LCSW, 17 years of experience
It can feel overwhelming trying to get through life's struggles on our own. I am here to help empower you to develop positive coping strategies. I have experience working with adults, women, and clients who have communication issues in their relationships. I am passionate about helping my clients navigate stress and anxiety, relationship issues, family conflicts, & coping with grief and loss.
I will meet my clients where they are in terms of motivation and work with them to develop attainable interventions to meet their goals. I will work with you on creating an individualized treatment plan designed for you and your personal goals. I am passionate about helping my clients meet their personalized goals and overcoming challenging obstacles and issues.
My goal is to help empower you to make positive and meaningful changes in your life and help you work through challenges you are facing in a safe and supportive environment.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
8 ratings with written reviews
July 30, 2025
For once i have found a therapist i want to see again i am already looking forward to my next session
July 2, 2025
My first session with Rachel was comforting.
April 30, 2025
I so look forward to my conversations with Rachel each week. She is uplifting, validating, and empowers me with positive feedback.
CBT helps you become aware of how your thoughts and behaviors are interconnected. Negative or unhelpful thoughts can lead to distressing emotions and behaviors that reinforce those thoughts.
EMDR therapy works on the premise that our emotional well-being is tied to our physical (somatic) state. Therefore, EMDR employs a body-based therapy technique called bilateral simulation. During bilateral simulation, a therapist will guide a client through eye movements, tones, or taps in order to access and move a memory that’s been incorrectly stored to a more functional part of the brain.