Noelina Alvarez, LMHC - Therapist at Grow Therapy

Noelina Alvarez

Noelina Alvarez

LMHC
14 years of experience
Virtual

I am a seasoned Bilingual Licensed mental health therapist, specializing in the area of children and youth, family dynamics and adults dealing with anxiety, depression, stress, difficult transitions, parenting difficulties, behavior problems, among others. I am a licensed mental health counselor in the state of Florida with over 14 years of professional experience, helping clients with trauma, stress, and anxiety, depression, family conflicts, motivation, self-esteem, and attachment issues, among other life difficulties. I believe that others are experts of their own story, and that people have the strengths that will assist them in overcoming these challenges. As a therapist I am there to support and empower others in their journey. I am an English/Spanish bilingual therapist with extensive experience working with different cultures and backgrounds. I have worked in many settings including community mental health programs, schools, therapeutic foster care, and residential, providing individual, group and family therapy. Apart from providing evidence-based approaches like CBT, solution focused, mindfulness, and TBRI, I love to use art, humor, play therapy and creativity when working with clients.

What can clients expect to take away from sessions with you?

In our first session together, the focus is to start building rapport by walking me through your reason for seeking therapy, letting me know about the challenges your facing. This will help me create a personalized plan and goals for us to work through in our follow up sessions.

Explain to clients what areas you feel are your biggest strengths.

Being a seasoned therapist, working with people from different walks of life, and having work with children and families for over 14 years, has help me developed a deep understanding and appreciation in supporting their unique needs.

Describe the client(s) you are best positioned to serve.

Thanks to my experience, I have been blessed to work with a vast variety of clients, from different walks of life. My specialty is working with children of all ages, as well as helping families with parenting challenges and improve family dynamics. I am fluent in Spanish and understand how culture can impact our lives in different ways and working with clients of different backgrounds is something I enjoy. In addition, whether is dealing with stress, anxiety, depression, dealing with life challenges, helping others regain their inner peace and life enjoyment is something I hold dear.

About Noelina Alvarez

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Using Cognitive Behavioral Therapy, I provide psychoeducation on the connection of thoughts, feelings and behavior and use interventions to help you practice how to take control of the thoughts that may lead to negative feelings and behaviors. I can help you develop effective ways of coping with difficult situations and respond to triggers in a healthy way and getting you closer a well-balanced mental health and peace of mind.

Mindfulness-Based Therapy

Using Mindfulness-Based Therapy I can help you by practice becoming more present minded and regain control by managing worry thoughts. Through mindfulness based interventions, you can increase self-awareness and manage stress, anxiety and emotional dysregulation or distress.

Solution Focused Brief Treatment

I also like to use use Solution-Focused Brief Therapy as a strength based approach to build on what has work well and create new and clear paths, getting your closer to the you that you are envisioning. Through these interventions you can gain skills to empower you to manage your life challenges.