Hi!
People of all walks of life often go through tough times ... and I am here to help. Since 1991, I have worked with individuals across outpatient and inpatient settings, in homes and schools, and now through telehealth. I have assisted people with a variety of challenges--whether related to depression, anxiety and stress, trauma, behavioral control, self-esteem, substance use, life transition, and other issues.
I believe in "possibilities thinking", goal setting, active strategizing, and frequent accounting of progress. As a long-term counselor and college psychology professor, I am well acquainted with many therapeutic approaches; however, I am somewhat partial to cognitive-behavioral therapy, relaxation and mindfulness, and solution-focused treatment. I am also formally EMDR-trained and DBT-Certified, both of which are helpful for emotional regulation.
There are many therapy options and providers--whomever you select, I wish you the best. Remember--it’s your life, your journey … make the most of it!
Sincerely,
Rick
NOTE: At the current time, my availability will typically be from 9-11 am on M/W/F, from 7-9 pm on some weekday evenings; and from 8 am-3 pm on most Saturdays and Sundays. Sometimes, I can free up other times as well.
NOTE: I am accepting only adults (age 18 and older).
NOTE: I am offering only 1:1/individual therapy (no direct family or couples' sessions).
NOTE: I do not engage in any court-ordered treatment.
NOTE: I am interested in conducting therapy, not doing work-mandated, IEP, or other (e.g., Disability, Drug & Alcohol, or Mental Competency) evaluations.
NOTE: Though an experienced Licensed Professional Counselor, I am not a Licensed Psychologist or a Psychiatrist. As such, I cannot conduct psychological testing or prescribe medications.