I’m a Licensed Clinical Social Worker specializing in helping adults navigate the challenges of inattentive ADHD, stress, and anxiety. I work with motivated individuals who feel stuck in patterns that impact their relationships, careers, or academics. My approach is compassionate and practical, focused on empowering you to build clarity, balance, and meaningful change in your life. Together, we’ll create tailored strategies to help you thrive and achieve your personal and professional goals.
In our first session, we’ll focus on understanding your unique story and what brought you to therapy. We’ll explore your current challenges, goals, and what you hope to gain from our work together. I’ll provide a safe, supportive space to share openly, and together we’ll start crafting a tailored plan to address your needs. You can expect to leave the session feeling heard, understood, and with a more clear direction for the next steps in your journey.
I combine empathy and understanding with practical strategies, helping others feel seen and empowered while working toward meaningful change. My expertise in inattentive ADHD, stress management, and navigating complex life challenges allows me to guide others in building focus, balance, and resilience in their lives.
I use Attachment Theory to help you understand how your past relationships shape your current ones, so you can build stronger, healthier connections.
I use CBT to help you understand and change unhealthy thought patterns, so you can feel more in control of your emotions and choices.
I bring in DBT skills to help you handle big emotions, improve your relationships, and stay grounded during tough times.