Rachel Ann Bythrow
It can feel overwhelming trying to get through life's struggles on our own. I am here to help empower you to develop positive coping strategies. I have experience working with adults, women, and clients who have communication issues in their relationships. I am passionate about helping my clients navigate stress and anxiety, relationship issues, family conflicts, & coping with grief and loss.
I am passionate about helping my clients navigate stress and anxiety, relationship issues, family conflicts, & coping with grief and loss.
First session
I will meet my clients where they are in terms of motivation and work with them to develop attainable interventions to meet their goals. I will work with you on creating an individualized treatment plan designed for you and your personal goals. I am passionate about helping my clients meet their personalized goals and overcoming challenging obstacles and issues.
Strengths
My goal is to help empower you to make positive and meaningful changes in your life and help you work through challenges you are facing in a safe and supportive environment.
Ideal clients
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
Treatment methods
Cognitive Behavioral (CBT)
CBT helps you become aware of how your thoughts and behaviors are interconnected. Negative or unhelpful thoughts can lead to distressing emotions and behaviors that reinforce those thoughts.
EMDR
EMDR therapy works on the premise that our emotional well-being is tied to our physical (somatic) state. Therefore, EMDR employs a body-based therapy technique called bilateral simulation. During bilateral simulation, a therapist will guide a client through eye movements, tones, or taps in order to access and move a memory that’s been incorrectly stored to a more functional part of the brain.
Location
Virtual sessions