I’m a Licensed Clinical Social Worker specializing in helping adults navigate the challenges of inattentive ADHD, stress, and anxiety. I work with motivated individuals who feel stuck in patterns that impact their relationships, careers, or academics. My approach is compassionate and practical, focused on empowering you to build clarity, balance, and meaningful change in your life. Together, we’ll create tailored strategies to help you thrive and achieve your personal and professional goals.
In our first session, we’ll focus on understanding your unique story and what brought you to therapy. We’ll explore your current challenges, goals, and what you hope to gain from our work together. I’ll provide a safe, supportive space to share openly, and together we’ll start crafting a tailored plan to address your needs. You can expect to leave the session feeling heard, understood, and with a more clear direction for the next steps in your journey.
I combine empathy and understanding with practical strategies, helping others feel seen and empowered while working toward meaningful change. My expertise in inattentive ADHD, stress management, and navigating complex life challenges allows me to guide others in building focus, balance, and resilience in their lives. I use strategies to manage stress, improve focus, and tackle overwhelming thoughts to help you feel more in control of your life. For ADHD, I focus on practical skills like organizing tasks, managing time, and building healthy habits. I also use techniques to help you change unhelpful thought patterns and focus on solutions to your challenges. Together, we’ll find what works best for you to create real change. I provide assessment, formal evaluation and official diagnosis. Interested in ADHD testing? Contact me to schedule your evaluation today!
I work best with adults who are motivated to make meaningful changes but feel stuck navigating the challenges of ADHD, stress, or anxiety. My focus is on supporting individuals juggling demanding careers, academic goals, or complex relationships, helping them create a more balanced and fulfilling life
I use Attachment Theory to help you understand how your past relationships shape your current ones, so you can build stronger, healthier connections.
I use CBT to help you understand and change unhealthy thought patterns, so you can feel more in control of your emotions and choices.
I bring in DBT skills to help you handle big emotions, improve your relationships, and stay grounded during tough times.