I believe that people get stronger when they process their stressors and trauma. In my practice, I offer EMDR and IFS: modalities which uncover and heal the places where we get stuck in flight, fight, freeze, or fawn. In a a safe and non judgmental space, I help clients process their negative experiences and build resilience, self empathy, and confidence.

What can clients expect to take away from sessions with you?

Please schedule a free 15 minute consultation with me! During the consult, we can discuss what's bringing you to therapy and whether I have the skill set for your particular issue. It's also a great time to ask me questions about how I work or my background. In our first sessions, I will provide a safe space for you to talk. I'll ask questions about your life history so I can begin to get a picture of how you arrived at where you are. We'll work together to create a plan to help you start to get better.

Explain to clients what areas you feel are your biggest strengths.

I'm warm and empathetic, and I like to use humor as a teaching tool. Therapy can be hard, so I like to look for places to be soft and kind with clients, and also to stretch our brains and have fun.

About Samantha Foster