Erica Garcia
Hi, I'm Erica Garcia, a Licensed Marriage and Family Therapist based in California. I work with individuals from diverse backgrounds, supporting them through a wide range of life challenges. My approach is grounded in a multicultural and trauma-informed perspective, with a strong emphasis on collaboration.
Hi, I'm Erica Garcia, a Licensed Marriage and Family Therapist based in California.
Together, we’ll work to uncover the obstacles that may be holding you back, and take meaningful steps toward building the life you want to live—one that aligns with your values and goals.
First session
In our first session, we’ll begin with brief introductions and then explore the specific challenges you’re facing. This initial conversation helps me get a better understanding of your needs so we can create a personalized plan to guide our work together in future sessions.
Strengths
My goal is to help you identify the root causes of your challenges and develop a personalized plan that leads to meaningful, measurable progress.
Ideal clients
I work with individuals from diverse backgrounds, addressing a wide range of challenges. My approach is rooted in a multicultural, trauma-focused perspective, ensuring that therapy is personalized and empathetic to each individual's unique experiences and needs. My goal is to create a space where you feel heard, valued, and empowered to make meaningful changes in your life. In our first session, we'll explore what brings you to therapy and what you hope to achieve. I'll ask questions to understand your story and together we'll begin mapping out a path forward that feels right for you.
Treatment methods
Cognitive Behavioral (CBT)
I help explain to my clients how thoughts lead to feelings and how to change their thoughts.
Supportive
I use behavior goal setting, encouragement, positive reinforcement, shaping behavior, and modeling.
Solution Focused Brief Treatment
I work on empowering clients to own their abilities in solving life's problems
Trauma Informed Care
I focus on seeing the person behind the trauma, emphasizing emotional safety, personal empowerment, and a path to healing
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 134856