Vincent Lamont
Vincent Lamont
My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision for most people. I am committed to gently guiding my clients toward a place of relief from emotional distress and an enhanced sense of well-being. I am here to provide a safe space, and to help you work through whatever issue or conflict is troubling you.
Get to know me
In our first session together, here's what you can expect
We will discuss some of the reasons you're seeing counseling, my experience, areas you you'd like to work on, modalities that I tend to work with, CBT, DBT, Mindfulness, Psychoeducation, and how I can help you achieve your goals.
The biggest strengths that I bring into our sessions
I feel that my experience working with the following issues are very strong : ADHD, ADDICTION DISORDERS, DEPRESSION, ANXIETY, CODEPENDENCY, MEN'S ISSUES, INTERNET ADDICTION, ABUSIVE CHILDHOODS, LBTQ ISSUES, TRAUMA AND PTSD
The clients I'm best positioned to serve
LGBT, Depression, Anxious, Hispanic, Teenagers, Middle Aged, Drug/Alcohol, Dysfunctional Family
About Vincent Lamont
I identify as
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
In CBT, the main aim is making changes to solve your problems. In a typical CBT session with me, you'll talk about situations you find difficult, and discuss how they make you think, feel and act. You'll work with me as your therapist to work out different ways of approaching these situations.
Mindfulness-Based Therapy
Mindfulness in counseling involves being present, aware & accepting of thoughts & feelings without judgment. Integrating mindfulness practices like meditation & breathing exercises can enhance therapeutic outcomes by reducing stress & improving emotional regulation. Regular mindfulness practice in therapy fosters self-awareness & promotes greater wellbeing.