LMFT, 8 years of experience
Frequently rebooked
Hi, I'm Erica Garcia, a Licensed Marriage and Family Therapist based in California. I work with individuals from diverse backgrounds, supporting them through a wide range of life challenges. My approach is grounded in a multicultural and trauma-informed perspective, with a strong emphasis on collaboration. Together, we’ll work to uncover the obstacles that may be holding you back, and take meaningful steps toward building the life you want to live—one that aligns with your values and goals.
In our first session, we’ll begin with brief introductions and then explore the specific challenges you’re facing. This initial conversation helps me get a better understanding of your needs so we can create a personalized plan to guide our work together in future sessions.
My goal is to help you identify the root causes of your challenges and develop a personalized plan that leads to meaningful, measurable progress.
I value building a genuine therapeutic relationship and strive to create a safe, supportive, and non-judgmental space where clients feel truly seen and accepted. I believe that real growth happens when we can show up as our full selves, and I’m here to walk alongside you in that process.
I help explain to my clients how thoughts lead to feelings and how to change their thoughts.
I use behavior goal setting, encouragement, positive reinforcement, shaping behavior, and modeling.
I work on empowering clients to own their abilities in solving life's problems
I focus on seeing the person behind the trauma, emphasizing emotional safety, personal empowerment, and a path to healing