Vincent Lamont
My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision for most people. I am committed to gently guiding my clients toward a place of relief from emotional distress and an enhanced sense of well-being.
I look forward to working with you and helping you achieve your goals Utilize mindfulness, guided meditation, anxiety reduction exercises, CBT, DBT, ACT modalities.
I am here to provide a safe space, and to help you work through whatever issue or conflict is troubling you.
First session
We will discuss some of the reasons you're seeing counseling, my experience, areas you you'd like to work on, modalities that I tend to work with, CBT, DBT, Mindfulness, Psychoeducation, and how I can help you achieve your goals.
Strengths
I feel that my experience working with the following issues are very strong : ADHD, ADDICTION DISORDERS, DEPRESSION, ANXIETY, CODEPENDENCY, MEN'S ISSUES, INTERNET ADDICTION, ABUSIVE CHILDHOODS, LBTQ ISSUES, TRAUMA AND PTSD
Ideal clients
Depression, Anxious, Hispanic, LBGTQ, Teenagers, Middle Aged, Drug/Alcohol, Dysfunctional Family
Treatment methods
Cognitive Behavioral (CBT)
In CBT, the main aim is making changes to solve your problems. In a typical CBT session with me, you'll talk about situations you find difficult, and discuss how they make you think, feel and act. You'll work with me as your therapist to work out different ways of approaching these situations.
Mindfulness-Based Therapy
Mindfulness in counseling involves being present, aware & accepting of thoughts & feelings without judgment. Integrating mindfulness practices like meditation & breathing exercises can enhance therapeutic outcomes by reducing stress & improving emotional regulation. Regular mindfulness practice in therapy fosters self-awareness & promotes greater wellbeing.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- PennsylvaniaLicense PC010045