Therapists licensed in Virginia

Find the best therapist licensed in Virginia for your needs on Grow Therapy. With 46 verified therapists in Virginia, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Virginia therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anger management, eating disorders, phobias, Virginia’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 10/22/2026

Authentic
Solution oriented
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+8
Hello, I'm Jose L. Diaz, a Licensed Counselor in Virginia with 18 years of experience, I have had the privilege to to meet a variety of people in some of the most challenging times of their lives. Being able to be an intimate part of their lives, and connecting with their challenges, pain and suffering has allowed me to understand individuals beyond my clinical abilities. I have always remembered the human component that we all possess and the resiliency possessed, is what we use to leverage the recovery and healing towards your well-being. I sincerely appreciate and respect being allowed into your vulnerability.
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented
Specialties
Addiction
Anxiety
Depression
+9
I have over 15 years of experience providing therapeutic support to individuals navigating mental health and addiction-related challenges in both outpatient and inpatient settings. I work with children (ages 6 and up), adolescents, and adults, helping them manage life’s difficulties and emotional stressors with compassion and evidence-based care. My therapeutic approach integrates Motivational Enhancement Therapy, Cognitive Behavioral Therapy (CBT), and Brief Psychodynamic interventions to address symptoms related to depression, anxiety, trauma, and abuse. I am dedicated to fostering a safe and supportive space where clients can build insight, resilience, and emotional well-being. I hold a Master of Science in Mental Health Counseling from Walden University and a Master of Arts in International Studies from East Carolina University. As a bilingual therapist fluent in Spanish, I also offer therapy services to Spanish-speaking individuals.
VirtualAvailable
Solution oriented
Authentic
Empowering
Specialties
Anxiety
LGBTQ
Obsessive-Compulsive (OCD)
+3
Hi, I'm Giovonni. I'm a poet, a writer, and a licensed clinical social worker who specializes in anxiety and OCD, using Exposure and Response Prevention (ERP). As an Afrolatina, multicultural lesbian, I know how anxiety can live in the body, the mind, the spirit, and our relationships. My approach is personable, antiracist, and liberatory, and I work to create a collaborative, authentic space where healing can be whole and holistic. With intention, dignity, and humor when it fits, I walk alongside you as you reclaim your voice, embrace who you truly are, and grow a deeper compassion for yourself. Together, we can find the way back home to you.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
ADHD
Anxiety
Depression
+3
My name is Juan A. López and I am a Licensed Mental Health Counselor. I received my graduate degree in Mental Health in 2005 from Nova Southeastern University in Fort Lauderdale, Florida. In 2010 I became a Licensed Mental Health Counselor and a Certified Qualified Supervisor for Mental Health Registered Interns in 20015. I have more than 10 years practicing psychotherapy and Behavior Analysis with children, adolescents and adults with a variety of diagnoses. I want you to know that the most difficult decision in life is asking for help and by taking the time to do some searching and reaching out, deserves a lot of self-admiration and self-credit of empowerment. I am a true believer that with a little help, anybody can accomplish great things and achieve most of their personal goals in life by implementing changes.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hello! I'm Carmen. Do you ever feel like you're navigating life's challenges alone, without anyone truly understanding you? Are you struggling in your relationships, either with others or with yourself? Maybe there's something in your past that's casting a shadow on your present, making it difficult to find peace? I'm here to offer a safe haven, free from judgment, where adolescents and adults can explore and embrace their true selves. My approach is warm and friendly. I tailor each session to your unique needs, incorporating evidence-based techniques that foster self-discovery and personal growth. Together, we'll work on effective communication, nurturing self-love, and breaking free from limiting beliefs and negative thoughts. I specialize in helping individuals heal from past traumas, empowering them to embrace a life filled with peace, gratitude, and hope. Whether you're facing anxiety, depression, relationship challenges, or the aftermath of trauma, know that I'm here to support you every step of the way. As an LGBTQ+ ally, I provide a welcoming space for everyone. Taking that first step towards healing can feel daunting, but it's also a powerful testament to your strength and resilience. When you're ready to embark on a journey of positive change and personal fulfillment, reach out to schedule a session with me. Together, we'll pave the way for the healing and growth you deserve.
VirtualAvailable
Humorous
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Self Esteem
+8
I’m Dora, an LCSW based in Florida specializing in therapy for medical professionals, healthcare workers, and high-acuity staff experiencing burnout, compassion fatigue, anxiety, and work-related stress. With over 6 years of clinical experience and an MSW from the University of South Florida, I work with nurses, residents, first responders, and hospital staff who are exhausted from long shifts, high responsibility, and nonstop pressure. My approach is direct and practical, centered on boundaries, nervous system regulation, and coping strategies that actually fit a healthcare schedule. Therapy here is realistic, grounded, and human because life is messy, work is demanding, and sometimes it really do be like that. I offer early-morning therapy sessions for shift workers who need support before or after long hospital hours. If you work in healthcare and are tired of holding it together, therapy here is built for you.
VirtualAvailable
Warm
Intelligent
Solution oriented
Specialties
Life Transitions
Military/Veterans
Self Esteem
+7
Hi, I’m Alicia Cadiz, a Licensed Mental Health Counselor and the founder of Healing With Alicia. I provide 100% virtual, holistic psychotherapy for individuals navigating trauma, relationship challenges, life transitions, anxiety, self-confidence, and personal growth. My approach integrates psychodynamic therapy with trauma-informed, somatic, attachment-based, and nervous-system-focused perspectives to help clients understand themselves on a deeper level. I believe healing involves the whole person, mind, body, and soul, and my goal is to create a safe, compassionate space where clients can reconnect with themselves, break unhealthy patterns, and build a life that feels authentic and aligned.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Family Conflict
Women's Issues
+10
You look like you're holding it all together—but inside, you're exhausted. A comment, a change in tone, or a moment of silence can send your mind racing. You replay conversations, overanalyze everything, and hold everyone else together while quietly losing yourself. Hi, I'm Eva Chocron, LMFT. I specialize in helping anxious, high-functioning individuals who seem confident on the outside but feel overwhelmed, disconnected, and stuck in painful relationship patterns on the inside. Maybe you've been told you're "too sensitive"—or you've just gotten very good at hiding it. I work with relationship anxiety, overthinking, people-pleasing, low self-esteem, and unhealthy relationship patterns. Together, we'll help you stop second-guessing yourself, calm your nervous system, build boundaries without guilt, and strengthen emotional resilience. You don't want perfection anymore. You want peace. You want to trust yourself again. You want relationships where you can express your needs without feeling guilty, "too much," or afraid you'll push people away. You want to feel safe—not only in your relationships, but within yourself. I also work with couples navigating communication problems, recurring conflict, emotional disconnection, trust after betrayal, and rebuilding intimacy—helping both partners feel heard, understood, and valued. I provide online therapy for anxiety, relationship issues, and couples across Florida and Virginia, in English and Spanish.
VirtualAvailable
Solution oriented
Authentic
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+7
Hi, I'm Dr. Miguel. I was born and raised in the Dominican Republic, came of age in New York City, and served in the US Army for several years. I am a clinician and educator, and credentialed as a Licensed Clinical Professional Counselor (Maryland), Licensed Professional Counselor (Virginia), and a National Certified Counselor with the National Board of Certified Counselors (NCC). In addition, I have a master's degree in Clinical Mental Health Counseling and a Ph.D. in Counselor Education and Supervision.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Child or Adolescent
+10
I enjoy working with people to help them build a strong sense of self, encourage their confidence in relationships, and help foster a sense of calm and security in their everyday life. I enjoy helping parents navigate the many challenges that come our way. I believe people seek therapy for many reasons: adjustment to a new city or life situation, feeling overwhelmed or stuck, or problems with relationships. Counseling is a process that most of us could benefit from time to time at different stages in life, as it brings an outsider's perspective to events, we are faced with in day-to-day life in a nonjudgmental way.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Depression
+8
I’m Vanessa, a Licensed Professional Counselor in Virginia, and I work with adults with ADHD. I’ve been in the mental health field since 2010, and I take a warm, laid-back approach that makes therapy feel easy to talk through instead of intimidating. My work focuses on helping you understand your brain, reduce overwhelm, and build realistic tools for focus, organization, and emotional regulation—so life feels more manageable and a lot less heavy.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Mood Disorders
+5
Hello! I’m Veronica, a Licensed Professional Counselor (LPC) with a heart for helping you navigate life’s hurdles. With a Master’s degree in Counseling Psychology from Turabo University of Puerto Rico, I’ve dedicated 10 years to fostering resilience and growth in individuals 18 and older facing anxiety, stress, substance use, and more. I offer a safe and non-judgemental space where you can freely express yourself and discover personal solutions. My practice is inclusive, welcoming clients from all backgrounds and sexual orientations. As a bilingual therapist, I provide therapy in both Spanish and English, ensuring you feel heard in the language of your comfort.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Life Transitions
Self Esteem
+6
Analia Almada is a therapist licensed in the state of Virginia with experience in private practice, community mental health settings, and public high schools. As a Bilingual therapist fully fluent in Spanish, she is warm, empathic, supportive, and culturally sensitive when working with clients. With a Master's degree in Psychology from the University of Buenos Aires, continuing with counseling training at Virginia Tech and George Mason University, she brings a deep understanding of diversity to therapy. Analia Almada will work with you on addressing your unique counseling needs, whether they involve self-discovery, emotional healing, navigating life transitions, improving relationships, processing grief, or finding balance during challenging times. Analia provides a supportive, collaborative, non-judgmental and open space for her clients. Analia Almada has developed an eclectic approach to therapy, from Cognitive Behavioral Therapy to Solution-Focused strategies, Mindfulness, Strength-Based practices, and Person-Centered techniques. This flexible approach allows her to develop a plan that works to target your unique needs and goals. I invite you to begin this journey of therapy together!
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Sexual Abuse
Women's Issues
+5
Hello, I'm Dr. Natalia. Are you feeling overwhelmed, tired, and worn with all your responsibilities as a young adult woman (ages 18-35)? Maybe feeling anxious, down or depressed and wondering how you will manage it all? Whether you’re a mother, a daughter, a student or an employee, you matter and behind all that you do is a woman wanting to be seen and heard. You Are Not Alone and you don’t have to do life alone. In our sessions, you will be listened to, understood, and given practical evidence-based tools and techniques to manage those difficult emotions while you learn to care for your physical, emotional, and mental well-being. This is your life, your decision to make it better, and you can be empowered to live it at your best. If you’re ready for that empowerment or even considering it , I am here to help. ----------------------------------------------------------------------------- Hola, soy la Dra. Natalia. ¿Te sientes abrumada, cansada, y desgastada con todas tus responsabilidades como joven adulta? ¿Probablemente te estas sintiendo ansiosa, decaída o deprimida y pensando como vas a manejar todo lo que tienes en tu plato? Si eres madre, hija, estudiante o empleada, tú importas y detrás de todo lo qué haces esta una mujer que quiere ser reconocida. No estás sola y no tienes que vivir la vida sola. En nuestras sesiones, serás escuchada, entendida, y te daré herramientas y técnicas prácticas que han sido comprobadas para manejar esas emociones difíciles mientras cuidas tu bien estar físico, emocional, y mental. Esta es tu vida, tu decisión para mejorarla, y puedes ser empoderada para vivirla mejor. Si estas lista para ese empoderamiento o lo estás considerando, estoy aquí para ayudarte.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Depression
+6
I’m a Licensed Clinical Social Worker with over 10 years of experience supporting adults and adolescents navigating anxiety, depression, ADHD, and everyday life stressors. I take a practical, down-to-earth approach to therapy, creating a supportive and nonjudgmental space where clients feel comfortable being themselves. My work focuses on helping clients better understand their thoughts and emotions while building effective tools to manage challenges, strengthen boundaries, and feel more confident and in control of their daily lives.
Available
Authentic
Warm
Empowering
Specialties
Coping Skills
LGBTQ
Trauma and PTSD
+8
Welcome, my name is Lupita. I am an LPC (Licensed Professional Counselor) based in Virginia. I enjoy mixing modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered therapy, Internal Family Systems (IFS), Polyvagal Theory and more depending on the unique needs and personalities of my clients. I am particularly interested in working with folks with trauma. I am trained in perinatal mood and anxiety disorders, Adoption competency, and Trauma-focused CBT. I am an LGBTQ+ affirming counselor and ally. I am bilingual (English/Spanish) and enjoy working with people of all ages and backgrounds. I believe in working together with my clients in developing attainable goals and supporting them through the use of evidence-based practices to assist them achieve them. I approach my work with compassion, care, and consideration. I am dedicated to using my natural abilities to help connect with people in a grounded and honest fashion. I have a combination of nineteen years of experience in the mental health field. I feel strongly about keeping up with research and training, especially about: working with clients of various backgrounds genuinely and empathically. I honor a focus on multicultural needs and the importance of advocacy through volunteering in the community. I enjoy incorporating my love of art, music and dance as much as circumstances allow. A recent addition in my focus in this work has been developing my understanding of decolonizing and re-indigenizing therapy. I am a fluent Spanish speaker and appreciate being able to serve a more diverse group of clients whenever the chance presents itself. Sometimes, I serve birthing persons as a labor and delivery doula as well. I love to garden, watch movies, and read books as much as possible.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Self Esteem
+10
Hello, my name is Luiza and I am the owner/therapist of FIT MIND counseling services. I am a Licensed Mental Health Counselor in FL & MA and a Licensed Professional Counselor in DC, GA & VA. I am from Brazil, and I speak Portuguese as well :) I can understand Spanish pretty well too, but I do not speak fluently. FIT MIND counseling services enjoys empowering clients finding a more meaningful way to live their lives and assisting them learning about the importance of self-love. Helping clients to focus on themselves and on their self-care is a precious thing. When they learn to embrace and unconditionally love for being themselves, they become stronger in the face of negativity and more able to hold onto positive thoughts when faced with challenges. Mental illness is as real as any physical illness. We talk normally about cancer and diabetes, although the same should apply to mental illness. Emotional and mental health are just as important as the physical health of a human being. The emotional trauma that a brain endures in various of the human life cycle can be damaging and in the long run, just as detrimental as a psychical illness. People donate their organs, but they cannot donate their brains. Some people live with human-made hearts, but there is no such thing as human-made brains. I believe that our brain is the most important organ in our human body, so why don’t we start taking good care of it? Therapy is not only for people with mental illness. Therapy is for everyone. We all have faced or currently face some hardships in life. Talking to a therapist can help you deeply in improving your mental health, decrease your stress and live with more joy and intention! Make your appointment today!
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Depression
Personality Disorders
Trauma and PTSD
+5
Welcome! I'm a DBT Therapist and treat teens/adults struggling to regulate intense emotions; abandonment; self-harm; suicidality; intense relationships; and impulsivity. I use a mindful, curious, and a feedback-informed approach to support outcomes and your goals. Mindful humor is also used and can be so helpful for balancing emotional intensity. As a certified trauma therapist, I also support teens/adults learn about trauma, process trauma, and reduce the suffering that comes with traumatic memories, emotions, and events. We are social beings and mental health is a social process. I invite you to reach out to the process of therapy to help improve the relationship between yourself, things, and others.
VirtualAvailable
Authentic
Solution oriented
Open-minded
Specialties
Anxiety
Depression
Mood Disorders
I am Nelva, a Licensed Clinical Social Worker (LCSW) currently living and providing services in Northern Virginia. Raised in Washington, DC, where I completed my studies, including my Masters in Social Work at Howard University. I understand the importance and courage of seeking professional help when there’s such a stigma associated with mental health. I believe in utilizing evidence-based practices to help individuals cope with mental health challenges in a meaningful way.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Anxiety
Grief
Self Esteem
+10
The road to self-empowerment starts with a first step. Change can be scary or difficult, but once the decision is made, it always leads to a door open toward success. Welcome; my goal is to support you to feel good about who you are. I am a psychotherapist & bilingual Florida Licensed Mental Health Counselor, Idaho Licensed Clinical Professional Counselor, and Virginia Licensed Professional Counselor with TF-CBT training. I am also National Certified Clinical Mental Health Counselor (NCC-CCMHC), certified Integrative Mental Health Professional (CIMHP) and Clinical Trauma Professional Level 2 (CCTP-II). I have 15 years post-Master-level clinical experience with grief counseling, life/career coaching, anxiety/stress/PTSD, school/college, women's issues, phase of life, relationship, self-esteem/assertiveness, peer relationships and acculturation. You are stronger than you think; you have within yourself the tools to surpass any emotional obstacles.. My goal is to help you discover and use your strengths and successfully reach your goals. El camino hacia la autorrealización comienza con un primer paso. El cambio positivo es una puerta que siempre se abre hacia el éxito. ¡Bienvenido(a)! Soy psicoterapeuta profesional bilingüe, registrada LMHC en Florida (Licencia Clínica de Salud Mental), LCPC en Idaho (Licencia Clínica Profesional), LPC en Virginia (Licencia Clínica Profesional), con Certificación Nacional de Psicoterapeuta Clínica. Tengo especializaciones en Trauma Complejo y en Salud Mental Integral y 15 años de experiencia clínica post-maestría en las áreas de duelo, estrés/ansiedad/trauma, problemas relacionados con la escuela superior/universidad, conflictos en relaciones, crisis en etapas de la vida, problemas de aculturación y mentoría en estudios o carrera profesional. Utilizo Terapia-Breve-Centrada-en-Soluciones, Cognitiva-Conductual y de Aceptación/Compromiso, así como también terapia de Arte-Integral (la persona como un "todo"). Usted tiene el poder del cambio positivo y las herramientas para sobrepasar obstáculos emocionales hacia el triunfo. Mi meta es que descubra esas herramientas para que usted pueda lograr sus metas.
VirtualAvailable
Authentic
Solution oriented
Intelligent
Specialties
Mood Disorders
Parenting
Trauma and PTSD
+14
Erwin Reyna is a Licensed Clinical Social Worker with a Masters of Social Work from Fordham University in NYC. He served 12 years in the United States Marine Corps and continues to serve his community by providing mentorship and guidance to individuals and families going through crisis. Clinical experience developed and supervised through exposure with severely mentally ill patients within inpatient facilities and outpatient crisis intervention programs. Erwin uses a Systematic, Strengths-Based, and Solution-Focused Approach to support client’s self-determination.
VirtualAvailable
Authentic
Direct
Empowering
Specialties
Autism
First Responders/Healthcare Workers
Trauma and PTSD
Hi, I’m Dr. D. I help high-achieving professionals, executives, healthcare workers, first responders, ethnic minorities and indigenous people who are often successful in their careers but feel stuck or dissatisfied in other areas of life. Many clients struggle with burnout, trauma, anxiety, depression, or recurring patterns that interfere with work, relationships, or daily routines. I know what it feels like to face these challenges—and I bring both personal insight and professional expertise to help you get unstuck and reclaim your life. I hold a Ph.D. in Clinical Psychology, an MS in Applied Psychology, and an MA in Professional Counseling. My integrative, trauma-informed approach combines Psychodynamic therapy (PD), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT). This approach helps clients identify unhelpful patterns, leverage existing strengths, and implement actionable strategies for real-world, lasting change. I take a direct, no-nonsense approach, ideal for clients who are ready to take action immediately. Therapy starts in the very first session—you’ll leave with clarity, insight, and actionable steps toward personal growth, healing, and wholeness.
VirtualOffers in-person in Virginia Beach, VA - Accepting clients in VAAvailable
Solution oriented
Warm
Authentic
Specialties
Anxiety
Depression
Life Transitions
+10
Shannon believes that every person is the expert on their own life, with the insight, strengths, and capacity to guide their own journey. She recognizes that life's challenges can leave us feeling lost, questioning who we are, what we're doing, and where we're headed. With compassion and curiosity, Shannon is committed to walking alongside her clients through those difficult moments. She provides a supportive, nonjudgmental space to explore challenges, gain clarity, and build on each person's existing strengths. Her goal is to help clients move toward greater confidence, resilience, and a deeper sense of fulfillment.
Available
Direct
Solution oriented
Authentic
Specialties
Addiction
Anxiety
Depression
+10
I’m a licensed clinical social worker (LCSW) with a focus on Cognitive Behavioral Therapy (CBT). As a cognitive-behavioral therapist, I specialize in helping individuals understand the connection between their thoughts, feelings, and behaviors. Through evidence-based techniques, I work with clients to identify and challenge unhelpful thinking patterns, develop healthier coping strategies, and make meaningful changes in their lives. My goal is to create a supportive and collaborative environment where you can gain insight, build resilience, and achieve your personal goals. Whether you're seeking to manage stress, overcome addiction, anxiety or depression, or improve your overall well-being, I am here to support you on your journey toward a healthier, more fulfilling life.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Trauma and PTSD
+8
For most of my adult life I have had the privilege of helping others navigate challenges, make meaningful changes, and move forward in their lives. Along the way life has happened to me, too. I have experienced loss, grief, life transitions, and family conflict, and I understand that sometimes even the strongest among us need support finding our way through difficult seasons. As a Licensed Clinical Social Worker, what I bring to the professional relationship is true life experiences, not just professional training, and a genuine understanding of how complex life can be. I work with adults of all ages who are ready for change, and yet, may not be quite sure where to begin. My approach is down-to-earth, curious, compassionate, and focused on making our time together meaningful or forward focused.
VirtualAvailable
Empowering
Authentic
Solution oriented
Specialties
ADHD
Anger Management
Trauma and PTSD
+8
Hello - My name is Fidela E. Hinojosa, and I am a Bilingual (English/Spanish), Trauma-Focused, Licensed Clinical Social Worker in Texas. I was born and raised in the Lower Rio Grande Valley next to the US/Mexico border and 22 minutes away from South Padre Island. I earned my first master’s degree in Education from the University of Texas which facilitated working in the public education system with a specialization in Autism, ADHD, Addictions, Grief, trauma, behavioral and anger management including children in juvenile justice for 35 years. Subsequently earning a second master’s degree in Social Work with a concentration in practice with Hispanic children and families from Our Lady of the Lake University which facilitated working with unaccompanied minors from Central America (Honduras, Guatemala, El Salvador, etc.) with specialized experience in complex trauma, complex PTSD, physical/sexual/emotional abuse, pregnancy, sex, and labor trafficking along with maladaptive behaviors (substance use, suicide ideations, self-harm, body dysphoria, and eating disorders) for the past 9 years. I have clinical experience working within the individual, group, and family structures, adults, veterans, couples and children ages 5-17.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Bipolar Disorder
Depression
+4
I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia, Illinois and Massachusetts , with experience working with children, adolescents, families, and adults. I specialize in supporting individuals experiencing anxiety, depression, stress, life transitions, and relationship challenges. My goal is to create a safe, non-judgmental space where you can openly explore yours thoughts and emotions. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-focused therapy, and mindfulness based techniques. I am passionate about supporting clients through times of change and personal growth.
VirtualAvailable
Warm
Empowering
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+9
English | español I graduated from the University of Gdansk, Poland (B.A. Psychology), and obtained a Master's in professional counseling from Liberty University, Lynchburg, Virginia. I am licensed to provide professional counseling independently in Arizona, Florida, South Carolina, Virginia, and Texas. I have experience working with individuals from various backgrounds and providing therapy in English and Spanish. Treatment is about finding hope despite the circumstances. I am a Licensed Professional Counselor (LPC) who treats children (ages Zero+), teens, and adults.
VirtualAvailable
Warm
Open-minded
Solution oriented
Specialties
ADHD
Couples Counseling
Trauma and PTSD
+6
Naemmy Thompson is a Licensed Clinical Social Worker in Virginia and New Jersey. She has practiced in Virginia since 2015 and has spent most of her career in New Jersey. With 13 years of experience, Naemmy supports individuals who have experienced trauma and hardship, including sexual abuse, domestic violence, loss, depression, anxiety, and PTSD. She provides couples counseling using the marriage links approach and offers a Christian perspective for clients who wish to incorporate faith into their mental health journey. Naemmy’s practice is person-centered, recognizing clients as experts in their own lives while guiding them through interpersonal change and healing. She also uses Trauma-Focused Cognitive Behavioral Therapy to address thought distortions resulting from trauma.
Available

New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+10
As a therapist I use a holistic approach that integrates emotional, spiritual, psychological, and body-centered practices. I am a Dominican-American who is dedicated to providing serivices to Latina women and women of color in English and Spanish. In my therapy practice, over the last 18 years, I have worked with individuals and families offering culturally responsive and Trauma Informed services. I have devoted my practice to supporting women in healing from abuse and trauma, and helping them learn to cope with life stressors by building upon their strength and resilience. I am trained in EMDR, Somatic Experiencing, IFS, mindfulness, and CBT.
Available
Warm
Authentic
Direct
Specialties
ADHD
Anxiety
Depression
+7
You may be the person everyone depends on. The one who keeps going, handles what needs to be done, and looks like you have it all together. But inside, you may feel anxious, overwhelmed, exhausted, or simply not like yourself anymore. Maybe you're facing a difficult transition or realizing that the ways you've always coped just aren't working anymore. I'm Jessica Velazquez, a bilingual (English/Spanish) Licensed Clinical Social Worker with over ten years of experience working with adolescents, adults, and families.
VirtualAvailable
Authentic
Open-minded
Solution oriented
Specialties
Anxiety
Mood Disorders
Serious Mental Illness
I’m Patrick, a Licensed Clinical Social Worker. I see therapy as an opportunity for self-discovery as well as healing and I look to create a space for you to grow and improve your quality of life. I have worked in a variety of settings for over the past 10 years and through these experiences I have gained expertise in working with depression, trauma, anxiety, substance abuse, grief, relationship stress and stress associated with life transitions. I’m guided by compassion, patience, and mindfulness and look at therapy as a partnership. Please reach out if you would like more information.
VirtualAvailable
Specialties
Anxiety
Grief
Life Transitions
+10
Welcome! I am a Licensed Professional Counselor from Virginia. I went to James Madison University for undergrad and The Chicago School of Professional Psychology for grad school. I specialize in trauma recovery, anxiety, and personal growth for teenagers and adults. I offer a therapeutic experience that balances deep, empathetic insight with structured, practical tools. Because every individual's story is different, I draw from a versatile toolkit of specialized modalities.
Available
Authentic
Warm
Direct
Specialties
Anxiety
Depression
Self Esteem
+9
Hello! I'm a Licensed Mental Health Counselor based in Virginia. I'm originally from New York and received my Masters from Long Island University in Brooklyn. I have been practicing since 2016 and I am passionate about helping adolescents and young adults struggling with anxiety and depression become the best version of themselves. My goal is to help my clients build the tools necessary to navigate their lives.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anger Management
Anxiety
Depression
+4
Greetings! I am Lauro Guzman; I am a down-to-earth clinician, and my goal is to help you better understand and resolve challenges in your life. We first complete an evaluation to gather relevant information about your past and your current circumstances. We can then look for the source of your problem or identify behavior patterns that may be keeping you back from a healthy, balanced life.
Available
Direct
Open-minded
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+14
English: Dr. De Anda is bilingual in Spanish and comes from a bicultural background as he completed his formative years of education in Mexico. He earned his Doctorate degree in Clinical Psychology from Alliant International University, in San Diego, CA. Dr. De Anda has worked extensively with people from diverse ethnic backgrounds, including Latinos/as, in diverse settings, including homes, clinics, hospitals, schools, and forensic settings, including a maximum-security state prison. He has worked with pre-adolescents, teenagers, adults, couples, and families of low income who have experienced different struggles, such as substance use, anxiety, depression, aggression, trauma, dementia, and psychosis (such as auditory and visual hallucinations). Dr. De Anda incorporates compassion and mindfulness in his therapeutic approach with people. Dr. De Anda seeks to establish collaborative relationships with patients that promote freedom for them to express themselves in sessions what is most important or conflictual for them. Dr. De Anda also helps people to identify and note peoples’ strengths and overall emotional resilience as a way of facilitating change and promoting a sense of empowerment. Español: El Dr. De Anda es bilingüe en español y proviene de un trasfondo bicultural ya que completó sus años formativos de educación en México. Obtuvo su doctorado en Psicología Clínica de la Universidad International de Alliant, en San Diego, CA. El Dr. De Anda ha trabajado extensamente con personas de diversos orígenes étnicos, incluyendo latinos/as, en diversos entornos, incluyendo hogares residenciales, clínicas, hospitales, escuelas y prisiones estatales de máxima seguridad. El ha trabajado con preadolescentes, adolescentes, adultos, parejas y familias de bajos ingresos que han batallado con distintos aspectos de salud mental como uso de sustancias, ansiedad, depresión, agresión, trauma, demencia y psicosis (como alucinaciones auditivas y visuales). El Dr. De Anda incorpora la compasión y la atención plena en su enfoque terapéutico con las personas. El busca establecer relaciones de colaboración con los pacientes que promuevan la libertad para que se expresen en sesiones lo que es más importante o conflictivo para ellos. El Dr. De Anda también ayuda a las personas a identificar y observar las fortalezas de las personas y la resiliencia emocional general como una forma de facilitar el cambio y promover un sentido de empoderamiento.
VirtualAvailable
Empowering
Authentic
Intelligent
Specialties
Anxiety
Couples Counseling
Depression
+9
I am a licensed clinical social worker in the state of Virginia, Washington D.C. , and Maryland with over 20+ years of experience working with people experiencing depression, self-esteem, severe mental illness, trauma, attachment issues, anxiety, and other mood disorders. I've also conducted structural family therapy, couples therapy, child therapy, and worked with individuals experiencing separation and loss, and parenting problems. I look forward to working together to accomplish your goals.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anger Management
Anxiety
Depression
+6
Welcome, My name is Ariam Peña, I am a Licensed Professional Counselor in Georgia and Virginia. I received my Master’s degree from Argosy University and have been practicing for over a decade. I help adults with the different challenges of life and pressures that often take the form of anxiety, depression, stress, and substance abuse. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Trauma and PTSD
+6
As a Licensed Professional Counselor, I believe everyone deserves a safe, supportive space to heal and grow. Growing up in a conservative community in South America, I witnessed how stigma often prevents people from seeking help. That experience inspired my commitment to creating a welcoming, judgment-free environment where clients feel heard, understood, and empowered. I work collaboratively with adults experiencing anxiety, depression, trauma, ADHD, life transitions, and relationship challenges. My approach is compassionate, culturally responsive, and tailored to your unique needs, integrating evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, mindfulness, and EMDR-informed techniques to help you process difficult experiences, build resilience, and create lasting change.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Family Conflict
Trauma and PTSD
+10
Welcome—I’m so glad you’re here! I’m Nancy Paz Welsh, a bilingual (English/Spanish) Licensed Clinical Social Worker providing virtual therapy to adults throughout Maryland, Virginia, and Illinois. My approach is shaped by both my personal and professional experiences. As the daughter of Salvadoran immigrants, a wife in a biracial marriage, and a mother of two, I understand that identity, culture, relationships, and family expectations can deeply influence how we experience and navigate life. Throughout my career, I’ve also had the privilege of supporting people from diverse backgrounds, communities, and stages of life. I strive to create an inclusive space where every part of your story is welcomed, respected, and understood. I work with adults experiencing anxiety, depression, trauma, grief, relationship concerns, and major life transitions. You may feel overwhelmed, emotionally exhausted, disconnected from yourself, or caught in patterns that no longer serve you. Therapy can offer a place to slow down, better understand yourself, and move forward with greater clarity and confidence. My therapeutic style is warm, trauma-informed, strengths-based, and collaborative. Our conversations may feel natural and approachable, but they will also have purpose and direction. I offer compassion alongside gentle accountability, helping you recognize unhelpful patterns, strengthen coping skills, and make choices that align with your values. We’ll work at a pace that feels manageable while remaining focused on meaningful and lasting growth. Starting therapy may feel daunting, but you don’t have to have everything figured out before taking the first step. Come as you are, and together we’ll work toward greater understanding, healing, and meaningful change. It would be an honor to support you along the way!
VirtualAvailable
Authentic
Direct
Empowering
Specialties
Addiction
Anxiety
Women's Issues
+8
Hi, my name is Maria Brooks and I am a Licensed Clinical Social Worker with over six years of experience providing psychotherapy to adults facing a range of life’s challenges. I specialize in helping individuals navigate day-to-day stressors, life transitions, and emotional struggles that can impact their mental health and overall well-being. With a compassionate approach, I empower my clients by providing tools and strategies to better cope with anxiety, depression, relationship issues, and other personal obstacles. My therapeutic style emphasizes building trust, fostering self-awareness, and promoting growth through understanding and actionable change. Whether working with teens adjusting to school pressures or adults balancing work and family responsibilities, I tailors my approach to meet the unique needs of each individual I serves.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Life Transitions
+7
With 18 years of experience as a therapist, I am passionate about helping individuals navigate life's challenges with compassion, practical support, and evidence-based care. My approach is warm, caring, and down-to-earth. I strive to create a safe, nonjudgmental space where clients feel comfortable being themselves and exploring the issues that matter most to them. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques, to help clients better understand their thoughts, emotions, and behaviors. Together, we work to develop practical skills that promote emotional regulation, healthier communication, and lasting change. Throughout my career, I have helped individuals navigate life transitions, strengthen their relationships, manage stress and anxiety, process difficult emotions, and improve their ability to communicate effectively. Whether you are feeling overwhelmed, stuck, or simply looking to grow, I will work collaboratively with you to identify your goals and create a personalized path forward.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Anger Management
Anxiety
Depression
+14
LaTonya Jones is a board certified Licensed Professional Counselor in the state of Virginia. She has a BS in Criminal Justice from Old Dominion University and a MS in Counseling Studies from Capella University. She has over 25 years of experience in Mental Health. LaTonya’s area of interest is empowering Women and teenage Girls. She has worked with adults, teens, couples and families. LaTonya provides a range of therapeutic and psychotherapy services to include depression, anxiety, PTSD, stress, adjustment disorders, grief and loss, addiction, life transitions and anger management. LaTonya strives to empower her clients to ultimately arrive at a place of emotional and mental stability. LaTonya encourages her clients through use of autonomy to recognize their resilience and their ability to overcome all types of challenges. Through rapport building, LaTonya creates a safe and trusting environment that allows the client to “Trust the Process” and “Show themselves Grace”.
VirtualOffers in-person in Chesterfield, VA - Accepting clients in VAAvailable
Authentic
Direct
Warm
Specialties
Grief
LGBTQ
Trauma and PTSD
+10
Hi there! I am Brazilian and I graduated in Psychology 20 years ago - do not do the Math! =) I have been living in the USA since 2014 and I obtained my Masters in Clinical Mental Health Counseling in 2018. I specialized in working with LGBTQIA+ folk, more specifically transgender and non-binary (go They/Them!). Since then, I have expanded my practice and have enjoyed working with folk navigating grief, depression, anxiety, bipolar disorder and other various mental health symptoms. I provide therapy in 3 languages: English, Portuguese and Spanish. I am a Certified Grief Informed Professional and also a Trauma specialist. *** I unfortunately do not work with couples, so if you are seeking couples counseling, I am not a good fit. *** I have a 15 minutes tardiness tolerance policy, and a fee for no show/late cancel of $150.
VirtualAvailable
Direct
Open-minded
Warm
Specialties
Depression
Self Esteem
Trauma and PTSD
+10
Glimmer- verb shine faintly with a wavering light. It is my most sincere belief that everyone deserves to live a life they enjoy living. And it is my belief that the ability to indulge in this is already inside you. As your therapist I am here to simply help you uncover and source what is already there. I invite you to become curious about yourself in the safe container of our sessions so that you can cultivate self-compassion in this process. I draw from my education, training and personal experiences in my work with clients. My approach is based on the idea that healing is a relational process: I will collaborate with you to create a space where the you feel safe, seen, and understood. I am EMDR therapy trained and with that in addition to polyvagal and somatic informed tools I will help you along your path of self-discovery. In my practice, I combine traditional and nontraditional methods to help you heal and explore through a process that is playful, accepting, and empathetic. During our sessions, we will focus on cultivating the awareness and skills that will help you find YOU. “we are all just walking eachother home” -ram das
VirtualAvailable
Authentic
Direct
Empowering
Specialties
Anxiety
Depression
Life Transitions
+10
I'm a Bilingual Licensed Marriage and Family Therapist with a Doctorate in Clinical Psychology, with 19 years of clinical experience, 15 years licensed within private practice. I consider myself to be bicultural. Having been raised as a first-generation American in a Latin family, I can identify with the mentality of someone living within two "worlds". Transitioning from one culture to another with seemingly different values, beliefs and language. I can easily understand the struggle that maintaining, and existing in both, can sometimes be. I've come to perceive and appreciate it as the gift of having a "bridge" that allows connection to, and understanding of, different aspects of people and life. My education has a foundation in Clinical Psychology, woven with holistic transpersonal themes, the connection between mind, body, and spirit, and just plain down-to-earth common sense. Always keeping in mind the client's personal beliefs and values.
VirtualAvailable

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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Virginia. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.