, entendida, y te daré herramientas y técnicas prácticas que han sido comprobadas para manejar esas emociones difíciles mientras cuidas tu bien estar físico, emocional, y mental. Esta es tu vida, tu decisión para mejorarla, y puedes ser empoderada para vivirla mejor. Si estas lista para ese empoderamiento o lo estás considerando, estoy aquí para ayudarte.
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Rae Petrin

LCSW, 6 years of experience

Authentic
Warm
Solution oriented

Specialties

ADHD
Anxiety
Trauma and PTSD
+9
My ultimate goal as a therapist is to empower clients to overcome obstacles, cultivate resilience, and live more fulfilling and meaningful lives. I believe in the inherent strength and potential within each person, and I am committed to helping them tap into their inner resources to create positive change. Through our work together, clients can expect to gain insight, develop coping skills, and experience profound personal growth, leading to greater well-being and satisfaction in life.
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Serlina D James

LCSW, 14 years of experience

Solution oriented
Empowering
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I'm an Integrative Wellness Practitioner and a certified Trauma Therapist. My goal is to provide a safe space for you to come to learn healthy coping strategies to manage daily stressors. I would be honored to be a part of your healing, your growth and your journey to Total Wellness. I have more than a decade of counseling and Life Coach experience. I am a strength's based, person-centered clinician with a passion to share my knowledge and expertise with you to create your path to living your best life. I will guide you in enhancing self awareness and increasing your ability to identify strengths and resources to manage stressors, overcome challenges and practice self-loving practices. As we work together, you will increase self-awareness, learn healthy coping strategies to manage stressors, remove barriers, heal from trauma, find inner peace and begin living the life you deserve. If you are looking to enhance your quality of life, I would be delighted to be a part of your journey to Wellness. I am here to help. Contact me to get started on your journey to living a balanced life filled with self-love, prosperity, peace and purpose.
Virtual
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Diehdre Gregory-Holberg

LPC, 27 years of experience

Solution oriented
Warm
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
I am a Licensed Professional Clinical Counselor with over twenty-six years experience in both the macro and clinical areas of counseling. I specialize in trauma, depression, anxiety, multicultural issues, and behavioral issues. Regardless of the area of service, my goal is to ensure that resources to clients are accessible and that clients feel supported while navigating the journey to healing.
Virtual
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Maria Brooks

LCSW, 8 years of experience

Frequently rebooked

Open-minded
Warm
Empowering

Specialties

Anxiety
Depression
Peer Relationships
+8
Hi, my name is Maria Brooks and I am a Licensed Clinical Social Worker with over six years of experience providing psychotherapy to adults facing a range of life’s challenges. I specialize in helping individuals navigate day-to-day stressors, life transitions, and emotional struggles that can impact their mental health and overall well-being. With a compassionate approach, I empower my clients by providing tools and strategies to better cope with anxiety, depression, relationship issues, and other personal obstacles. My therapeutic style emphasizes building trust, fostering self-awareness, and promoting growth through understanding and actionable change. Whether working with teens adjusting to school pressures or adults balancing work and family responsibilities, I tailors my approach to meet the unique needs of each individual I serves.
Virtual
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Tanya Logan

LPC, 13 years of experience

Intelligent
Direct
Challenging

Specialties

Couples Counseling
Grief
Life Transitions
+9
Hi, I’m Tanya Logan, a Licensed Professional Counselor with 13 years of experience helping people heal, grow, and thrive. I use a compassionate, practical approach—drawing from CBT, DBT, and mindfulness—to support individuals and couples in navigating challenges, improving relationships, and building healthier coping strategies. My goal is to create a safe, welcoming space where you feel heard, understood and empowered.
Virtual
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Asha Utz

LCSW, 13 years of experience

Warm
Authentic
Empowering

Specialties

Parenting
Post Partum
Trauma and PTSD
+6
Hi there, I'm Asha. I'm both a licensed clinical social worker (LCSW) as well as certified in perinatal mood and anxiety disorders (PMH-C). I am currently accepting clients for teletherapy sessions where I provide EMDR and psychotherapy. I also provide EMDR intensives. Thank you for taking the time to learn about me, as well as considering if I am the therapist for you!
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Alli Patrick

LCSW, 7 years of experience

Intelligent
Empowering
Authentic

Specialties

Chronic Illness
Grief
Health/Medical Issues
+6
Grief can feel overwhelming and isolating, whether it’s the loss of a loved one, anticipatory grief, or the challenges of caring for someone with a chronic or terminal illness. I provide a compassionate, nonjudgmental space where adults can process complex emotions, honor their loved ones, and begin to move forward. In your first session, we’ll talk about your story, your current challenges, and create a plan tailored to your needs and goals.
Virtual
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Berlyne Harris

LPC, 10 years of experience

Frequently rebooked

Empowering
Warm
Solution oriented

Specialties

Coping Skills
Depression
Trauma and PTSD
+7
As a therapist, my primary goal is to provide a safe, empathetic, and supportive environment where individuals can explore their thoughts, feelings, and behaviors. I understand that seeking therapy can be a courageous step towards personal growth and healing, and I am dedicated to assisting my clients on their journey towards improved mental and emotional well-being. I have 10 year's experience working with individuals struggling with mental health, substance abuse, career and lifestyle changes, professional development and consultation. Whether you're facing specific issues such as anxiety, depression, relationship difficulties, or simply seeking personal growth and self-discovery, I am here to provide guidance, support, and the tools you need to lead a more fulfilling life. I am trained in DBT, CBT and trauma informed care.
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Learn more about our therapists in Virginia

Average cost per session:

$28

Get a personalized therapy cost estimate

Average years in practice:

13

Top conditions treated:

  • 84% Anxiety
  • 74% Depression
  • 56% Coping Skills
  • 51% Trauma and PTSD

Top 3 insurances accepted:

  • Cigna
  • Oscar
  • United Medical Resources

Providers see clients:

  • 90% online only
  • 9% in-person and online
  • 1% in-person only

Providers are:

  • 83% Female
  • 14% Male

Search therapists by insurance

Frequently asked questions

Why filter by Virginia rather than a city like Richmond?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.