Angelica Carlsen

Acceptance and commitment (ACT)

In my practice, I use Acceptance and Commitment Therapy (ACT) to help clients accept their thoughts and emotions rather than avoiding them. I guide them through processes like cognitive defusion, mindfulness, and clarifying their values, so they can act in ways that align with what truly matters to them. By focusing on values and taking committed action, even in the face of discomfort, I help clients build a more meaningful and fulfilling life.

Cognitive Behavioral (CBT)

I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thoughts and beliefs that contribute to their emotional distress. I work with them to replace negative thinking patterns with more realistic and balanced ones. Through practical techniques, like cognitive restructuring and behavioral activation, I help clients develop healthier ways of thinking and behaving, which leads to improved emotional well-being and better coping strategies in everyday life.

Dialectical Behavior (DBT)

Skills, skills, skills. Dialectical Behavior Therapy (DBT) is all about skills to help clients manage intense emotions and improve their relationships. I teach skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. By combining acceptance and change strategies, I help clients find balance, reduce harmful behaviors, manage impulses, and maintain healthy communication in relationships.

EMDR

Depending on client-needs, I may use a technique called Eye Movement Desensitization and Reprocessing (EMDR) o help clients process and heal from traumatic memories. Through a structured process involving bilateral stimulation (such as guided eye movements), I help clients reprocess distressing memories, reducing their emotional charge and helping them integrate those memories in a healthier way. This allows clients to move past trauma, reduce symptoms, and feel more neutral about past traumas.

Psychoeducation

Sometimes we experience thoughts and feelings, or engage in behaviors, we just don't understand. Throughout our work together, I might provide psychoeducation to help clients understand the psychological and emotional factors that influence their behavior and well-being. I provide information about mental health, coping strategies, and how thoughts, feelings, and actions are connected. By increasing their knowledge, I empower clients to make informed decisions, improve their mental health, and build healthier habits in their everyday lives.